The Sewing Social

Gemma Daly
  • 3.8 (6)
  • Crafts

Gemma Daly (@thedalythread) hosts The Sewing Social Podcast - join her as she chats with passionate makers who sew their own clothes, small business owners and enthusiastic members of the sewing community.  This podcast discusses topics such as eco friendly fabrics, embracing slow fashion, the enjoyment of sewing, and the importance of a supportive community.

  1. 2d ago

    How Sewing Changed My Life: Creativity, Wellbeing and Building a Handmade Wardrobe with Dr Claire Ashley

    Send us Fan Mail In this episode, Dr Claire Ashley shares how she discovered sewing during a challenging period in her life and how it grew from a practical skill into a powerful source of creativity, confidence, and wellbeing.  From teaching herself to sew, to building a colourful handmade wardrobe, Claire reflects on the lessons, challenges, and joys of her sewing journey. We explore the mental health benefits of sewing, including how creative hobbies can boost self-efficacy, reduce stress, and provide a sense of accomplishment. Claire also shares her passion for sustainable fashion, upcycling clothes, and embracing a more mindful approach to making. Whether you're new to sewing, looking to rekindle your sew-jo, or interested in the connection between creativity and wellbeing, this inspiring conversation is packed with practical tips, encouragement, and fresh ideas for your next sewing project. Claire Discusses:  Her self-taught sewing journey during the pandemicThe role of sewing in mental health and wellbeingUpcycling charity shop finds into new garmentsChallenges and rewards of sewing from scratch and upcyclingInspiration from nature and social media for sewing projects Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest Details:  Instagram: @thesorbelloedit Tiktok: @thesorbelloedit Book: The Burnout Doctor  https://www.amazon.co.uk/dp/1399412809 Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters: 00:00 Introduction to Claire Ashley and her sewing journey 06:25 Claire’s inspiration for her own sewing  07:41 Upcycling charity shop garments 12:16 What sewing brings in one sentence 12:36 Exciting plans 14:03 Where you can find Claire 14:35 Join my Substack

    15 min

  2. 3d ago

    The Psychology of Sewing: Motivation, Identity and Wellbeing with Dr Claire Ashley

    Send us Fan Mail In this episode, Dr Claire Ashley explores the fascinating connection between sewing and mental wellbeing, uncovering the psychology behind why we sew and what keeps us coming back to our machines.  From motivation and creativity to identity, self-expression, and emotional attachment, to handmade clothes, we delve into the deeper role sewing plays in our lives. We also discuss common challenges that can affect your sew-jo, including stress, anxiety, burnout, social media comparison, perfectionism, and major life transitions.  Claire shares practical insights into how understanding the psychology of sewing can help you rediscover your motivation, build a healthier relationship with your hobby, and find greater enjoyment in the creative process. Whether you've lost your sew-jo, feel overwhelmed by your project pile, or are curious about the mental health benefits of sewing, this episode offers valuable perspectives on how creativity can support wellbeing. Claire discusses:  The concept of sew-jo and factors affecting motivationThe role of social media and comparison in sewingSewing for an aspirational identity versus practical needsEmotional attachment to handmade garments and decluttering challengesThe influence of life transitions, motherhood, and body changes on sewing habitsThe concept of enclothed cognition and dressing for the desired selfDopamine's role in fabric shopping and planningStrategies to improve sew-jo through environment and habitsThe psychological benefits of sewing and self-expression Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest Details:  Instagram: @thesorbelloedit Book: The Burnout Doctor  https://www.amazon.co.uk/dp/1399412809 Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters 00:00 Introduction to Claire Ashley and today’s topic - The Psychology of Sewing 01:17 Sew-jo 07:12 Sewing for the life you don’t have 11:43 Decluttering handmade garments and the emotional attachment 17:58 Motherhood and sewing for someone you hope to be rather than who you                are now 21:44 Fabric stashes and why our brains make us create them

    24 min

  3. 4d ago

    ADHD and Sewing: How Creative Hobbies Support Focus, Calm and Self-Regulation with Dr Claire Ashley

    Send us Fan Mail In this episode, I’m joined by Dr. Claire Ashley to explore ADHD, how it really presents in adulthood, and why sewing can become a powerful tool for self-regulation. We discuss the core symptoms of ADHD, why so many women are misdiagnosed or diagnosed later in life, and the link between ADHD, anxiety and chronic overwhelm. This is an honest, practical conversation about neurodiversity, creativity and building a healthier relationship with your sewing practice. If you’ve ever felt overwhelmed, struggled to finish projects, or found that sewing both soothes and consumes you, this episode will resonate. Claire Discusses: Executive dysfunction and task paralysisHyperfocus and creative burnoutMasking, perfectionism and shameUsing sewing as a calming, structured outletHow to balance a hobby without turning it into pressure Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest Details:  Instagram: @thesorbelloedit Book: The Burnout Doctor  https://www.amazon.co.uk/dp/1399412809 Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters: 00:00 Introduction to Dr Claire Ashley and today's topic ADHD 03:35 ADHD presents differently in women 06:19 Diagnosis later in life 07:30 Overwhelm paralysis 09:41 Hyperfocus 11:07 Using sewing as a positive outlet and avoiding overwhelm 13:53 ADHD, burnout and anxiety 16:13 Substack

    17 min

  4. 5d ago

    Understanding Anxiety with Dr Claire Ashley: Systems, Science and How Sewing Can Help

    Send us Fan Mail In this episode, Dr Claire Ashley explores anxiety - what it is, why it happens, and how it affects the body as well as the mind.  Drawing on both her medical expertise and lived experience, she explains the physiological response behind anxiety symptoms, from racing thoughts to a heightened stress response. We talk about practical strategies for managing anxiety in everyday life, and how creative hobbies like sewing can play a powerful role in supporting mental health.  From regulating the nervous system to creating moments of focus and calm, sewing offers more than just a finished garment - it can become part of a sustainable wellbeing routine. If you’ve ever wondered why anxiety feels so physical, or how to manage anxiety symptoms in a gentle, realistic way, this conversation offers both science-backed insight and practical tools. Claire discusses: What is anxiety and its physiological basisHow sewing induces mindfulness and flow stateThe impact of arts engagement on cortisol and inflammationPerfectionism and its link to anxiety in sewingPractical tips for reconnecting with sewing for anxiety relief Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest details: Instagram: @thesorbelloedit Book: The Burnout Doctor  https://www.amazon.co.uk/dp/1399412809 Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters 00:00 Introduction to Claire Ashley and anxiety 03:59 How engaging in creative arts helps anxiety 08:52 Perfectionism and anxiety 12:37 Tips for people wanting to engage in sewing without pressure 14:08 Substack end of the show

    15 min

  5. 6d ago

    Burnout Symptoms and Recovery: Dr Claire Ashley on Stress, Sewing and Wellbeing

    Send us Fan Mail In this episode, I’m joined by Dr Claire Ashley, (a GP and passionate sewist) for an honest and informative conversation about burnout, how to recognise the symptoms, and what recovery can really look like. Claire shares her personal experience of burnout alongside her medical perspective, explaining the science behind chronic stress and how it impacts both our physical and mental health.  We talk about the early warning signs that are often missed, why burnout is more than just “feeling tired,” and how high-achieving, caring professions can be particularly vulnerable. We also explore the role creative hobbies like sewing can play in burnout recovery - offering structure, focus, and a sense of progress during periods of overwhelm. This episode blends medical insight with lived experience, and offers practical, compassionate guidance for anyone navigating stress, burnout, or looking for healthier ways to support their wellbeing. Claire discusses:  What burnout actually is and its core componentsSigns and symptoms of burnoutThe impact of burnout on brain and bodyThe role of creative hobbies in recoveryPractical tips for preventing burnout Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest Details:  Instagram: @thesorbelloedit Book: The Burnout Doctor  https://www.amazon.co.uk/dp/1399412809 Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters 00:00 Introduction to Claire Ashley and the Podcast Format 02:26 Understanding Burnout: Definition and Symptoms 08:21 The Journey Through Burnout: Personal Experiences 11:04 The Role of Creative Hobbies in Recovery 17:24 Sewing as a Therapeutic Tool for Anxiety

    22 min

  6. Jun 10

    Behind the Scenes of Guthrie and Ghani: Growth, Community and the Power of Sewing

    Send us Fan Mail In this episode, Lauren Guthrie shares the story behind her journey from working as a physiotherapist to founding Guthrie & Ghani, and how a love of sewing slowly grew into something much bigger than she ever expected. We talk about her experience on The Great British Sewing Bee and how that moment shaped the direction of her career, as well as the realities of building and evolving a fabric shop in an ever-changing industry. Lauren reflects on the growth of the sewing community over the years, what it really takes to source beautiful, high-quality fabrics, and how she’s navigated the challenges of scaling a creative business while staying connected to the joy of making. It’s an honest conversation about growth, not just in business, but personally and creatively, and about building something that’s rooted in community as much as it is in sewing. Key takeaways: Lauren used to be a Physiotherapist but became burnt out and decided to change career.Lauren was on the first season of The Great British Sewing Bee - she feels this has shaped her career so far.Guthrie and Ghani has been going 13 years so far and continues to evolve.Lauren acquired G&G's sister company Pattern Trace in the last couple of years.The Sewing Society kits that G&G are well known for have changed recently from monthly releases to a quarterly box. Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest Details: Website: www.guthrie-ghani.co.uk Instagram: @guthrieghani                   : @guthrieghani_studio                   : @patterntraceuk Youtube: @laurenguthrieghani Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters 00:00 Introductions 00:10 Lauren's Journey into Sewing and Business 05:00 The Experience of Being on The Sewing Bee 05:54 Taking the Leap into Entrepreneurship 08:04 From Healthcare to Creativity: A Personal Journey 10:28 The Evolution of the Sewing Community 14:14 Building a Supportive Sewing Community 15:25 Evolving Business: From In-Store to Online 16:58 Sourcing Fabrics: Balancing Trends and Personal Taste 18:44 The Transformation of Sewing Kits 22:48 Designing Fabrics: A Personal Touch 29:19 Acquiring Pattern Trace: Expanding Horizons 31:28 Exciting Future Plans for Guthrie and Ghani 36:28 Substack end of the show

    37 min

  7. Jun 3

    The Art of Pattern Drafting, Fit and Slow Sewing with Lisa Wagner of Draft.ed

    Send us Fan Mail In this episode, Lisa Wagner shares her remarkable journey from learning to sew alongside her mother and grandmother in Australia to becoming a couture dressmaker, pattern drafting educator, and founder of Draft.ed. We explore the value of skills passed down through generations, why fit is about so much more than measurements, and how learning to draft your own patterns can transform your confidence as a sewist.  Lisa also shares insights from decades spent designing bespoke garments and explains how her latest project, Draft.ed, is making personalised sewing blocks more accessible to home sewists around the world. A thoughtful conversation about craftsmanship, creativity, slow sewing, and the enduring power of making clothes that truly fit. Key Takeaways: Lisa explains how she can still vividly see her Grandmother's hands teaching her how to thread a needle and hand sew - she explains the importance of connection and passing skills down from generation to generation. Lisa feels that the process of sewing well fitting garments should be a slow process, as it's important to make it well and make it right.She's worked across many industries from project management to costume design, and wedding couture, but now she has developed a tool for sewists to input their measurements and generate a pattern block bespoke to their body. Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest details:  Instagram: @lisawagnerlondon                      @draftedsewingpatterns Website: www.lisawagnerlondon.com                  www.draft-ed.com Discount Code: SEWSOCIALPOD for 50% off a pattern block Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters 00:00 Introduction to Lisa Wagner and her sewing journey 00:39 The significance of passing down sewing skills through generations 07:34 The role of sewing in identity and wellbeing 20:26 Introduction to Draft.ed and its purpose 31:17 How to measure for perfect trouser fit 44:25 The process of pattern fitting and adjustments 48:33 The creative process in pattern drafting 48:34 Discount code Winners of the One Year Giveaway!!! Trina's Fun Box - Sew and Stow BoardCiao Linda Sews - Oliso IronAnglomist - A pack of Aurifil ThreadsKoekenutsel - A pack of Aurifil ThreadsLyndyloulou1 - £25 Sew Essential VoucherNictwit25 - A PDF pattern of your choice from Izzo Sew Studio Congratulations to all the lovely winners!

    49 min

  8. May 20

    Matchy Matchy Sewing Club on Scrap Sewing, Creativity & Beginner-Friendly Patterns

    Send us Fan Mail This week, Amy and Theresa from Matchy Matchy Sewing Club share their journey from passionate sewists to successful sewing pattern designers, and how they’ve built a brand centred around creativity, sustainability, and approachable garment sewing.  In this episode, we talk about designing beginner-friendly sewing patterns, embracing experimentation, and their “scrap theory” approach to reducing waste and rethinking fabric offcuts.  We also discuss the evolution of modern sewing culture, personal style, and their exciting plans for a new creative retail space in California. Key takeaways:  Amy and Theresa discuss their journey from sewing hobbyists to independent sewing pattern designers. They discuss the idea behind “scrap theory” and creative ways to reduce fabric waste in sewing. Matchy Matchy Sewing Club are known for designing beginner friendly sewing patterns that encourage confidence and experimentation. They are working towards building an inclusive sewing community through both online connection and an in-person creative space. They also love to create cohesive fabric collections and inspire sewists to explore personal style creatively. Both Amy and Theresa feel that sewing should feel approachable, playful, and free from perfectionism. Follow me:  Instagram: @thesewingsocialpod                      @thedalythread Tiktok: thesewingsocialpod If you've enjoyed this episode and appreciate the work I'm doing, please  Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email: thesewingsocialpod@gmail.com *Join my Substack where we continue the conversations:  The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial Guest Details: Website: www.matchymatchysewingclub.com Instagram: @matchymatchysewingclub Affiliate Links: Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPOD Sew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPOD Chapters 00:00 Introduction to Matchy Matchy Sewing Club 00:50 The Journey into Sewing 03:32 From Hobby to Business 06:00 Designing Patterns: The Process 10:53 The Philosophy of Matchy Matchy 14:49 Sustainability and Creativity in Sewing 16:06 Understanding Scrap Theory 19:17 Encouraging Playfulness in Sewing 19:22 Introduction to Beginner-Friendly Patterns 21:59 Breaking the Rules in Sewing 25:04 Designing Fabric Collections 28:48 A Day in the Life at Matchy Matchy 31:25 Exciting Future Plans for Matchy Matchy 33:41 Fun Quickfire Game: This or That 36:07 Giveaway details

    37 min
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Ratings & Reviews

3.8
out of 5
6 Ratings

About

Gemma Daly (@thedalythread) hosts The Sewing Social Podcast - join her as she chats with passionate makers who sew their own clothes, small business owners and enthusiastic members of the sewing community.  This podcast discusses topics such as eco friendly fabrics, embracing slow fashion, the enjoyment of sewing, and the importance of a supportive community.

Information

  • Creator
    Gemma Daly
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2026 The Sewing Social
  • Show Website
    The Sewing Social

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