She Lives Intentionally® with Marney Andes

Marney Andes

The She Lives Intentionally® Podcast is for women who are done performing and done living on autopilot. Hosted by Marney Andes, each episode explores what it actually looks like to live intentionally as a daily choice. Marney brings the perspective of an executive coach, former college athlete, and a woman who has outgrown versions of her life that once made sense and chose to live intentionally instead. Through candid stories, unfiltered conversations, and personal reflections, the podcast gets into the real decisions women are making as they evolve. This is a space for women who have outgrown their circles, their roles, or the version of life that once fit and are now deciding what comes next. You will hear different perspectives and different paths, with full permission to take what resonates and leave the rest. This podcast is not here to tell you who to be. It is here to give you language, clarity, and companionship as you choose for yourself.

  1. Why You Should Still Be Making Things with Vanessa Deets

    May 11

    Why You Should Still Be Making Things with Vanessa Deets

    In this episode, Marney sits down with Vanessa Deets, founder of A Branch & Cord, to talk about why creativity still belongs in your life. Vanessa shares how she built her macrame business, how her work expanded into DIY kits, and what it looks like to stay connected to creating while running a business. They explore what happens when people take the time to make something with their hands, why that experience feels different, and how creativity can find its way back into everyday life. This conversation is a reminder that creating isn’t reserved for a certain type of person—and it doesn’t have to lead to anything to matter. Connect with Vanessa: Website:www.abranchandcord.com Instagram: @abranchandcord For more information about She Lives Intentionally®, go to shelivesintentionally.com and follow on Instagram and Facebook @shelives.intentionally

    30 min
  2. Seeing Yourself in AI with Lori Kirkland

    Feb 6

    Seeing Yourself in AI with Lori Kirkland

    In this episode, Marney sits down with Lori Kirkland to explore what it really looks like to use AI without losing yourself, especially when you’re already carrying more than anyone can see. Lori, a strategist, AI coach, and co-founder of DeepHumanX, shares how her work with women has shifted away from speed and productivity toward clarity, relief, and intentional use of new tools. Together, they talk honestly about mental overload, the invisible labor women hold, and why so many of us try to optimize our lives before actually slowing down long enough to see what’s driving our patterns. This conversation reframes AI not as another thing to keep up with, but as a support and one that can help offload mental noise, interrupt autopilot, and create space to think more clearly. Rooted in curiosity and play rather than pressure, the episode invites listeners to question what they’re carrying, what they’re ready to do differently, and how learning doesn’t have to feel heavy to be real. If you’re curious about AI but already stretched thin, this episode will meet you right where you are and offer a different way forward. Follow She Lives Intentionally® on Instagram and Facebook, stay informed about upcoming events at shelivesintentionally.com, and join the She Lives Intentionally® Community. Learn more about the Come Play With the Future — Seeing Yourself in AI cohort facilitated by Lori Kirkland and register at shelivesintentionally.com. Connect with Lori Kirkland at DeepHumanX and on LinkedIn

    42 min
  3. Honoring Yourself with Melissa Payne

    12/10/2025

    Honoring Yourself with Melissa Payne

    In this episode, Marney and Melissa Payne explore what it really means to honor yourself — not just when there's a big, shiny win, but in the quiet, unseen work that no one else knows about. Melissa, a She Lives Intentionally™ member and bestselling author whose novels explore redemption, truth, and second chances, shares honestly about a hard creative year, what it takes to keep showing up when confidence is shaky, and why messy, imperfect effort still deserves to be named and celebrated. Together they talk about the tension between humility and visibility, the pressure to hit every "deadline" in life, and how stories — both fictional and our own — help us feel seen instead of alone. Rooted in the She Lives Intentionally™ monthly theme of Honoring Yourself, this episode invites you to slow down long enough to notice the version of you who keeps going, to name the courage that's been hiding inside the process, and to let community witness your story instead of waiting until everything looks perfect on the outside. Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community. Connect with Melissa Payne at melissapayneauthor.com and on Instagram at @melissapayne_writes.

    46 min
  4. Letting Go with Lisa Woods

    11/12/2025

    Letting Go with Lisa Woods

    In this episode, Marney and Lisa Woods unpack what letting go really means — not only as an act of release, but as an ongoing practice of peace, forgiveness, and trust. Lisa, a spiritual life coach who blends intellectual strategy and spiritual wisdom, shares how reconnecting with nature and meditation can open us to our inner knowing and why true letting go often means surrendering the need to control what we can't. Together, they explore how release creates space for what's next, how community lightens the process, and how self-forgiveness invites deeper healing. They talk about the power of boundaries, the quiet clarity that comes from stillness, and the courage it takes to loosen your grip on the stories and beliefs that no longer serve you. This conversation invites reflection, release, and a return to yourself — the version of you that's been waiting underneath it all. Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community. Connect with Lisa Woods outofthewoodsstrategies.com

    45 min
  5. Finding Clarity in Conflict with Rachel Lucas

    10/27/2025

    Finding Clarity in Conflict with Rachel Lucas

    In this episode, Marney and Rachel Lucas get real about what happens when you stop avoiding conflict and start telling the truth — to yourself first. Rachel, a coach who turns workplace conflict into trust-building opportunities, shares why "keeping the peace" is so costly and how even small reckonings can rebuild safety, respect, and connection. They explore the real work of honesty — from noticing what you've been tolerating to finding your middle ground between silence and explosion — and why trust isn't built in the moment, but in the aftermath. This conversation invites a bold look at the weight of avoidance, the freedom in naming it, and the quiet power of doing something about it. Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community. Connect with Rachel Lucas at trustworkscoaching.com

    37 min
  6. She Said What? Algorithms, Nike x SKIMS, & Tooth Tattoos

    10/15/2025

    She Said What? Algorithms, Nike x SKIMS, & Tooth Tattoos

    In this roundtable episode of She Said What?—part of the She Lives Intentionally™ Podcast—Marney, along with SLI members Becca Hammer and Natalie Black, unpack the chaos and curiosity of modern media, starting with social algorithms that know too much, the controversial Nike x SKIMS collab, and yes, the rise of tooth tattoos. From what social media should be showing us to what women actually want from brands and body expression, it's a sharp, funny, and honest conversation about choice, curiosity, and calling out the absurd. Follow She Lives Intentionally™ on Instagram and Facebook, stay updated on events at www.shelivesintentionally.com, and join the She Lives Intentionally™ Community to hang out with more women like this.

    40 min
  7. Owning Your Truth with Erica Denniston

    10/07/2025

    Owning Your Truth with Erica Denniston

    In this episode, Marney and Erica Denniston explore what it really means to own your truth at work and in life—especially when speaking up feels risky. They dig into the Working Genius framework (W-I-D-G-E-T) to unpack where joy and energy show up in the six stages of work, how to release the guilt and shame around the parts that drain you, and why asking for help can be a gift to someone else's genius. Together they talk about using shared language to be both honest and tactful, the power of community to say the hard thing out loud, and the personal work of accepting the strengths others consistently reflect back to you. Rooted in the She Lives Intentionally™ monthly theme of The Reckoning, this episode challenges the idea that truth-telling is optional. It invites a deeper look at telling the truth to yourself first, naming what gives you energy, and taking the next courageous step with clarity. Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community. Connect with Erica Denniston at sevenlyspark.com

    36 min
  8. She Said What? Dating Advice, Taylor Swift, & Python Contest

    08/29/2025

    She Said What? Dating Advice, Taylor Swift, & Python Contest

    In this episode of She Said What?, the roundtable segment of the She Lives Intentionally™ podcast, Marney invites guests Laura Moffitt and Robyn Anderson to discuss dating advice inspired by Michelle Obama and the strategic moves behind Taylor Swift's career. They also swap stories about outrageous competitions, wrapping with their own personal aspirations and dream events. And yes, the background noise is real. That squeeky chair was not edited out. Follow She Lives Intentionally™ on Instagram and Facebook, stay updated on events at www.shelivesintentionally.com, and apply to join the She Lives Intentionally™ Community.

    30 min
See All (13)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

The She Lives Intentionally® Podcast is for women who are done performing and done living on autopilot. Hosted by Marney Andes, each episode explores what it actually looks like to live intentionally as a daily choice. Marney brings the perspective of an executive coach, former college athlete, and a woman who has outgrown versions of her life that once made sense and chose to live intentionally instead. Through candid stories, unfiltered conversations, and personal reflections, the podcast gets into the real decisions women are making as they evolve. This is a space for women who have outgrown their circles, their roles, or the version of life that once fit and are now deciding what comes next. You will hear different perspectives and different paths, with full permission to take what resonates and leave the rest. This podcast is not here to tell you who to be. It is here to give you language, clarity, and companionship as you choose for yourself.

Information