Dad Bod Sculptors Podcast

Dane Palarino
  • 5.0 (35)
  • Fitness
  • Updated Daily

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life. This isn’t a fitness podcast. It’s a movement for men who want to burn the excuses, build the man, and become the standard. Every episode brings no-fluff strategies to help you: - Drop fat, build muscle, and optimize your body after 35 - Replace bad habits with elite, repeatable standards - Lead your marriage, family, and business from a place of strength - Balance ambition with health - without burnout - Build a life that demands respect - from yourself and those around you If you’re ready to raise your standard—hit play. Your 2.0 version is waiting.

  1. 4d ago

    Ep 103: The Cost of Defending Your Ego

    In this deeply personal episode, Dane explores the hidden cost of defending our ego and the transformative power of truth, accountability, and integrity. Through a real-life coaching experience, he unpacks how dishonesty rarely begins with others, it begins with the small compromises we make with ourselves. You'll learn why character isn't revealed when things are going well, but when our failures are exposed. Dane discusses the difference between guilt and shame, why shame often drives us away from the very places where healing can happen, and how accountability is one of the greatest acts of love we can receive. He also challenges leaders to hold both truth and grace, recognizing that strong leadership requires both conviction and compassion. If you've ever struggled with owning your mistakes, protecting your image, or walking away when things become uncomfortable, this episode will challenge you to stop defending who you've been and allow God to build the man you're called to become. Your greatest breakthrough may not require another strategy, it may simply require radical honesty. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  2. 5d ago

    Ep 102: The Resistance, Why Your Purpose Will Be Tested (And How to Hold the Line)

    The moment you commit to a purpose bigger than yourself, resistance shows up. In this episode, Dane pulls back the curtain on what pursuing purpose really looks like, the setbacks, disappointments, self-doubt, and difficult conversations that most people never talk about. Whether you're building a business, leading a family, pursuing better health, or stepping into your calling as a man, resistance isn't a sign that you're on the wrong path, it's often proof that you're doing something that matters. Dane shares the lessons from eight deeply personal sales calls, why character and integrity matter more than motivation, and how resistance tested his own mission after publicly declaring a bold vision for the future. He explains why most men quit when things get uncomfortable and how holding the line, especially when nobody is watching, is what separates men who transform their lives from those who stay stuck. If you've ever wondered why life seems to push back the moment you decide to level up, this episode will help you understand that resistance isn't the enemy, it's part of the process. Your purpose will be tested. The question is: will you keep showing up when it is? 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  3. Jul 17

    Ep 101: The Purpose Question, You've Transformed. Now What?

    You’ve transformed. You’ve lost the weight, built the discipline, regained your confidence, and become the man you said you wanted to be. But now what? In this episode, Dane challenges you to ask a bigger question, what are you building with the man you've become? Too many men treat transformation as the finish line when it's really just the foundation. Your health, discipline, and physical transformation aren't the destination, they're the tools that prepare you for a greater purpose. Whether that's leading your family, building a business, mentoring others, or creating a legacy that outlives you, your transformation was never meant to stop with you. Dane shares his personal journey from transforming his own life to building Dad Bod Sculptors and explains why purpose, not discipline, is what creates lasting fulfillment and sustainability. You'll learn why shifting from "I" to "we" changes everything and how living for something bigger than yourself unlocks your greatest potential as a man. If you've been asking yourself what's next after achieving your goals, this episode will help you discover the mission behind your transformation. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  4. Jul 14

    Ep 100: The Transformation Nobody Warned You About—What Happens When You Actually Change

    Episode 100 is more than a milestone, it's a reflection of what this podcast has always been about. While many men come to Dad Bod Sculptors looking to lose weight, build muscle, and finally get lean after 35, what they discover is something far greater: real transformation. In this powerful and deeply personal episode, Dane shares the true cost of becoming the man you're meant to be. Physical transformation may be what people notice first, but it's only the beginning. The real work happens beneath the surface, through identity shifts, difficult conversations, broken habits, spiritual growth, and the willingness to let the old version of yourself die. You'll learn why lasting transformation impacts every area of your life, from your marriage and fatherhood to your leadership, business, friendships, and relationship with God. Becoming healthier isn't simply about changing your body; it's about becoming a better steward of the gifts and responsibilities you've been entrusted with. This episode explores the uncomfortable realities of growth: losing comfort, outgrowing relationships, rebuilding trust, and embracing higher standards. But it also highlights the incredible rewards that come when you commit fully to the process, greater purpose, deeper relationships, stronger leadership, and the confidence that comes from becoming the man you were created to be. After 100 episodes, one message remains clear: you didn't start a fitness journey, you started a life transformation. And the greatest reward isn't the body you build. It's the man you become. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  5. Jul 9

    Ep 99: Why Lusting After Others Disrespects Your Spouse

    In Episode 99 of the Dad Bod Sculptors podcast, Dane is joined by his wife for an honest conversation about a topic many couples avoid: lust, loyalty, and honoring your spouse when they're not around. From group chats and social media to celebrity crushes and casual conversations with friends, Dane and his wife explore how today's culture normalizes behavior that slowly erodes trust and intimacy in marriage. They explain the difference between simply noticing an attractive person and intentionally feeding lust, and why integrity is demonstrated most clearly in private. Together, they share personal stories about walking away from toxic conversations, protecting their marriage through intentional boundaries, and choosing to honor one another even when no one else is watching. This episode isn't about legalism or control, it's about building a marriage rooted in trust, respect, and covenant. Drawing from biblical principles, they discuss how the small compromises most people dismiss can gradually create distance between spouses, while daily acts of loyalty create emotional safety and deeper intimacy. Whether you're married, engaged, or preparing for a future relationship, this conversation offers practical wisdom for guarding your heart, strengthening your marriage, and becoming the kind of spouse your partner can trust completely. Choose honor over culture. Protect your covenant. Build a marriage that lasts. Burn the excuses. Build the man. Be the standard. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  6. Jun 4

    Ep 98: Why High-Performing Men Keep Starting Over

    In Episode 98 of the Dad Bod Sculptors podcast, Dane calls out a hard truth many high-performing men avoid, you’re not failing because you lack discipline… you’re failing because you keep starting over. On the surface, your business, leadership, and performance look solid. You execute. You deliver. You win. But behind the scenes, your health, fitness, and self-discipline keep collapsing in cycles of “lock in → fall off → restart.” This episode breaks down the real issue: broken self-trust. Dane explains how every broken promise to yourself weakens identity, how “all-in bursts” like 8-week resets don’t survive real life, and why motivation will never build consistency. Instead, he introduces the concept of “architecture”, building systems that hold up under stress, travel, chaos, and real-world demands. You’ll learn why high performers don’t need more motivation or information, but a structure that eliminates negotiation with themselves. The episode shows how business-level discipline must be applied to your body if you want lasting change. If you’ve ever started over after a strong week, a strict program, or a “new chapter Monday,” this episode exposes why it keeps happening, and how to finally stop the cycle. Stop restarting. Start building systems that survive your real life. Burn the excuses. Build the man. Be the standard. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  7. May 29

    Ep 97: The Comfort Food Trap: Why You Eat Your Feelings Instead of Feeling Them

    In Episode 97 of the Dad Bod Sculptors podcast, Dane breaks down the hidden reason so many men stay stuck in cycles of overeating, emotional eating, and weight gain, they’re not actually hungry… they’re overwhelmed. This episode dives deep into the “comfort food trap” and explains why stressed, exhausted men often use food as emotional relief instead of processing what they’re really feeling. Dane exposes how cortisol, dopamine, stress, frustration, boredom, and emotional avoidance fuel cravings for junk food, late-night snacking, binge eating, and constant “reward meals.” You’ll learn the difference between physical hunger and emotional hunger, why comfort food acts like a socially acceptable drug, and how emotional eating keeps men trapped in unhealthy bodies, low energy, guilt, and self-sabotage. Dane also shares practical tools to break the cycle, including how to pause before eating, identify emotional triggers, sit with discomfort instead of escaping it, and replace emotional eating with healthier coping mechanisms like training, journaling, prayer, walking, and self-awareness. If you’ve ever found yourself stress eating after work, overeating at night, or using food to numb anxiety, frustration, loneliness, or exhaustion, this episode will hit hard. This isn’t about willpower. It’s about learning to feel instead of feed. Stop eating your feelings.Start facing them. Burn the excuses. Build the man. Be the standard. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  8. May 28

    Ep 96: Why You're Eating Your Muscle Instead of Burning Fat (And How to Cut the Right Way)

    Most men think they’re losing fat during a cut… when they’re actually losing muscle. They slash calories, overload cardio, stop lifting heavy, and panic every time the scale drops quickly. The result? They end up smaller, flatter, weaker, and stuck with the same “skinny-fat” physique they were trying to escape in the first place. In this episode, Dane breaks down the biggest mistakes men make when trying to get lean, and why aggressive fat loss approaches often destroy the very muscle they worked so hard to build. He explains the difference between cutting weight and improving body composition, and why strategic fat loss creates a completely different physique than crash dieting ever will. You’ll learn: Why aggressive calorie cuts backfire How your body starts burning muscle during extreme diets The role protein plays in preserving muscle tissue Why heavy lifting is essential during a cut How glycogen and water loss trick men into thinking they’re shrinking Why consistency matters more than perfection The exact blueprint for losing fat while keeping muscle Dane also explains the psychological side of cutting, including why most men panic around Weeks 3–6, abandon the process too early, and sabotage themselves before the real transformation begins. This episode is a masterclass on cutting the right way so you can finally reveal the muscle underneath the fat instead of dieting yourself into a smaller version of the same physique. Because the goal isn’t to lose weight. The goal is to look powerful, lean, athletic, and defined. And that requires strategy, not starvation. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

See All (103)

5
out of 5
35 Ratings

About

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life. This isn’t a fitness podcast. It’s a movement for men who want to burn the excuses, build the man, and become the standard. Every episode brings no-fluff strategies to help you: - Drop fat, build muscle, and optimize your body after 35 - Replace bad habits with elite, repeatable standards - Lead your marriage, family, and business from a place of strength - Balance ambition with health - without burnout - Build a life that demands respect - from yourself and those around you If you’re ready to raise your standard—hit play. Your 2.0 version is waiting.

Information

  • Creator
    Dane Palarino
  • Years Active
    2025 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2025 Dad Bod Sculptors Podcast
  • Show Website
    Dad Bod Sculptors Podcast

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