The Performance Code Podcast

Robin Keller
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  • Self-Improvement
  • Updated Weekly

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

  1. 3h ago

    How much exercise you need to see results (proven concept) | #50 - The Performance Code

    Robin Keller — Executive Health & Body Architect.The Performance Code: the Swiss standard for executive physical performance.How Often Should You Train to Get in Shape?Two 35 minute workouts per week. That's it.Most executives think they need more. They wait for the "perfect time" to start, which never comes.▶️Get my BusyBody Workout Routine: https://theperformancecode.ch/workoutIn this episode:Why 80% of fat loss is nutrition, not trainingThe minimum effective dose that actually worksWhy running 5x/week without fixing nutrition is wasting timeHow to train when you work 12+ hours a dayWhy muscle mass predicts longevityThe exact workout frequency that gets resultsStop shoveling water from a sinking ship while ignoring the leak.If Jeff Bezos can train 2 to 3 times per week while running Amazon, you can make 90 minutes work.The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.▶ Watch the free training: theperformancecode.ch/system🌐 theperformancecode.ch------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

  2. Jul 9

    How to avoid weight gain during summer (Executive version) | #49 - The Performance Code

    Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance. How to avoid gaining weight this summer despite barbecues, a few more drinks, and long summer evenings The proven system that's helped 180+ C-suite leaders, VPs, and directors get lean, energized, and in control, built for travel, client dinners, and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system🌐 theperformancecode.ch ------------------------ 📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

  3. Jun 26

    -13kg at 57 years: Fortune 500 Group President shares how he did it | #48 - The Performance Code

    Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system 🌐 theperformancecode.ch ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

  4. Jun 18

    Business Travel without Jetlag (arrive like you never left) | #47 - The Performance Code

    In this episode, I'll show you the full breakdown of my anti-jet lag strategy. So you can arrive at your international meetings like you never left. Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system 🌐 theperformancecode.ch ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

  5. Jun 12

    How this VP from Basel dropped 10kg at 52 years | #46 - The Performance Code

    See how this 52-year-old VP from Basel dropped 10 kg and got his fire back Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system 🌐 theperformancecode.ch ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

  6. May 29

    How Top Swiss Executives Drop 10-20 kg of Belly Fat | #45 - The Performance Code

    In this episode, I walk through the full Performance Code, the four-phase system we use with executive men in Switzerland to drop 10, 15, even 20+ kilos of belly fat without rewriting the calendar they actually live in. You'll see why eating sets your fat level, training shapes what's underneath it, and why the men who finally break the yo-yo cycle are running a system, not a workout plan. Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system 🌐 theperformancecode.ch ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

  7. Apr 24

    The Ozempic Conversation Every C-Suite Is Having Privately | #44 - The Performance Code

    A GM in Zurich sat across from me last week and told me the whole Ozempic story: used it, lost weight, came off, regained everything. In this episode I break down what the drug actually does, what it doesn't, and why ten kilos down most men end up looking smaller rather than leaner. Plus the 81-year-old outside Geneva who started training at 55 and still outlifts men half his age. Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system 🌐 theperformancecode.ch ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

  8. Apr 1

    Understand the Data of Your Body | #43 – The Performance Code

    Your annual checkup tells you if you're sick. It doesn't tell you how well you're performing. In this episode, I break down the Performance Index we built for our clients. 13 core markers across blood work, body composition, and recovery that give you one score showing how your body is actually operating. I walk through what we measure, why standard panels miss the markers that matter most, and how you can start tracking some of these from home. Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system 🌐 theperformancecode.ch ------------------------ 📲 Connect with Me LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial ------------------------ 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

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About

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code

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