Breathe In, Scream Out

Katie Healy
  • 5.0 (13)
  • Self-Improvement
  • Updated Biweekly

Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions. Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply. Come for the catharsis. Stay for the connection. We’ll breathe. We’ll scream. We’ll become.

  1. 3d ago

    25. Access Changes Everything with Ali Plante

    Katie is back! After a summer break, Breathe In, Scream Out is officially back in session. This week she sits down with librarian and yoga teacher Alex (Ali) Plante, who has some thoughts about why none of us seem to know how to read anymore. From why we’re struggling to read between the lines to what it means to be privileged, Katie and Ali get into literacy, critical thinking, and why staying curious matters more than ever. Ali also shares her winding path from tech to librarianship and yoga, and how navigating her husband’s stroke during COVID reshaped her understanding of community, privilege, and care. In this episode, they discuss: The literacy crisis and why reading comprehension matters more than everAccess to information and the importance of librariesWhy audiobooks count as reading (and why accessibility matters)Algorithms, echo chambers and questioning the information we consumeAli’s career journey from tech and advertising to academic librarianshipCuriosity, critical thinking, and learning to trust your gutThe unexpected connection between librarianship and yogaNavigating her husband’s stroke during COVID and the power of community and care When she’s not in the library or teaching yoga, Ali’s research spans everything from medieval women and household power to digital archiving, emo music, fandom, and Supernatural subtext. She also leads retreats for book lovers who want to read, relax, and maybe do a little yoga to undo what hours spent curled up with a book have done to their spines. Connect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.comAli’s Instagram: @thealiplante Ali’s Substack: @thealiplante Ali’s Bluesky: @thealiplante.bsky.social Resources: Listen to the Libra Season Playlist Breathe In, Scream Out is produced by Marielle Marlys.

  2. Jul 9

    24. The Astrology of Summer: Cancer Season, Human Connection + Self-Expression

    This week on Breathe In, Scream Out, Katie wraps up the season with one final episode before taking a summer hiatus, sharing the biggest astrological shifts that will guide us through the months ahead. From Cancer season and Mercury retrograde to Jupiter's move into Leo and the upcoming shift of the lunar nodes into Aquarius and Leo, this episode explores what it means to reconnect with your intuition and prepare for a new chapter of creativity and self-expression. Katie also shares an honest (and passionate) rant about AI, why human connection matters more than ever, and feeling into your creativity. In this episode, she discusses: Why Katie is taking a summer hiatusA passionate conversation about AI + creativityCancer season themes: intuition, home, emotional safety, self-worthThe Cancer–Capricorn axis and balancing softness with disciplineWhat Mercury retrograde in Cancer is asking us to revisitHow Neptune and Saturn retrogrades invite reflection + deeper life lessonsJupiter's entrance into Leo and a year of creative expansionThe shift of the North + South Nodes into Aquarius and LeoMoving beyond external validation toward authentic self-expression As always, breathe… and enjoy the rest of your summer! Connect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to the Cancer Season Playlist Special Offer: In honor of the one year anniversary of Breathe In, Scream Out, Katie is offering a free birth chart reading for listeners who share the episode on social media (or with a friend) or leave a written review of the podcast. Just screenshot your share or review and send it to her via email, katiehealywellness@gmail.com, or DM. Breathe In, Scream Out is produced by Marielle Marlys.

  3. Jun 10

    23. The Power of Creating Your Own Path with Alyssa Bruno

    You don’t need to choose between stability and pursuing your passions. In this episode, Katie sits down with yoga instructor, content creator, and corporate professional Alyssa Bruno to discuss balancing multiple passions while building a life that feels authentic and fulfilling. Alyssa shares how she found yoga, what it's like to navigate a corporate career while teaching and creating content, and how life often unfolds in ways we could never predict. Together, they explore the courage it takes to put yourself out there and the lessons hidden within “failure.”Alyssa also offers a refreshing perspective on jealousy, viewing it not as something to suppress, but as a signal pointing us toward the dreams and experiences we truly desire. In this episode, we discuss: How Alyssa discovered yoga Why balance is they key to lifeWhy you don't have to fit into just one identity Learning to embrace life's unexpected turnsOvercoming the fear of being seen on social mediaThe limitless nature of creativityThe dangers of comparison Why jealousy can reveal what you truly wantCreating a life that reflects your interests and passions Alyssa's story shows that you don't have to choose just one path—you can create one that's entirely your own. Connect: Alyssa Bruno’s Instagram: @yogabyalyssaKatie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to the Gemini Season Playlist Special Offer: In honor of the one year anniversary of Breathe In, Scream Out, Katie is offering a free birth chart reading for listeners who share the episode on social media (or with a friend) or leave a written review of the podcast. Just screenshot your share or review and send it to her via email, katiehealywellness@gmail.com, or DM. Breathe In, Scream Out is produced by Marielle Marlys.

  4. May 27

    22. Gemini Season: Shift Your Thoughts, Shift Your Life

    Gemini energy is often misunderstood as chaotic, but beneath the quick wit and ever-changing energy is something deeply human: the desire to connect. To understand and be understood. To sit across from another person and genuinely want to hear their story. Katie explores Gemini as the eternal student of the zodiac—read: mutable, adaptable, endlessly curious, and capable of creating entire realities through language and thought. Katie reflects on the shadow side of Gemini energy too, especially the tension between communication and manipulation. This season really asks us to examine not only how we communicate with others, but also how we communicate with ourselves. Whether there’s a skill you’ve been wanting to develop or a story you’ve been wanting to rewrite, this episode is an invitation to create intentional space for it now. Key Dates: Gemini Season: May 20 – June 21Sagittarius Full Moon: May 31Gemini New Moon: June 14 She also discusses: Why Gemini is known as the “eternal student”The mutable energy of Gemini seasonCommunication as creation + the power of wordsWhy curiosity can become a spiritual practiceIntellectualizing emotions vs. actually feeling themThe beauty of listening deeply to othersHow Gemini energy helps people feel seen + understoodThe shadow side of Gemini (manipulation)Creating space for new skills + ideasSharing your voice with the world Connect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to the Gemini Season PlaylistSpecial Offer: In honor of the one year anniversary of Breathe In, Scream Out, Katie is offering a free birth chart reading for listeners who share the episode on social media (or with a friend) or leave a written review of the podcast. Just screenshot your share or review and send it to her via email, katiehealywellness@gmail.com, or DM. Breathe In, Scream Out is produced by Marielle Marlys.

  5. May 6

    21. Sensuality Is the Pleasure of Being with Emily Rose

    In a culture obsessed with digestibility and performance, what happens when movement becomes about feeling instead of being seen? This week, Katie sits down with Emily Rose—Erotic Embodiment Mentor for women, founder, and co-leader of The Business Coven—for a conversation about grief, pole dancing, pleasure, creativity, femininity, and financial abundance. Together, they explore embodiment beyond wellness buzzwords, building a business without self-abandonment, and what it means to create a life rooted in sensuality and authenticity. “Embodiment is the art of living and sensuality is the pleasure of being,” says Emily Rose, describing pleasure not as something indulgent, but as a way of returning to yourself and expanding your capacity to fully experience life. They also discuss: The stigma + assumptions surrounding pole dancingWhat embodiment actually means in everyday lifeBuilding a business during COVID with little financial stabilityNavigating fear + uncertaintyThe age of performative wellnessBeing an artist in a world that “contains” Why freedom in movement can feel uncomfortable at firstThe emotional and embodied power of pole dancingThe intimate community she has built through her work Connect: Emily Rose's Instagram: @the.sensual.ceoEmily Rose's business: @thrive_embodiedartsKatie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to Taurus Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

  6. Apr 22

    20. Taurus Season: Get Out of Your Head + Into Your Life

    We’ve entered Taurus season, which means it’s time to stop spiraling in your head and come back into your body. Into your breath. Into what you can actually touch, taste, feel… because life is meant to be savored. Let us ground into the energy of Taurus, the second sign of the zodiac and the first earth sign of the zodiac calendar. Ahead, Katie explores what it really means to feel safe, abundant, and at home in your life. With a Scorpio full moon opening us to emotional depth and a Taurus new moon inviting intention around pleasure and stability, this is a moment to balance the external and internal, the material and the emotional, the surface and what lies beneath. Key dates: Taurus Season: April 19 – May 20Scorpio Full Moon (Flower Moon): Friday, May 1Taurus New Moon: Sunday, May 16 Katie also discusses: The body as a compass (throat, thyroid + expression)Taurus + Scorpio: sister signs that mirror surface and depthThe tension between materialism and true abundanceHow to be present without bypassing your emotionsThe difference between indulgence and nourishmentWhat happens when Taurus energy becomes stuckReframing abundance as a feeling, not a numberUranus in Taurus + embracing your inner “weirdo”Learning to trust what you already have instead of chasing more Connect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to Taurus Season Playlist Learn more from Meghan Rose: @the_meghanroseTap with Gala Darling: @galadarling Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

  7. Apr 8

    19. The Life You Want Is the One You’re Avoiding with Lynn Mull

    Sometimes the thing we’re most exhausted by isn’t our job, our schedule, or even our relationships—it’s the constant striving to have it all together. The busyness and the pressure to prove that we’re doing enough, being enough, achieving enough. And yet, underneath all of it, there might be a voice asking for something else entirely. In this episode, Katie sits down with Lynn Mull, a holistic career coach, author, and former Wall Street professional who spent nearly two decades in financial services before redefining success on her own terms. Blending corporate strategy with practical wellness, Lynn brings a grounded perspective on what it actually looks like to step out of autopilot and into alignment. From navigating a shocking and life-altering experience in her career to learning how to follow curiosity, ask for help, and take ownership of her life—financially, emotionally, and energetically—this conversation is an invitation to stop doing what you think you should be doing and start living life on your own terms. They also explore: Why asking for help can feel so uncomfortable Lynn’s unexpected journey from Wall Street into the wellness spaceThe profound impact of experiencing her boss’s murder and how it reshaped her life perspectiveWhat it really means to turn inward and begin “the journey within”Letting yourself explore without needing a perfectly mapped-out planHow to start making time for yourself when life already feels fullThe importance of being willing to try Why modern society glorifies busyness + how to unlearn itWhat it means to truly be the leader of your own life, including owning your financial realityWhy some people resist leadership in their own lives Using tools like astrology as a framework for deeper self-understandingPractical ways to start asking for help and receiving supportAdvice for women feeling stuck or misaligned in their careersLearning to thank yourself for taking care of yourself Connect: Lynn Mull’s Website: lynnmull.com Lynn Mull’s Instagram: @_lynnmullKatie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Lynn’s Oracle Deck: lynnmull.com/shop Listen to Aries Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

  8. Mar 27

    18. The Real New Year: Aries Season + Taking Action

    Happy New Year to all who celebrate! Confused? It’s because Aries kicks off the astrological calendar, marking the beginning of a new cycle. Aligned with the start of spring, this season brings fresh energy, momentum, and a natural push toward action. In this solo episode, Katie breaks down Aries energy, exploring what it actually means to be in a season of “beginning” and self-focus. With Saturn and Neptune both influencing Aries, this is a time for taking your visions seriously… and doing something about ‘em. She also unpacks the Aries-Libra axis, especially under the Libra Full Moon, where relationship dynamics and avoided conversations may come to the surface. Key dates: Libra Full Moon on April 1Aries New Moon on April 17 Katie also explores: Aries season as the start of the astrological new yearWhat it means to be self-centered (in a healthy way)Reframing selfishness Saturn in Aries: discipline + commitment to your goalsNeptune in Aries: vision + taking action on your dreamsWhy desire itself is proof of possibilityThe shift from waiting to initiatingThe difference between healthy conflict and dramaUnderstanding Aries (“I am”) vs. Libra (“we are”) The shadow side of Libra, including indirect communicationUsing the Aries New Moon to feel into your next dreamWhy discomfort signals growth, not failure Connect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to Aries Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

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5
out of 5
13 Ratings

About

Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions. Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply. Come for the catharsis. Stay for the connection. We’ll breathe. We’ll scream. We’ll become.

Information

  • Creator
    Katie Healy
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Katie Healy
  • Show Website
    Breathe In, Scream Out