Boost by The Athlete Lab

The Athlete Lab
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Boosts of actionable insights (2 min) to ignite your full potential as a driven athlete and human. The Athlete Lab is a sport performance system for driven athletes. Stack the Days. Become Uncommon. 👉 athletelabtraining.com.

  1. 6h ago

    (Boost+ Episode 5): Why Mental Training Matters

    Unlocking your full potential means training your mind as much as your body. Stream full MIND episode 1 in the app. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance 🎧 Boost:Your 2-minute spark for growth—actionable insights to fuel your game and your life. 🎧 Boost+: Extended sessions— of deeper strategies, stories, and breakthroughs to unlock your full potential.

  2. Oct 13

    MIND: How To Lead

    Lead with you effort, attitude and body language.

  3. Oct 11

    (Boost+ Episode 4): Don't Mess Up. Don't Mess Up.

    When a negative thought hits mid-competition, Zak's 3-step reset gets you back in it: Notice it, accept it, refocus on your process. Try it now - name a thought that might show up today, then run it through the steps. 🎧 Boost:Your 2-minute spark for growth—actionable insights to fuel your game and your life. 🎧 Boost+: Extended sessions— of deeper strategies, stories, and breakthroughs to unlock your full potential.

  4. Oct 6

    RECOVERY: Is Your Phone Stealing Your Recovery 


    Your recovery starts the minute you put the phone down. Have you started yet? 1-2 hours before sleep. Go.

  5. Oct 4

    FUEL: The Overnight Muscle Build

    This evening - check in with yourself: Did you get protein in your last meal or snack? If not - a Greek yoghurt, some cottage cheese, scrambled eggs. Your muscles are waiting, feed them before you sleep.

  6. Sep 12

    MIND: Takes No Talent

    Laziness kills talent

  7. Sep 8

    MIND: How To Know What Your Doing is Worthwhile

    Feelings to fuel your game

  8. Sep 5

    MIND: Do Simple Better

    Be intentional and you'll jump your competition

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About

Boosts of actionable insights (2 min) to ignite your full potential as a driven athlete and human. The Athlete Lab is a sport performance system for driven athletes. Stack the Days. Become Uncommon. 👉 athletelabtraining.com.

Information

  • Creator
    The Athlete Lab
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © The Athlete Lab
  • Show Website
    Boost by The Athlete Lab