The People Run Podcast

Fitz Mayi
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

My name is Fitz Mayi. I’m one of those people who believes you can do anything. Maybe I’m naive, but I’ve seen it in myself and in the incredible people I’ve met. That’s what this podcast is about. I can’t do it for you  but what I can do is inspire. Through wild stories, through experts in the field, and through runners who’ve done it and are doing it now. The road may be hard, but my aim is to shed light on stories of incredible people so you can believe it can be done, and show up for yourself. Whether you’re working a full-time job, raising kids, chasing a new PR, dreaming of going pro, or building your own transformation this podcast is for you. This is The People Run Podcast: the stories of your incredible self.

  1. Episode 27: An Elite Runner Who Trains Completely Differently | Felicia Pasadyn

    2D AGO

    Episode 27: An Elite Runner Who Trains Completely Differently | Felicia Pasadyn

    Felicia Pasadyn doesn’t train like most elite runners and that’s exactly why her story is interesting. In this episode we talk about her Olympic Trials qualifying performance at the New York City Marathon, recovering from injury while preparing for Boston, and the unconventional approach she uses: lower run mileage, heavy cross training, strength work, and long term thinking instead of short term PR chasing. 🎙 The People Run Podcast The runs behind the runners. Chapters 00:00 How She's Training Right Now 03:56 Entering The Pro Field 08:04 Why She Doesn't Train Like Other Runners 11:49 Balancing Elite Running & Becoming a Doctor 20:59 Training Outside Zone 2 23:40 The New York Marathon Experience 26:26 When She Realized She Qualified  31:43 Sharing Life and Training on Social Media 38:06 Her Boston Marathon Mindset Follow Us: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Felicia: IG: instagram.com/wellfeliciafit/ 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

    44 min
  2. Episode 26: Rebuilt Into a 2:32 Marathoner | Max Sauers

    FEB 3

    Episode 26: Rebuilt Into a 2:32 Marathoner | Max Sauers

    This rebuild didn’t happen in one race  it happened over years. In this episode, Max Sauers breaks down how he rebuilt his body to run 2:32 after injuries, setbacks, and hard lessons from multiple marathons along the way, including Chicago and most recently Buckeye. This isn’t about chasing a perfect race. It’s about identifying weaknesses, committing to strength, increasing mileage the right way, and letting consistency do the work. We cover what actually changed, why it wasn’t nutrition at first, how fueling had to evolve with volume, and what it takes to stay sharp across distances. We also get into what Instagram doesn’t show, the role of the Rebuild Running Team, and advice for runners focused on long term, sustainable progress. Chapters 00:00 Introduction to Max Sauers 04:15 Where everything changed 08:15 Addressing injuries & weaknesses 12:29 Why it wasn’t nutrition, it was strength 19:33 From 1700 miles to 2500 miles a year  33:38 Fueling had to grow with the mileage 40:46 Staying sharp at every distance 44:08 What Instagram doesn't show 49:34 Rebuild Running Team 52:22 Advice for Runners Follow Us: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Max: IG: instagram.com/run.with.max/ Strava: https://strava.app.link/79lq8eUaXZb 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

    1h 2m
  3. Episode 25: 44 Marathons and Counting | Maurice Lowman

    JAN 20

    Episode 25: 44 Marathons and Counting | Maurice Lowman

    In this episode of The People Run Podcast, I sit down with Maurice Lowman, a runner known for his consistency, positivity, and deep commitment to the running community. Maurice has completed 44 marathons, including seven Boston Marathons, and often races in a suit to give back and raise awareness for causes he believes in. We talk about marathon longevity, training through setbacks, strength work, and the role community plays in long-term consistency. Maurice also shares how running became a steady anchor during a major life reset not as a shortcut or fix, but as something that gave structure, accountability, and purpose over time. This conversation is a reminder that running isn’t just about finish times it’s about showing up, staying grounded, and continuing to move forward. Chapters 00:00 The Journey Begins: From Sobriety to Marathons 03:27 The Boston Marathon: A Dream Realized 06:43 Running in a Suit: A Unique Challenge 09:27 The Power of Gratitude in Running 12:43 Exploring the Ultra Community 15:30 Training and Strength: Balancing Running and Lifting 32:02 The Journey of Strength Training and Injury Prevention 35:13 Facing Challenges: The Chicago Marathon Experience 39:01 The Importance of Community and Support 43:00 Giving Back: The Role of Charity in Running 46:55 Finding Purpose Beyond Running 57:37 Taking Small Steps Towards Change Follow Us: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Maurice: IG: instagram.com/marathonpandamaurice/ 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

    1h 2m

  4. JAN 6

    Episode 24: Why New York Is the Perfect First Marathon | Racing, PRs & NYC Run Culture w/ Patryk Odedina

    Patryk Odedina didn’t grow up loving running he came from basketball, where running usually meant punishment. But after starting in 2019, everything changed. In this episode, we talk about why the New York City Marathon might be the perfect first marathon, even though it’s one of the hardest. Patryk shares what keeps bringing him back year after year, how crowd energy can completely change a race, and why comparing marathon times across courses misses the point. We also get into racing smarter after a marathon, using lower mileage to unlock PRs, experimenting with nutrition without overtracking, and how NYC run clubs shape one of the strongest running cultures in the world. From Tokyo to Jersey City to five races in ten days, this conversation is about learning the sport through experience and letting running fit into your life, not take it over. Chapters 00:00 Introduction to the People Run Podcast 03:23 Patrick's Running Journey 06:25 Transition from Basketball to Running 09:20 Experiences with Marathons and Major Races 12:22 Cultural Insights from Running in Japan 15:13 Future Plans and Upcoming Races 22:35 The Best Marathon Experience 27:29 Personal Bests and Race Experiences 31:09 Training Philosophy and Race Strategy 37:46 Nutrition and Performance Insights 51:47 Exploring the Science of Running Nutrition 54:17 The Unique Experience of Project 13.1 57:15 The Culture of NYC Running Clubs 01:01:18 Balancing Life and Running in NYC 01:06:05 The Journey of a Content Creator in Running 01:16:54 Looking Ahead: Future Projects and Collaborations Follow Us: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Patryk: IG: instagram.com/regularpatryk/ 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

    1h 19m

  5. 12/09/2025

    Episode 23: HEART ON FIRE: Don Wilson's Mission, Running, and Community

    Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 12:52 The Importance of Core and Stability Training 15:58 Weekly Training Schedule and Recovery 18:38 Community Engagement and Heart of Fire 20:08 Thoughts and Future Aspirations 23:58 Training Regimen Breakdown 25:47 The Importance of Consistency in Fitness 26:58 Freddie's Transformation Journey 29:59 The Evolution of Personal Training 34:25 Hard on Fire: The Birth of a Fitness Community 37:23 Boot Camp Experience: What to Expect 41:12 Favorite Workouts and Training Philosophy 44:39 Nutrition and Fueling for Performance 46:40 Nourishing Choices: A Look at Diet and Nutrition 49:22 Balancing Alcohol and Fitness: A Personal Journey 55:30 Content Creation: Merging Passion with Purpose 57:22 The Marathon Mindset: Training, Family, and Balance 01:04:18 Future Aspirations: Building a Community Through Running Follow Us: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Don: IG: instagram.com/runstrongdon/ 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

    1h 8m

  6. 11/18/2025

    Episode 22: Unstoppable: He Lost 200lbs Twice, Ran a Marathon, and Now He’s Hooked on Ultras - Jeff Humphrey

    In this episode of the People Run Podcast, Jeff Humphrey shares his incredible journey of losing 200 pounds not once, but twice. He discusses the mental and physical challenges he faced during his transformation, the importance of nutrition and training in ultra running, and the role of community support in achieving personal goals. Jeff emphasizes the significance of patience, consistency, and focusing on non-scale victories in the weight loss journey. He also shares his aspirations for future races and his commitment to inspiring others through his story and coaching. 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. Chapters 00:00 The Journey Begins: Jeff's First Weight Loss Story 19:25 The Struggle of Regaining Weight and the Path to Recovery 33:10 Embracing Non-Scale Victories 35:24 The Importance of Process Over Outcome 37:41 Reflecting on the Journey 39:11 Facing Challenges in Ultra Running 47:29 The Role of Support in Endurance Events 48:58 Exploring Different Race Formats 53:05 Training and Nutrition for Ultra Running 59:29 Finding Balance in Enjoying Food 01:02:34 Advice for Those Starting Their Journey 01:06:10 Future Goals and Aspirations Follow Us: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Jeff: IG: instagram.com/_jeffhumphrey/

    1h 10m

  7. 10/21/2025

    Episode 21: Motherhood & New Personal Best's UK Runner Emily

    In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLessons from racing, recovery, and chasing consistency Emily’s story is a reminder that running is about growth at every stage of life and that sometimes, the big challenges create the most strength. 👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration. Chapters 00:00 Introduction to Emily's Running Journey 02:34 Summer Running Challenges and Heat Training 05:45 London Marathon Experience and Race Strategy 08:35 Postpartum Running and Motivation 11:33 Impact of Motherhood on Running Performance 14:30 Exploring Different Running Terrains 17:30 12-Hour Relay Race Experience 20:19 Future Races and Running Goals 31:05 The Rising Costs of Running Events 31:42 Running Clubs in the UK vs. US 35:24 Training Regimens and Club Dynamics 38:52 Social Running and Community Engagement 42:43 Experiences in Competitive Racing 50:21 The Drive Behind Running 53:27 Rapid Fire Questions and Personal Insights 01:00:30 Until next time Follow Us: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/ Follow Emily: IG: instagram.com/running_emz/

    1h 2m

  8. 10/14/2025

    10 Lessons From the First 20 Episodes of The People Run Podcast

    What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people. From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey. In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude. Thank you to everyone who’s watched, listened, or supported the show in any way. Here’s to the next 20 episodes and the stories still to come. 🎙️ The People Run Podcast real stories, everyday runners Chapters 00:00 Introduction and Reflection on the Journey 01:27 Lessons Learned from the First 20 Episodes 02:12 The Importance of Starting and Consistency 05:02 Mental Game and Nutrition in Running 07:51 Training Smart and Ignoring the Noise 10:12 Diversity in Running Experiences and Community 12:10 The Value of People in the Running Journey Follow: IG: instagram.com/thepeoplerunpodcast/ YT: youtube.com/@ThePeopleRunPodcast Music: instagram.com/mech__beats/

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

My name is Fitz Mayi. I’m one of those people who believes you can do anything. Maybe I’m naive, but I’ve seen it in myself and in the incredible people I’ve met. That’s what this podcast is about. I can’t do it for you  but what I can do is inspire. Through wild stories, through experts in the field, and through runners who’ve done it and are doing it now. The road may be hard, but my aim is to shed light on stories of incredible people so you can believe it can be done, and show up for yourself. Whether you’re working a full-time job, raising kids, chasing a new PR, dreaming of going pro, or building your own transformation this podcast is for you. This is The People Run Podcast: the stories of your incredible self.

Information

  • Creator
    Fitz Mayi
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 The People Run Podcast
  • Show Website
    The People Run Podcast