Spill The Tea With D&E

Dominique Hackett & Erica Salda
  • 5.0 (89)
  • Self-Improvement
  • Daily

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...

  1. 8h ago

    Oh, Bother: What Winnie-the-Pooh Teaches Us About Being Human

    Before Winnie-the-Pooh was a beloved children's character, Winnie was a real orphaned black bear, carried from Canada to the London Zoo during World War One. In this episode of Spill the Tea with D & E, Erica and Dominique sip caffeine-free honeybush tea and dig into the true story behind A. A. Milne's Hundred Acre Wood. They unpack the viral claim that every Pooh character has a mental health diagnosis, reveal where the famous "braver than you believe" quote really comes from, and look at the real Christopher Robin's complicated relationship with fame. Then they explore what Pooh, Piglet, Eeyore, Rabbit, Owl and Tigger can teach children about fear, friendship, control and belonging, with a nod to The Tao of Pooh. You'll leave with three creator tools for parents, kids and grown-ups: name your animal, check the quote, and build your Eeyore a house. Pour a cup and join us in the Wood. 4. Social caption: The real Winnie was a bear from Winnipeg, and the most famous Pooh quote isn't even Milne's: here's what the Hundred Acre Wood really teaches kids about being human. 5. Hashtags: #SpillTheTeaWithDandE, #WinnieThePooh, #AAMilne, #HundredAcreWood, #ChristopherRobin, #Piglet, #Eeyore, #Tigger, #ChildrensBooks, #ChildrensLiterature, #HumanNature, #Parenting, #EmotionalIntelligence, #Kindness, #Friendship, #TaoOfPooh, #Taoism, #Mindfulness, #SpiritualGrowth, #HoneybushTea, #HerbalTea, #TeaTime, #PublicDomain, #BookHistory, #WinnipegBear, #AshdownForest, #MentalHealthAwareness, #FactCheck, #SantaBarbaraPodcast, #WellnessPodcast 6. Thumbnail text: THE REAL WINNIE-THE-POOH 7. Music credit: Music Credit: Original music © 2026 Santa Barbara Wellness Center, Inc. All rights reserved. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  2. 1d ago

    The Burning Bush: Why Your True Calling Feels So Scary (and What to Do About It)

    Why does the very thing we're made for scare us half to death? Over a cup of caffeine-free rooibos, the "red bush" tea from South Africa's Cederberg mountains, Erica and Dominique revisit the burning bush story from Exodus and discover that Moses' first response to his calling was five objections and a plea to send someone else. They explore Maslow's Jonah complex, the real research on impostor feelings (including a surprising upside), and a zookeeper study that shows why some fear of a calling is actually wisdom. Plus: the famous "our deepest fear" quote Nelson Mandela never said, the bush that burns without burning out, and three creator tools to turn aside, name your objections, and find your Aaron. A warm, honest episode on purpose, fear, spirituality, and finding the courage to say "here I am."   5. Hashtags #SpillTheTeaWithDandE, #BurningBush, #TrueCalling, #LifePurpose, #FindYourPurpose, #CallingAndPurpose, #JonahComplex, #ImpostorSyndrome, #ImpostorPhenomenon, #FearOfSuccess, #Moses, #Exodus, #SpiritualGrowth, #SpiritualPodcast, #MindsetShift, #Courage, #PersonalGrowth, #MeaningfulWork, #Burnout, #Rooibos, #RooibosTea, #TeaTime, #WellnessPodcast, #PsychologyPodcast, #SelfDiscovery, #FaithAndFear, #HereIAm, #CreatorMindset, #SantaBarbaraPodcast, #SantaBarbaraWellnessCenter 6. Thumbnail text WHY YOUR CALLING SCARES YOU 7. Music credit Music Credit: Original music © 2026 Santa Barbara Wellness Center, Inc. All rights reserved.   🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  3. 2d ago

    Adulting, Kids' Books & Parents' Rights: What California Children Are Really Being Told

    Is there really a California children's book telling kids that adult guidance is just "adulting" they can ignore? Erica and Dominique trace a viral claim back to the actual books, California's Healthy Youth Act, and two major Supreme Court rulings on parental rights, opt-outs and gender identity in schools. They lay out the strongest case from parents and from student-safety advocates. Then they name the fear driving the debate and use the Drama Triangle to shift from blame to discernment. You'll leave with three practical tools: read the source, know your opt-out rights, and become the safest adult in the room. Brewed with chamomile, and a little help from Peter Rabbit. Social caption: The viral claim about California kids' books wasn't true, but the parental-rights fight underneath it is very real. Here's what's actually happening. Hashtags: #SpillTheTeaWithDandE, #Adulting, #ParentalRights, #CaliforniaSchools, #SexEducation, #HealthyYouthAct, #MahmoudVTaylor, #MirabelliVBonta, #SupremeCourt, #ChildrensBooks, #GenderIdentity, #Parenting, #FactCheck, #MediaLiteracy, #DramaTriangle, #ConsciousParenting, #FearToDiscernment, #ChamomileTea, #PeterRabbit, #SantaBarbara, #WellnessPodcast, #SpiritualGrowth, #Compassion, #FamilyValues, #StudentSafety, #EducationPolicy, #CriticalThinking, #MindfulParenting, #PodcastRecommendations, #SBWellness Music Credit: Original music © 2026 Santa Barbara Wellness Center, Inc. All rights reserved. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  4. 4d ago

    Do We Really Fear Public Speaking More Than Death? Kids, Courage and Finding Your Voice

    You've heard that people fear public speaking more than death. Erica and Dominique spill the tea on where that famous claim really came from, and why the truth is more hopeful. Over a cup of tulsi (holy basil), they explore TED-Ed Student Talks, a free storytelling and public speaking program for educators working with young people ages 6–18, plus what's in it for TED, who might be left out, and why some kids need more than a pep talk. You'll learn about the "illusion of transparency," a research finding that your nerves show far less than you feel, and leave with three creator tools for speaking up with confidence and helping young people find their voices. Perfect for teachers, parents, mentors and anyone who's ever had a shaky voice.  Your nerves show far less than you think, and that one truth could change how you (and the kids in your life) speak up.  #SpillTheTea, #SpillTheTeaWithDandE, #Podcast, #PublicSpeaking, #StudentVoice, #TEDEd, #TEDEdStudentTalks, #Storytelling, #Confidence, #Teachers, #Educators, #Education, #YouthVoice, #SocialAnxiety, #StageFright, #FearOfPublicSpeaking, #IllusionOfTransparency, #Tulsi, #HolyBasil, #HerbalTea, #Mindfulness, #Wellness, #SantaBarbara, #SantaBarbaraWellnessCenter, #CreatorMindset, #ShiftTheSignal, #Parenting, #FindYourVoice, #Compassion, #WellnessPodcast  Original music © 2026 Santa Barbara Wellness Center, Inc. All rights reserved. Sources and editorial notes (all checked October 29, 2026) TED-Ed Student Talks — official program page: ages 6–18, free activities, start dates April 1 / August 1 / December 1, educators in 130+ countries (TED's own figure). PR Newswire — TED-Ed Clubs worldwide launch, Jan. 14, 2014 Education Week — 100 pilot schools in 20 countries (2014) KQED MindShift — original club format, about 13 weeks Tengri News / AFP — TED described as a nonprofit KIOS / UNO — Dwyer & Davidson 2012, 815 students; death ranked first Joyful Public Speaking — 1973 Bruskin survey: 41% speaking vs. 19% death; 2012 figure of 61.7% Dwyer & Davidson 2021 — fear dropped after a public speaking course NIMH — social anxiety disorder, 9.1% lifetime prevalence in U.S. adolescents Savitsky & Gilovich 2003 — illusion of transparency and speech anxiety (summary and replication) · overview Jamshidi & Cohen 2017 — systematic review of 24 human tulsi studies (PubMed) 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  5. 6d ago

    Your Brain on Movement: Why Exercise for Joy May Protect Your Mind Better Than Exercise for Work

    Your Brain on Movement: Why Exercise for Joy May Protect Your Mind Better Than Exercise for Work Does all movement help your brain the same way? Erica and Dominique sip matcha and spill the newest science on exercise and the brain. A huge 2026 Lancet Public Health analysis of more than 4 million people found leisure-time exercise was linked to lower dementia risk, while physical activity on the job was linked to higher risk. Why? We explore what we know, what's still unclear, and what it says about rest, joy and fairness. Plus: the Framingham Heart Study on staying active in midlife and later life, a trial suggesting aerobic exercise can make the brain look younger, new research on BDNF and fitness, and a major review of exercise for depression and anxiety. We close with three practical creator tools, a creator question, and a matcha toast to the Earth that gives us trails and trees. Keywords: exercise and the brain, brain health, dementia prevention, BDNF, exercise for anxiety and depression, mindful movement, matcha. New science says it may not be how hard you move but how freely: here's what exercise really does to your brain.  #SpillTheTeaWithDandE, #BrainHealth, #ExerciseAndTheBrain, #MovementIsMedicine, #DementiaPrevention, #AlzheimersAwareness, #BDNF, #Neuroscience, #MentalHealth, #ExerciseForAnxiety, #ExerciseForDepression, #HealthyAging, #MindBody, #MindfulMovement, #WalkingMeditation, #RestIsProductive, #JoyfulMovement, #GreenSpaces, #NatureHeals, #MotherEarth, #Matcha, #TeaTime, #WellnessPodcast, #SciencePodcast, #SantaBarbara, #SantaBarbaraWellness, #CreatorMindset, #SpiritualGrowth, #HealthEquity, #PodcastLife Music Credit: Original music © 2026 Santa Barbara Wellness Center, Inc. All rights reserved. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  6. Oct 26

    WNBA Anthem Walkouts: Freedom of Expression or Disrespect for America?

    The 2026 WNBA Finals have sparked controversy after the Golden State Valkyries and Atlanta Dream left the basketball court before the national anthem. But were these political protests, longstanding pregame routines, or something else? Join Erica and Dominique on Spill the Tea with D & E as they unpack the facts, the WNBA’s anthem policy, the meaning of patriotism, and the responsibilities of professional athletes. From veterans and devoted sports fans to freedom of expression and the lessons we teach young athletes, this lively conversation asks whether Americans can disagree without losing respect for one another. It’s basketball, patriotism, freedom, and a piping-hot cup of tea! Caption sentence 🇺🇸🏀 The WNBA players left the court before the national anthem, and America has plenty to say about it. Is it disrespect, personal freedom, or simply a pregame routine? Social media hashtags #SpillTheTeaWithDE #WNBA #WNBAFinals #NationalAnthem #GoldenStateValkyries #AtlantaDream #AmericanFlag #Patriotism #FreedomOfExpression #SportsControversy #WomenInSports #AthleteActivism #RespectTheFlag #SportsAndPolitics #FreedomOfSpeech #BasketballNews #SportsTalk #PodcastDiscussion 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  7. Oct 25

    AI vs. Ancient Wisdom: Will the Amish and Indigenous Peoples Be the Last Ones Standing?

    What if the people who refuse to let technology control their lives are the ones teaching us how to survive the future? As artificial intelligence transforms banking, healthcare, jobs, education, and everyday life, an important question emerges: By 2030, will we still have the freedom to live without AI? Join Erica and Dominique on Spill the Tea with D & E as they explore the Amish approach to technology, Indigenous cultural preservation, ancient wisdom, digital independence, and the growing importance of human skills. From handcrafted furniture and endangered languages to AI data centers and disappearing face-to-face services, this episode examines what happens when innovation meets tradition. Could AI help preserve ancient wisdom? Or might our increasing dependence on technology cause humanity to forget some of its most valuable skills? With humor, thoughtful conversation, and a little wisdom from the chicken coop, D & E explore why the future may depend on preserving the best of both worlds. ☕ Our question for you: If AI could do almost everything for you by 2030, what is ONE thing you would never give up doing yourself? Subscribe to Spill the Tea with D & E for fresh perspectives on technology, culture, business, wellness, and the human experience. 🤖🌎 By 2030, will artificial intelligence make us more independent or more dependent? Discover what Amish traditions, Indigenous wisdom, and a few backyard chickens can teach us about staying human. ☕ #SpillTheTeaWithDE #️⃣ Hashtags #SpillTheTeaWithDE #ArtificialIntelligence #AI2030 #AncientWisdom #AmishLife #IndigenousPeoples #FutureOfAI #DigitalFreedom #HumanConnection #IndigenousRights #CulturalPreservation #SelfSufficiency #AISociety #IndigenousDataSovereignty #HumanityAndTechnology #TraditionalLiving #FutureOfHumanity #DominiqueAndErica #SantaBarbaraWellnessCenter 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

  8. Oct 19

    WHO PUSHED YOUR BUTTONS? Three Questions That Can Change Your Reaction

    ☕ WHO PUSHED YOUR BUTTONS? Three Questions That Can Change Your Reaction Have you ever been having a wonderful day until one comment, one text message, or one person’s behavior completely changed your mood? We’ve all been there! In this episode of Spill the Tea with D & E, Erica and Dominique explore emotional triggers, mindfulness, relationships, and how to move from automatic reactions to conscious responses. Discover three questions that can help you navigate difficult moments: What is the desire or fear? What does my reflective mind understand? What response best serves wisdom and the greater good? Through real-life examples, laughter, and meaningful conversation, D & E explore how to recognize the feelings beneath our reactions, challenge assumptions, establish healthy boundaries, and cultivate greater peace. Because emotional intelligence isn’t about never getting upset. It’s about learning to respond from your wisdom instead of your wounds. 🎙️ Today’s challenge: The next time someone pushes your buttons, pause and ask yourself these three questions before responding. Spill the Tea with D & E: Where life’s everyday moments become conversations worth having. Hashtags #SpillTheTeaWithDE #EmotionalIntelligence #Mindfulness #SelfAwareness #EmotionalTriggers #PersonalGrowth #InnerPeace #ConsciousLiving #HealthyRelationships #RespondDontReact #EmotionalWisdom #SelfMastery #MentalWellness #ChoosePeace #MindfulCommunication #GreaterGood #SpiritualGrowth #SantaBarbaraWellnessCenter #DominiqueAndErica Search keywords: Emotional triggers, emotional intelligence, how to stop reacting emotionally, reflective mind, mindfulness, responding versus reacting, self-awareness, personal growth, mindful relationships. Music Credit: Original music © 2026 Santa Barbara Wellness Center, Inc. All rights reserved. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

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Ratings & Reviews

5
out of 5
89 Ratings

About

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...

Information

  • Creator
    Dominique Hackett & Erica Salda
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Spill The Tea With D&E