Milk, Eggs and a Whole Lotta T!

Allegra & Brandon

Milk, Eggs, and a Whole Lotta T is your weekly dose of real talk, good vibes, and unfiltered laughs. Born from the genuine connection between two friends, the show serves up fresh takes on everything from work-life balance and mental health to reality TV and everyday chaos. With humor, heart, and a whole lotta T, it's the perfect spot for listeners who want to feel seen, heard, and entertained.

Episodes

  1. 06/10/2025

    Goodbye SZN 2, we'll be back?

    Season 2 of Milk, Eggs, and a Whole Lotta T was all about bold truths, bigger laughs, and the kind of real talk that keeps you coming back for more. From unfiltered convos about healing and hustle to special guests who brought the heat, we stirred the pot and spilled the tea—every drop served with heart and humor.  Missed a few episodes? Now’s the time to binge, reflect, and relive the best of SZN2 before we serve up something even hotter in Season 3.

  2. 06/03/2025

    🎙 Milk, Eggs, and a Whole Lotta T | EPISODE TITLE: Coming to Terms with Bubba

    This week, we’re sitting down with the multi-talented Bubba — artist, viral TikToker, and truth-teller — for a conversation that’s as real as it gets. After 16 years of writing music behind the scenes, Bubba hit a turning point at 29 that changed everything. Was it a breakdown? A breakthrough? Or both? We dive deep into what it means to embrace your truth — and how that truth can become your superpower. From going viral on TikTok in just 10 days (yes, TEN!) to dropping his new soul-stirring single Coming to Terms, Bubba opens up about the moments that pushed him out of the shadows and into the spotlight. We talk musical inspirations, the power of storytelling through lyrics, and what it really means to finally say, “I’m an artist. Period.” And that lyric spotlight? Whew. Let’s just say… you’ll feel this one in your chest. ✨ Whether you’re chasing your dreams or learning to live out loud, this episode will leave you inspired to show up as your full, unapologetic self. 🎧 Stream Coming to Terms now 📲 Follow Bubba on all platforms 💬 And don’t forget to like, share, and leave a review — it helps more truth-tellers find us! Let’s be social: Instagram: ⁠@milkeggsandt⁠Facebook: ⁠Milk Eggs and T Podcast⁠ Email: ⁠Milkeggsandt@gmail.com⁠

  3. 05/27/2025

    Chatting with Levi Hummon

    Ever have a song sneak up on you and heal something you didn’t even know needed fixing? This week on Milk, Eggs, and a Whole Lotta T, we’re sitting down with Levi Hummon, a powerhouse songwriter and performer whose music isn’t just catchy — it’s transformational. We talk about that moment when music first grabs hold of you like it’s not even a choice, how to know when a song is yours to sing (or someone else’s), and what it means to create in a world where country music is being redefined by artists like Brittney Spencer, Tiera Kennedy, and Shaboozey. Plus, we get into: 💍 Wedding plans with Kearsten (and the one thing Levi will not compromise on) 🎶 Dream collabs and unexpected healing through songwriting 💡 The quieter sides of Levi the world doesn’t always get to see ❤️ And how his work with Thistle Farms has shaped his outlook on life and creativity Whether you're a music lover, dream chaser, or just here for the vibes — this episode is for you. Don’t miss out—hit that play button and let’s go! 🚀 Youtube: You know what to do, click and subscribe now!Instagram: @milkeggsandtFacebook: Milk Eggs and T PodcastEmail: Milkeggsandt@gmail.com Proudly filmed @tsfnetwork, That Sounds Fun Network

  4. 05/20/2025

    Trystan Reese Unfiltered: Trans Fatherhood & Tough Conversations

    🎙️ This week, of Milk, Eggs and a whole lotta T, Allegra and Brandon sit down with the incredible Trystan Reese—trans dad, activist, and longtime LGBTQ+ advocate—for a powerful and deeply human conversation you won’t want to miss. From becoming “the pregnant man” to raising three kids, Trystan opens up about the realities of trans parenthood, busting myths, and navigating a world that still has a lot to learn. The episode also dives into his work around neurodivergence, inclusive education, and how curiosity can change hearts—even in the toughest conversations. 💬 In this episode: The viral story that put his family in the spotlight What it’s really like parenting as a trans man Supporting trans families and neurodivergent folks Training educators and medical professionals in LGBTQ+ inclusion Why he talks to phobic people—and what he’s learned from it Trystan also shares a sneak peek at his latest research and upcoming talks on inclusive family-building and neurodiversity. With honesty, humor, and heart, he reminds us just how connected we all really are. ✨ Whether you're new to these topics or a lifelong ally, this episode is packed with real stories, fresh perspectives, and tangible ways to make a difference. 👍 Like, subscribe, and share to keep these important conversations going. Youtube: You know what to do, click and subscribe now!Instagram: @milkeggsandtFacebook: Milk Eggs and T PodcastEmail: Milkeggsandt@gmail.com #TrystanReese #TransParenting #LGBTQVoices #Neurodiversity #InclusiveParenting #ThePregnantMan #QueerStories #Allyship #ParentingPodcast

  5. 05/19/2025

    Behind the Lipstick Lounge: Stories from Nashville's Heartbeat

    We're back, y'all! Join hosts Allegra and Brandon as they dive into the vibrant world of The Lipstick Lounge, Nashville's iconic LGBTQ+ haven. From heartfelt stories to wild nights, discover what makes this community space so special. Hear from the owners themselves (Christa Suppan and Jonda Valentine) as they share their journey, the evolution of Nashville's LGBTQ+ scene, and exciting plans for the future, like the new addition, Chapstick! Get ready for candid conversations, glittery tales, and insights into running a bar that's more than just a venue—it's a home. Don't miss out on uncovering the surprises, cocktails, and unforgettable moments that define The Lipstick Lounge experience. Don't forget -- May 15 is Lipstick Day in Nashville! Stay in touch: YouTube - Like and subscribe! Instagram - ‪@MilkEggsAndT‬  Tiktok - @milkeggsandt

  6. 05/19/2025

    Standing Up, Speaking Out, and Fighting for Change

    In this electrifying episode of Milk, Eggs, and a Whole Lotta T, we’re joined by Representative Gloria Johnson, one of the legendary Tennessee Three. Gloria opens up about her bold stand for gun violence prevention, speaking truth to power in the face of political opposition, and what it truly takes to fight for what's right in today's climate. With fierce passion, she dives into the fight for academic freedom and the urgent need for diversity, equity, and inclusion in our education system. Gloria doesn’t shy away from calling out political hypocrisy and sharing the hard lessons she's learned about resilience in the face of public pressure. This isn’t just another political conversation—it's a call to action. Gloria’s message is clear: we all have a part to play in shaping a better future for our communities, and the power of collective voice is the key to driving real, lasting change. Listen for: How Gloria’s journey to the forefront of activism was fueled by the desire to make her community safer The high stakes battle for academic freedom and what we can do to protect it Why DEI isn’t just a buzzword but a necessity in today’s education system Her take on how we can challenge political hypocrisy with resilience and courageCALL TO ACTION:  Don’t just listen—be a part of the change! Tune in, get inspired, and find out how you can make a difference. Subscribe to Milk, Eggs, and a Whole Lotta T and join the movement for justice, equity, and accountability. This conversation is about more than politics—it's about our future. Let’s make it count. Don’t forget to like, subscribe, and hit that notification bell for more episodes! 🔔🎉Let’s be social: Youtube: You know what to do, click and subscribe now!Instagram: @milkeggsandtFacebook: Milk Eggs and T PodcastEmail: Milkeggsandt@gmail.com

  • 6 Episodes

About

Milk, Eggs, and a Whole Lotta T is your weekly dose of real talk, good vibes, and unfiltered laughs. Born from the genuine connection between two friends, the show serves up fresh takes on everything from work-life balance and mental health to reality TV and everyday chaos. With humor, heart, and a whole lotta T, it's the perfect spot for listeners who want to feel seen, heard, and entertained.

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