Health Chats

@kelseagrieveson
  • 0.0 (0)
  • Health & Fitness
  • Semiweekly

Feeling like you're doing everything right but still not where you want to be? Health Chats is for you. Every week, Kelsea Grieveson brings you raw conversations with wellness experts and solo coaching episodes designed to shift the way you think about your body, your habits, and your life. Practical, honest, and zero fluff.

  1. 4d ago

    Ep 77. Perimenopause & HRT with Dr. Jonathan Bastian

    What if we started taking our hormonal health seriously before symptoms became impossible to ignore? In this episode of Health Chats, I sit down with Dr. Jonathan Bastian from Aeon Future Health to talk all things perimenopause, menopause, and hormone replacement therapy (HRT). We dive into the early signs of hormonal changes, why symptoms like anxiety, brain fog, and irregular cycles are often overlooked, and how hormone therapy and preventative healthcare can support women as they age. My hope is that this conversation leaves you feeling more informed, empowered, and confident advocating for your health, no matter what stage of life you're in. AEON Website https://aeonfuturehealth.com/ Instagram: Dr. Jonathan Bastian: @drbastianmd Aeon Future Health: @aeonfuturehealth - Help me lead my own podcast produced by iHeartRadio, take home $25,000, and be a guest on an episode of On Air with Ryan Seacrest! ⁠⁠🤍 VOTE FOR ME DAILY HERE⁠⁠ 🤍 - Check out my yoga videos on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - 🤍 Follow Kelsea and checkout her events on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

  2. Oct 26

    Ep 76. Building b, halfmoon: Yoga, Community & Entrepreneurship with Andrea McKay

    In this episode of Health Chats, I sit down with Andrea Mckay, founder of bhalfmoon, to chat about her journey from discovering yoga in Australia to building a wellness brand rooted in purpose, authenticity, and community. We dive into the realities of entrepreneurship, navigating challenges, staying true to your values, and finding balance between passion and profitability. Andrea shares how her personal yoga practice has evolved, the lessons she's learned through building a business, and why meaningful connection is at the heart of everything she does. Whether you're a yoga lover, entrepreneur, or simply passionate about wellness, this conversation is full of inspiration and reminders to stay connected to your purpose. Explore b, halfmoon: https://bhalfmoon.com/ Follow b, halfmoon on Instagram 🤍 Use my code kelseagrieveson for 15% off your order! - Help me lead my own podcast produced by iHeartRadio, take home $25,000, and be a guest on an episode of On Air with Ryan Seacrest! ⁠🤍 VOTE FOR ME DAILY HERE⁠ 🤍 - Check out my yoga videos on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - 🤍 Follow Kelsea and checkout her events on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

  3. Oct 19

    Ep 75. I'm Turning 29 Today!

    It's been an incredible year of life... the good, the hard, the unexpected. Everything led me back to here and I couldn't be more grateful. My Birthday WISH: Help me lead my own podcast produced by iHeartRadio, take home $25,000, and be a guest on an episode of On Air with Ryan Seacrest! 🤍 VOTE FOR ME DAILY HERE 🤍 - Check out my yoga videos on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - 🤍 Follow Kelsea and checkout her events on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

  4. Oct 12

    Ep 74. Behind Tality: The Truth About Business, Money & Making It Work

    Sarah and Rob are so real in this episode. Thank you both for your honestly, authenticity and vulnerability. Help keep Tality East Village open! Send this episode to someone who would love to support them. Register for sessions online: https://www.talitywellness.ca/locations/calgary Follow Tality on Instagram: https://www.instagram.com/talityeastvillage/ - Check out my yoga videos on my ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - 🤍 Follow Kelsea and checkout her events on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

  5. Oct 5

    Ep 73. "Everything is Beautiful and Everything Hurts"

    In this solo episode, I’m sharing a little about the season of life I’m in right now: trying new things, changing my mind, learning more about myself and letting go of the pressure to have everything figured out. I chat about self-discovery, attachment styles, consistency, embracing discomfort and why sometimes doing something different is exactly what we need to create change. More than anything, this episode is a reminder to stay curious, keep evolving and trust where you are right now. I also share more about Paws For a Cause, happening November 7 at the Calgary Humane Society! 🐾 Donate to Paws For a Cause! Grab your ticket on RELVO:https://joinrelvo.com/events/paws-for-a-cause-yoga-at-the-humane-society-ezUqaPuwZxu0HCFjNQOc 🤍

  6. Sep 28

    Ep 72. Selena Marie: Building a Thriving Nutrition Business

    In this episode of Health Chats, I sit down with Selena Marie to talk about her journey from culinary school and working in kitchens to building a successful online fitness coaching company and leading a growing team. We talk about the realities of entrepreneurship, what it takes to grow without losing yourself in the process, and how our definitions of success can evolve along the way. Selena opens up about authenticity, sustainable growth, leadership, health, and her vision for a future that makes room for both a thriving business and a family. This is a conversation about taking risks, staying true to yourself, and building a life that feels just as good as it looks. 🤍 Follow Selena on Instagram - Check out my yoga videos on my ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - 🤍 Follow Kelsea and checkout her events on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

  7. Sep 21

    Best of Health Chats: Lexie Bold

    This week I am reposting an old conversation that was one of my favourite chats. This conversation with Lexie was impactful for me in so many ways. After this conversation, I ended up hiring Lexie as my fitness coach and we worked together for 5 months while I travelled around the world. While I wasn't in a place to prep for a fitness competition, she helped me stay committed to a healthy lifestyle during travel, and has inspired me to stay committed to my business goals and big dreams. This is another example of surrounding yourself by people who are steps ahead of you and have a totally different perspective. Thank you Lex! Follow Lexie on Instagram - Check out my yoga videos on my ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - 🤍 Follow Kelsea and checkout her events on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

  8. Sep 14

    Ep 71. RELVO: An App for Connection

    This week I sat down with one of the founders of RELVO, Chris Donaldson, to talk about how creating a platform for finding events is the way of the future.I feel so grateful for this chat, and I think there are a ton of golden nuggets whether you are looking for events, wanting to pursue entrepreneurship, or seeking tips on prioritizing your health along the journey.📲 Download RELVO here🌟 Follow RELVO on Instagram Check out my yoga videos on my ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - 🤍 Follow Kelsea and checkout her events on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com

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About

Feeling like you're doing everything right but still not where you want to be? Health Chats is for you. Every week, Kelsea Grieveson brings you raw conversations with wellness experts and solo coaching episodes designed to shift the way you think about your body, your habits, and your life. Practical, honest, and zero fluff.

Information

  • Creator
    @kelseagrieveson
  • Years Active
    2025 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © @kelseagrieveson
  • Show Website
    Health Chats