Wellness Waves on a Wednesday

City Club at River Ranch
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Join hosts Donovan Broussard and Tully Bennett on ’Wellness Waves on a Wednesday,’ your monthly journey into health and wellness. Broadcasting from City Climate River Ranch, Donovan and Tully delve into dynamic conversations with experts and enthusiasts alike, guiding you to live your healthiest life. Whether you’re navigating dietary changes, exploring holistic health, or simply seeking inspiration, our podcast offers insights and stories to empower your wellness path. Grab your headphones and ride the waves to well-being!

Episodes

  1. APR 16

    Serve, Strength & Sanity: Tennis Secrets for a Healthier Life

    Donovan Broussard and Tully Bennett interview tennis pro and attorney Curtis Hollinger about his tennis journey, coaching at City Club River Ranch, and how the sport influenced his life and career. The episode explores tennis as full-body exercise and mental training — covering Pilates Volley, speed-bag drills, AI coaching tools, and the rise of pickleball — plus the social and cognitive benefits that support long-term wellness. Listeners receive practical takeaways on discipline, focus, beginner-friendly clinics, and how racquet sports can enhance physical health, mental resilience, and community connection.

    44 min

  2. MAR 11

    Silent Crisis: One in Three at Risk — A Kidney Health Wake-Up Call

    On this episode of Wellness Waves on a Wednesday, hosts Donovan Broussard and Tully Bennett sit down with patient advocate Pesh Patel to explore his dramatic kidney disease diagnosis, life on dialysis, and the realities of kidney transplant and living donation. They discuss warning signs, prevention through diet and movement, the transplant process (including paired donations), mental health during treatment, and practical tips for monitoring kidney health and finding resources.

    41 min

  3. 09/10/2025

    Healing & Wellness with Dr. Strother

    Healing occurs and wellness is maintained when a partnership of trust exists between a proactive patient and a caring doctor who educates and empowers. Dr. Katherine Strother joins us on this episode to discuss EESSS - Eating Well, Exercise, Sleep, Socialization, and Stress Management, and how they are directly related to overall wellness.

    38 min

  4. 07/03/2025

    Exercise and Wellness

    In this episode of "Wellness Waves on a Wednesday," hosts Donovan Broussard and Tully Bennett are joined by special guest Bailey Mire, a personal trainer at City Club at River Ranch, to explore the vital role of exercise in enhancing overall wellness. With Bailey's expertise, they delve into effective fitness strategies, the connection between physical activity and overall health, and practical tips for incorporating exercise into daily life. Tune in for an inspiring discussion on how movement can empower your wellness journey and support a healthy lifestyle.

    29 min

  5. 05/14/2025

    Healing with Food

    In this episode of "Wellness Waves on a Wednesday," hosts Donovan Broussard and Tulli Bennett welcome integrative nutrition health coach Tanya Campbell to explore the transformative power of food and lifestyle changes in healing and maintaining wellness. Through personal testimonies and expert insights, they discuss overcoming chronic health issues, the impact of dietary choices, and the importance of holistic health practices. Tune in for an empowering discussion on reclaiming your health through informed choices and mindful living.

    27 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Join hosts Donovan Broussard and Tully Bennett on ’Wellness Waves on a Wednesday,’ your monthly journey into health and wellness. Broadcasting from City Climate River Ranch, Donovan and Tully delve into dynamic conversations with experts and enthusiasts alike, guiding you to live your healthiest life. Whether you’re navigating dietary changes, exploring holistic health, or simply seeking inspiration, our podcast offers insights and stories to empower your wellness path. Grab your headphones and ride the waves to well-being!

Information

  • Creator
    City Club at River Ranch
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Wellness Waves on a Wednesday

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