The Life Coach Lounge

Lisa Gates, Angela Pleune, and Emily Kolars
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Life Coach Lounge: Your Midlife Revival Space Step into our warm, faith-filled space where three friends turned life coaches invite you to transform your midlife journey! Here, authenticity reigns and judgment takes a back seat as we navigate life's transitions together. Weekly, we share: • Honest conversations about empty nests, career pivots, and finding yourself again • Faith-centered wisdom for life's storms • Practical strategies to move from stuck to spectacular • Laughter that heals the soul Join our community of women who are choosing to THRIVE, not just survive!

  1. 6d ago

    EP 58: Garage Sale Secrets: Hilarious Stories and Etiquette Tips

    Join Emily, Angela and Lisa as they explore the fun and quirky world of garage sales, sharing hilarious stories, etiquette tips, and the psychological insights behind decluttering and treasure hunting. Perfect for anyone looking to add a little joy and community connection to spring cleaning. Key Topics: Garage sale terminology and regional differences Fun stories of unique items found and sold Negotiation and bartering tips at garage sales The psychology of keeping versus decluttering Community building through garage sales You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Keywords: garage sales, decluttering, community, treasure hunting, etiquette, stories, spring cleaning, thrift shopping, emotional attachment, bartering

    40 min

  2. May 26

    EP 57: The Seasons of Life: Faith, Gratitude & Finding Purpose in Every Season

    How do you embrace the season you’re in—even when it’s hard? Emily, Angela, and Lisa explore the biblical meaning of life’s seasons, from spring and summer to fall and winter, sharing personal stories, faith-filled encouragement, and practical wisdom for navigating transitions with gratitude and hope. Whether you're currently experiencing a life season of spring, summer, fall, or winter, discover how every season holds beauty and purpose. Key topics: The metaphor of life as four distinct seasons—spring, summer, fall, and winter—and their significancePersonal reflections on favorite seasons and current life phasesThe biblical perspective from Ecclesiastes 3 on timing and seasonsPractical ways to identify your current season and accept itHow to embrace the challenges and blessings of each seasonThe importance of gratitude and intentionality in every life phaseStories of transitions like empty nest, pregnancy, and grief as fall or winter seasonsStrategies for navigating difficult seasons, including fostering hope and spiritual growthThe role of coaching in helping shift into a more desired seasonTakeaways: Resist the urge to compare your winter to others' summer.Embrace the beauty and purpose of each season, even the hard ones.Practicing gratitude enhances resilience in every season.Biblical insights remind us that there is a time for everything. Keywords: seasons of life, Christian podcast, faith and growth, gratitude, life transitions, Ecclesiastes 3, personal growth, spiritual growth, navigating change, Christian life coaching, finding purpose, self-awareness, hope in hard seasons, biblical encouragement You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

    37 min

  3. May 19

    EP 56: What Your Color Personality Says About You | Communication & Relationship Insights

    In this episode, Lisa, Angela, and Emily explore how color personality tests can serve as insightful tools for self-awareness, communication, and relationship dynamics. They share their own results, discuss what the colors reveal about their personalities, and how understanding these traits fosters stronger relationships both personally and professionally. Key Topics: How color personality tests work and what they reveal about traits like empathy, decisiveness, and spontaneity Personal reflections on their own test results and surprising insights The importance of viewing these tests as lenses, not labels, for self-awareness How differing personality types influence communication, conflict resolution, and relationships Practical applications of understanding others’ color profiles in work and personal life The role of self-awareness in managing emotions, expectations, and interactions The importance of community and support in fostering authentic relationships based on shared values Take the Test! ⁠http://colorpersonalitytest.net You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Keywords: color personality test, personality colors, communication styles, relationship communication, self-awareness, emotional intelligence, understanding personality types, relationship insights, communication in relationships, personality assessment, workplace communication, personal growth self-discovery

    43 min

  4. May 12

    EP 55: The Origins of Common Idioms and Everyday Sayings Explained | Why We Say the Things We Say

    Curious about the stories behind common sayings? Join us as we explore the fascinating origins of idioms and phrases that shape our daily conversations, revealing how words reflect history, culture, and humor. This episode encourages you to listen, learn, and engage more mindfully with the language we often take for granted. Main Topics: The origin and meaning of popular idioms like "bite the bullet," "break the ice," and "let the cat out of the bag" Cultural and historical insights behind phrases such as "under the weather," "costs an arm and a leg," and "to go the extra mile" How language reflects societal norms, humor, and sometimes dark history The importance of curiosity and mindfulness in everyday communication Remember: Words are powerful. Stay curious, have fun, and be mindful of what your language says about you and your world. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

    35 min

  5. May 5

    EP 54: When a Friendship Ends Without Closure: How to Let Go of Guilt, Shame & Self-Blame

    What do you do when a friendship ends without closure—and you’re left carrying the guilt? In this honest and vulnerable episode, Lisa is joined by Angela and Emily to unpack the emotional aftermath of unresolved friendships, sudden relationship endings, and the heavy burden of self-blame, guilt, and shame. If you’ve ever found yourself replaying conversations, wondering “What did I do wrong?”, or struggling to let go of a relationship without answers, this conversation will resonate deeply. Together, they explore how the brain creates stories to fill the silence when there’s no explanation—and how those stories can turn into limiting beliefs that impact future relationships. You’ll learn how emotional baggage, unprocessed grief, and people-pleasing patterns can keep you stuck, and why closure isn’t always required for healing. This episode offers powerful mindset shifts and practical tools to help you: Let go of guilt that isn’t yours to carry Break free from cycles of overthinking and self-blame Understand the difference between guilt vs. shame Process grief after a friendship breakup Rebuild confidence and show up authentically in relationships Challenge the belief that “you are the problem” If you’re navigating a toxic friendship, friendship breakup, or simply trying to move forward after a confusing or painful relationship ending, this episode will help you find clarity, peace, and emotional freedom. Remember: just because a relationship ended doesn’t mean you were the reason. Keywords: friendship breakup, no closure, unresolved relationships, emotional healing, let go of guilt, self blame, shame, overthinking relationships, grief, people pleasing, toxic friendship, relationship anxiety, healing after breakup, mindset, personal growth You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

    31 min

  6. Apr 28

    EP 53: Are Your Leisure Habits Draining You? Transform Your Free Time with Purpose, Faith & Rest

    Are your leisure habits helping you grow—or quietly draining your energy? In this faith-filled episode of The Life Coach Lounge, Christian life coaches Emily Kolars, Angela Pleune, and Lisa Gates dive into the powerful connection between your daily habits, free time, and overall well-being. If you’ve ever felt stuck in mindless scrolling, unfulfilling routines, or burnout, this conversation will help you rethink how you spend your downtime. We explore the difference between life-giving leisure activities and low-quality habits that leave you feeling depleted. From social media overuse to binge-watching and buffering behaviors, you’ll learn how to recognize when your habits are serving as escape instead of restoration. Discover how to intentionally choose restorative hobbies to dramatically improve your mental health, emotional well-being, and spiritual growth. Your free time is shaping who you’re becoming. When you align your habits with your values and your faith, you create space for deeper connection, clarity, and fulfillment. If you’re ready to stop feeling drained and start living with more intention, this episode will give you the tools to transform your downtime into something truly life-giving. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Christian podcast, faith-based personal growth, leisure habits, healthy habits, intentional living, mindless scrolling, social media detox, habit stacking, mental wellness, spiritual growth, Christian life coach, personal development, routines for success, meaningful hobbies, rest and renewal, faith and habits, emotional health

    37 min

  7. Apr 21

    EP 52: Spring Cleaning Your Mind: Faith-Based Tips to Declutter Thoughts & Find Peace

    Spring isn’t just for cleaning your home—it’s an invitation to renew your mind, too. In this episode of The Life Coach Lounge, we’re talking about how to declutter your space and your thoughts so you can experience more peace, clarity, and purpose. Do you have that one pile in your house you keep avoiding? What if the same thing is happening in your mind? From overthinking and negative self-talk to comparison and emotional overwhelm, mental clutter can quietly steal your joy. Join Emily, Angela, and Lisa as they share faith-based life coaching tools to help you: Identify the thoughts that no longer serve you Let go of mental clutter rooted in lies Replace negativity with truth through Scripture Build simple, daily habits to maintain a peaceful mindset With relatable stories, honest conversation, and practical encouragement, this episode will help you reset your heart and mind—without pressure or perfection. You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details! Connect with us: The Life Coach Lounge on Instagram Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Keyword: spring cleaning your mind, mental declutter, Christian mindset, faith-based podcast, renew your mind, biblical encouragement, overthinking help, negative thoughts, self-talk, decluttering tips

    36 min

  8. Apr 14

    EP 51: Survivor Mindset: Build Resilience, Overcome Limiting Beliefs & Thrive Through Life’s Blindsides

    Connect with us: The Life Coach Lounge on ⁠Instagram⁠ Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa Gates: ⁠Website⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge ⁠⁠⁠Facebook Group⁠⁠⁠ for details! In this episode, Lisa, Angela and Emily explore how the strategic principles of the game Survivor can be applied to everyday life, focusing on mindset, resilience, and relationship management. They offer practical insights on handling surprises, scarcity mindset, and limiting beliefs. Perfect for fans of the game and those looking to navigate life's unexpected blindsides with grace. Keywords: Survivor, mindset, resilience, life coaching, scarcity, limiting beliefs, emotional health, personal growth, strategy, life lessons Key  topics: The parallels between "Survivor" game strategies and navigating life challenges, including handling blindsides and strategic alliances. How to cultivate an abundant mindset versus a scarcity mindset in daily life, especially during stressful or transitional periods. The significance of processing emotions rather than reacting impulsively when faced with surprises or setbacks. Practical tips for recognizing and letting go of limiting beliefs that hinder personal growth and resilience. The role of accountability and spiritual partnership in overcoming obstacles and restoring emotional strength. Techniques for negotiating reality and pivoting effectively when plans don't go as expected. The importance of self-care, asking for help, and resourcefulness during times of adversity. How to manage the end of "game" moments—whether setbacks or personal failures—and see them as opportunities for new beginnings. The power of grace and dignity in handling surprises, setbacks, and the inevitable "tribal council" moments in life. Practical coaching tools and mindset shifts to move from survival mode to thriving, including reframing doubts and negative self-talk.

    30 min
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5
out of 5
13 Ratings

About

Life Coach Lounge: Your Midlife Revival Space Step into our warm, faith-filled space where three friends turned life coaches invite you to transform your midlife journey! Here, authenticity reigns and judgment takes a back seat as we navigate life's transitions together. Weekly, we share: • Honest conversations about empty nests, career pivots, and finding yourself again • Faith-centered wisdom for life's storms • Practical strategies to move from stuck to spectacular • Laughter that heals the soul Join our community of women who are choosing to THRIVE, not just survive!

Information

  • Creator
    Lisa Gates, Angela Pleune, and Emily Kolars
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Lisa Gates, Angela Pleune, and Emily Kolars
  • Show Website
    The Life Coach Lounge

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