Meditation Club

Chris Walton
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Meditation teachers Chris and Dan explore their experiences. Chris - instagram.com/chris.d.walton Dan - instagram.com/danielconneelymeditation

  1. Feb 21

    What happens when you close your eyes? Beginner vs Experienced Meditators

    In this conversation, Chris Walton and Dan Conneely explore the initial moments of meditation and how the experiences of beginner and experienced mediators may differ, as well as the positive attitudes that can be cultivated.🧘‍♂️ Topics covered:What to expect when you close your eyesThe myth of instant silence or nothingnessWhy meditation isn’t about “switching off”How to relate to thoughts and emotionsThe importance of a teacher and community💬 What do you notice when you close your eyes? Comment with your reflections.Chris web https://www.chris-walton.com/insta https://www.instagram.com/chris.d.walton/Danweb https://genzenmeditation.com/insta https://www.instagram.com/danielconneelymeditation/

    14 min

  2. 09/04/2025

    Micro-Meditations: Simple Ways to Reset Anytime

    Feeling stressed, anxious, or overwhelmed? You don’t always need a 30-minute practice to reset. In this conversation, meditation teachers Chris Walton and Dan Conneely explore the power of micro-meditations—short practices you can do anywhere, anytime. We share: 🧠 How to notice “micro-stress” in daily life 💨 Simple breathwork and body awareness techniques 💨 Why exhaling longer calms your nervous system 🧐 How curiosity changes your relationship with pain or anxiety ✔️ Practical examples you can try in the shower, office, or even the saunaThese small pauses can help you return to stillness, recharge your energy, and reset your nervous system in just a few breaths. 👉 If you’ve ever thought “I don’t have time to meditate,” this video is for you.

    22 min

  3. 08/14/2025

    Living effortlessly - The Vedic concept of Charm

    [0:00] What is charm? [0:47] Acting on positive impulse [1:40] Dan’s examples, selling his house [4:49] Evolutionary Desire - impulse without attachment [7:49] Chris’ example, less trying = more results [8:19] Noticing when other people seem charmed [9:02] Greater intelligence? [10:44] A palate cleanse or a blank canvas [12:39] Developing trust in your choices

    15 min

  4. 08/14/2025

    Being in the world - Bring the benefits of meditation into your life / Not meditating to escaping

    [0:00] Two Aspects of 'Being in the world'.[0:38] Bringing meditation calmness into the world.[3:54] Actively stepping into peace vs waiting for something to change.[5:04] Reveal it, feel it, heal it.[6:25] Chris talks about ruminating.[8:24] Don't overlook those little moments.[9:18] Meditation is not just a mental exercise[10:43] The connection with CBT (Body-fulness).[14:08] Meditation as escape or for unhelpful detaching.

    17 min

  5. 07/09/2025

    'Meditation Makes You Passive'

    Mediation makes you less reactive [0:41] Non-meditator's misconceptions [1:24] Mediators are more selective [1:45] Action from Stillness [3:15] Creation from stillness [4:31] Navigate through life on your own terms [5:20] Fears of becoming a passive monk [6:11] Choosing not to react is in itself an action [9:29]

    10 min

  6. 06/30/2025

    Meditating in the morning: Why it's so good for you.

    Palate Cleanse [1:11] Snooze or meditate [1:40] How we meditate [2:32] Habit stacking [3:35] Do you need to meditate if you slept well? [4:01] Waking up and using your phone [5:01] When stresses come up in life [8:13] Are you pressuring yourself? [10:05]

    13 min

  7. 05/25/2025

    Should you be using meditation apps?

    We see many people using mediation apps. In this episode, we discuss the pros and cons. Plus, what are the subtle messages you may get when using a meditation app?

    8 min

  8. 05/19/2025

    Taking a break from a meditation practice

    Chris talks about what was going on for him when he took a break from his practice.

    13 min
See All (13)

About

Meditation teachers Chris and Dan explore their experiences. Chris - instagram.com/chris.d.walton Dan - instagram.com/danielconneelymeditation

Information

  • Creator
    Chris Walton
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Chris Walton
  • Show Website
    Meditation Club