You’re Not As F*cked up As You Think You Are!

elburns02
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

We’re here to help you feel less alone!

  1. Jan 24

    Mind Hacks

    Hacks for getting your mind to work with you instead of against you in day to day activities!

    45 min

  2. Jan 23

    Imposter Syndrome!

    Imposter Syndrome is lame. Lets deal with it.

    47 min

  3. 12/20/2025

    Is it Self Care?

    Do you ever find yourself taking some action you believe to be "self care" in the moment only to look back later and realize it did not, in fact, make you feel cared for in any way?   There are so many mixed messages out there about what it actually is, not to mention that the entire concept has been completely hijacked by capitalism! Sometimes it feels a lot harder than it should. Ultimately, these hosts feel that it is a very subjective experience and so this episode will not have recommendations for the best bath bombs or advise you to cancel all your plans. Instead, they will walk you through some ways to figure out what self care actually looks like for your unique self and also how to better identify actions that masquerade as self care but don't deliver in the end.

    47 min

  4. 12/15/2025

    You're Not as Behind as You Think You Are Part 2!

    Ok Ok Ok! In this Episode Emily and Miranda actually deliver on their promise to discuss the treacherous illusion of "I'm behind" that so many of us are caught in. Do you feel like you're not where you "should" be in life? Everyone else is doing better and your stuck sitting there watching life's milestones pass you by and even though you're not sure you really wanted to achieve said milestone, it still makes you feel bad about yourself when someone else does? Well you're not alone. Especially if your struggle with this in your career! Maybe give a listen for a little mental health edu-tainment!(sorry for using that word) There's a lot going on in this episode! Miranda spills some tea, Emily fails at grounding,  someone shares a mental reframe that broke her out of the "I'm Behind" mental prison for a WHOLE DAY, Dolly the Kitten does some astral traveling, both hosts make a decent case against the functionality of telling yourself you're "behind" and overall they just try to help bring awareness to this insidious way of thinking thats snatching up our peace like a Grinch grabbin tinsel.  Also...Its episode 20!!!

    50 min

  5. 12/06/2025

    You're not as lazy as you think you are!

    In this episode Miranda and Emily discuss their numbing habits of the past and present (mostly TV) and some guilt free ways they've gotten themselves to cut back on the screen time! Do you judge yourself for watching too much TV? Maybe the reason for all the binging isn't that you're not a total piece of sh*t! Check out this episode for alternative theories!

    48 min

  6. 11/28/2025

    Cleaner Motivation = More Energy?

    In this episode Miranda and Emily keep it real light and silly while discussing how core childhood wounds have unconsciously driven big decisions and even the entire directions of their lives and how common this actually is for a lot of us humans. Digging right into how it can be painful to examine but how once you clean up the things actually driving you and you're working from real inspiration and not the lack of love and understanding you felt in childhood, life can start feeling a whole lot lighter!

    1h 7m

  7. 11/14/2025

    You're Not as Behind as You Think You Are + Discipline vs Self Care!

    Wow there's a lot in this episode! Emily and Miranda wade into the murky waters of discipline vs self care, chat about the limiting stories we have that seamlessly masquerade as objective reality, and discuss what its like always feeling desperately yet vaguely behind in life. Also, Emily shares a very important MLM PSA as well as a F*cked up thing of the week that isn't so PG and Miranda showcases her rap skills.

    1h 9m

  8. 11/07/2025

    Choose Your Mood AND Feel Your Feelings?!

    Can it be done all at once?! On todays episode Emily and Miranda discuss that very thing while also being attacked by kittens. An eventful episode to say the least. Please enjoy, rate, review and subscribe!

    53 min
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Ratings & Reviews

5
out of 5
8 Ratings

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We’re here to help you feel less alone!

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