Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
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  • MENTAL HEALTH
  • UPDATED WEEKLY

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

  1. Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)

    2D AGO

    Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)

    In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here: https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time. Mental Health Quote “We’re different, not less — and understanding your brain can turn overwhelm into empowerment.” — Dr. Kristen Williamson Episode Description Part 2 continues the conversation with Dr. Kristen Williamson, moving from awareness into lived experience. This episode explores how neurodivergence shows up across different stages of life — from childhood to adulthood, through parenting, relationships, work, and major transitions like puberty, hormones, and menopause. Dr. Kristen explains how autism and ADHD don’t stay static over time. Instead, they evolve as life demands change. She breaks down why middle school is often when ADHD becomes more visible, how puberty and hormones can disrupt previously effective coping skills, and why adulthood often requires constant recalibration rather than “figuring it out once and for all.” The conversation also dives into friendships, marriage, and communication — including how neurodivergent and neurotypical partners can unintentionally clash over clutter, routines, and expectations. Dr. Kristen shares openly about masking, scripts, and the exhaustion of trying to fit into a world that doesn’t always make space for difference. G-Rex and Dirty Skittles ask thoughtful questions about inclusion, the workplace, gender identity, and how to support neurodivergent people without reducing them to their diagnoses. This episode is honest, funny, validating, and deeply human — a reminder that neurodivergence isn’t something to outgrow or fix, but something to understand, support, and honor. SEO Keywords: Dr. Kristen Williamson, neurospicy, autism and adulthood, ADHD across the lifespan, neurodivergent identity, masking, workplace neurodiversity, sensory overwhelm, relationships and autism, late diagnosis healing, mental health podcast Meet Our Guest — Dr. Kristen Williamson Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, speaker, and creator of neurodivergent-affirming resources. Diagnosed later in life with autism and ADHD, she brings lived experience, compassion, and humor into conversations about identity, parenting, relationships, and mental health. Connect with Dr. Kristen: Website: http://www.empowermindsolutionsllc.com/ Facebook: https://www.facebook.com/profile.php?id=61573292573273# Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en LinkedIn: https://www.linkedin.com/in/drkristenwilliamson TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1 Key Takeaways Neurodivergence changes as life stages, hormones, and responsibilities change. Coping skills may need to be rebuilt multiple times throughout life. Masking can help you survive, but it comes at an emotional cost. Diagnosis explains behavior; it doesn’t excuse harm or remove accountability. Supportive environments unlock extraordinary strengths in neurodivergent people. Actionable Items Reflect on which coping skills no longer work and what might need to change. Practice explaining your needs clearly instead of masking through discomfort. Look for environments — at home or work — where accommodations are normalized.   References Mentioned Neurodiversity in the workplace Sensory regulation and masking Autism and ADHD across the lifespan Neurodivergent-affirming mental health resources   Important Chapters 00:00 – Part 2 welcome and continuing the conversation Picking up where Part 1 left off and expanding the discussion. 04:30 – How autism and ADHD evolve over time Childhood, puberty, adulthood, and constant change. 09:00 – Hormones, perimenopause, and emotional regulation Why coping skills sometimes stop working. 14:15 – Masking, scripts, and fitting into social spaces The exhaustion of wearing a “human skin suit.” 19:00 – Neurodiversity in the workplace Why accommodations benefit everyone. 23:00 – Diagnosis versus identity Understanding the difference between explanation and limitation. 27:00 – Relationships, clutter, and communication Navigating neurodivergent–neurotypical partnerships. 30:00 – Advice to a younger self What Dr. Kristen wishes she’d known sooner.   Closing CTA Subscribe, rate, and review. Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #NeurodivergentAdults #AutismAcceptance #ADHDAwareness #LateDiagnosis #NeurodiversityAtWork #MentalHealthMatters #NormalizeMentalHealth #IdentityAndHealing #Neurospicy *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min
  2. Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)

    4D AGO

    Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)

    What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here: https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time. Mental Health Quote “We’re different, not less — and understanding your brain can turn overwhelm into empowerment.” — Dr. Kristen Williamson Episode Description In Part 1 of this two-part episode, G-Rex and Dirty Skittles welcome Dr. Kristen Williamson, licensed professional counselor, neurodivergent advocate, and proud ringleader of a self-described “neurospicy” family. What begins as a conversation about autism and ADHD quickly turns into a deeply validating discussion about identity, masking, sensory overload, and self-acceptance. Dr. Kristen shares what it was like to be diagnosed with autism and ADHD later in life — and how that diagnosis reframed decades of confusion, anxiety, and self-blame. She opens up about parenting a neurodivergent child before fully understanding her own neurodivergence, and why women are so often overlooked or misdiagnosed. Together, the trio talks honestly about sensory overwhelm, everyday burnout, and why “functioning” doesn’t always mean thriving. From food textures and crowds to noise and emotional regulation, this episode gives language to experiences that many people have struggled to explain. This conversation isn’t about labels for the sake of labels. It’s about understanding your nervous system, honoring your needs, and letting go of the belief that you’re broken. Part 1 is about awareness, permission, and the power of finally realizing there’s nothing wrong with you — your brain just works differently. SEO Keywords: Dr. Kristen Williamson, neurospicy, autism, ADHD, neurodivergent adults, late autism diagnosis, women and ADHD, sensory overload, mental health podcast, parenting neurodivergent kids, masking, self-acceptance, emotional wellness Meet Our Guest — Dr. Kristen Williamson Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, and speaker specializing in autism, ADHD, and mental health. Diagnosed later in life herself, she blends clinical knowledge, lived experience, and humor to help individuals and families understand their brains and thrive without shame. Connect with Dr. Kristen: Website: http://www.empowermindsolutionsllc.com/ Facebook: https://www.facebook.com/profile.php?id=61573292573273# Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en LinkedIn: https://www.linkedin.com/in/drkristenwilliamson TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1 Key Takeaways Neurodivergence often presents differently in women and is frequently missed. Late diagnosis can bring relief and grief at the same time. Sensory overwhelm is information, not a personal failure. Masking may help you survive, but understanding helps you heal. Feeling seen can reduce anxiety, burnout, and shame.   Actionable Items Start tracking what overstimulates you, including sounds, textures, crowds, and environments. Build in decompression time after social or sensory-heavy situations. Practice leading with curiosity instead of judgment — especially with yourself.   References Mentioned Neurodivergent-affirming mental health care Sensory regulation strategies Autism and ADHD advocacy concepts   Important Chapters 00:00 – Welcome and why this is a two-part conversation Setting the stage for a deeper discussion on neurodiversity and mental health. 04:30 – Dr. Kristen’s late autism and ADHD diagnosis How adulthood finally brought clarity to a lifetime of unanswered questions. 09:45 – Autism and ADHD in women Masking, perfectionism, and why so many women go unnoticed. 15:00 – Sensory overload in everyday life Noise, crowds, food textures, and nervous system burnout. 22:30 – Parenting neurodivergent kids Advocacy, accommodations, and releasing parental shame. 30:00 – The impact of feeling seen Why understanding your brain can change everything.   Closing CTA Subscribe, rate, and review. Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Neurodivergent #Neurospicy #AutismAcceptance #ADHDAwareness #LateDiagnosis #WomenAndADHD #SensoryOverload #ParentingNeurodivergent #NormalizeMentalHealth *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
  3. Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death

    FEB 5

    Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death

    Trigger Notice + Crisis Support This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised. If you or someone you love is struggling or in crisis, help is available. Call or text 988 (U.S.) — Suicide & Crisis Lifeline Or visit https://findahelpline.com for global resources. What happens to your mind when your heart stops and you come back? In this powerful conversation, G-Rex and Dirty Skittles sit down with Jeff Luther, a father and athlete who survived sudden cardiac arrest, to talk about fear, trauma, resilience, and how rebuilding life sometimes starts in 30-second increments. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You still choose. Even when everything is taken away, you still get to choose.” — Jeff Luther Episode Description Jeff Luther was fit and competitive, training alongside his teenage son, when his heart suddenly stopped. No pulse. No breath. Two shocks from an AED brought him back — but life as he knew it was over. In this raw and deeply human episode, Jeff joins G-Rex and Dirty Skittles to talk about surviving sudden cardiac arrest, living with trauma, and the mental health fallout no one prepares you for. From the fear of his own body betraying him again, to the shame of pretending to be strong instead of being honest, Jeff opens up about what it really means to rebuild a life after death. This conversation goes beyond survival. Jeff shares what it felt like to truly believe he was dying, why gratitude felt impossible at first, and how resilience didn’t come from pushing harder — but from choosing again and again to stay. Sometimes for a year. Sometimes for a day. Sometimes for just 30 seconds. They also explore how trauma reshapes identity, how children carry invisible fear, and why connection — not toughness — is the real currency of healing. Jeff’s story is a reminder that mental health struggles don’t always come from weakness. Sometimes they come from surviving something that should have ended you. If you’ve ever faced a life-altering event, lived with anxiety after trauma, or wondered how to keep going when fear takes over, this episode will meet you exactly where you are. SEO Keywords: Jeff Luther, sudden cardiac arrest survivor, near-death experience, trauma recovery, mental health podcast, resilience, anxiety after trauma, cardiac arrest recovery, mindset healing, overcoming fear, post-traumatic growth, emotional resilience Meet Our Guest — Jeff Luther Jeff Luther is a speaker, mindset coach, and sudden cardiac arrest survivor who helps people question the stories they tell themselves and rebuild their lives after trauma. After collapsing in front of his teenage son and being clinically dead for eight minutes, Jeff began a journey of resilience, belief work, and intentional living — 30 seconds at a time. Connect with Jeff: Website: https://www.jeffluther.com Podcast: https://podcasts.apple.com/us/podcast/the-inspector-alliance/id1658627241 Instagram: https://www.instagram.com/jdluther2.0/ Facebook: https://www.facebook.com/jdluther2.0 LinkedIn: https://www.linkedin.com/in/jeff-luther/ Key Takeaways Surviving trauma doesn’t automatically bring gratitude — it brings reality. Fear often shows up after the crisis, not during it. You don’t have to rebuild your life all at once; sometimes 30 seconds is enough. Strength without connection can turn into silent suffering. Children notice more than we think, even when we try to protect them. Healing begins when we question the stories we tell ourselves.   Actionable Items When overwhelmed, ask: “What can I handle for the next 30 seconds?” Challenge catastrophic thoughts by asking: “Is that actually true?” Check in with loved ones using open-ended questions and listen without fixing.   References Mentioned 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com Important Chapters 00:03:00 – Jeff’s daily rituals and the guilt of slowing down 00:10:30 – Collapsing at the gym and surviving sudden cardiac arrest 00:18:45 – Fear, bitterness, and losing trust in his own body 00:29:00 – Emotional rock bottom and wanting to quit 00:32:30 – The 30-second decision that changed everything 00:38:00 – Trauma, parenting, and the cost of pretending you’re okay 00:47:00 – Being shocked back to life and facing fear again 00:53:00 – Advice to his younger self and the danger of comparison Closing CTA Subscribe, Rate, and Review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #SuddenCardiacArrest #TraumaRecovery #NearDeathExperience #ResilienceJourney #AnxietyAfterTrauma #PostTraumaticGrowth #MindsetHealing #SurvivorStories #EmotionalWellness #988Lifeline #YouAreNotAlone *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
  4. Zulma on Trauma, Therapy, and Why You’re Not Broken

    FEB 3

    Zulma on Trauma, Therapy, and Why You’re Not Broken

    Trigger Notice + Support This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery. If you or someone you love is struggling, you’re not alone. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline. For international support, visit: https://findahelpline.com What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex and Dirty Skittles sit down with therapist and survivor Zulma Williams to talk trauma, healing, and why you don’t need to be “fixed” to move forward. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “If you woke up today, your mission in life is not complete.” — Zulma Williams Episode Description Zulma Williams has survived more than most people can imagine—breast cancer, abusive relationships, depression, and suicidal ideation. But she never saw herself as a victim. In this raw, honest episode, Zulma joins G-Rex and Dirty Skittles to share why survival isn’t about toughness—it’s about truth. Born and raised in Buenos Aires, Zulma moved to the United States in her 30s, reinvented herself in midlife, and became a Licensed Clinical Social Worker after cancer forced her to stop and reevaluate everything. Along the way, she learned something powerful: trauma doesn’t mean you’re broken—it means you adapted. Zulma opens up about emotional and verbal abuse, how subtle control can dismantle your sense of self, and why so many people don’t realize they’re being harmed until they’re already isolated. She also explains why therapy only works when you’re allowed to be fully yourself—swearing included. As a Certified Master ART Practitioner, Zulma talks about trauma recovery, nervous system healing, and why short-term, evidence-based therapies can create real change. This conversation is bold, validating, and deeply human—especially for anyone who feels “too old,” “too damaged,” or “too far gone” to start over. This episode is a reminder that healing doesn’t require perfection. It requires honesty, courage, and the willingness to honor your own internal hero. SEO Keywords: Zulma Williams, trauma recovery, mental health podcast, therapy healing, PTSD support, emotional abuse recovery, anxiety and depression, ART therapy, survivor mindset, suicide prevention, healing trauma, self-worth, resilience, therapy that works Meet Our Guest — Zulma Williams, LCSW, ACSW, CTMH Zulma Williams is the founder of Dragonfly Therapy Services and a Licensed Clinical Social Worker specializing in anxiety, depression, PTSD, and trauma recovery. A breast cancer survivor and Certified Master ART Practitioner, Zulma brings lived experience, direct honesty, and evidence-based care to help clients stop surviving and start healing. Connect with Zulma: Website: https://www.dragonflytherapyservices.net/ Facebook: https://www.facebook.com/DragonflyTSLV Instagram: https://www.instagram.com/theswearingtherapist YouTube: https://www.youtube.com/@theswearingtherapist LinkedIn: https://www.linkedin.com/in/zulma-williams-ab7609214/ Key Takeaways Trauma doesn’t mean you’re broken—it means you adapted to survive. Emotional and verbal abuse are real, damaging, and often invisible. You’re never “too old” to change your life or start over. Therapy only works when you’re allowed to be your authentic self. Being vulnerable is a strength, not a weakness. You are allowed to choose yourself—even if others don’t like it. Actionable Items If therapy doesn’t feel safe or real, give yourself permission to find a better fit. Ask yourself: “Am I honoring my internal hero—or ignoring them?” Notice where you’re minimizing your pain and name it honestly.   References Mentioned Accelerated Resolution Therapy (ART) Acceptance and Commitment Therapy (ACT) 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com Important Chapters 00:02:00 – Zulma’s immigration journey and starting over 00:10:30 – Going back to school later in life 00:15:00 – Recognizing emotional and verbal abuse 00:22:00 – Therapy, trauma, and reclaiming your voice 00:30:00 – Why authenticity matters in healing 00:37:00 – Self-care, self-love, and choosing yourself 00:40:00 – Zulma’s message to anyone still struggling Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaRecovery #TherapyWorks #PTSDHealing #SurvivorStory #EmotionalAbuseRecovery #AnxietySupport #DepressionAwareness #HealingJourney #InternalHero #ARTTherapy #MentalHealthMatters #Resilience #SelfWorth *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min
  5. Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back

    JAN 29

    Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back

    Trigger Notice & Support Reminder This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer. If you or someone you love is struggling or in crisis, help is available. Call or text 988 in the U.S. or visit https://findahelpline.com for global resources. What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation, G-Rex and Dirty Skittles sit down with Katherine Giovanni to talk about trauma, anger, and how forgiveness can be a deeply personal, life-changing act of self-healing. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Forgiveness isn’t about them. It’s about getting your life — and your peace — back.” — Katherine Giovanni Episode Description Forgiveness gets thrown around a lot — but nobody really teaches us how to do it, or what to do when we don’t want to. In this deeply human and eye-opening episode, Katherine Giovanni joins G-Rex and Dirty Skittles to flip the script on forgiveness, trauma, and healing. A three-time award-winning author, transformation mentor, and stage 3 breast cancer survivor, Katherine shares her powerful personal journey through childhood trauma, addiction, loss, and survival — and how forgiveness became the tool that helped her reclaim her life. Not as a pass for harmful behavior, but as a boundary-setting, self-preserving act of freedom. Katherine introduces her practical, step-by-step forgiveness process, including her unique approach to forgiving not only people but also the energy around painful memories. Together, the trio explores why forgiveness is selfish (in the best way), why you don’t owe anyone a relationship, and why some things may never be forgivable — and that’s okay. They also dive into forgiving yourself, releasing guilt and shame, and even unpack why our relationship with money often needs forgiveness, too. This conversation is raw, insightful, and unexpectedly empowering — especially for anyone who feels stuck replaying old wounds or carrying anger that’s quietly draining their joy. If you’ve ever said, “I’ll never forgive them,” this episode might just change how you think about healing — and about yourself. Keywords: Katherine Giovanni, forgiveness, emotional healing, trauma recovery, self-forgiveness, mental health podcast, letting go, emotional freedom, healing from abuse, guilt and shame, boundaries, cancer survivor, addiction recovery, forgiveness process Meet Our Guest — Katherine Giovanni Katherine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. A stage 3 breast cancer survivor and transformation mentor, she helps people release guilt, shame, and emotional blocks through forgiveness, intuition, and self-awareness. Connect with Katherine: Website: https://www.katharinegiovanni.com/ Facebook: https://www.facebook.com/katharine.giovanni Instagram: https://www.instagram.com/katharinegiovanni YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA LinkedIn: https://www.linkedin.com/in/katharinegiovanni/ TikTok: https://www.tiktok.com/@kathgiovanni Substack: https://katharinegiovanni.substack.com/ Key Takeaways Forgiveness is not weakness — it’s a powerful act of self-protection. You can forgive someone without allowing them back into your life. Holding onto anger keeps you stuck in the past; forgiveness restores your freedom. Forgiving the energy around a memory helps stop emotional triggers. Self-forgiveness is often the hardest — and most important — healing step. Healing is a marathon, not a sprint. Actionable Items Write a forgiveness list and start with the easiest people first — not the biggest wounds. Practice forgiving the energy around painful memories, not just the people involved. Check in with your body after forgiveness work and pace yourself gently. References Mentioned The Ultimate Path to Forgiveness by Katherine Giovanni 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com Important Chapters 00:03:00 – Why forgiveness is misunderstood and rarely taught 00:06:30 – The truth about forgiving without reconnecting 00:10:00 – Katherine’s step-by-step forgiveness process 00:14:30 – Forgiving trauma, abuse, and the “unforgivable.” 00:23:00 – Why forgiving yourself is often the hardest part 00:31:00 – Forgiving money and breaking old survival patterns 00:38:30 – Freedom, peace, and reclaiming your life Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ForgivenessHealing #EmotionalFreedom #TraumaRecovery #SelfForgiveness #LettingGo #HealingJourney #BoundariesMatter #CancerSurvivor #AddictionRecovery #EmotionalWellness #InnerPeace #HealingTools *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min
  6. Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life

    JAN 27

    Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life

    What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “There is no such thing as real safety if you are betraying yourself to keep it.” — Dr. Esther Zeldon Episode Description Burnout does not always come from failure. Sometimes it comes from success. In this raw and deeply human conversation, Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack what happens when a lifetime of chasing stability, titles, and external validation leads straight to anxiety, depression, and disconnection from purpose. Esther shares her powerful story, from surviving a life-threatening illness as a child, to becoming a high-achieving diplomat and international development professional, to realizing that the “safe” life she built was quietly damaging her mental health. Together, they explore how childhood trauma can disguise itself as ambition, why people pleasing keeps so many of us stuck in toxic jobs, and how fear of failure often hides a deeper fear of finally being honest with ourselves. This episode is not about reckless quitting or overnight success. It is about alignment. It is about learning to say no. It is about recognizing that security is often an illusion, and that true safety comes from knowing you can rebuild, pivot, and survive hard seasons without abandoning who you are. Esther also opens up about anxiety, financial fear, boundaries, and the realities of entrepreneurship, including losing hundreds of thousands of dollars in contracts and choosing purpose anyway. If you are quietly burning out, questioning your career, or feeling guilty for wanting more meaning in your life, this conversation will resonate. Keywords: Esther Zeldon, career burnout, anxiety, mental health, toxic workplace, purpose-driven life, people pleasing, trauma healing, entrepreneurship stress, alignment, emotional wellness, burnout recovery, meaningful work Meet Our Guest, Dr. Esther Zeldon Dr. Esther Zeldon is a coach, best-selling author, social entrepreneur, and former diplomat dedicated to helping people uncover their unique superpower and live purpose-driven lives. With global experience spanning governments, nonprofits, and communities, Esther blends strategy, science, and compassion to help individuals and organizations create sustainable impact without sacrificing mental health. Website: https://beactchange.com Facebook: https://www.facebook.com/beactchange/ Instagram: https://www.instagram.com/be.act.change/ LinkedIn: https://www.linkedin.com/company/beactchange Key Takeaways Burnout can come from success just as easily as failure. Anxiety often stems from living out of alignment, not weakness. Safety is often a trauma response, not a true motivator. People pleasing keeps you stuck in toxic environments. Saying no is a mental health skill, not a personality flaw. Purpose is not found; it is remembered.   Actionable Items Write down what safety really costs you emotionally. Identify one boundary you need to set this month and honor it. Ask yourself, am I chasing security, or am I chasing alignment?   References Mentioned Purpose-driven coaching and alignment work: https://beactchange.com   Important Chapters 00:02 - Esther’s childhood trauma and how safety became her driving force 06:30 - High achievement, toxic workplaces, and silent burnout 12:45 - Anxiety, depression, and people pleasing patterns 18:00 - Leaving security and facing fear head-on 25:30 - Financial fear, entrepreneurship, and redefining success 33:00 - Boundaries, saying no, and protecting your peace 40:00 - Purpose, joy, and mental health alignment Closing Call to Action Subscribe, rate, and review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CareerBurnout #AnxietySupport #PurposeDrivenLife #ToxicWorkplace #EmotionalWellness #BurnoutRecovery #PeoplePleasing #TraumaHealing #MentalHealthMatters #AlignmentOverAchievement #HealingJourney *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  7. Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing

    JAN 20

    Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing

    Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “Healing is easier when you’re not doing it alone — sometimes all it takes is someone willing to sit with you in the mess.” — G-Rex Episode Description This episode is different — and intentional. There are no guests this time. Just G-Rex and Dirty Skittles closing out Season 15 together, reflecting on what they learned, how they grew, and why this podcast has become more than just a show. Throughout the season, we heard stories about anxiety, OCD, PTSD, medical trauma, parenting through crisis, creativity as healing, and learning how to advocate for yourself when life doesn’t play fair. But as we looked back, something else stood out just as clearly — the power of connection, humor, and friendship in the middle of hard seasons. In this season ender, we talk honestly about growth, boundaries, resilience, and the lifelong work of healing. We reflect on how our guests helped us learn, laugh, and sometimes rethink the way we handle our own mental health. This conversation is about choosing hope, staying curious, and reminding ourselves that it’s okay to still be learning. Season 15 comes full circle here — grounded, grateful, and hopeful for what’s next. SEO Keywords: mental health podcast, season recap, healing journey, resilience, trauma recovery, anxiety support, PTSD healing, emotional wellness, self advocacy, hope, therapy tools, mental health awareness Season 15 Episodes, Air Dates & Lessons Learned Melissa — OCD & Anxiety Recovery: Real Tools That Actually Help Aired 12/2/2025 Lesson: Intrusive thoughts don’t mean you’re broken — they’re signals you can learn to respond to instead of fear. Virginia — Rising Inch by Inch: Hope, Healing, and Reclaiming Your Life Aired 12/4/2025 Lesson: Healing doesn’t require giant leaps; consistent, small steps can rebuild an entire life. Michael — Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever Aired 12/9/2025 Lesson: You don’t have to relive trauma to heal it — effective therapy can reduce pain without re-traumatization. Kelly — Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again Aired 12/11/2025 Lesson: Invisible injuries are still real, and listening to your body early can change long-term outcomes. Jenn Robb — Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts Aired 12/16/2025 Lesson: Loving someone through a mental health crisis requires fierce advocacy — and caregivers need care too. Adriene Caldwell — Foster Care, Abuse, Suicide Survival, and the Power of Hope Aired 12/18/2025 Lesson: Even the hardest beginnings don’t define your ending — hope can be learned and reclaimed. Carrie — Mental Health, Trauma, and Healing Through Creativity Aired 12/23/2025 Lesson: Creativity can be a powerful form of therapy and a way to choose yourself after trauma. Talaya — Cancer, Medical Gaslighting, and Emotional Healing Aired 12/30/2025 Lesson: Self-advocacy matters — especially when systems fail — and boundaries are part of healing. Susanna Calvert — How to Build Emotional Resilience Aired 1/6/2026 Lesson: Emotional resilience is a skill that can be taught, practiced, and strengthened at any age. Amy Koford — Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing Aired 1/8/2026 Lesson: Healing isn’t one-size-fits-all — alternative therapies can work when traditional approaches don’t. Alisa — Trauma Therapy, EMDR, and Healing Without Re-Traumatization Aired 1/13/2026 Lesson: Healing can be gentle, intentional, and effective without reopening old wounds. Friendship Reflection As we looked back on Season 15, what stood out most wasn’t just the topics — it was how much we learned together. Every guest taught us something new, challenged how we think, or reminded us that humor, honesty, and connection matter just as much as therapy tools. This season reflected the way G-Rex and Dirty Skittles have grown alongside the show — using laughter to cope, learning from other people’s pain, and supporting each other through real life in real time. Season 15 reinforced that healing doesn’t happen in isolation, and friendship can be one of the strongest tools we have. Key Takeaways Healing isn’t linear — progress still counts. Humor can be a coping tool, not an avoidance tactic. Friendship and connection matter in recovery. Advocacy and boundaries protect mental health. Choosing hope is an ongoing decision. Actionable Items Revisit one episode that resonated and apply one takeaway this week. Use humor or creativity as a grounding tool when things feel heavy. Check in on a friend — healing is easier together. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #HealingJourney #Resilience #TraumaRecovery #Hope #EmotionalWellness #TherapyWorks #MentalHealthSupport #PodcastCommunity #ChoosingHope #SeasonFinale *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    51 min
  8. Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization

    JAN 13

    Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization

    Trigger Notice This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised. If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources. What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex and Dirty Skittles sit down with trauma therapist Alisa Gracheva to discuss EMDR, self-awareness, and how real healing occurs without retraumatization. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “You don’t have to relive the pain to heal it — you just have to feel safe enough to let it go.” — Alisa Gracheva Episode Description Trauma healing doesn’t have to mean reopening every wound — and in this deeply grounding episode, Alisa Gracheva explains why. Joining G-Rex and Dirty Skittles, Alisa shares her journey from surviving early trauma and immigration upheaval to becoming a licensed trauma therapist specializing in EMDR and nervous-system–informed care. Together, they unpack one of the biggest myths about trauma therapy: that you have to relive every painful detail to heal. Alisa explains how trauma lives in the body, not just the mind, and why safety, pacing, and self-awareness matter more than storytelling alone. The conversation weaves through personal healing, therapy, “speed dating,” seasonal depression, grounding practices, and the reality of holding space for others without losing yourself. Alisa also shares the hardest lessons she’s faced — including financial loss, burnout, and learning to ask for help — while offering listeners a compassionate framework for change: self-awareness, willingness, and readiness. From boundaries and daily rituals to art, nature, and spirituality, this episode is a reminder that healing is not a destination — it’s a relationship with yourself. If you’ve ever felt broken by trauma, exhausted by therapy that didn’t fit, or afraid that healing would hurt more than staying the same, this conversation offers hope, clarity, and permission to do it differently. Keywords: Alisa Gracheva, trauma therapy, EMDR, healing trauma, nervous system regulation, mental health podcast, PTSD recovery, self-awareness, grounding techniques, therapy without retraumatization, spiritual healing, emotional wellness Meet Our Guest — Alisa Gracheva Alisa Gracheva is a licensed trauma therapist, EMDR practitioner, and author dedicated to helping people heal without re-traumatization. Blending evidence-based trauma therapy with spiritual awareness, Alisa supports clients in reconnecting with safety, self-trust, and wholeness after trauma. Website: https://since.life/ Instagram: https://www.instagram.com/alisa_art/ LinkedIn: https://www.linkedin.com/in/alisa-gracheva-61081670/ Book: Walking with Spirit: A Sacred Path to Wholeness Key Takeaways You don’t have to relive trauma in detail to heal it. Trauma lives in the body — healing must involve the nervous system. Finding the right therapist matters more than sticking with the first one. Self-awareness is the first step toward real change. Boundaries are essential for helpers, healers, and caregivers. Healing is a lifelong relationship, not a finish line.   Actionable Items If therapy hasn’t worked before, give yourself permission to try a different approach. Add one grounding practice to your day (stretching, nature, breathwork, or art). Ask yourself: “What would safety feel like right now?” — and honor that answer.   References Mentioned EMDR (Eye Movement Desensitization and Reprocessing) Therapy Man’s Search for Meaning — Viktor Frankl The Myth of Normal — Dr. Gabor Maté 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com   Important Chapters 00:02 – Alisa’s journey into trauma therapy 07:30 – Why reliving trauma isn’t required for healing 12:00 – EMDR and trauma stored in the body 19:00 – Self-awareness, readiness, and willingness to change 28:00 – Grounding, nature, and nervous system regulation 38:00 – Boundaries, burnout, and caregiver self-care 45:00 – Advice to her younger self and hardest life lessons Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #EMDRTherapy #NervousSystemHealing #PTSDRecovery #TherapyWorks #EmotionalWellness #SpiritualHealing #GroundingPractices #SelfAwareness #HealingJourney #MentalHealthSupport *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference. United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty Skittles Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min
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About

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

Information

  • Creator
    G-Rex and Dirty Skittles, Bleav
  • Years Active
    2025 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © 2023 Sh!t That Goes On In Our Heads
  • Show Website
    Sh!t That Goes On In Our Heads