Polished Crown

Sabrina Slone and Theressa Richardson

Welcome to Polished Crown — the podcast where women come to feel empowered, inspired, and celebrated. This is your space to redefine what it means to wear your crown with confidence, grace, and resilience. Each month, we will have a guest of honor join us as we polish their crown by diving deep into meaningful conversations about self-love, personal growth, and the power of community. From navigating careers and relationships to embracing our unique journeys, Polished Crown is here to remind every woman that her story matters and her potential is limitless.

Episodes

  1. Jul 15

    Coming Home to Yourself | Casey Williams on Trauma, Therapy & Healing | Polished Crown Podcast Ep. 7

    What if therapy isn't about fixing yourself... but finally understanding yourself? In Episode 7 of the Polished Crown Podcast, we're joined by Casey Williams, Licensed Mental Health Counselor, speaker, model, and founder of Casey Williams Counseling & Consulting.Casey opens up about her own journey from surviving childhood trauma to helping others heal through counseling, education, and compassion. Together, we explore anxiety, relationships, ADHD, self-esteem, life transitions, and why healing begins with learning who you truly are.Whether you've considered therapy, are currently on your own healing journey, or simply want to understand yourself and the people around you better, this conversation is filled with practical wisdom, hope, and encouragement. In This Episode ✨ Casey's powerful personal story of resilience ✨ Why "We don't fix normal" changes everything ✨ Understanding anxiety, trauma, and emotional healing ✨ How to build healthier relationships ✨ Why self-awareness is one of the greatest gifts you can give yourself ✨ Mental health myths and misconceptions ✨ The surprising connection between therapy, modeling, and confidence ✨ Why it's never too late to rewrite your storyIf this episode encouraged you, we'd love for you to like, subscribe, and share it with someone who may need to hear this conversation. Connect with Casey WilliamsWebsite:http://www.caseywilliams.liveInstagram: https://www.instagram.com/cognitivecaseyFacebook: https://www.facebook.com/share/18jb8vKPnR/?mibextid=wwXIfr

    Coming Home to Yourself | Casey Williams on Trauma, Therapy & Healing | Polished Crown Podcast Ep. 7
  2. 10/15/2025

    Episode 5: Cows, Crowns & Creative Freedom with Breanna Wright

    In this special on-the-go episode of Polished Crown, your hosts trade the studio for sunshine and Highland cows as they record on location at J&S Legacy Ranch. Joined by creative force and community builder Breanna Wright, the conversation flows from farm life to female empowerment, with plenty of laughter, gratitude, and sparkle along the way. Breanna—co-founder of Fenik Media and Salty 3D Prints—shares her journey through the creative world: from true crime podcasts and building serialized storytelling brands to designing custom 3D-printed fantasy ear cuffs that support endangered species like the Florida bonneted bat. You’ll hear about her Renaissance Faire dreams, her mission to infuse joy into everything she creates, and why making people feel magical matters just as much as making money. Plus: - What it’s like building a business from scratch - The surprising backstory behind her conservation efforts - Why it’s okay to pivot, explore, and rewrite your life script -And how one tired convention mom found her sparkle again This episode is as whimsical and real as the guests themselves—complete with cows, chickens, and a few unscripted animal moments. Polish your crown and press play. You’ll leave feeling seen, inspired, and ready to follow your own spark. Links: https://fenikmedia.com/ https://salty3dprints.com/linktree/ https://wildlifeflorida.org/florida-bat-fund/ https://www.youtube.com/@SocialiteCrimeClub

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Polished Crown — the podcast where women come to feel empowered, inspired, and celebrated. This is your space to redefine what it means to wear your crown with confidence, grace, and resilience. Each month, we will have a guest of honor join us as we polish their crown by diving deep into meaningful conversations about self-love, personal growth, and the power of community. From navigating careers and relationships to embracing our unique journeys, Polished Crown is here to remind every woman that her story matters and her potential is limitless.