You and Me Podcast

Carolina James
  • 5.0 (2)
  • Careers
  • Updated Weekly

More than just a podcast-it’s an open, honest space for real conversations about the complexities of life, careers, and the journey to freedom. Hosted by Carolina James, navigating her own path, this podcast explores self worth, beliefs, childhood and everything in between. In each episode we dive deep into vulnerability and curiosity, questioning the narratives that shape us and uncovering the truths to set us free. No filters, no judgement-just raw, real talk. Join me, and let’s figure it out, one conversation at a time. ~Carolina J. James For sponsorship inquiries: cjjames1995@gmail.com

  1. 10/01/2025

    POD #00020 What Now?

    Welcome back, friends! In this episode, I share my Week 2 update of being jobless — from the new routine of self care. I’m sticking to my to-do list, following up on getting ready for what’s next, and learning to see free time as a gift. It’s all about breaking old cycles, focusing on self-care, and navigating the unfairness with compassion. Come hang out, reflect, and catch this honest moment with me. — Recorded September 15th, 2025

    26 min

  2. 09/23/2025

    POD # 00019 Empowerment Routine

    Welcome back, friends! This podcast is about building structure when life feels unstructured. Creating rhythm when you're in between things. Finding joy and direction in the quiet. I’ll be my morning routine in the hopes that you feel inspired to lean into your self and start investing in YOU!!! So here's the routine from 6am to scheduled, fun, creativity and social time.  Enjoy!!

    38 min

  3. 09/17/2025

    POD #00018 I Got Canned

    Welcome back, friends! Let’s get into it — jobless and full of dreams.I’m looking for sustainability, balance, and honestly… just the energy to be a human again. I feel excited and free and starting a new chapter. But here’s the thing:A lot of what we’re taught about work and success?It’s a lie. “Work hard, follow the rules, find a career, be loyal… and you’ll be taken care of.” Nope. Not true. What actually matters?Luck. Privilege. Smart work. Who you know. Timing. Alignment.And maybe a little magic. So, backstory time:I thought this last job was “it.” My dream role. The one.And I was wrong.Worse — I didn’t even care that I lost it. But I’ve been sitting with that. And what keeps coming up is fear — fear of instability, failure, being seen as “lost.”And yet… here I am. Starting over. Again. This time, I’m moving with faith, not fear.I’m choosing alignment over hustle, empowerment over pleasing. And maybe — just maybe — that’s the most radical thing we can do.   — Recorded September 7th, 2025

    32 min

  4. 09/10/2025

    POD #00017 Finding a Career is like Dating ft. McKenzie Malone

    Welcome back, friends! Sometimes sliding into the DMs does work. I have the pleasure of introducing McKenzie Malone to the podcast — a real-life magical human, connector, advocate, hype woman, and friend. Sit down, grab a notepad, and join us, as we dive into the interconnectivity between dating and finding a career you love and respect. (And if you're wondering, the song is by Channel Tres, and yes — Mindchatter’s BPM lives somewhere between 120–140.) This episode explores having a sense of self-worth, surrounding yourself with people who light you up, and shifting out of the “pick me” mindset into one that doesn’t need validation. In a world that constantly challenges our self-worth, this is a space where we push back — where we shift. We're talking about breaking cycles. Waking up. Recognizing your own mental health. Taking ownership. Pausing and shifting. Tapping into vulnerability and leading with authenticity and community is where it all happens. — Recorded August 14th, 2025

    53 min

  5. 09/02/2025

    POD #00016 Back to Restaurants

    Welcome back, friends!I hope you’ve been tuning in to all the episodes as we continue to grow and invite our community on. Latest update: the croissant obsession is still very real.Job-wise—I'm in a season of hardship. I've been reflecting on decisions I've made. I’ve stepped back into a restaurant setting, just for a night. Recognizing the damage it does for my nervous system, mental health and just social life! Recently, we shut off the TV..while trying to! And started walking more. Cutting the bullsh*t and focusing on building small habits, slowly. Recorded August 8th, 2025

    30 min

  6. 08/26/2025

    POD #00015 Miss Mindy's Art Studio

    Welcome back, friends!I’m very excited to introduce our second guest on the show — Mindy Helaine. As a newer friend, it was a joy to explore her journey and the passion behind Miss Mindy’s Studio. From starting out as a 12-year-old babysitter who loved making a mess and having fun, to studying early childhood education and tirelessly teaching third graders, Mindy’s path has been full of creativity and heart. Her time abroad opened her eyes to the beauty of multigenerational connection — from children to grandparents — all engaging in joyful play. One night at a concert, a vision came to her: Miss Mindy’s Art Studio. In this episode, Mindy shares her love for movement, creativity, and keeping a childlike spirit alive. We dive into the power of art as a tool for self-expression — and how embracing play can spark something beautiful in all of us young and old. Check out this link if you're interested in booking you kiddo for art with Mindy : https://docs.google.com/forms/d/e/1FAIpQLSdqZU76OKOUKlP1vfquUPqvzc6BA1pCv1MMdBdkrk9RnAQxqQ/viewform — Recorded August 7th, 2025

    47 min

  7. 08/20/2025

    POD 00014 100% Hell Yes

    Welcome back Friends!!! Let’s talk products — we love them, we need them, you gon’ buy them! But first, catch-up time: I’ve been out here socializing (so much socializing) and met the product queen — she’ll be on next week’s episode… I promise! Fun fact: nuts are some of my favorite foods. So naturally, I’m putting you on to my latest obsession — Oat Haus Granola Butter. Creamy, clean, and ridiculously tasty. This week’s shower thought: why do we still want things that aren’t a 100% hell yes? That sting of rejection, the in-betweens, the job updates (yep, still getting no’s), and how we deal with all that. We’re digging deep — gratitude, mindset shifts, and realizing: social media isn’t the full picture. We’re all just figuring it out, tapping into ourselves a little more each day. Also: let’s talk partying — destigmatizing it. Meeting new people, breaking out of the routine, connecting for real. The adult playground. It's fun and life-changing. Sometimes you gotta step out of your routine just to remember to thank it. Share the podcast. I love you. — Recorded July 29th, 2025

    35 min

  8. 08/13/2025

    POD#00013 Losing Yourself in To-do's

    Episode 00013 Losing yourself in the To-dos  Summer's in all her hot glory! At home gym dreams... I’m sharing the essentials you need for a at home gym: 1) Yoga mat 2) Dumbbell set 3) Kettle bell 4) Medicine ball 5) Resistance bands Job update—What am I meant to be doing on this planet? I'm dropping some tips to empower you during interviews. Remember: you are valuable, you are worthy! And whats meant for you, is already here When’s the last time you did something kind for yourself or had some fun? Let’s talk kindness, because sometimes that never makes it to the to-do list! With Love, Carolina — Recorded July 24th, 2025

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

More than just a podcast-it’s an open, honest space for real conversations about the complexities of life, careers, and the journey to freedom. Hosted by Carolina James, navigating her own path, this podcast explores self worth, beliefs, childhood and everything in between. In each episode we dive deep into vulnerability and curiosity, questioning the narratives that shape us and uncovering the truths to set us free. No filters, no judgement-just raw, real talk. Join me, and let’s figure it out, one conversation at a time. ~Carolina J. James For sponsorship inquiries: cjjames1995@gmail.com

Information

  • Creator
    Carolina James
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Carolina James
  • Show Website
    You and Me Podcast