YGEIA Fit Podcast: The Supplement Series

YGEIA Fit

Welcome to the YGEIA Fit Podcast, your go-to guide for making sense of the supplement world—one episode at a time. Each week, we cut through the hype and dive into the science behind today’s most talked-about fitness supplements. Whether you’re just getting started on your fitness journey or looking to level up your performance and recovery, this series helps you understand what works, why it matters, and how to use it—all without the fluff. From protein powders and pre-workouts to vitamins, adaptogens, and gut health support, we break down the essentials so you can make smarter choices that

Episodes

  1. 05/18/2025

    Start Strong: The 5 Best Supplements for Fitness Beginners

    Feeling overwhelmed by the endless sea of supplements on the market? We’ve been there. In this kickoff episode of the YGEIA Fit Podcast: The Supplement Series, we break down the five most essential supplements every fitness beginner should know about—whey protein, creatine, BCAAs, omega-3s, and multivitamins. We’ll explain what they do, why they matter, and how to use them—all backed by science and expert insight, not marketing hype. Whether you're looking to build muscle, recover faster, or simply feel your best, this episode will give you a solid foundation to start strong and stay consistent. Simple. Honest. Evidence-based.Let’s demystify supplements—together.

    15 min
  • 1 Episode

About

Welcome to the YGEIA Fit Podcast, your go-to guide for making sense of the supplement world—one episode at a time. Each week, we cut through the hype and dive into the science behind today’s most talked-about fitness supplements. Whether you’re just getting started on your fitness journey or looking to level up your performance and recovery, this series helps you understand what works, why it matters, and how to use it—all without the fluff. From protein powders and pre-workouts to vitamins, adaptogens, and gut health support, we break down the essentials so you can make smarter choices that

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