Breathe In, Scream Out

Katie Healy
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions. Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply. Come for the catharsis. Stay for the connection. We’ll breathe. We’ll scream. We’ll become.

  1. MAY 6

    21. Sensuality Is the Pleasure of Being with Emily Rose

    In a culture obsessed with digestibility and performance, what happens when movement becomes about feeling instead of being seen? This week, Katie sits down with Emily Rose—Erotic Embodiment Mentor for women, founder, and co-leader of The Business Coven—for a conversation about grief, pole dancing, pleasure, creativity, femininity, and financial abundance. Together, they explore embodiment beyond wellness buzzwords, building a business without self-abandonment, and what it means to create a life rooted in sensuality and authenticity. “Embodiment is the art of living and sensuality is the pleasure of being,” says Emily Rose, describing pleasure not as something indulgent, but as a way of returning to yourself and expanding your capacity to fully experience life. They also discuss: The stigma + assumptions surrounding pole dancingWhat embodiment actually means in everyday lifeBuilding a business during COVID with little financial stabilityNavigating fear + uncertaintyThe age of performative wellnessBeing an artist in a world that “contains” Why freedom in movement can feel uncomfortable at firstThe emotional and embodied power of pole dancingThe intimate community she has built through her work Connect: Emily Rose's Instagram: @the.sensual.ceoEmily Rose's business: @thrive_embodiedartsKatie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to Taurus Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

    1h 6m

  2. APR 22

    20. Taurus Season: Get Out of Your Head + Into Your Life

    We’ve entered Taurus season, which means it’s time to stop spiraling in your head and come back into your body. Into your breath. Into what you can actually touch, taste, feel… because life is meant to be savored. Let us ground into the energy of Taurus, the second sign of the zodiac and the first earth sign of the zodiac calendar. Ahead, Katie explores what it really means to feel safe, abundant, and at home in your life. With a Scorpio full moon opening us to emotional depth and a Taurus new moon inviting intention around pleasure and stability, this is a moment to balance the external and internal, the material and the emotional, the surface and what lies beneath. Key dates: Taurus Season: April 19 – May 20Scorpio Full Moon (Flower Moon): Friday, May 1Taurus New Moon: Sunday, May 16 Katie also discusses: The body as a compass (throat, thyroid + expression)Taurus + Scorpio: sister signs that mirror surface and depthThe tension between materialism and true abundanceHow to be present without bypassing your emotionsThe difference between indulgence and nourishmentWhat happens when Taurus energy becomes stuckReframing abundance as a feeling, not a numberUranus in Taurus + embracing your inner “weirdo”Learning to trust what you already have instead of chasing more Connect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to Taurus Season Playlist Learn more from Meghan Rose: @the_meghanroseTap with Gala Darling: @galadarling Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

    53 min

  3. APR 8

    19. The Life You Want Is the One You’re Avoiding with Lynn Mull

    Sometimes the thing we’re most exhausted by isn’t our job, our schedule, or even our relationships—it’s the constant striving to have it all together. The busyness and the pressure to prove that we’re doing enough, being enough, achieving enough. And yet, underneath all of it, there might be a voice asking for something else entirely. In this episode, Katie sits down with Lynn Mull, a holistic career coach, author, and former Wall Street professional who spent nearly two decades in financial services before redefining success on her own terms. Blending corporate strategy with practical wellness, Lynn brings a grounded perspective on what it actually looks like to step out of autopilot and into alignment. From navigating a shocking and life-altering experience in her career to learning how to follow curiosity, ask for help, and take ownership of her life—financially, emotionally, and energetically—this conversation is an invitation to stop doing what you think you should be doing and start living life on your own terms. They also explore: Why asking for help can feel so uncomfortable Lynn’s unexpected journey from Wall Street into the wellness spaceThe profound impact of experiencing her boss’s murder and how it reshaped her life perspectiveWhat it really means to turn inward and begin “the journey within”Letting yourself explore without needing a perfectly mapped-out planHow to start making time for yourself when life already feels fullThe importance of being willing to try Why modern society glorifies busyness + how to unlearn itWhat it means to truly be the leader of your own life, including owning your financial realityWhy some people resist leadership in their own lives Using tools like astrology as a framework for deeper self-understandingPractical ways to start asking for help and receiving supportAdvice for women feeling stuck or misaligned in their careersLearning to thank yourself for taking care of yourself Connect: Lynn Mull’s Website: lynnmull.com Lynn Mull’s Instagram: @_lynnmullKatie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Lynn’s Oracle Deck: lynnmull.com/shop Listen to Aries Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

    1h 3m

  4. MAR 27

    18. The Real New Year: Aries Season + Taking Action

    Happy New Year to all who celebrate! Confused? It’s because Aries kicks off the astrological calendar, marking the beginning of a new cycle. Aligned with the start of spring, this season brings fresh energy, momentum, and a natural push toward action. In this solo episode, Katie breaks down Aries energy, exploring what it actually means to be in a season of “beginning” and self-focus. With Saturn and Neptune both influencing Aries, this is a time for taking your visions seriously… and doing something about ‘em. She also unpacks the Aries-Libra axis, especially under the Libra Full Moon, where relationship dynamics and avoided conversations may come to the surface. Key dates: Libra Full Moon on April 1Aries New Moon on April 17 Katie also explores: Aries season as the start of the astrological new yearWhat it means to be self-centered (in a healthy way)Reframing selfishness Saturn in Aries: discipline + commitment to your goalsNeptune in Aries: vision + taking action on your dreamsWhy desire itself is proof of possibilityThe shift from waiting to initiatingThe difference between healthy conflict and dramaUnderstanding Aries (“I am”) vs. Libra (“we are”) The shadow side of Libra, including indirect communicationUsing the Aries New Moon to feel into your next dreamWhy discomfort signals growth, not failure Connect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.com Resources: Listen to Aries Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

    48 min

  5. MAR 11

    17. Unlearn Hustle Culture + Build a Life Rooted in Joy with Kate Lombardo

    In this episode, Katie sits down with yoga teacher, studio owner, and entrepreneur Kate Lombardo for a conversation about redefining success and what it means to work hard. Kate shares her journey from being a traditional classroom teacher to building a life in the wellness space, while confronting the deeply ingrained scarcity mindset that once shaped her relationship to money. A major turning point came in 2008 when her lung unexpectedly collapsed in New York City, forcing her to slow down and reexamine the pace and pressure she had been living under. Drawing from positive psychology principles and her lived experience as both an entrepreneur and now mother, Kate reflects on the mindset shifts that helped her move from financial fear and perfectionism toward a life rooted in joy and meaningful connection. The conversation explores the power of awareness in unlearning inherited beliefs about productivity, the importance of pausing, and the idea that done is often better than perfect. They also discuss: Why joy can be a powerful form of resistance in a hustle-driven cultureKate experiencing a collapsed lung in New York City + what that led to Unlearning the belief that hard work must feel exhausting to be meaningfulThe role of subconscious work in shifting deeply ingrained patternsWhy having basic needs met is foundational for creativity and expansionThe difference between awareness and hypervigilance in personal growth workMoving past perfectionism and embracing the idea that done is better than perfectReframing the mindset from “life happens to me” to “life happens for me”The importance of pausing in a culture that rewards constant motionWhy community is a key driver of joy and long-term successA new perspective on leadership as service and collective growthThe energetic power of giving back and participating in something larger than yourself Connect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.comKate Lombardo’s Instagram: @kate.lombardoEmpowering Yoga Teachers to Make More Money + Create Sustainable, Long-Lasting Careers: With Rooted Resources: Listen to Pisces Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

    1h 8m

  6. FEB 25

    16. Your Pisces Season Guide: How to Flow + Surrender

    Welcome to Pisces season, aka the final chapter of the zodiac year! In this episode, Katie explores what it means to surrender and trust the unseen. As the sun moves through Pisces from February 18 to March 20, we enter a liminal space between winter and spring, endings and beginnings, the conscious and the subconscious. This is a season of intuition, imagination, and deep emotional honesty… it’s a time to let go or be dragged. Katie unpacks the tension between Pisces’ surrender and Virgo’s perfectionism, the role of the North and South Nodes in collective evolution, and why this season is asking us to FLOW. Together, these transits invite us to release the inner critic, trust our intuition, and use our gifts in service of something larger than ourselves. She also discusses: Pisces as the final water sign + the archetype of ascensionHonoring your feelings instead of overriding themThe subconscious, dream realm + what exists beneath the surfaceThe Pisces new moon as a release of inner limitations and unworthinessThe Virgo full moon + confronting the harsh inner criticEclipse season as accelerated growth + timeline shiftsThe North and South Nodes: comfort zone vs. soul growthThe collective shift from South Node Leo to North Node AquariusUsing individual gifts to support humanityMercury retrograde in water signs in 2026Dissolving illusions + deepening spiritual awareness Connect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.com Resources: Listen to Pisces Season PlaylistAstroTwins: Understand your North + South Nodes hereBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

    57 min

  7. FEB 11

    15. Astrology Beyond the Stereotypes with Sophie Williams

    Katie is back and she kicks off her return with a vulnerable life update. Then, sits down with astrologer Sophie Williams for a rich, nuanced conversation about astrology as a tool for radical self-acceptance and discovery. What begins as a breakdown of birth charts and planetary placements evolves into something much deeper: a reclamation of both the light and dark within us. Sophie shares her personal journey into astrology and how studying the planets transformed the way she understands relationships, family patterns, and her own inner world. In this episode, they explore: What astrology actually is (and what it isn’t)Sophie’s journey into astrologyThe foundations of the birth chartA deep look at Mercury, Venus + MarsThe role of the rising sign and how we “show up”What it really means to be “compatible” (and why opposites can create powerful chemistry)Why “challenging” placements aren’t punishments, but invitations into growth and self-awarenessThe idea that we don’t have to constantly “heal” or optimize ourselves to live a good lifeEmbracing both the light and shadow in your chart as a path toward wholenessSophie’s Liberating Astrology Certification and her mission to teach astrology in an empowering and integrative way This episode is a reminder that astrology isn’t about labeling yourself or predicting your fate. It’s about understanding your complexity, honoring contradictions, and learning to live in fuller alignment with who you already are. Connect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.comSophie’s Instagram: @sophiewilliamsastrologySophie’s Website: sophiewilliams.podia.com Resources: Listen to Aquarius Season PlaylistJoin Sophie’s Liberating Astrology Certification!Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

    1h 10m

  8. 12/18/2025

    14. Lindsay Monal on Sound, Community + Staying a Student

    In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection In this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words. They also discuss:  Letting humility guide your teachingWhy all roads kept leading Lindsay back to yogaCo-creating with universe + self-trustSound as a ritual + the Bowl ClubStarting out as a facilitator Finding your people through shared practiceCollaboration as one of the greatest teachersLetting structure create safety for creativity to flourishWhy discomfort is often a signal of expansion, not failureWhat it means to truly “walk the walk” as a practitioner Connect:  Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.comLindsay’s Instagram: @smilinginsavasana Lindsay’s Website: smilinginsavasana.com Resources: Listen to Sagittarius Season Playlist Read The Humming Effect by Jonathan GoldmanJoin the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)  Breathe In, Scream Out is produced by Marielle Marlys.

    1h 12m
See All (21)

Ratings & Reviews

5
out of 5
12 Ratings

About

Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions. Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply. Come for the catharsis. Stay for the connection. We’ll breathe. We’ll scream. We’ll become.

Information

  • Creator
    Katie Healy
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Katie Healy
  • Show Website
    Breathe In, Scream Out