Holding the Line with Got Your Six Counseling

Got Your Six Counseling
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 This is a space where we get real about the shit nobody wants to talk about. Mental health, life, trauma, healing, and everything in between. Sometimes we get clinical, sometimes we get messy, but it's always honest. We are just a few therapists who work with the Military and First Responder communities, trying to support, educate, and vibe with the people we serve.

  1. Jul 8

    Trauma Talk with the Doc, Episode 2: What IS Trauma, Anyway?

    Welcome to another episode! This month, the doc explains what trauma is, starts to discuss how it impacts us, and defines PTSD according to the World Health Organization and the American Psychiatric Association. As always, this video is to help broaden your knowledge and understanding. Clinicians should never practice outside of their competence, and listeners should never take this as a diagnosis, therapy, or anything other than learning. Please reach out to a professional if you need to. Videos launch every month, opposite our main podcast Holding the Line with Got Your Six, on our Youtube channel and everywhere you get your podcasts. https://www.youtube.com/@HoldingTheLineGY6 Holding the Line with Got Your Six Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk.  https://www.facebook.com/gotyour6counseling @gotyoursix_couns

    Trauma Talk with the Doc, Episode 2: What IS Trauma, Anyway?

  2. Jun 22

    HtLwGY6 S2 E8: Your Anxiety is a Lying Hoe

    This week, our podcast stars take on anxiety. What it is, what it does, how it impacts our functioning, and what you can do about it.  As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.  https://www.youtube.com/@HoldingTheLineGY6, or listen to us on Spotify, Apple Podcasts, or anywhere you listen! Just search Holding The Line with Got Your Six.  Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk.  https://www.facebook.com/gotyour6counseling @gotyoursix_couns

  3. Jun 8

    HtLwGY6 S2E7 What Fresh Hell: PCS Season

    This week, after our short hiatus, Peggy and Brittany unpack the chaos of moving. Our Fort Lee office moved, our NOVA office is currently moving, and multiple clinicians have moved over the past six months. We are here to unpack what packing and then unpacking does to your nervous system, relationships, and sense of "normal". As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.  https://www.youtube.com/@HoldingTheLineGY6, or listen to us on Spotify, Apple Podcasts, or anywhere you listen! Just search Holding The Line with Got Your Six.  Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk.  https://www.facebook.com/gotyour6counseling @gotyoursix_couns

  4. Apr 27

    PSA: Conversion Therapy

    This week, Christina and Peggy tackle a sensitive subject - conversion therapy. What it is, the ethics behind it, the research about it, and the recent Supreme Court decision. This is a sensitive subject, so we all encourage gentle listening, and increased self-care. And, more importantly, reach out if you need support! Links are below: https://www.apa.org/topics/lgbtq/evidence-against-conversion-therapy https://www.gov.uk/government/publications/an-assessment-of-the-evidence-on-conversion-therapy-for-sexual-orientation-and-gender-identity/an-assessment-of-the-evidence-on-conversion-therapy-for-sexual-orientation-and-gender-identity https://med.stanford.edu/news/all-news/2024/09/conversion-practices-lgbt.html https://pmc.ncbi.nlm.nih.gov/articles/PMC11837913 https://www.thetrevorproject.org/research-briefs/time-since-exposure-to-conversion-therapy-and-suicidal-thoughts-and-behaviors-among-lgbtq-young-people https://pmc.ncbi.nlm.nih.gov/articles/PMC8902682 https://med.stanford.edu/news/all-news/2024/09/conversion-practices-lgbt.html https://pmc.ncbi.nlm.nih.gov/articles/PMC8189432 https://www.tandfonline.com/doi/full/10.1080/00918369.2024.2319615 https://www.reuters.com/world/us-supreme-court-backs-challenge-colorados-ban-lgbt-conversion-therapy-2026-03-31

  5. Apr 13

    HtLwGY6 Season 2 Episode 6 All Things Neurospicy

    This week, our pod peeps address April being Autism Awareness Month. They share their lived experiences, dispel rumors about Autism Spectrum Disorder, chat about the development of the diagnosis, and talk about what it REALLY is. Join us, learn something, and share with your people. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.  https://www.youtube.com/@HoldingTheLineGY6, or listen to us on Spotify, Apple Podcasts, or anywhere you listen! Just search Holding The Line with Got Your Six.  Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk.  https://www.facebook.com/gotyour6counseling @gotyoursix_couns

  6. Mar 30

    HtLwGY6 Season 2 Episode 5: Big People, Big Responses

    This week, Brittany and Peggy explore what happens when we go through something heavy and are left carrying the load. Big people have big feelings, too, and sometimes we don't know what they are, or how to sift through them when we finally have the space and opportunity. Remember, you aren't alone. We've got your six. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.  https://www.youtube.com/@HoldingTheLineGY6, or listen to us on Spotify, Apple Podcasts, or anywhere you listen! Just search Holding The Line with Got Your Six.  Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk.  https://www.facebook.com/gotyour6counseling @gotyoursix_couns

  7. Mar 16

    Season 2 Episode 4: When Your Give-A-Damn is Broken

    This week, Peggy and Brittany tackle the topics of burnout, compassion fatigue, and why it is SO important to set healthy boundaries and practice self-care. As always, this podcast is not intended to diagnose, or treat any condition, so please reach out to a professional if you need. Join us every two weeks, on video or by listening, as we unpack topics that our listeners need to know about.  https://www.youtube.com/@HoldingTheLineGY6, or listen to us on Spotify, Apple Podcasts, or anywhere you listen! Just search Holding The Line with Got Your Six.  Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk.  https://www.facebook.com/gotyour6counseling @gotyoursix_couns

  8. Mar 11

    Therapy Unpacked Series One Episode Five More than PTSD, The Impact of Moral Injury

    This week on Therapy Unpacked While Holding The Line, Brittany dives in to moral injury. What is it? How does it effect us? How do we address it? She helps to normalize the experience of it, and offers suggestions on ways to manage it.  As always, this video is to help broaden your knowledge and understanding. Clinicians should never practice outside of their competence, and listeners should never take this as a diagnosis, therapy, or anything other than learning. Please reach out to a professional if you need to. Videos launch every two weeks, opposite our main podcast Holding the Line with Got Your Six, on our Youtube channel and everywhere you get your podcasts. https://www.youtube.com/@HoldingTheLineGY6 Holding the Line with Got Your Six Visit our website at www.gotyoursixcounseling.net, or stay tuned to our FB and IG pages for more shenanigans and real talk.  https://www.facebook.com/gotyour6counseling @gotyoursix_couns

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About

 This is a space where we get real about the shit nobody wants to talk about. Mental health, life, trauma, healing, and everything in between. Sometimes we get clinical, sometimes we get messy, but it's always honest. We are just a few therapists who work with the Military and First Responder communities, trying to support, educate, and vibe with the people we serve.

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