A Woman's Spark

Janik
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  • Self-Improvement

A Woman's Spark with Janik is a Podcast for women to feel seen and understood.   This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expert guests, real-life stories, and motivational tips, the podcast fosters a community where women can find support, inspiration, and the tools they need to thrive in all aspects of their lives. Let's build a strong community of Woman who want to help one another at: https://www.beguidedbeinspired.com You deserve to be the best version of yourself!  And so does every Woman!

  1. 3d ago

    Pouring into Ourselves as Women

    Title:   Pouring into Ourselves as a Women with Jyoti Lohman, on the A Woman’s Spark podcast with Janik   Summary In this inspiring episode, Jyoti Lohman shares her journey from motherhood to founding The Beauty Way, emphasizing the importance of self-care rituals for women, especially mothers. Discover practical tips on how small daily habits can foster self-love, balance, and inner beauty, empowering women to nurture themselves amidst life's chaos.   www.thebeautywayco.com IG @thebeautyway_co   @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/   Key  Topics The importance of self-care rituals for women How motherhood impacts self-investment and mental health Practical ways to incorporate self-love into daily routines   Keywords self-care, motherhood, women empowerment, rituals, inner beauty, balance, self-love, body care, mental health, entrepreneurship   #womenstrength #pouringintowomen #relationships #pouringintoourselves #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

    27 min

  2. Jun 4

    Panic Attacks for Women

    Title: Panic Attacks as a Women   Summary Janik Fauteux shares her personal experience with panic attacks, exploring their causes, symptoms, and the importance of self-care and community support. This episode offers insights into recognizing panic attacks and embracing vulnerability for healing.   @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/   Key Topics Understanding panic attacks and their symptoms Personal experience and emotional impact of panic attacks The importance of support and self-care during crises   Keywords panic attacks, mental health, women, self-care, community support, anxiety, personal journey, emotional resilience   #womenstrength #panicattack #womenandpanicattacks #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

    16 min

  3. May 28

    Childhood Traumas: Sexual Abuse

    Title:   Childhood Trauma: Sexual Abuse CHILDHOOD TRAUMAS OF VIOLENCE, WOMEN’S VERSION   Summary This episode addresses the profound impact of childhood sexual abuse on women, exploring emotional, physical, and relational effects, and offering pathways to healing and resilience.   @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/   Key Topics Effects of childhood violence on adult mental health Attachment styles and relationship patterns Healing and therapy options for trauma Building boundaries and self-worth Resilience and strengths developed from trauma   Keywords childhood trauma, sexual abuse, women's health, PTSD, healing, resilience, mental health, relationships, trauma recovery   #womenstrength #childhoodtraumas #childhoodviolence #childhoodhurt #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

    13 min

  4. May 21

    Abortions, IVF, Infertility, Miscarriages, and Reproductive

    Title:   Abortions, IVF, Infertility, Miscarriages, and Reproductive Traumas with Kayla Branstetter, on the A Woman’s Spark podcast with Janik   Summary In this episode, Kayla Branstetter shares her personal journey through reproductive traumas, including miscarriage, infertility, and the societal challenges women face. The conversation explores the emotional, physical, and cultural impacts of reproductive health issues and emphasizes the importance of support, awareness, and advocacy.   Instagram: @kbranstetter87 Facebook:   Facebook LinkedIn:  Kayla Branstetter | LinkedIn   Book: Don’t be an Athena 1. Don't Be An Athena | Ozark Hollow Press 2. Don't Be An Athena: Women's Stories of Surviving Medical Misogyny by Kayla Branstetter, Hardcover | Barnes & Noble® For ebooks (the Barnes and Noble link has ebook pre-orders available as well):  1. https://books2read.com/u/4Dva6A  2. Don't Be An Athena: Women's Stories of Surviving Medical Misogyny - Kindle edition by Branstetter, Kayla. Politics & Social Sciences Kindle eBooks @ Amazon.com. @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/   Key  Topics Reproductive traumas and their impact on women Personal journey through miscarriage and infertility The importance of trauma-informed reproductive care   Keywords reproductive trauma, miscarriage, infertility, women's health, mental health, trauma-informed care, societal norms, pregnancy loss, postpartum depression, storytelling   #womenstrength #narcissist #stevenbartlett #diariesofaceo #medicalabuseonwomen #relationships #odomesticabuse #violence #Reclaimingmypower #healing #findingmyvoice #hysterectomy #hystericwomen #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

    45 min

  5. May 14

    ADHD in Women

    Title:   ADHD in Women with Iesha Madden, on the A Woman’s Spark podcast with Janik   Summary In this episode, Iesha Madden shares her personal journey with ADHD, highlighting the unique challenges women face, and offers insights into diagnosis, coping strategies, and embracing neurodivergence as a superpower.   Instagram: @selfworkwithiesha Linkedin: https://www.linkedin.com/in/iesha-madden/   @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/   Key  Topics ADHD in women and girls Diagnosis and symptoms of ADHD Coping strategies and tools for ADHD The positive aspects of neurodivergence   Keywords ADHD in women, neurodivergence, mental health, diagnosis, self-care, empowerment, motherhood, mental health tools   #womenstrength #adhd #adhdwomen #motherhood #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

    33 min

  6. May 7

    Trauma, Healing, Identity, and Female Sexuality

    Title:   Traumas, Healing, Identity and Female Sexuality with Sandra La Rosa, on the A Woman’s Spark podcast with Janik     Summary Sandra LaRosa shares her deeply personal journey through trauma, healing, and self-discovery, offering insights into the interconnected nature of trauma, identity, and female sexuality. Her story highlights resilience and hope for women overcoming abuse and seeking their spark.   Instagram: @authorsandra.larosa   https://www.instagram.com/authorsandra.larosa Book:  It’s in your eye, by Sandra La Rosa TikTok: https://www.tiktok.com/@authorsandralarosa   @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/   key  topics Types of abuse and their long-term effects The nonlinear nature of trauma and healing The impact of childhood trauma on adult relationships The importance of recognizing patterns of abuse The role of support systems and self-awareness in healing   keywords trauma, healing, identity, female sexuality, abuse, resilience, memoir, mental health, empowerment, personal growth   #womenstrength #violence #abuse #Traumas #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

    33 min

  7. May 2

    My Narcissistic Partner was Addicted to Opioids

    My Narcissistic Partner was Addicted to Opioids, with Saige Whitney, on the A Woman’s Spark podcast with Janik   Summary Saige Whitney shares her harrowing experience with a narcissistic partner addicted to opioids, highlighting red flags, manipulation tactics, and her journey to healing. This episode offers vital insights for anyone dealing with toxic relationships and emphasizes the importance of boundaries and self-love.   Instagram: @saige_w Podcast: https://alightsoutnarcissisticpodcast.riverside.com/   @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/     Key  Topics Narcissistic traits and behaviors Red flags in toxic relationships Impact of opioid addiction on narcissistic dynamics   Keywords narcissism, opioid addiction, toxic relationships, boundaries, self-love, emotional manipulation, healing, empowerment   #womenstrength #narcissist #relationships #opioidaddiction #drugaddiction #drugabuse #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

    37 min

  8. Apr 23

    Poem: Shades of Not Enough

    Title:   Poem: Shades of Not Enough with Nuris Nunu Gabriela, on the A Woman’s Spark podcast with Janik   Summary A powerful personal story shared through poetry about overcoming abuse, postpartum struggles, and finding peace. This episode highlights resilience, healing, and the importance of community support.   Instagram: @nunu_bitsnbites Email: nunuauthourgabriela@gmail.com  Book: A VERY STABLE EMPIRE: A Divine Biography https://a.co/d/03euqNHT   @Janikfauteux @aurora.be.guided.be.inspired https://www.beguidedbeinspired.com/   Takeaways Personal story of abuse and recovery The healing power of poetry Resilience and finding peace after trauma     Keywords personal story, resilience, healing, abuse, postpartum, poetry, empowerment, women’s stories, mental health, community   #womenstrength #childhoodtraumas #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast #averystableempire

    6 min
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About

A Woman's Spark with Janik is a Podcast for women to feel seen and understood.   This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expert guests, real-life stories, and motivational tips, the podcast fosters a community where women can find support, inspiration, and the tools they need to thrive in all aspects of their lives. Let's build a strong community of Woman who want to help one another at: https://www.beguidedbeinspired.com You deserve to be the best version of yourself!  And so does every Woman!

Information

  • Creator
    Janik
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2026 Janik
  • Show Website
    A Woman's Spark