Power in the Pain Podcast

STP Productions
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Join bestselling author, NLP trainer, and transformation coach, Greg Pihs, as he explores the powerful journey of turning adversity into triumph. In this raw, honest, and inspiring podcast, Greg shares his own personal stories of overcoming trauma, self-doubt, and fear, alongside practical NLP techniques that can help you do the same. With the help of his co-host, Catherine, Greg dives deep into the transformative power of the mind, providing listeners with tools to break free from limiting beliefs, reprogram their minds, and create lasting change. Whether you're facing tough challenges or seeking to unlock your full potential, The Power In The Pain Podcast offers powerful insights and actionable advice that will inspire you to embrace your pain, heal, and step into your true power. Each episode blends personal stories, expert knowledge, and transformational techniques, leaving you equipped to make meaningful shifts in your own life. This is more than just a podcast – it's a movement of transformation, healing, and empowerment.

  1. Change Your Behavior Like You Change Your Clothes

    17h ago

    Change Your Behavior Like You Change Your Clothes

    What if you could change your behavior as easily as you change your clothes? In this episode of Power in the Pain, Greg Pihs unpacks one deceptively simple idea: most of your behavior runs on autopilot, selected by your unconscious mind before you're even aware of it. But just like humanity went from "no clothing" to consciously choosing the right outfit for the right occasion, you can learn to consciously choose your behavior for the experience you actually want.  Greg breaks down the exact mental algorithm your brain runs every moment: an experience comes in through your five senses, gets filtered through every past experience you've ever had, and produces a thought, then a feeling, then a physical response, then behavior, all in a nanosecond. Once you can see that sequence, you can interrupt it. He shows you the easiest place to step in (the thought), and what to do when you catch yourself too late (the pattern interrupt). This one's about personal power, free will, and learning HOW to think, not WHAT to think. ⏱️ CHAPTERS 0:00 Intro 0:30 A word from our sponsor (Bryan Nale) 1:22 The big question: what if you treated behavior like clothing? 2:49 Clothing through history, and why awareness changes everything 8:05 Why your behavior runs on autopilot (and why that's a feature) 14:06 The algorithm: how your mind picks your behavior for you 22:49 The Nashville cowboy boots test 25:55 Putting it together: choosing behavior on purpose 31:52 Thought → feeling → body, and where to step in 33:29 Caught in the act? Pattern interrupts (the networking example) 38:26 Recap + how to use this today 💡 KEY TAKEAWAYS • Your behavior is mostly unconscious autopilot, but you can consciously override it any time. • Emotions are always secondary to thoughts. The thought comes first, every time. • The easiest moment to change a behavior is the instant the thought appears. Challenge it. • Already mid-behavior? Use a pattern interrupt to break the vortex, then re-decide. • Free will is real: you're not being told what to think, you're being shown how to think. If this episode made you think of someone who needs to hear it, send it their way. 🌱 Spread the Positive is bringing light to what's going right in the world. Like this episode? There are many more like it on the platform. spreadthepositive.net 👉 Like, subscribe, and we'll see you next week. #PowerInThePain #GregPihs #PersonalDevelopment #Mindset #NLP #ConsciousLiving #BehaviorChange #SpreadThePositive #SelfImprovement #Psychology

    39 min
  2. The Moment Fear Loses Its Power: How to Train Fear Like a Guard Dog

    Jun 16

    The Moment Fear Loses Its Power: How to Train Fear Like a Guard Dog

    Fear isn't the enemy. It's a loyal guard dog that's never been trained — and the moment you take control is the moment it loses its power. In this episode, Greg breaks down the guard dog metaphor: fear is doing exactly what it's supposed to do, notifying you when something might be up. The problem isn't fear. The problem is that most of us have never done any conscious training around it. So it runs amok in the background, barking at flies, ripping up cushions, taking the wheel. Then he walks through the three-step process he uses every time fear shows up. First, gratitude. Thank you for notifying me. Second, evaluate the situation logically — what are the potential threats, and what boundaries need to come on right now (phone in hand, lights on, sidearm if it's that kind of alert). Third, execute. Take action. And the rule that holds it all together: you must follow the process every single time. Sloppy or spotty, and your fear gets confused and starts doing more, just like a strong-willed dog that never got conditioned consistently. Who this is for: Anyone who's been told to ignore fear and just push through. Anyone whose fear feels like it's running the house. Anyone ready to stop writing fear off as false evidence appearing real and actually take control of it. What you'll take away: Why getting rid of fear isn't the goal — control is How fear gains power the same way an untrained dog does The three-step process: gratitude, evaluate, execute Why "just take action" advice keeps biting you in the ass What boundaries actually look like when fear alerts you to something real How consistency turns fear into something that's one step ahead of you instead of working against you FAQs this episode:  Isn't the goal to get rid of fear? No. The goal is to control fear. You wouldn't control something you don't have. Fear is a beautiful emotion — a loyal, highly trained guard dog when you're in command. We're not writing it off as false evidence appearing real, and we're not pretending it's not a thing. We want it to lose its power so we can be in control of it. Why does fear feel like it's running my life? Because it's never been consciously trained. Most of us heard the bro-guru advice — fear is false evidence, just take action — and skipped the conditioning step entirely. So fear runs amok in the background like an untrained dog barking at a fly on the couch and ripping up cushions trying to protect you from nothing. What's the three-step process for handling fear? First, gratitude. Immediately thank fear for notifying you. Second, evaluate the situation logically — what are the potential threats, what boundaries are needed (phone, lights, sidearm, whatever the alert calls for). Third, execute. Take action because you're in control, you've identified the threats, and you've set the boundaries. Why does consistency matter so much? Because if you're sloppy with the process, fear gets confused, just like a strong-willed dog that gets inconsistent training. It thinks it needs to do more for you, so it keeps escalating. Follow the process every time, every time, every time — and eventually fear shows up one step ahead of you, already alerting you to threats and possible boundaries before you even ask. What if I don't know what process to follow? Outsource it. Find the person, the system, the book, or the process you choose to follow, and then commit to it relentlessly. The moment fear truly loses its power is when you have a process in place and you internally commit to always following it. Check us out on YouTube — the channel is Success After Trauma. Tell a friend who needs to hear this one. #PowerInThePain #GregPease #FearAndPower #MindsetShift #SuccessAfterTrauma

    27 min
  3. Repeating Patterns: How to Break the Loop (Stop Self-Sabotage & Rewrite Your Subconscious)

    Jun 9

    Repeating Patterns: How to Break the Loop (Stop Self-Sabotage & Rewrite Your Subconscious)

    In this solo episode of The Power in the Pain Podcast, Greg Pihs tackles a question we all face: why do we keep repeating the same patterns—even when we swear we're "done" with them? Greg unpacks how old behaviors, thoughts, emotions, and decisions can follow you into a new job, a new relationship, or a new season… just wearing a different name. This episode dives into the unconscious loop behind repeating patterns, why "the scenery changes but the role stays the same," and how to intervene consciously so you can finally create a new outcome. Highlights & best moments: The "new job, same person" analogy—why patterns keep showing up in different places How repeating patterns show up in money decisions (scarcity vs. abundance) The hard truth: until you change the pattern internally, you'll stay stuck blaming externals Why imagination is the domain of the unconscious mind—and how it shapes your reality A simple framework: choice, autonomy, and collecting feedback to break the cycle for good If you've ever said, "Why does this keep happening to me?"—this episode is your roadmap to stop reacting and start rewriting the script.

    33 min
  4. You Are Not Your Past: How to Consciously Form Your Identity

    Jun 2

    You Are Not Your Past: How to Consciously Form Your Identity

    Your identity isn't formed by what happens to you — it's formed by what you say about yourself. In this episode of Power in the Pain, Greg Pihs breaks down how to consciously take control of who you're becoming, starting from the inside out. The two most powerful words in your vocabulary are "I am." Whatever follows them, your nervous system believes — and then goes looking for evidence to prove it true. In this episode of the Power in the Pain Podcast, Greg Pihs unpacks how identity is formed and how to use that process for good instead of letting it work against you. Greg explores identity through two lenses: the way we form it internally through our thoughts and beliefs, and the trap of waiting for external proof before we'll let ourselves own who we want to become. Drawing on NLP principles and Earl Nightingale's The Strangest Secret, he explains why separating the person from the behavior is the key to lasting change — and why "what you do is not who you are." In this episode: Why "I am" statements program your identity (and how to flip negative ones) How to speak about your past so it stops following you into your future The difference between living as a victim and living as the leader of your own story Why change happens in an instant — and what takes so long to get there The mind as fertile land: what seeds are you planting with your thoughts? How to let people out of chapters they no longer belong in Owning your identity before the external proof shows up If you've ever felt stuck waiting for permission to become who you know you're meant to be, this conversation is your starting point. Who you become matters far more than what you do. Go inside, flush out the limiting beliefs, and decide. 🎧 New episodes weekly. If this resonated, share it with a friend, like, and subscribe. #PowerInThePain #GregPihs #IdentityFormation #PersonalGrowth #Mindset #SelfImprovement #NLP #LimitingBeliefs #BecomingYourBestSelf #Motivation

    33 min
  5. Xander Pihs Returns: Life Hacks, Laser Tag & "Who You're Becoming" (Father–Son Episode)

    May 27

    Xander Pihs Returns: Life Hacks, Laser Tag & "Who You're Becoming" (Father–Son Episode)

    In this special returning-guest episode of The Power in the Pain Podcast, Greg Pihs sits down with his son Xander Rocco Pihs for a hilarious, wholesome, and surprisingly deep father–son conversation. From dishwasher life hacks and laser tag to penguin documentaries (yes… the feeding part 🤢), the episode builds into a powerful mindset message about identity and growth: focus less on what you're doing and more on who you're becoming. Highlights & best moments: Xander's "life hack" for unloading dishwasher silverware (test pending 😂) Laser tag talk + school "Starbucks" rewards and end-of-year wins What Xander learned from a penguin documentary (and why he ripped his headphones off) The SpongeBob "Imagination Box" breakdown you didn't know you needed Greg's mindset mini-masterclass: "Decide who you're becoming → Own the identity → Collect feedback and keep going." A real-time example of staying playful, present, and connected as a family If you're a parent, coach, or anyone building a stronger mindset at home, this episode is a reminder that growth doesn't have to be heavy—it can be fun, messy, and meaningful all at once. Hosted by: Greg Pihs Special Guest: Xander Pihs

    29 min
  6. Why Beats How: The Mindset Shift That Kills Procrastination

    May 19

    Why Beats How: The Mindset Shift That Kills Procrastination

    Why is more important than how — and most people stay stuck because they have that backwards. In this episode, Greg breaks down the headlights analogy: when you're driving through the desert at night, you only see 20 to 50 feet in front of you, and that's enough. You don't need to see the whole road. You need to know the next three steps. The rest gets illuminated as you move. Same goes for building a business, a life, a relationship. Then he walks through the daily system: zoom in every morning to build the plan for that day, zoom out during the day to focus on the big picture, and carry a notebook to collect feedback as you go. Nothing that happens is a failure — it's information for tomorrow's plan. Collect wins, not losses, and discipline stops feeling like a burden. Who this is for: Anyone stuck on the how. Anyone who says they want financial freedom but can't figure out why action feels so heavy. Anyone ready to find the real why underneath what they think they want. What you'll take away: Why focusing on how is the reason you quit, and what to focus on instead The headlights rule for moving forward without a full plan How to zoom in and zoom out every single day so you stop wasting time Why every "failure" is actually feedback your unconscious mind needs The three-step method to find your real why (and see past the finish line) How to wake up motivated without alarm clocks, hype videos, or chanting FAQs this episode answers: Why do I keep getting stuck before I take action on my goals? Because you're trying to see the whole staircase before you take step one. You're looking for how to build the entire thing and you can't see that far yet, so you freeze. You only need to see the next three steps, or about 20 to 50 feet ahead, like headlights at night. Once you take those steps, the next ones get illuminated. Stuck means you're trying to plan past what's possible to plan right now. If I don't know how to do something, how do I move forward anyway? Know how for the next three steps only. Submit to not knowing the rest. Trust that every time you arrive at the next stretch, you'll already have been given the information and resources you need to handle it. You don't need the whole plan — you need the next move and the belief that the next one will reveal itself when you get there. What's the difference between working on my business and working in my business? Working on your business is when you zoom in. Greg does this every morning. This is when your critical faculty is allowed to come out, when you poke holes in the plan, when your inner cynic gets to operate. You're building the plan for just that day — what has to be done before breakfast, before lunch, before dinner, before bed. Working in your business is the rest of the day, when you're zoomed out, executing the plan, focused on the big picture, and collecting feedback in your notebook. Two different modes. You need both, every day. Why is "financial freedom" not actually a strong enough why? Because if your actions are tied to money, you don't have the big picture yet. Money is the byproduct of an exchange of energy — it's not the reason. When people say financial freedom, what they actually want is what financial freedom gives them: time with family, experiences, traveling, funding something, leaving a legacy. And even those aren't the bottom layer. The real why is usually something like fulfilling your role as a husband and father with the time you have left. That's the level you have to reach. How do I find my real why and lock it in so I stay motivated? Three steps. First, write down what you currently think you want. Second, ask what that will do for you once you have it — keep asking what else, what else, until you hit something that actually does something for you. Third, see past the finish line. Once you've got those experiences or that outcome, what will that do for you? Be raw with yourself. Don't pick the answer that sounds consumer-facing glorious. Pick the one that feels real inside. That's the level where you'll be willing to do whatever it takes, and how stops mattering. If this hit you deep, trust that. Send it to someone who needs to hear it. #PowerInThePain #GregPease #FindYourWhy #MindsetShift #PersonalGrowth

    32 min
  7. Faith First: Realtor, Pastor, & Electrician Cody Tipton on Calling, Character & Living the Word

    May 12

    Faith First: Realtor, Pastor, & Electrician Cody Tipton on Calling, Character & Living the Word

    On this powerful episode of Power in the Pain Podcast, Greg Pihs sits down with Cody Tipton—a master electrician, pastor, and top-producing Realtor—for a deep dive into faith and how it shapes everything: identity, discipline, leadership, and the decisions we make when life gets hard. Cody's story is rooted in the Church from the very beginning—three days old in a revival service—and that foundation carries through every season of his life. Together, Cody and Greg unpack what it looks like to live faith-first in the real world: in business, in family, and in the moments where character matters more than comfort. In this episode, you'll hear: Cody's faith journey and how a Church-raised foundation became a lifelong anchor How faith impacts identity, confidence, and staying steady under pressure Leadership lessons from ministry that translate directly into business and service What it means to live with integrity across multiple callings (trade work, real estate, and pastoring) Practical encouragement for anyone trying to align purpose, work, and spiritual growth If you've been looking for a real conversation about faith that's honest, practical, and uplifting—this one will hit home. Subscribe for more episodes turning pain into purpose with Greg Pihs.

    49 min
  8. Your Body Is Running Your Mind Right Now — Here's How to Lead It Back

    May 5

    Your Body Is Running Your Mind Right Now — Here's How to Lead It Back

    Did you know your body is sending signals to your brain every single second — completely outside your awareness? In this episode of Power in the Pain, Greg Pihs breaks down the unconscious mind-body loop that's already shaping your thoughts, emotions, and reality — and how you can flip it in your favor. Greg unpacks the Reticular Activating System (RAS) — the brain's filter that processes 2 million bits of information per second while you're only conscious of 126 — and explains how your internal representation (NLP) drives your emotional state and then moves your body, all below the surface of conscious awareness. But here's what most people miss: the process works in reverse. Your body position and physiology can directly reprogram your emotions and your thoughts. This is the foundation of what Greg calls the "Physiology of Excellence" and it's the same principle behind his immersive Step Into Your Power breakthrough events. In this episode: - How your unconscious mind communicates through emotions (and why your gut is usually right) - Why emotions are biofeedback — not something to hold onto - The mind-body loop: how thoughts, state, and physiology all influence each other in both directions - Top-down vs. bottom-up neurological change (and why combining both is so powerful) - 3 body language shifts you can make right now to enter a state of excellence: → Plant your feet shoulder-width apart → Use peripheral vision instead of tunnel vision → Smile — and why Greg calls it the single most powerful thing you can do Whether you're working on mindset, emotional regulation, or peak performance, this episode gives you the science and the action steps to stop letting your body lead unconsciously — and start leading it intentionally. 🔔 Subscribe for new episodes every week 📲 Share this with someone who needs a mindset reset 🔥 Learn about Greg's live Step Into Your Power events at gpmindgrowth.com #PowerInThePain #MindBodyConnection #NLP #PhysiologyOfExcellence #MindsetCoaching #RAS #RetricularActivatingSystem #UnconciousMind #BodyLanguage #PersonalDevelopment #PodcastEpisode

    49 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join bestselling author, NLP trainer, and transformation coach, Greg Pihs, as he explores the powerful journey of turning adversity into triumph. In this raw, honest, and inspiring podcast, Greg shares his own personal stories of overcoming trauma, self-doubt, and fear, alongside practical NLP techniques that can help you do the same. With the help of his co-host, Catherine, Greg dives deep into the transformative power of the mind, providing listeners with tools to break free from limiting beliefs, reprogram their minds, and create lasting change. Whether you're facing tough challenges or seeking to unlock your full potential, The Power In The Pain Podcast offers powerful insights and actionable advice that will inspire you to embrace your pain, heal, and step into your true power. Each episode blends personal stories, expert knowledge, and transformational techniques, leaving you equipped to make meaningful shifts in your own life. This is more than just a podcast – it's a movement of transformation, healing, and empowerment.

Information

  • Creator
    STP Productions
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © All Rights Reserved
  • Show Website
    Power in the Pain Podcast