Jun 3

S.1 E. 12 - What is Dharma and How to Find Yours

In this episode, I explore the concept of Dharma as the unique path that allows you to express your gifts, live in alignment with your values, and contribute to the world in a way that feels meaningful and authentic. We dive into the connection between purpose, fulfillment, and the work we do, looking at how our careers, passions, and life experiences can become vehicles for living more in tune with who we truly are. I'll share my personal perspective on finding alignment between your Dharma and your career, including the questions, practices, and tools that have helped me uncover my own path through different seasons of life. We'll talk about intuition, following your natural gifts, recognizing what energizes you, and learning to trust the breadcrumbs that life leaves along the way. Whether you're feeling called toward something new, questioning your current direction, or simply curious about living with more purpose, this conversation offers a framework for exploring what your soul may be asking of you. The episode concludes with a simple guided meditation designed to help you quiet the noise, connect with your inner wisdom, and open yourself to new insights about your purpose and next steps. If you've ever wondered, "What am I here to do?" this episode is for you.

32 min

May 28

Meditation For Energetic Protection

This 15-minute guided meditation for energetic protection invites you into a deeper understanding of spiritual self-defence — not through fear, force, or separation, but through healing. Rather than focusing on battling external energy, this practice gently guides you inward to the parts of yourself that still carry wounds, unmet needs, or emotional pain that leave you vulnerable to lower and non-preferable energies. As you reconnect with your wholeness, your frequency naturally shifts. You become less available for heavy, chaotic, or misaligned energy to attach to because you are no longer an energetic match for it. This meditation is a reminder that true energetic protection is not about building harder walls — it is about becoming so deeply rooted in self-love, awareness, and healing that lower vibrations can no longer reach you in the same way. Perfect for empaths, healers, sensitive souls, or anyone moving through periods of transformation, this practice will leave you feeling grounded, empowered, protected, and more connected to your authentic self.

16 min

May 27

S1. E11. - The Different Styles of Yoga and Why I Love Them

In this episode, I’m sharing my experience working with and teaching a variety of yoga styles, and how each one has shaped my perspective both as a teacher and as a student. I explore what it’s been like to move through these different lineages and approaches over the years, and how each one brings its own energy, intention, and effect on the body and mind. This conversation is really here to make fellow yoga and movement teachers feel seen in all the layers that go into creating a class—far beyond just the sequence. And it also offers insight for students into what actually goes into a yoga class, and how different teaching styles can shape your experience on the mat. My intention is to also bring clarity for those who see all the different names on a studio schedule and aren’t quite sure what they mean or which class is right for them. Whether you’re a teacher or a student, this episode is here to help you better understand the landscape of yoga so you can choose what truly supports you.

1h 2m

May 20

S1. E10 - From Maiden to Queen and Feminine Maturation With Authentically Alyssa

In this episode, we explore the journey from girlhood into womanhood and what it means to navigate that transition in a world that often asks women to disconnect from their intuition, softness, power, and truth. We talk about the challenges of growing up within a patriarchal society, the conditioning many women carry, and the deep inner shifts that happen when we begin reclaiming ourselves beyond expectations, roles, and survival patterns. Using the wisdom of ancient feminine archetypes as a guide, this conversation invites you to reconnect with the many dimensions of womanhood — the maiden, the mother, the wild woman, the mystic, the healer, and more. Each archetype offers insight into different seasons of our lives and reminds us that becoming a woman is not a single moment, but an ongoing unfolding. This episode is for anyone learning to trust themselves more deeply, honour their cyclical nature, and step into a more authentic, embodied expression of femininity.

1h 6m

Apr 15

S.1 E. 9 - Healing Your Trauma is the Best Energetic Protection

The most powerful energetic protection isn’t something outside of you… it’s within you 🤍 In this episode, we explore how healing the parts of yourself that feel lack, fear, or unworthiness is the true path to spiritual protection. Negativity can only reach the places in you that are still asking to be seen, held, and healed. When you turn inward and meet those parts with compassion, you close the doors that once felt vulnerable. This conversation is your invitation to come home to yourself—to soften, to heal, and to realize that your wholeness is your protection. ✨ When you heal the access point, you become untouchable. ✨ Press play and let this be the moment you choose yourself. https://youtu.be/ctkAyEaPmtc

25 min

Apr 1

S1. E.8 Why You Need to be Prioritizing Self-Care and How to Start

What if self-care wasn’t something you had to earn… but something that quietly reshaped how you see yourself every single day? In this episode, I’m diving into how prioritizing self-care isn’t just about feeling good in the moment—it’s actually rewiring your subconscious mind for happiness, worthiness, self-value, and a sense of luxury in your everyday life. The way you treat yourself behind closed doors becomes the standard your mind accepts… and the energy the world reflects back to you. I also talk about the reality of starting a healing journey—how overwhelming it can feel when you think you need hours of yoga, meditation, and rigid routines to “do it right.” Instead, we’re shifting into simple, sustainable practices that you can actually stick with. And then… I walk you through one of my favorite rituals: the Goddess Shower.A practice that transforms something you already do every day into a full self-devotion experience—one that changes how you feel in your body, how you speak to yourself, and ultimately how you show up in the world. Because when you start treating yourself like you’re worthy of care, softness, and intention… you don’t just feel different.You become different—and people feel that. This episode is your permission slip to make self-care easy, embodied, and deeply powerful.

39 min

Jan 27

S.1 E.7 Handling Conflict in Healthier Ways With Your Partner

*I am not a therapist* Buuuut... I am in a long term relationship that I can proudly say is healthier than any I've been in to this day. My man and I have created a beautiful relationship, with, for the most part, healthy ways of communicating that has taken a lot of work for us to get here. The first year of our relationship with full of ups and downs, and multi-day long arguments, until we both decided that we will not participate in that sh*t anymore. In this episode I talk about some examples of how we healed this, and what we do to make us feel so amazing now, and ways that we make conflict feel easy and safe. Comment your additions to this topic and ways that you and your partner find healthy communication during conflict! *Please seek professional opinions regarding the topics from this episode and do your own research / discernment.

40 min

Jan 27

MDP - S.1 E.6 - Champagne Toast to Starting a Business with Caitlin Rafters

In this episode, Caitlin Rafters and I sit down for an honest conversation about what it’s really like to run your own creative business. We talk about the beauty and the messiness of building something from your heart, and how personal growth inevitably shows up in your work—whether you’re ready for it or not. We dive into the importance of having other entrepreneurs around you who truly get it—the ones who understand the highs, the doubts, the pivots, and the quiet moments of “am I even doing this right?” We also unpack imposter syndrome: how it sneaks in, why it’s so common for creatives and soul-led business owners, and practical ways to work with it rather than letting it run the show. If you’re navigating self-doubt, craving community, or learning how to grow both personally and professionally at the same time, this conversation will remind you that you’re not alone—and you’re probably doing better than you think.

24 min

12/09/2025

Mellow Dharma Podcast S.1 E.5 - Healing the Mother Wound and Being in Soul-Led Business

This episode is an up close and personal episode, containing deep feelings and emotions that I have experienced on my Soul-Led Business Journey and on Healing the Mother Wound within myself. I hope there are tidbits and downloads for all female entrepreneurs, and another extra shout out to oldest daughters, I see you.

58 min

12/02/2025

MD Podcast S.1 E.4 - How to Handle Break-ups Like a Champ

We've all been there. The off and on relationships, the earth shattering breakups, the mindful parting of ways, however your breakups have been, they are always deeply transformative. They are an opportunity for us to truly meet ourselves on a whole new level. They allow us to change, to grow, and to step into the highest, more aligned versions of ourselves. This episode talks about my break up techniques that got me through the toughest parts, and allowed me to step even farther into my Dharma.

26 min

11/21/2025

Mellow Dharma Podcast - S.1 E.3 - How I Manifested My Dream Man in Less Than 1 Month

In this episode, I’m talking all about manifesting—why some things show up super easily and others feel like pulling teeth. I’ve been playing around with manifestation for a few years now, and I’ve had both some amazing successes and some hilarious “okay universe, I see you” moments. There are definitely a few areas where aligning my energy has felt natural, and others where I’m still figuring it out. I share how I ended up manifesting my partner, who I’ve built such an incredible relationship with, and how we just brought home our new kitten, which honestly feels like another little manifestation success.

38 min

05/21/2025

Mellow Dharma Podcast - Welcome Message | Season 1. Episode 1

This podcast covers everything from spirituality, new age healing practices, to following your dreams, getting into your creative flow process, and living your best life. We are your community of like-minded individuals who want the best possible experience for themselves and for others on this crazy planet. We are your support system when going through the challenges of living on your highest path. We are your cheerleaders for keeping you motivated and inspired to share your sauce with the world through your Dharma. I'm Aarynne, your host. I am a fitness + wellness practitioner through modalities like yoga, meditation, Reiki, and holistic massage. I created this podcast because I literally never STFU and my man was tired of hearing me constantly yap. I hope to share my messages, musings, and downloads from my personal reflections, my teaching + training, and to support my like-minded friends who are on this same journey of self discovery and creating a life we love. Please comment your stories and how you relate with the topics that we cover here on The Mellow Dharma Podcast. Together we can share, and support each other in each of our own mellow Dharmas, and the inevitable mellow dramas of this experience through life. This episode is a little intro about me, a way for us to get to know each other. This episode covers my 'why', my intention, or in yoga terms -- my Sankalpa. Here I dive into the story behind the beginning of this new journey and how I hope to see it help so many people around the world to feel connected and not so alone on this pathway to our Dharma. I break down the meaning behind Mellow Dharma, the name of this podcast and my business. I make listeners feel like I am that friend we all wish we had to have these types of conversations with. So get a coffee, go for a walk, or press play before you start your drive to work; however you're listening to this podcast I am here for you. Can't wait to see you in the comments!

28 min

Mellow Dharma Podcast

Episodes

S.1 E. 12 - What is Dharma and How to Find Yours

Meditation For Energetic Protection

S1. E11. - The Different Styles of Yoga and Why I Love Them

S1. E10 - From Maiden to Queen and Feminine Maturation With Authentically Alyssa

S.1 E. 9 - Healing Your Trauma is the Best Energetic Protection

S1. E.8 Why You Need to be Prioritizing Self-Care and How to Start

S.1 E.7 Handling Conflict in Healthier Ways With Your Partner

MDP - S.1 E.6 - Champagne Toast to Starting a Business with Caitlin Rafters

Mellow Dharma Podcast S.1 E.5 - Healing the Mother Wound and Being in Soul-Led Business

MD Podcast S.1 E.4 - How to Handle Break-ups Like a Champ

Mellow Dharma Podcast - S.1 E.3 - How I Manifested My Dream Man in Less Than 1 Month

Mellow Dharma Podcast - Welcome Message | Season 1. Episode 1

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