Amanda Started A Podcast

Amanda Started A Podcast

Amanda Started A Podcast to bring some gorgeous voices to your ears. What will these voices be yapping about? How they became who they are in the world & where they are on the way to next. One thing we're hoping: you can learn from some mistakes we’ve made and shit we’ve learned along the way about being a good friend, figuring out who you are & loving all the versions of you who got you to here.

  1. 2d ago

    Amanda in The Give and Take | Choosing Happiness, Outgrowing Older Versions of Yourself & Knowing You Deserve Better

    This week, I’m talking about the moment when you realize the life you used to think was “fun”… isn’t actually fun anymore. Maybe fun is reading, going to bed early, waking up without a hangover, learning, having a routine, loving your work and actually being excited about your life. Maybe there's a few nights sprinkled if there for 2 martinis too many, but that's growth. We get into choosing happiness and optimism, allowing yourself to be surprised by life, changing your thought patterns, meditation, gratitude, friendship and family struggles, and the realization that being kept around and being chosen are two very different things. I also talk about why being kind has to include being kind to yourself, knowing when you deserve better, letting people be who they are — and maybe leaving them there — and why there’s no point waiting for some future version of yourself to start living the way you actually want to live. Plus: my Cannes Lions International Festival of Creativity recap, EuroSummer, The Alchemist, Bob Dylan, thoughts on cringe, and the moments when seemingly overnight, a depressive episode just… ends. In this episode: self-growth, friendship, relationships, boundaries, self-worth, choosing happiness, gratitude, meditation, routines, personal development, changing your mindset, outgrowing old versions of yourself, living abroad, and learning to trust what you already know you deserve.

    Amanda in The Give and Take | Choosing Happiness, Outgrowing Older Versions of Yourself & Knowing You Deserve Better
  2. May 12

    Amanda in Depressive Episode | Homesickness, Self-Sabotage & Learning to Be Kind to Yourself

    Amanda opens up about being in a depressive episode while living abroad and the quiet ways self-hatred can disguise itself as productivity, discipline, or “just trying harder.” From crying in her kitchen over holiday homesickness to unpacking why she has a visceral reaction when people tell her to “be kind to yourself,” this conversation explores the exhausting cycle of being mean to yourself while still desperately wanting to grow. She talks about: Depression, burnout & emotional imbalanceHomesickness and feeling lost while living abroadSelf-sabotage disguised as self-improvementFood, productivity, body image & negative self-talkWhy realizing something isn’t working is enough to begin changing your lifeLearning German, building routine, and trying to reconnect with herselfThe difference between not hating yourself… and actually loving yourself Amanda reflects on how she’s spent years motivating herself through criticism and fear, and what happens when you finally ask:“What if I got this far being mean to myself… imagine how far I could get being nice to myself?” Also one-sided beef with Rachel Sennott, Alex Cooper, and advice from a German teacher. Topics: depressive episode, burnout recovery, self-worth, emotional healing, living abroad loneliness, self sabotage, mental health, productivity guilt, self-love, homesickness, healing journey, expat life, negative self-talk.

    Amanda in Depressive Episode | Homesickness, Self-Sabotage & Learning to Be Kind to Yourself

About

Amanda Started A Podcast to bring some gorgeous voices to your ears. What will these voices be yapping about? How they became who they are in the world & where they are on the way to next. One thing we're hoping: you can learn from some mistakes we’ve made and shit we’ve learned along the way about being a good friend, figuring out who you are & loving all the versions of you who got you to here.