Dream To Done | Time-Saving Tips for Overwhelmed Moms

Jessica Erickson | Accountability Coach for Overwhelmed Moms
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Are you ready to discover your dreams and goals and ACTUALLY DO THEM? The Dream to Done Podcast is the space for overwhelmed moms to get inspired and learn tips and tricks to make your dreams a reality.  If you’ve gotten a little lost in motherhood and feel like your life got sent to the backburner, you’re in the right spot!  We will discover that you still have dreams, even after kids, set goals and actually keep them, create more time so we can ALL get our things done, ditch the overwhelm, and live a life you love.  This podcast will answer questions such as: How can I find time for my dreams while managing my kids’ busy schedules?How can I set realistic goals as a mom? How can I be a good mom and still follow my dreams? What is a vision board and how can it help me?What is my new identity now that I’m a mom? My New Years’ Resolutions never stick, is there a way to actually get my resolutions done?And many more  Hosted by Jessica Erickson, a certified life coach through Dr. Jen Riday’s Vibrant Coach Certification and mom of four.  In each episode, we’re diving deep into real life momming, tips and tricks to regain your time, clearly seeing your vision and dreams, and making them happen, even in the midst of motherhood.  It’s time to ditch the overwhelm and start living a life you love. Hit play and let’s discover your dreams and do them—one episode at a time.

  1. 09/02/2025

    Birthday Books, Big Parties, and Knowing When to Pause

    In this episode of Dream to Done, I share the story behind my beloved tradition of creating “birthday books” for my kids—a beautiful way of celebrating milestones, memories, and love. From over-the-top themed parties to scaling back and finding balance, I open up about what these books mean to my family and how they’ve become teaching tools for creativity, budgeting, and teamwork. I also get real about the heavy mental load moms often carry, the way life events can shift our goals, and why it’s okay to press pause when needed. You’ll hear about: How childhood experiences shaped my approach to celebrating my kidsThe creative and meaningful elements that go into each birthday bookLessons my kids have learned from planning their own partiesThe impact of mental load and how to lighten itWhy it’s okay to shift your goals, slow down, or pause altogetherIf you’ve been feeling the weight of motherhood and wondering how to honor your own needs while showing up for your family, this episode will encourage you to give yourself grace and space. Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    26 min

  2. 08/26/2025

    Perfectionism, Goals, and Giving Yourself Grace with Bonnie Christensen

    Are you letting perfectionism sneak in and keep you from chasing your dreams? In this episode of Dream to Done, I’m joined by my friend and fellow coach, Bonnie Christensen, to talk about how perfectionism shows up in our lives especially when we’re setting big goals or stepping outside of our comfort zones. We dive into: The four types of perfectionism and how they show up in everyday lifeSneaky ways perfectionism disguises itself as “balance” or “being intentional”How comparison, negative self-talk, and unrealistic expectations hold us backWhy awareness is step zero for making meaningful changeHow vision boards and goal-setting can help you make progress without falling into the perfectionist trapBonnie also shares her personal journey with perfectionism and practical steps you can take to notice and shift your own patterns so you can move forward with confidence. Links mentioned in this episode: Take Bonnie’s Four Types of Perfectionism Quiz: https://quiz.tryinteract.com/#/67b604e9e7fc2f0015f949a4  Follow Bonnie on Instagram: @coachingwithbonnie Grab my free “Unpack Your Bag” worksheet for self-awareness:  https://www.jessicaericksoncoaching.com/gift-clean/ If perfectionism has ever stopped you from going after your goals, this conversation will give you encouragement and tools to start taking action without the guilt. Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    29 min

  3. 08/19/2025

    Back-to-School, Back to YOU: How to Prep Your Kids & Still Take a Turn for Yourself

    The kids are prepped, packed, and out the door for a brand-new school year but where does that leave you?  In this episode, I share my behind-the-scenes back-to-school checklist (from uniforms to last-minute shoe emergencies!) and celebrates all the invisible work moms do to make the first day a success. Then, I turn the tables, inviting you to take that same energy, thoughtfulness, and care you’ve poured into your kids, and redirect some of it back to yourself.  Through a simple three-step process and reflective questions, I help you: Recognize and celebrate everything you’ve accomplished for your family Identify ways to meet your own needs and goals in this new season Shift from “back-to-school” mode into “back-to-you” momentum Whether you’re ready for a wardrobe refresh, long-overdue self-care, or finally tackling your personal goals, this episode will inspire you to take a well-deserved turn for yourself without feeling guilty. Links mentioned in this episode: Connect with Jessica on Instagram: @jessicaericksoncoaching Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year You’ve done an amazing job getting your kids ready for a new school year. Now it’s time to get you ready for what’s next. Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    25 min

  4. 08/12/2025

    Feeling Stuck? How to Beat Overwhelm and Finally Take Action

    Ever had so many exciting ideas that you don’t know where to start so you don’t start at all? You’re not alone. In this episode of The Dream to Done Podcast, I share a real-life coaching conversation that transformed one woman’s “I can’t do it all” mindset into “I can make it all happen.” I break down why overwhelm keeps us frozen, how to recognize it in your own life, and simple steps to break free. From challenging limiting beliefs to using my go-to brain dump method, you’ll learn how to prioritize your ideas, create momentum, and start making progress on your dreams - one step at a time. Whether your barrier is too many choices or not enough time, you’ll walk away with clarity, direction, and the confidence to move forward. In this episode, you’ll learn: The hidden reason you’re stuck (and why you avoid starting)How to identify and challenge limiting beliefsThe brain dump technique that gets ideas out of your head and into actionHow to figure out if there’s a natural order to your goals or just pick one and goWhy starting with the easiest task can kickstart your momentum Links mentioned in this episode: Brain Dump Worksheet – The free worksheet to help you clear your head and get organized Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    12 min

  5. 08/05/2025

    Back to School, Back to YOU: How to Be Intentional With Your Time This Fall

    With school schedules landing in your inbox and fall routines quickly approaching, it’s time to shift gears and reclaim a little space for yourself. In this episode, I share how I’m navigating the back-to-school transition with four kids, plus how you can be intentional with your time instead of letting it slip away. Whether you're excited about having a quiet house again or feeling overwhelmed by new routines, this episode will help you reflect on what you truly want for this season and how to make it happen with purpose. From tackling long-standing goals to giving yourself permission to rest, I dive into the real talk and strategy you need to make this school year feel like a fresh start. 🎧 In this episode, you'll hear: The two mindsets moms fall into during the back-to-school transitionWhat Parkinson’s Law is and why it’s quietly stealing your timeMy personal goals for the fall (and what I didn’t get done this summer)A fun invitation to my Back to School Open House on August 18thHow to join my new 6-Week Jumpstart Group Program kicking off August 25th Tips for setting your own intentional goals whether it's organizing your digital life, relaxing more, or finally launching that dream project This isn’t just about scheduling your kids, it's about putting you on the calendar too. LINKS MENTIONED:  Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops Learn More About the Back to School, Back to You Program: https://jessicaericksoncoaching.com/back-to-school  Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    27 min

  6. 07/29/2025

    What’s Weighing You Down? How to Ditch the Mental Rocks and Emotional Clutter

    After a jam-packed family vacation, I  returned home feeling a little heavier—emotionally and physically. In this honest and relatable episode, I share the hilarious yet eye-opening moment when I discovered my beloved diaper bag was filled with literal rocks, garbage, and items that didn’t even belong to me… and how that sparked a deeper reflection on the mental weight moms carry every day. In this episode, you’ll learn: How a post-vacation diaper bag full of rocks (literally!) inspired a powerful mindset shiftThe three-step process to lighten your mental load: notice the weight, unpack it, and only put back what serves youWhat “mental rocks” are—and why it’s okay to stop carrying things that used to matterHow to identify and get rid of emotional “garbage” thoughts that are weighing you downThe importance of giving back responsibility that doesn’t belong to you (emotionally and physically)A simple body scan and breathing exercise to help you check in with yourself and find hidden stressThis episode includes a guided body scan and breathing exercise, plus a free downloadable workbook to help you sort through your mental clutter and create space for what truly matters. 🔗 Grab the free “Clean Out Your Brain” workbook: jessicaericksoncoaching.com/gift-clean/  Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    27 min

  7. 07/22/2025

    Rediscovering Yourself in Motherhood: Vision Boards, Confidence & Fearless Dreams with Kelli France

    In this fun and inspiring episode of Dream to Done, I welcome my very first guest, Kelli France! A seven-figure entrepreneur, coach, podcast host, and mom of four, Kelli shares her journey from food stamps to financial freedom, all while keeping it real about the messy middle of motherhood. Jessica and Kelli dive into: The surprising mindset shift Jessica experienced from a $5 nail upgrade (yes, really!).How small habits create powerful ripple effects in motherhood and business.Kelli’s practical advice for young moms trying to balance family and personal goals.Why starting a business can help moms rediscover themselves—and how it teaches your kids what’s possible.The importance of vision boards and thinking like your future self to create the life you want.Encouragement for moms who feel stuck or like they’re “bad moms”—and the thoughts that can shift that mindset.Kelli also shares insights from her course, Fear Less Girl, about turning discouraging thoughts into empowering ones and gives listeners the pep talk every mom needs. If you're ready to give yourself permission to dream again (even with kids underfoot), this episode is for you. ✨ Resources & Links: Get Kelly’s Fear Less Girl Course:https://kelli-france-d056.mykajabi.com/2-upload-me-to-kajabi_lively_sales-page Follow Kelli France on Instagram: https://www.instagram.com/kellifrance/Listen to Kelli’s Podcast: Finally Fearless >> https://kellifrance.com/podcast Kelli’s Book: https://amzn.to/3GONphBJoin us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    38 min

  8. 07/15/2025

    How Hiring a House Cleaner Can Help You Reach Your Goals

    In this episode of Dream to Done, I’m coming to you from a family reunion in Washington State, and I’m sharing a strategy that has made a huge difference in my life: hiring a house cleaner. If you’ve ever felt guilty, awkward, or unsure about bringing someone in to help with housework, this one’s for you. I’m breaking down the top reasons moms hesitate—like cost, safety, and not knowing what to do while someone else is cleaning—and offering practical tips and mindset shifts to help you see this as a smart way to create space for your goals. Whether you’re writing a book, launching a business, or just need a little breathing room, getting back 5–10 hours every week (or even every other week) can be a total game changer. In this episode, I talk about: How to reframe guilt and own your timeFinding a cleaner you trust without blowing your budgetMaking cleaning day work for you (pro tip: sync it with garbage day!)Why you don’t have to wait for everything to be perfect to get supportThis isn’t about perfection—it’s about progress. Let’s make space for the dreams that have been sitting on the back burner. Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

    12 min
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Are you ready to discover your dreams and goals and ACTUALLY DO THEM? The Dream to Done Podcast is the space for overwhelmed moms to get inspired and learn tips and tricks to make your dreams a reality.  If you’ve gotten a little lost in motherhood and feel like your life got sent to the backburner, you’re in the right spot!  We will discover that you still have dreams, even after kids, set goals and actually keep them, create more time so we can ALL get our things done, ditch the overwhelm, and live a life you love.  This podcast will answer questions such as: How can I find time for my dreams while managing my kids’ busy schedules?How can I set realistic goals as a mom? How can I be a good mom and still follow my dreams? What is a vision board and how can it help me?What is my new identity now that I’m a mom? My New Years’ Resolutions never stick, is there a way to actually get my resolutions done?And many more  Hosted by Jessica Erickson, a certified life coach through Dr. Jen Riday’s Vibrant Coach Certification and mom of four.  In each episode, we’re diving deep into real life momming, tips and tricks to regain your time, clearly seeing your vision and dreams, and making them happen, even in the midst of motherhood.  It’s time to ditch the overwhelm and start living a life you love. Hit play and let’s discover your dreams and do them—one episode at a time.

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