Mayana Meditations

No Mask Media
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  • Religion & Spirituality
  • Updated Weekly

Guided meditations and reflections by Mayana exploring the patterns that shape how we meet ourselves, each other, and life, and what becomes possible when we notice. Hosted on Acast. See acast.com/privacy for more information.

  1. 9h ago

    A Force For Good

    You are here. And that means something. What if purpose isn't something you have to find, but something you get to live? A guided reflection on the life you're living, the difference you're already making, and what is yours to give. Because the world already has everybody else. What it doesn't have is another you. Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 20

    Maybe You've Already Changed

    You’ve changed. Your life has changed. What matters to you may have changed too. So why do some old patterns still keep showing up? In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes possible when we finally notice. Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

  3. Season 1 Trailer

    Mayana Meditations - Trailer

    Mayana Meditations explores how we meet ourselves, each other, and life. Through meditation, reflection, questions, and different perspectives, Mayana looks at what moves us, what gets in our way, the patterns we fall into, and what becomes possible when we begin to notice. More awareness. More choice. A stronger relationship with yourself, because how you meet yourself finds its way into everything else. A No Mask Media production, created and guided by Mayana. 📺 Watch on YouTube 📸 Follow on Instagram 📝 Subscribe on Substack Let’s build something real together 📩 Connect: hello@nomaskmedia.com Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

    Mayana Meditations - Trailer

  4. Sep 6

    When You Don't Know What's Next

    What if not knowing what’s next isn’t a problem to solve? A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention. Perhaps clarity begins with presence, curiosity, and the willingness to not know just yet. Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 23

    On Being Where You Are

    A short meditative reflection on meeting yourself exactly where you are, and remembering that life isn't waiting for you somewhere further down the road. I am exactly where I am supposed to be. Nowhere else to be but here now. Music: Kerwin Bradshaw Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 8

    Life Loves You

    Inspired by recent events in my own life, this episode became an ode to life and somehow, a love letter from life itself. A reminder that life is not to be taken for granted, yet it has been speaking to us and through us all along. Music; Kerwin Bradshaw Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 26

    The Freedom of Ownership

    Have you ever looked back and thought... "I think... part of me already knew." This contemplative reflection is an invitation to stop standing against yourself... and begin standing beside yourself. . Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 12

    Feel Exhausted? Press Play

    Running on empty? Some days ask more of us than we have to give. If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space, this gentle restorative meditation is for you. Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them. Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world. For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

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Trailer

About

Guided meditations and reflections by Mayana exploring the patterns that shape how we meet ourselves, each other, and life, and what becomes possible when we notice. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    No Mask Media
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © No Mask Media
  • Show Website
    Mayana Meditations