A Dose of Feel Good

Whitney Bischoff
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

A dose of feel good is a podcast designed to give each listener a pick me up and inspire folks to choose kindness each day, for themselves and in each interaction; understanding we can always choose to spread light and realize the power it can have on the world around us. Our impact is so much greater than we realize.

  1. 4h ago

    Dream Again

    Only you have the power to invest in yourself and take the step to dream .You owe it to yourself to make it happen. This season doesn't define you. How fiercely you rise from it will. Call to Action 1) Give yourself space to understand where you are currently at and why you feel the way you do in this moment; 2) Align your fire - remind yourself of what lights you up inside and make time to do something that really allows you to feel it again 3) Write down what your wildest dream looks like. Move that wildest dream into something realistic in this moment and share what that looks like with someone so you can take a step toward it. Be outrageous. Don't sell yourself short. 4) Make note of the difference in how you feel when you choose to dream again versus when you stay stuck sitting in the unknown and chaos. Which feels better? Which do you want more of?

    19 min

  2. Jun 7

    You Are a Masterpiece

    You are the rare person that people want more of; stand tall, stand proud, and let the world bask in your glory. Call to Action: 1) List everything you love about yourself and what makes you unique 2) Plan a monthly date with yourself - shower yourself with the love you so richly deserve 3) Practice the humble brag - use LinkedIn and give yourself your own elevator pitch (both for personal and professional settings)

    19 min

  3. Jun 4

    Growth in Every Season

    The growth in this season is building you up to arrive at a place where you won’t feel the need to apologize for your energy. It is teaching you to never settle for less and helping you to realize how incredibly valuable you are. Call to Action: 1) Identify the moments you have had of life changing growth and how they have been woven into your identity. 2) Reflect in the midst of the messy moments and give yourself space for gratitude. 3) Set your standard and keep it front and center - you deserve to be treated for how valuable you are in every single moment.

    18 min

  4. Jun 2

    Future You is Proud

    Don’t limit your potential by not giving yourself the credit you so rightly deserve. The most free, beautiful, full life is right ahead, and the future version of you is waiting there for you, beaming with pride. Call to Action: 1) Say it out loud "I am proud of you" - every single day. 2) Give yourself permission to take a chance on yourself. 3) Write down what the full life you yearn for would look like and what one step is that you can take to get there.

    17 min

  5. May 31

    For Good

    When we realize that every time we show up, step in, and connect, we are effectively leaving handprints on the hearts of those in our path. The more we choose kindness and light, that change is “for good”. Call to Action: 1) Listen to "For Good" from the Wicked Soundtrack 2) Find space to let go and forgive if you are holding on to bitterness and resentment. 3) Commit to kindness every day. 4) Recognize the power of the good you bring to the world and never let anyone shift your energy.

    18 min

  6. May 25

    Consistency Over Results

    Put in the work, celebrate each choice you make in the right direction, and keep that dream on your horizon because it is, in fact, within reach. Call to Action: 1) Name your goal and write down just one initial step you can take day after day to show up for yourself to get there; 2) Identify a daily, weekly (and monthly if you're bold!) choices you can make to build this as a habit; 3) Ask yourself what does showing up for you in this space look and feel like? If your goal does not align with what you need, re-evaluate and make it specific for you.

    18 min

  7. May 17

    Choose People Who Choose You

    Lean into the people who show you your power and be brave enough to build a wall for the people who steal your shine. Call to Action: 1) Identify the people that choose you consistently 2) Do something special for those people this week 3) Set boundaries with the people that you've been choosing, but who haven't been doing the same for you.

    17 min

  8. May 10

    If you feel like no one understands. Small Dose. Healing Space.

    Healing starts when we lean into authenticity - even the ugly sides. The real people in our lives will still show up - the ones who don't make us question ourselves for a second. Call to Action: 1) Stop watching news sources and remove social media accounts that make you question yourself 2) Ask yourself what do you need people to understand in your life? Or do you just need space to heal? 3) Trim the fat in your life 4) Reminder: we all struggle in our own unique ways

    17 min
See All (63)

Trailer

5
out of 5
3 Ratings

About

A dose of feel good is a podcast designed to give each listener a pick me up and inspire folks to choose kindness each day, for themselves and in each interaction; understanding we can always choose to spread light and realize the power it can have on the world around us. Our impact is so much greater than we realize.

Information

  • Creator
    Whitney Bischoff
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Whitney Bischoff
  • Show Website
    A Dose of Feel Good