Soul Sentred - The Podcast

Jaynie Morris

Welcome to Soul Sentred – The Podcast – where host Jaynie Morris dives into real stories, soul-shifting conversations and transformative insights that support a life of vibrant health, empowered wellbeing, holistic fitness and lasting longevity. Because a soulful life isn’t just lived – it’s created. Tune in, breathe in and let’s journey together.

  1. 1d ago

    Reclaiming Our Midlife Longevity with Schuyler Grant

    Host: Jaynie Morris Guest: Schuyler Grant – Co-Founder of Wanderlust & Commune, Yoga Teacher, and Host of Luminescence What happens when a lifelong wellness advocate and yoga icon finally looks under the hood of her own health, only to realize her metabolic numbers aren't as great as she thought? In this absolutely cracking conversation, Jaynie sits down with the phenomenal Schuyler Grant, whom she first discovered flipping the room's energy upside down at a biohacking summit on the Gold Coast. From her early days as a teen actress in Anne of Green Gables to launching a healing sanctuary in lower Manhattan directly after 9/11, Schuyler's path has always been about anchoring deep, intentional community. We jump straight into the hidden realities of women’s health data, exposing the dark ages of a medical system historically shortchanged by the patriarchy. Schuyler candidly discusses her personal wake-up call with detailed lab tests and how it birthed her latest passion project, the hit seasonal podcast Luminescence. Together, Jaynie and Schuyler unpack why midlife hormonal health requires accurate data over generic assumptions, especially when navigating the modern landscape of aging. Whether you are deep in your third act or looking ahead, this conversation is an essential guide to proactive lifestyle modifications. Schuyler brings a beautiful balance of fierce expertise and soft curiosity, offering listeners the perfect playbook to stop stumbling blindly through wellness trends and start tuning into custom, science-backed protocols. Stick around until the very end to hear an incredible epilogue about Schuyler’s direct Hollywood lineage to the legendary Katharine Hepburn. In This Episode, You’ll Discover: 💜 The 1990s Clinical Trial Blindspot: How the medical system was radically shortchanged by men, considering the NIH didn’t even require clinical trials to include women and minorities until the early 1990s. 💜 The Truth About Testosterone: Why testosterone is definitively not just a male hormone, and why post-55 women must look at targeted lifestyle protocols to correct extreme estrogen and testosterone imbalances. 💜 Post-Traumatic Collective Healing: A look back at the creation of the Kula yoga community in Manhattan amidst the literal smoke and ash of 9/11, proving humans are biologically encoded to sync up and serve the tribe. 💜 The Virtual Learning Shift: Why virtual hybrid wellness spaces are a privileged asset, allowing students to pause, ingest information four times, write it down, and absorb complex health data properly. This Episode is For You If: You’re a woman navigating the confusing cesspool of midlife wellness marketing who assumes your lifestyle choices have covered all your bases. You’re ready to look under the hood with detailed lab work and take control of your metabolic longevity. Connect with Schuyler Grant 📸 Instagram: @schuylergrantyoga ✨ Special Offer/Retreats: Catch Schuyler down under next year or book a stay at her stunning ten-acre retreat centre nestled in Topanga Canyon, California. Stay Connected with Jaynie Morris - Soul Sentred 📖 Read the Magazine: Access the latest issue FREE at soulsentre.com 📱 Follow Us: Instagram, Facebook & LinkedIn: @jayniemorris 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jul 28

    From Corporate CEO Glass Ceilings to True Life Fulfillment with Jaynie Morris

    Host: Juliet Lever (Guest Host) Guest: Jaynie Morris – Architect of the Third Act Expansion, Author & Founder of Soul Sentred Media Wowsers, talk about flipping the script! In this special edition episode, regular host Jaynie Morris finds herself in the hot seat as guest host Juliet Lever takes over the microphone to celebrate the live launch of Jaynie’s brilliant new book, 'What If It Works?' Normally the one asking the deep questions, Jaynie opens up about the vulnerability of being interviewed and takes us on a deeply personal journey behind the cover of her new life handbook. The conversation explores the profound origin story of the book's title, which stems from childhood words of wisdom spoken by Jaynie’s own mother - the ultimate eternal optimist. Jaynie shares raw reflections on her past corporate life as an international health company CEO, uncovering how a hidden lack of self-belief once led her to self-sabotage incredible opportunities out of a subconscious fear of failure. This episode serves as a global call to arms for anyone feeling stuck in the middle stages of life. Jaynie explains her passionate mission to empower the over-55 community through her global "Third Act Expansion" movement, proving that longevity is an asset meant for vibrancy, endless creative solutions, and massive celebration. In This Episode, You’ll Discover: 💜 The Mother of All Radiance: How Jaynie's mother used the phrase "What if it works?" as a quick, walking pattern interrupt to completely transform negative family dynamics into positive momentum. 💜 The Corporate Self-Sabotage Trap: Jaynie's candid look back at leading major health companies across Australia and the US, and how an internal "who do I think I am?" narrative caused her to prematurely walk away. 💜 The "What Worked" Evening List: A brilliant, science-backed productivity shift that replaces endless, overwhelming daily to-do lists with simple, positive bullet points of what actually went right. 💜 Busting the Midlife Decline Myth: Why turning 55 is only the halfway mark to a healthy, active 100-year target, and how the global Third Act Expansion community is actively shutting down societal age biases. This Episode is For You If: You’re currently letting the little voice of "what if I fail?" dictate your major life decisions. You’re ready to dismantle subconscious self-sabotage, feel an immediate shift in your personal potential, and step boldly into a fulfilled, exciting third act. Stay Connected with Jaynie Morris - Soul Sentred 📖 Read the Magazine: Access the latest issue FREE at soulsentre.com 📱 Follow Us: Instagram, Facebook & LinkedIn: @jayniemorris 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jul 22

    Unlocking Your Creative Potential: The Art of Authoring Yourself with Juliet Lever

    Host: Jaynie Morris Guest: Juliet Lever – Speaker, Mindset Trainer, and Book Writing Coach What happens when you give yourself ultimate permission to stop waiting for 'someday' and finally put pen to paper? In this highly inspiring episode, Jaynie is rejoined by brilliant mindset expert, book coach, and great friend of the show, Juliet Lever. Having published four books and guided dozens of aspiring authors to self-publish their own realities, Juliet returns to discuss the release of her newest transformational guide, Author Rising. Juliet peels back the layers of a deeply emotional five-year writing process. She shares how her narrative was initially tied to starting a family, only to face the raw reality that a physical child never arrived. Moving through the heartbreak, she discovered that the act of finishing her book became a profound healing process - a way of stating that even when life doesn't go to plan, our voices still hold immense value. If you are someone who has harboured a deep desire to write a book but continually backs down due to common excuses, this episode is your creative green light. Juliet delivers a dose of caring bluntness to help you bust through mental blocks, skip the dry technicalities of traditional publishing, and claim your absolute authority. In This Episode, You’ll Discover: 💜 The Transformation Over the Page: Why the process of self-publishing isn't actually about the physical book itself, but rather the massive internal shift and rewriting of limiting beliefs that occurs when you follow through. 💜 Ditching the Shakespeare Trap: Why you don't need to be a flawless technical writer to publish a bestseller, and how reading your manuscript out loud ensures an authentic human-to-human frequency. 💜 Capturing Generations: A look at Juliet's heart-filled volunteer work with Meals on Wheels, proving how interviewing elder generations and documenting local snippets creates a legacy that stays forever. 💜 The DIY Solo Retreat Strategy: A brilliant blueprint for booking a local Airbnb or holiday house, locking down the distractions, and utilising a structured agenda to achieve massive project momentum. This Episode is For You If: You have a powerful inner story or business 'why' that you’ve been minimising due to fear, time constraints, or creative blocks. You’re ready to reclaim your unique voice, stop overthinking the details, and take immediate action to share your wisdom with the world. Connect with Juliet Lever 📸 Instagram: @julietlever ✨ Special Offer/Retreats: Check out details for upcoming in-person mini retreats, Queensland writer retreats, or join the Birth Your Book monthly community. Stay Connected with Soul Sentred 📖 Read the Magazine: Access the latest issue FREE at soulsentre.com 📱 Follow Us: Instagram, Facebook & LinkedIn: @soulsentre 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Jul 15

    Reversing Your Cellular Age by 11 Years with Bestselling Author Camilla Thompson

    Host: Jaynie Morris Guest: Camilla Thompson – Bestselling Author of Bio Hack Me, Expert Coach & Keynote Speaker Have you ever heard the term 'biohacking' and immediately thought of extreme, hyper-expensive tech-bro human experiments that feel completely out of touch with real life? In this incredibly eye-opening chat, Jaynie sits down with the absolute queen of biohacking, Camilla Thompson. Camilla is a highly in-demand speaker, coach, and the bestselling author of the hit book Bio Hack Me. After discovering the hard way what chronic stress, perfectionism, and severe burnout can do to a woman's body, Camilla transformed her lifestyle and literally reversed her biological age by 11 years. This conversation cracks open the massive gaps in traditional medical training regarding environmental toxins, hormones, and nutrition. Camilla candidly shares her personal health battles - from navigating mental health struggles as a young mum to overcoming sepsis and chronic inflammatory response syndrome (SIRS) caused by living in a mouldy home. Instead of relying on a generic 70-supplement-a-day regime, she breaks down why wellness must be individualised and grounded in data. If you have ever walked into a pharmacy and experienced total 'health paralysis' from the sheer volume of conflicting wellness advice, this episode is your ultimate reset button. Camilla brings biohacking back to a digestible, budget-friendly level that anyone can implement. Get ready to learn how to cut through the marketing noise, master the foundational basics of health optimisation, and reclaim control over your own longevity. In This Episode, You’ll Discover: 💜 The Truth About Biohacking: Why hacking your biology isn't about extreme elite technology; it's simply altering your biology and environment to live a long, happy life based on your unique bio-individuality. 💜 The Danger of Over-Supplementing: How the noise of the wellness market causes massive health paralysis, and why throwing down random pills is a waste of time if you're fighting a 'shitstorm' of poor sleep, bad nutrition, and daily alcohol consumption. 💜 Unlocking Your Genetic Health Code: Why Camilla refuses to coach clients without a DNA methylation mouth swab to isolate explicit health code data, food intolerances, and chronic disease predispositions. 💜 Your Genes Are Not Your Destiny: A look at Chris Hemsworth's family health choices after uncovering the Alzheimer's-linked APOE4 gene, proving lifestyle environmental factors can switch genetic codes on or off. 💜 The Mindset of a 100-Year-Old: Inspiring longevity insights from Camilla’s recent trip to London for her great-aunt's 100th birthday, highlighting why a positive prevention mindset, community, and purpose add seven and a half years to your lifespan. This Episode is For You If: You are completely overwhelmed by the contradiction of modern wellness marketing and feel stuck in a state of health paralysis. You’re ready to master the foundational basics of sleep, mindset, and movement, block out the elitist industry noise, and confidently trust your own intuition to future-proof your health. Connect with Camilla Thompson @biohackmecoach Stay Connected with Soul Sentred 📖 Read the Magazine: Access the latest issue featuring Camilla FREE at soulsentre.com. 📱 Follow Us: Instagram, Facebook & LinkedIn: @jayniemorris 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on our Soul Sentre YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Jul 8

    The Aussie Katy Perry Who Took Down a Pop Icon & Won

    Host: Jaynie Morris Guest: Katy Perry – Sustainable Fashion Designer & High Court Trademark Victor What happens when you name a fashion label after your birth name, only to receive an aggressive cease and desist letter from an overseas pop star's legal team years later? In this absolute cracker of an episode, we are welcomed back into the studio by the gorgeous, amazing, and incredibly courageous Australian fashion designer, Katy Perry. Fresh off a phenomenal victory at the Australian High Court, Katie opens up about the legal rollercoaster that sat on her shoulder for nearly two decades. This isn't just a legal thriller; it is a profound lesson in resilience, truth, and backing yourself against the ultimate Goliath. Katie shares the exact emotional toll of having her trademark abruptly cancelled right before her peak retail season, the disgusting trolling she endured while holding a three-month-old baby, and the unwavering family support that kept her putting one foot in front of the other. Now that the dust has settled and her name is officially hers forever, Katie is ready to take on the world. We dive deep into her fierce passion for keeping manufacturing local, rescuing plastic bottles, and protecting the local economy. Grab a cuppa and settle in for an inspiring chat about what it truly means to let justice prevail, create beautiful boundaries, and step into a bright future. In This Episode, You’ll Discover: 💜 The Cease & Desist Shockwave: Katie walks us through the terrifying moment she opened a thick envelope in 2009 telling her to pull her website and stop selling her clothes, despite trading under her birth name since 2006. 💜 Tools for Absolute Stress: How Katie survived the grueling mental toll of the legal world using running, breathwork, and radical phone boundaries (like airplane mode) to protect her creative flow and family life. 💜 The Ripple Effect of Buying Local: Why protecting Australian-made fashion, local artisans, and homegrown merino farmers is more critical than ever to ensure our skills aren’t lost offshore. 💜 Defeating the Social Media Trolls: The raw reality of keyboard cowards, how switching from a phone to a laptop changed Katie's perspective, and Jaynie’s expert advice on starving trolls of the energy they crave. 💜 A Message to Your Younger Self: The emotional shift that comes with winning the highest legal battle in the country and the high-five advice Katie would give to her eight-year-old self. This Episode is For You If: You are a small business owner navigating a massive uphill challenge or someone fighting an unfair battle in your personal life. You’re ready to stop backing down, step into your power, protect what you stand for, and back yourself against all odds. Connect with Katy Perry 📸 Instagram: @katieperry 🎙 Website: katieperry.com.au ✨ Special Offers: Keep an eye out for upcoming collaborations and Katie Perry design leisurewear as Jaynie takes the label global on her upcoming travels! Stay Connected with Soul Sentred 📖 Read the Magazine: Access the latest issue FREE at soulsentre.com 📱 Follow Us: Instagram, Facebook & LinkedIn: @soulsentre 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Jul 1

    From Banking to Brad Pitt: How Kyla Kirkpatrick Became "The Champagne Dame"

    Host: Jaynie Morris Guest: Kyla Kirkpatrick – Founder of The Champagne Dame & Emperor Champagne What happens when you abandon a successful corporate career, write a letter to a stranger in France, and buy a one-way ticket on nothing but a feeling? This episode follows the remarkable journey of Kyla Kirkpatrick, who walked away from the male-dominated world of 1990s banking and finance to chase a love story she discovered in a book — the history of champagne. After a single letter earned her an invitation to Paris in 2005, Kyla took the leap, talked her way into the world of LVMH, and went on to invent a job that didn't yet exist: champagne ambassador. From welcome parties in French backyards to building the largest range of champagnes in the Southern Hemisphere, Kyla shares how she became "The Champagne Dame" — and why she's now partnering with Brad Pitt to import one of the world's most exclusive rosé champagnes. This is a candid conversation about taking risks, building a business through pure word of mouth, the messy reality of doing it all as a single mum, and learning when to say "not yet" to the deal of a lifetime. In This Episode, You'll Discover: 🥂 The Sliding Doors Moment: How one handwritten letter and a leap of faith launched a 20-year career — and why your gut is usually right. 🥂 Inventing the Job: Why Kyla had to create the role of champagne ambassador herself, and what it took to leave the security of LVMH behind. 🥂 The Power of a Story: How storytelling — not technical jargon — became Kyla's true superpower in educating audiences and growing a business with zero marketing spend. 🥂 Prosecco vs. Champagne: Kyla's ongoing mission to help people understand the difference, and why the little family houses deserve a louder voice. 🥂 Brad Pitt & the $800 Bottle: The story behind Fleur de Miraval and how Kyla landed one of the most exclusive partnerships in the wine world. This Episode is For You If: You're standing at your own "sliding doors" moment — feeling the pull to leave the security of the familiar and chase a passion — and you want the honest truth about risk, reinvention, and building something entirely your own. Connect with Kyla Kirkpatrick 📸 Instagram: https://www.instagram.com/thechampagnedame/ 🥂 The Champagne Dame: https://thechampagnedame.com 🍾 Emperor Champagne: https://emperorchampagne.com.au Stay Connected with Soul Sentred: 📖 Read the Magazine: Access the latest issue FREE at soulsentre.com 📱 Follow Us: Instagram, Facebook & LinkedIn: @soulsentre 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. May 5

    The 5 Keys to Heart Health with Dr Ross Walker

    Host: Jaynie Morris Guest: Dr Ross Walker – Leading Integrative Cardiologist and Longevity Expert What if the key to a long, vibrant life wasn't found in a pill bottle, but in the simple choices you make every single day? Dr Ross Walker, one of Australia’s most respected cardiologists with over four decades of experience, joins Jaynie to strip away the "low-fat nonsense" and medical jargon to reveal the raw truth about heart health. Dr Ross isn't your average doctor; he’s a straight-talking advocate for the "CEO of your own health," and he’s got the science to prove that lifestyle is four times more powerful than any pharmaceutical intervention. In this high-energy conversation, Dr Ross breaks down the global pandemic of "diabesity" and the genetic "loaded gun" of insulin resistance that affects millions. From the critical importance of the "Five Keys" to the surprising ways acute stress can spike your heart attack risk by eight times within two hours, this episode is a masterclass in preventative medicine. Whether you're worried about your genetic predisposition or just want to ensure your "healthspan" matches your lifespan, Dr Ross provides a roadmap for staying "sharp as a tack" well into your 90s. What We Explore / In This Episode, You’ll Discover: ❤️ The Five Keys to Longevity: Why quitting addictions, quality sleep, Mediterranean nutrition, moderate exercise, and happiness are the non-negotiables for a healthy life. ❤️ The Stress Connection: How emotional, mental, and physical stress act as the primary triggers for cardiovascular events and chronic disease. ❤️ Reversing the "Unreversible": Dr Ross discusses the emerging science behind reversing Alzheimer’s through holistic programs and brain training. ❤️ The Gut-Covid Link: An exploration of "long Covid" as a form of gut dysbiosis and how rebuilding gut health is essential for energy and recovery. ❤️ W Life & The Future of Health: An exclusive look at Dr Ross’s new venture aimed at comprehensive screening and fixing the "rails at the top of the cliff" This Episode is For You If: You’re ready to stop being a "victim of your genes" and start taking radical responsibility for your physical and mental well-being. You want to move beyond surface-level health trends and embrace a evidence-based plan for a long, happy life. Connect with Dr Ross Walker 📸 Instagram: @drrosswalker Stay Connected with Soul Sentred 📖 Read the Magazine: Access the latest issue at soulsentre.com 📱 Follow Us: Instagram, Facebook & LinkedIn: @soulsentre 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on our Soul Sentre YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Apr 21

    Kristina Meiers – Energetic Practitioner, Astrologer, and Contributor to Soul Sentred Magazine

    Host: Jaynie Morris Guest: Kristina Meiers – Energetic Practitioner, Astrologer, and Contributor to Soul Sentred Magazine Have you been feeling a bit "off" lately? Perhaps you’re hitting the pillow exhausted but waking up at 2:00 AM, or feeling a heavy sense of grief that you just can't pin down. In this episode, we welcome back the radiant Kristina Meiers to help us make sense of the "ugly" and chaotic energy currently swirling through our world. Kristina explains that we aren't just imagining it - we are living through a massive, 400-year evolutionary cycle completion that is literally changing our physical and energetic structures. Kristina dives deep into why we feel like we’re "floating between realities" and what the shift into the "Sleeping Phoenix" era in 2027 actually means for our personal sovereignty. This isn't about escaping your body; it’s about becoming so coherent and grounded that you can remain clear-headed even when the global noise is at its loudest. If you’ve been feeling like you’re going through a death and rebirth process all at once, this conversation will provide the roadmap and the "water" you need to cool the fire. In This Episode, You’ll Discover: ✨ The 400-Year Completion: Why our current global institutions and systems are reaching a pinnacle point of collapse and what is replacing them. ✨ Physical Recalibration: Understanding the "growth spurt" symptoms like vertigo, ear ringing, blurry vision, and the sudden need for more sleep. ✨ Navigating the Chaos: How to be the "water" in a "fire horse" year by regulating your nervous system and avoiding the trap of fear-based control. ✨ The 2027 Threshold: A look ahead at the "Cross of the Sleeping Phoenix" and the shift from building external structures to finding individual empowerment. ✨ Parenting via Blueprints: How child natal charts can help you understand the unique soul-signature of your children to parent with more ease. Connect with Kristina Meiers 📸 Instagram: @thestinalife Stay Connected with Soul Sentred 📖 Read the Magazine: Access the latest issue FREE at soulsentre.com 📱 Follow Us: Instagram, Facebook & LinkedIn: @soulsentre 🎧 Listen & Subscribe: Tune in on Spotify, Apple Podcasts, or watch on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Welcome to Soul Sentred – The Podcast – where host Jaynie Morris dives into real stories, soul-shifting conversations and transformative insights that support a life of vibrant health, empowered wellbeing, holistic fitness and lasting longevity. Because a soulful life isn’t just lived – it’s created. Tune in, breathe in and let’s journey together.

Information

  • Creator
    Jaynie Morris
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Sports Entertainment Network