The Dare to Rest Podcast

Mette Flindt
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

Dare to Rest is the podcast for women (and men) ready to stop performing, pretending and start becoming. Through bold conversations, raw stories and brave truths, we explore what it means to live fully. Real conversations and soul-streching stories that bring your spark back 💥 This is your permission slip to connect, elevate, and expand into your power. To become wildly alive and to live BEYOND the rules. If you’re done settling for “fine” feeling ready to be turned on by life and reigniting your fire - you are in the right place ❤️‍🔥

  1. EP 29 - You are NOT a baby elephant

    7h ago

    EP 29 - You are NOT a baby elephant

    NOPE - I ain't revealing anything about this one. If you are curious enough... you will lean in. My only promise is.. it's going to be worth your time. You won't regret tuning in. Get ready to leave this episode with a strong spine and an open heart - ready to relax fully into your power. Remember to leave a review ⭐️⭐️⭐️⭐️⭐️ and a comment. We love to hear from you. ___________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    16 min
  2. EP 28 - From Burned Out to Turned On

    May 21

    EP 28 - From Burned Out to Turned On

    This episode hosts a very special guest. A former client of mine who have greatly transformed her life by applying the REST method to her life through embracing the 3P’s - Peace, Power, Potential which really is the core of everything we do inside the Dare to Rest world Jenni joins me on this episode as a testament to her own growth and the courage she has cultivated through owning herself and her story. The shifts she has made in just 3 years are mind-blowing ! We talk about all the things:How stress really has nothing to do with your jobOur default patterns of being productiveWhat is actually required to make huge shifts in lifeWhat comes to us on the other side of leaving the people-pleaser, the need to be the best in all areasThe importance of continually leaning in work with yourself and making yourself the most important person in your lifeAnd we get around sooo much more. Tune in and make sure to leave a comment sending some love to Jenni to honor the courage it took for her to show up and make her voice heard in this world. It’s not a small thing, so let’s not let it go unnoticed. __________________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    42 min
  3. EP 27 - The Gift of 15 minutes

    May 7

    EP 27 - The Gift of 15 minutes

    First off... if you are loving the Dare to Rest podcast. Please comment, rate, like and share it. I really appreciate when you let me know how it lands for you. It means A LOT 🧡 And now... to the episode: You have to be Grounded to Grow. This is one of the CORE mantras in Dare to Rest. With a rocksolid foundation, there is nothing you cannot do. Your body is your temple and when you treat it as such - you prime yourself and your body for success. That's why I have built the Grounded to Grow membership - for that exact purpose. I wanted to offer you a place where the tending and priming yourself for success was easy and straight forward. Inside Grounded to Grow - we have a monthly theme, designed to help you keep your attention on that wonderful body of yours. This month of May it's MAY-ditation month. So I thought what better than to give you a chance to experience one of the MANY meditations that's offered as a bonus part of the ABUNDANT membership. This one is very precious to me. A perfect antidote to the busyness of life where we tend to forget ourselves. Lean in to the gift of 15 minutes - and let it change you 🫶🏼 Check out the Grounded to Grow membership in the link below ⬇️ ______________________ Go Deeper with Dare to Rest core offers: Grounded to GrowThe Treasure TroveBEYOND On IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    15 min
  4. EP 26 - Are you stuck in a Whack-a-Mole Loop?

    Apr 23

    EP 26 - Are you stuck in a Whack-a-Mole Loop?

    Are you stuck in a never-ending loop of fixing? In this episode, I explore what I call the whack-a-mole loop...that constant cycle of spotting problems, fixing them, and immediately moving on to the next. It can feel productive… even and like progress.But what if it’s actually keeping you in stress, pressure, and never-enough energy? We talk about why humans are wired to look for problems, how fixing becomes part of our identity, and what it takes to shift into a more grounded, self-led way of living. If you’re tired of always chasing the next thing to fix… this one’s for you 🧡 Please leave a ⭐️⭐️⭐️⭐️⭐️ on the podcast and share it with a friend. It means the world to me 🫶🏼 __________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    21 min
  5. EP 25 - Problems don't actually exist

    Apr 7

    EP 25 - Problems don't actually exist

    So yes the name and the nature of this episode is a bit of a bold claim. But hear me out - it really is one of those mind-f**k moments with a potential to shift your reality. So take a deep breath and play with this perspective. ENJOY 😜 ________________________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

    10 min
  6. EP 24 - In FREAKING love with life

    Mar 26

    EP 24 - In FREAKING love with life

    Join my soul-sister Lee and I in a light, real and matter of fact conversation about being in love with life... Because what really is there? 😜🚀 This episode is the energy-booster and loving reminder you will want to listen to over and over again, whenever you forget that loving life is a choice you get to (and probably need to make repeatedly in life). Warning: If you are not in for big energy, delusional joy and love... skip this episode. Don't say I didn't warn you 😂 Don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️ ______________________ Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest Send Lee some love on insta as well - you'll find her here The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

    38 min
  7. EP 23 - The Biggest Lie I ever told

    Mar 12

    EP 23 - The Biggest Lie I ever told

    In this I am sharing a personal story about a moment in time where I told the biggest lie - so big and profound that it My hope for you as you tune into this episode is to get really honest with yourself and notice if you might be lying to yourself from that place of becoming complacent or feeling like you need to settle. Snuggle up, get cozy and tune in. Go Deeper with Dare to Rest: Grounded to GrowThe Treasure TroveBEYONDOn IG:  @daretorest

    20 min
  8. EP 22 - Optimizing Female Health

    Feb 27

    EP 22 - Optimizing Female Health

    There are SOOO many classic pitfalls in female health and my wonderful guest AJ and I have every intention in this episode to highlight them so you can optimize YOUR health. This episode is packed with golden nuggets that will reshape your perspective on how you treat your body to a more sustainable delicious health than ever before. We cover topics such as: - How we tend to fall in and out of love with our bodies - Optimal ways of sustaining the female body through exercise - Sleep - The power of regenerative practices - How movement and health is a declaration of love to your body - The truth about fasting and calorie intake This is such a rich episode that will inspire you to prioritize and take your health to another level. That's what it did for me. We hope you enjoy it. ______________________________________ Make sure you follow Dare to Rest on Instagram: ⁠https://www.instagram.com/daretorest/⁠⁠ Check out the Grounded to Grow membership: ⁠https://daretorest.podia.com/groundedtogrow⁠ Your no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreams Go check out AJ and her HOT movement on Insta: https://www.instagram.com/annejosie/

    51 min
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About

Dare to Rest is the podcast for women (and men) ready to stop performing, pretending and start becoming. Through bold conversations, raw stories and brave truths, we explore what it means to live fully. Real conversations and soul-streching stories that bring your spark back 💥 This is your permission slip to connect, elevate, and expand into your power. To become wildly alive and to live BEYOND the rules. If you’re done settling for “fine” feeling ready to be turned on by life and reigniting your fire - you are in the right place ❤️‍🔥

Information

  • Creator
    Mette Flindt
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Mette Flindt
  • Show Website
    The Dare to Rest Podcast