SPIRIT FILLED GIRL TALK | Sisterhood, Iron Sharpens Iron, Following Jesus, Identity in Christ, Surrender

Sarah Phillipe and Satin Pelfrey | Christian Sisterhood Mentors

Honest girl talk on surrender, sisterhood, contentment, identity in Christ, walking in obedience, abiding in Christ, trusting God more deeply, and being discipled by friendship. Does your walk with Jesus look more like striving than surrender? Are you exhausted from trying to figure everything out on your own — and ready to finally trust God more fully? Do you long to abide in Christ… to grow in contentment… to walk in obedience with confidence as you're following Jesus? And have you been quietly praying for real, Spirit-filled friendships to walk it out with? If so — you’re not alone. Welcome to Spirit Filled Girl Talk — the podcast for women who are done with surface-level faith and friendship, and are hungry for deeper intimacy with God and authentic Christian sisterhood that calls you up (not out). Together, we explore what it looks like to live Christ-centered instead of culturally-driven — and we want to invite you into the kind of sisterhood God uses to disciple you and strengthen your faith. We are Sarah Phillipe and Satin Pelfrey — best friends turned co-hosts, brought together by the Holy Spirit and refined through wilderness seasons where we experienced God's faithfulness. Like many women, we once believed we needed to strive, perform, and get everything “right” in order to maintain our salvation and be used by God. We believed productivity equaled purpose and that busyness was obedience — until God gently showed us the beauty of surrender. A life not rooted in performance, but in living from His love rather than for His love. He showed us that He redeems it all — that nothing is wasted. That even our suffering is used for our sanctification and His glory. That true contentment is found in abiding in Christ. And that lasting joy flows from the truth that we are fully known and deeply loved by God. As our friendship grew, we experienced the power of true Spirit-filled friendship. The kind where iron sharpens iron — where women point one another back to Jesus, pray together, encourage one another, and remind each other of their identity in Christ. Now we’re inviting you into those same conversations. If you’ve been longing for girl talk that is both honest and Spirit-led — you’ve found your people. We're here to help you live wholly, walk boldly, and cultivate life-giving Sisterhood with Jesus at the center of it all.  So pour your coffee, open your heart, and pull up a seat. You’ll laugh, you’ll cry, and you’ll walk away filled — not just inspired — with truth that transforms. Because this isn’t small talk. It’s Spirit Filled Girl Talk. Join our Spirit Filled Sisterhood Community. Whatever you’re navigating in this season, you’ll find this to be a safe space to grow in faith and trust God more deeply. https://www.facebook.com/groups/spiritfilledgirltalk

  1. 52 | Girl Talk on Spiritual Patterns Behind Repeated Sisterhood Drama

    6d ago

    52 | Girl Talk on Spiritual Patterns Behind Repeated Sisterhood Drama

    Christian sisterhood, discernment, and surrender—why does the same friendship conflict keep repeating? Do you find yourself in the same friendship drama… just with different people? In this honest girl talk conversation, we gently explore the relational patterns that can create repeated conflict—especially defensiveness, a victim posture, and unhealed wounds that quietly shape how we show up in relationships. This episode isn’t about labeling people or judging hearts. It’s about growing in discernment, taking ownership, and allowing the Holy Spirit to reveal what’s really going on beneath the surface. We talk about what it looks like when conflict follows someone from relationship to relationship, why teachability and humility matter so much, and how unforgiveness and past wounds can keep us stuck in cycles we don’t even realize we’re repeating. Most importantly, we share how to respond with both grace and wisdom—setting healthy boundaries, guarding your peace, and walking in Christ-centered sisterhood. If you’ve been asking God for clarity in your friendships, this episode will help you grow in faith, surrender, and emotional maturity—so you can build relationships rooted in truth, healing, and the peace of God. This isn't small talk. It's Spirit Filled Girl Talk.   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community on Facebook. → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    42 min
  2. 51 | Wilderness Seasons: How to Surrender and Trust God When Growth Feels Hidden | with Jasmine Green

    Jun 3

    51 | Wilderness Seasons: How to Surrender and Trust God When Growth Feels Hidden | with Jasmine Green

    What happens when you're surrendering to God but nothing seems to be happening? In this episode of Spirit Filled Girl Talk, we welcome Christian artist and author Jasmine Green for a Spirit-filled conversation about surrendering in seasons where growth feels slow, hidden, or confusing. If you've ever wondered whether the quiet, wilderness seasons of life are empty or simply preparation for something greater, this episode is for you. Jasmine shares her personal journey from creative breakthroughs during lockdown to learning to trust God's timing amid uncertainty and waiting. Together, we explore the difference between waiting and surrendering, the importance of discerning God’s voice in everyday life, and how nothing in your walk with Jesus is ever wasted — even when the fruit isn’t visible. This episode dives deep into themes of Christian sisterhood, spiritual growth, abiding in Christ, obedience, and cultivating trust in God’s faithfulness. Discover practical encouragement to embrace the unknown with confidence and lean into the refining work God is doing in you behind the scenes. Whether you are in a season of waiting, facing difficult transitions, or simply longing for deeper intimacy with Jesus, tune in to be strengthened, encouraged, and reminded that your journey matters. This isn't small talk. It's Spirit Filled Girl Talk.   Connect with Jasmine: jasminegreen.co instagram.com/jasminegreen   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community  → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    1h 14m
  3. 50 | Surrender & Redemption: Girl Talk About Breast Implant Illness & Body Image

    May 27

    50 | Surrender & Redemption: Girl Talk About Breast Implant Illness & Body Image

    Surrender your body image shame and your healing journey and trust God for redemption—even when your body feels broken. Have you ever felt like your body is working against you—despite doing everything “right”? Honest girl talk  sharing our personal journeys through chronic symptoms, breast implant illness, and the deeper emotional and spiritual roots behind them. This episode explores how your body is not broken—it’s responding. We talk about root cause healing, the limits of conventional and functional approaches, and how true healing begins when we stop striving and start surrendering. You’ll hear how identity in Christ, abiding in Him, and walking in obedience transformed not just our health—but our hearts. We unpack the tension between control and trust, the role of suffering in spiritual growth, and how God meets you in the middle of your healing journey. If you’ve felt dismissed, confused, or exhausted in your health, this is your reminder: your story isn’t over. God is still working. This is an invitation to stop striving, trust God, and step into wholeness in Christ—body, mind, and spirit. This isn't small talk.  It's Spirit Filled Girl Talk.   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community on Facebook. → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    59 min
  4. 49 | Surrender Control, Trust God: Your Husband's Faith Isn't Your Burden to Carry | Alyssa Rahn

    May 20

    49 | Surrender Control, Trust God: Your Husband's Faith Isn't Your Burden to Carry | Alyssa Rahn

    Are you carrying the weight of your husband's faith journey? In this episode of Spirit Filled Girl Talk, we sit down with Alyssa Rahn to explore surrender over forcing change — how to trust God fully with his heart while abiding in Christ yourself. Discover how releasing control over his faith growth deepens your own walk through humility and obedience, strengthens your marriage by fostering unity, and invites God's transforming work in both your hearts. You'll also hear a powerful story of redemption and God’s faithfulness, reminding us that God is always working and nothing is wasted.  Join us as we affirm that your calling is to abide, pray, and trust, knowing God’s love and sovereignty can transform your marriage. Because true peace in marriage doesn’t come from control… It comes from intimacy with Jesus. And friend — you are more positioned than you think. This isn’t small talk. It’s Spirit Filled Girl Talk.   Ignite Revival: Powerful Prayers & Declarations: https://www.alyssarahn.com/prayers Connect with Alyssa: www.facebook.com/vrable1 www.instagram.com/thealyssarahn www.alyssarahn.com/podcast   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community on Facebook. → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    56 min
  5. 48 | Surrendering the Tongue in Obedience: When to Speak Up & When to Stay Silent In Sisterhood

    May 13

    48 | Surrendering the Tongue in Obedience: When to Speak Up & When to Stay Silent In Sisterhood

    Surrender your tongue and walk in obedience—because not every truth is yours to speak. Have you ever felt the urge to say something hard… but questioned if it was actually your place? In this Sisterhood episode, we’re having honest girl talk about what it means to speak hard truths with love, how to know when to speak up and when to stay silent, and how surrendering control of our tongue actually deepens intimacy with Jesus and strengthens our friendships. Because growing in faith isn’t just about knowing God's word—it's about knowing how to walk it out in daily life and how to love well. We unpack the tension between knowledge and wisdom, and why not every revelation is an assignment. If you’ve ever struggled with tone, correction, or navigating hard conversations in Christian sisterhood, this episode will meet you right where you are. Inside this conversation: • Why truth requires relationship and responsibility • How to discern when to speak vs stay silent • How an unsurrendered tongue creates division • Why tone, timing, and heart posture matter This is for the woman growing in identity in Christ, pursuing deeper faith, and learning to abide in Him—even in challenging relationships. Because obedience isn’t just what you say. It’s how you say it—and whether God asked you to say it at all. This isn’t small talk. It’s Spirit Filled Girl Talk.   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community on Facebook. → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    52 min
  6. 47 | Sisterhood: How to Navigate Conflict in Christian Friendships with Wisdom & Discernment

    May 6

    47 | Sisterhood: How to Navigate Conflict in Christian Friendships with Wisdom & Discernment

    Christian sisterhood can be beautiful, but what happens when it gets complicated? Have you ever felt caught in the middle of conflict between two friends? Unsure what to say, wanting to honor God, but feeling the pressure of tension and unspoken expectations? You’re not alone. In this Sisterhood episode, we’re having an honest girl talk about navigating complicated friendships with wisdom, discernment, and grace. We share how to stay rooted in your identity in Christ while resisting gossip, avoiding unhealthy dynamics, and refusing to take sides. You’ll learn how to guard your heart posture, communicate with humility, and trust God when relationships feel messy or uncertain. We also unpack the deeper spiritual layer — how offense and misunderstanding can quietly divide even strong Christian friendships if we’re not discerning. If you’re longing for Christ-centered connection and want to walk in obedience and peace within your relationships, this conversation will meet you right where you are. This isn’t about managing people — it’s about surrendering your response. This Isn’t Small Talk. It’s Spirit Filled Girl Talk.   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community on Facebook. → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    32 min
  7. 46 | Known by God in Body and Soul: Finding Contentment in Your Body Image

    Apr 29

    46 | Known by God in Body and Soul: Finding Contentment in Your Body Image

    Have you believed a lie about your body? As Christian women, we often wrestle with body image, comparison, shame, and the pressure to "fix" ourselves — physically, emotionally, or spiritually. But what if the real issue isn't your body, but the story you've accepted about it? In this episode of Spirit Filled Girl Talk, we explore Psalm 139:13–16 from Glenna Marshall's book Known and Loved, to unpack what it truly means to be fearfully and wonderfully made, how surrender over striving applies to body acceptance, and how being fully known and loved by God rewrites the narrative you believe about yourself. Discover biblical truth about how our identity in Christ reshapes the way we view our bodies, our worth, and our purpose — and find daily contentment in your own skin through abiding in Christ. Together, we unpack: Why body image struggles are often rooted in identity, not appearance How to recognize and reject the “unreliable narrator” shaping your beliefs The difference between honoring your body and idolizing it How surrender to God brings freedom from striving and perfectionism Why your body is not the problem — and what God is doing beneath the surface How your longing for more points to eternity This conversation is a powerful reminder that: Your body is not your enemy. Your worth is not up for negotiation. And your identity was never meant to be defined by culture — but by Christ. You are not broken. You are being formed. And your story is still being written in God's faithfulness. If you’re longing for Christian sisterhood, deeper faith, and real conversations that lead to transformation, this episode will meet you right where you are. This isn't small talk. It's Spirit Filled Girl Talk.   Known and Loved by Glenna Marshall: https://amzn.to/4rtUtBI   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community on Facebook. → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    50 min
  8. 45 | Known and Kept: Surrendering Fear of Falling Away from God

    Apr 22

    45 | Known and Kept: Surrendering Fear of Falling Away from God

    Do you ever wonder if you’re truly secure in your faith… or quietly fear falling away? In this episode of Spirit Filled Girl Talk, we explore what it means to be fully known, fully loved, and kept by God—not by striving, but by God's faithfulness. Through Psalm 139 and Romans 8, we unpack the truth that your relationship with God is not sustained by performance, but by His unshakable grip on you. If you’ve wrestled with fear, shame, or uncertainty about your salvation, this conversation will anchor your heart in the Biblical truth and your identity in Christ. We talk about: ✨ Why God’s love isn’t fragile—and your salvation isn’t based on you ✨ How sanctification is a Spirit-led process, not self-reliance ✨ What it means to live from the security of what Christ has already done, not striving ✨ How to abide in Christ and walk in obedience with contentment ✨ Why nothing can separate you from the love of God This episode is for the Christian woman longing for deeper faith growth, peace in Christ, and confidence in her Kingdom purpose. You don’t have to live anxious or unsure—you are held, known, and kept. This isn’t small talk. It’s Spirit Filled Girl Talk.   Known and Loved by Glenna Marshall: https://amzn.to/4rtUtBI   💌 Connect with Us: → Join our Spirit Filled Sisterhood Community on Facebook. → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Check us out on our webite: http://spiritfilledgirltalk.com 📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    44 min
5
out of 5
25 Ratings

About

Honest girl talk on surrender, sisterhood, contentment, identity in Christ, walking in obedience, abiding in Christ, trusting God more deeply, and being discipled by friendship. Does your walk with Jesus look more like striving than surrender? Are you exhausted from trying to figure everything out on your own — and ready to finally trust God more fully? Do you long to abide in Christ… to grow in contentment… to walk in obedience with confidence as you're following Jesus? And have you been quietly praying for real, Spirit-filled friendships to walk it out with? If so — you’re not alone. Welcome to Spirit Filled Girl Talk — the podcast for women who are done with surface-level faith and friendship, and are hungry for deeper intimacy with God and authentic Christian sisterhood that calls you up (not out). Together, we explore what it looks like to live Christ-centered instead of culturally-driven — and we want to invite you into the kind of sisterhood God uses to disciple you and strengthen your faith. We are Sarah Phillipe and Satin Pelfrey — best friends turned co-hosts, brought together by the Holy Spirit and refined through wilderness seasons where we experienced God's faithfulness. Like many women, we once believed we needed to strive, perform, and get everything “right” in order to maintain our salvation and be used by God. We believed productivity equaled purpose and that busyness was obedience — until God gently showed us the beauty of surrender. A life not rooted in performance, but in living from His love rather than for His love. He showed us that He redeems it all — that nothing is wasted. That even our suffering is used for our sanctification and His glory. That true contentment is found in abiding in Christ. And that lasting joy flows from the truth that we are fully known and deeply loved by God. As our friendship grew, we experienced the power of true Spirit-filled friendship. The kind where iron sharpens iron — where women point one another back to Jesus, pray together, encourage one another, and remind each other of their identity in Christ. Now we’re inviting you into those same conversations. If you’ve been longing for girl talk that is both honest and Spirit-led — you’ve found your people. We're here to help you live wholly, walk boldly, and cultivate life-giving Sisterhood with Jesus at the center of it all.  So pour your coffee, open your heart, and pull up a seat. You’ll laugh, you’ll cry, and you’ll walk away filled — not just inspired — with truth that transforms. Because this isn’t small talk. It’s Spirit Filled Girl Talk. Join our Spirit Filled Sisterhood Community. Whatever you’re navigating in this season, you’ll find this to be a safe space to grow in faith and trust God more deeply. https://www.facebook.com/groups/spiritfilledgirltalk

You Might Also Like