She Rises Through It: Self-Leadership, Becoming & Growth for Women in Transition

Cydnie Brown
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

She Rises Through It is a weekly podcast for women who are navigating the messy middle of growth; where identity shifts, motivation fades, and the next chapter hasn’t fully revealed itself yet. I’m Cydnie Jocelyn, Minnesota-based CEO of The Cydnie Jocelyn Collective, retreat creator, and mentor for women in transition. This podcast is where I speak honestly about becoming in real time, without bypassing the discomfort, the nervous system work, or the real-life responsibilities we’re carrying alongside our growth. Here, we don’t chase quick fixes or perform healing.We build self-leadership, slowly, intentionally, and with integrity. Each episode explores: • self-leadership in seasons of transition and growth • burnout, misalignment, and rebuilding self-trust • identity shifts, becoming, and the space between who you were and who you’re becoming • nervous system regulation and emotional resilience • motherhood, leadership, and capacity-building in real life • the discomfort before expansion and how to lead yourself through it This podcast is for women who are doing the work, parenting, leading, healing, building, while quietly feeling that something in their life is changing. Women who are ready to stop waiting for permission and start trusting themselves again. Alongside the podcast, I host transformational retreats in Minnesota and Costa Rica, offer identity mentorship, and cultivate spaces where women can slow down, regulate their bodies, and reconnect to their inner authority before expanding into what’s next. If you’ve ever felt stuck between who you were and who you’re becoming, this space is for you. You’re not behind.You’re not broken.You’re building self-leadership in the messy middle. Welcome to She Rises Through It.

  1. 5d ago

    Why Clarissa Castillo-Ramsey Stopped Hiding and Started Creating

    What happens when life forces you to slow down and rediscover who you really are? In this heartfelt conversation, Cydnie sits down with artist, author, and podcast host Clarissa Castillo-Ramsey to explore the connection between creativity, healing, and self-expression. From growing up believing that being an artist wasn't a viable path to navigating a rare vocal condition that challenged her identity and career, Clarissa shares how art became her way back to herself. Together, they dive into the power of embracing life's pivots, processing trauma through creativity, and learning to trust the path unfolding in front of you, even when it doesn't look the way you expected. Whether you're feeling stuck, questioning your next chapter, or searching for a way to reconnect with yourself, this conversation is a reminder that your voice matters and that it's never too late to begin again. In This Episode We Discuss: How childhood messages can shape the way we express ourselves as adultsClarissa's journey with spasmodic dysphonia and learning to show up despite fear and uncertaintyWhy creativity can be a powerful tool for healing and nervous system regulationThe connection between trauma, self-expression, and finding your authentic voiceNavigating career pivots, identity shifts, and the messy middle of transformationHow art, music, and creative practices help us process emotions and reconnect with ourselvesWhy the path you're meant for may look different than the one you originally planned Connect with Clarissa Castillo-Ramsey Website: https://clarissastudio.com/?fbclid=IwRlRTSASVVW5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEegpvwgJgUdHbNuW8YhzgwHU71SFMKUme9HaaXn5jrYNJDmlBN-BUwgjv4YyQ_aem_E06SyMbPIWIe2hib9tZD9Q Facebook: https://www.facebook.com/share/1JBLTJdeN1/?mibextid=wwXIfr Whether you're navigating a pivot, moving through your own messy middle, or feeling called to something more, you're not alone. Let's Connect: https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa372ccd31fefc073c5d28 Brand Strategy Sessions: https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa2c21135cac3202524041 Crete, Greece Retreat 2027: www.cydniejocelyn.com/greece-retreat Retreat Pre-Registration: https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa3c69e63a7a4c9bb354f1 Private & Corporate Retreat Inquiries: https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa33ac59c6a6842e88b725 Explore More: https://linktr.ee/cydniejocelynllc Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    48 min

  2. May 28

    I Quit My Job, Started a Podcast, and Everything Pivoted

    Can you believe it’s already been one full year of She Rises Through It? One year of messy middles. One year of pivots. One year of healing, burnout, breakthroughs, faith, entrepreneurship, motherhood, and learning how to honor the woman I’m becoming truly. And honestly? I still can’t believe how much life can change in just one year. I open up about leaving the corporate world, the emotional breaking point that changed everything, how God completely redirected my life, and the moments that cracked me wide open in the best way possible. From surfing in Costa Rica and putting in my notice at a draining job, to getting baptized, dedicating my children to Christ, and building a business rooted in purpose instead of pressure, this episode is the most honest reflection I’ve shared yet. This conversation is for anyone navigating burnout, faith, personal growth, entrepreneurship, motherhood, or the messy middle of becoming who they’re meant to be. In This Episode, I Talk About: The one-year evolution of She Rises Through ItLeaving a toxic work environment and choosing alignment over survivalHow Costa Rica, faith, and retreats completely changed my lifeNavigating motherhood, healing, entrepreneurship, and burnoutWhy the messy middle deserves to be honored tooMajor Moments From This Last Year: Launching the podcast with no roadmap and simply trusting the processGoing to Costa Rica alone and realizing my life needed to changeReconnecting with Christ, getting baptized, and dedicating my childrenHosting my very first women’s retreat with 11 incredible womenBuilding a business rooted in purpose, wellness, community, and authenticityOne year can completely change your life when you stop ignoring the things that are breaking you and finally start listening to what your soul has been asking for all along. If this episode resonated with you, share it with someone who’s navigating their own messy middle right now. And if you’ve been feeling the pull to pivot, heal, reconnect with yourself, or finally take the risk, maybe this is your reminder to start. Let’s Connect! ✨ General Inquiries & Let’s Connect https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa372ccd31fefc073c5d28 ✨ Brand Strategy Sessions https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa2c21135cac3202524041 ✨ Retreat Pre-Registration https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa3c69e63a7a4c9bb354f1 ✨ Private & Corporate Retreat Inquiries https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa33ac59c6a6842e88b725 ✨ Explore More from Cydnie https://linktr.ee/cydniejocelynllc 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 --- Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    36 min

  3. May 14

    I Finally Hosted My First Retreat! (Proof That Taking the Risk Is Worth It)

    And this what happens when you finally stop rushing through life long enough to actually feel it! A year ago, I came to Costa Rica trying to find myself. This time, I returned holding space for 11 women who were also craving clarity, connection, healing, rest, and a chance to reconnect with themselves again. And honestly… can you believe it? Because I still can’t sometimes. A year ago, I was the woman showing up to a retreat needing saving, needing space, needing to breathe again. Now I’m the one helping create that space for others. Watching these women open their hearts, trust complete strangers, and fully immerse themselves in the experience reminded me why retreats are so powerful. There were moments I stood back watching everyone laugh, cry, connect, dance, and just be present, and I kept thinking, “Wow… this is really happening.” Even through the travel chaos, the flat tire, the exhaustion, and all the pivots along the way, it still felt exactly how it was supposed to. This conversation is for anyone navigating the messy middle, feeling burned out, craving deeper connection, or wondering if they should finally take the leap into the thing that’s been sitting on their heart. In This Episode, I Talk About: Hosting my first women’s retreat in Costa RicaWhy slowing down can completely shift your perspectiveLearning to pivot when things don’t go as plannedThe emotional experience of holding space for womenWhy the messy middle can still become something beautifulIf this episode resonated with you, share it with someone who’s navigating their own messy middle or feeling disconnected from themselves lately. And if you’ve ever felt called to step away, slow down, and experience a retreat for yourself, maybe this is your sign. Let’s Connect! ✨ General Inquiries & Let’s Connect https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa372ccd31fefc073c5d28 ✨ Brand Strategy Sessions https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa2c21135cac3202524041 ✨ Retreat Pre-Registration https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa3c69e63a7a4c9bb354f1 ✨ Private & Corporate Retreat Inquiries https://www.honeybook.com/widget/cydnie_jocelyn_collective_299013/cf_id/69fa33ac59c6a6842e88b725 ✨ Explore More from Cydnie https://linktr.ee/cydniejocelynllc 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 --- Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    28 min

  4. Apr 30

    Why Your First Year in Business Feels So Hard (And What to Do Next)

    What if the pivots in your life and business are not setbacks but the very thing guiding you toward purpose? In this honest solo episode, I share my thoughts just days before flying to Costa Rica to host 11 women on retreat. One year ago, I was there searching for clarity and healing. Now, I’m returning as a retreat host, entrepreneur, and someone who chose to keep going even when things felt uncertain. I open up about the emotional rollercoaster of my first year in business, taking a job that drained me, realizing stability without alignment was costing me too much, and why quitting the wrong path was one of the best decisions I made. I also share how pivots can become the very thing that moves you forward. I also break down my five-phase strategy process for helping brands and women reconnect with who they are, clarify their message, and build something meaningful in a world where authenticity matters more than ever. In This Episode, We Talk About: Why the first year of business can feel messy and uncertainHow burnout can be a sign that something needs to changeWhy quitting the wrong job is not failureHow pivots can lead you closer to purposeWhy you should never give up on what you’re building The 5 Phases I Use to Build Authentic Brands: Phase 1: Brand Audit & Deep DiscoveryPhase 2: Positioning & MessagingPhase 3: Visual Identity & DirectionPhase 4: Website Strategy & Content BlueprintPhase 5: Growth Strategy & Content ThemesYou do not need to have everything figured out. You need honesty, courage, and the willingness to pivot when life asks you to. --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 --- Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    32 min

  5. Apr 16

    Build a Business That Aligns with Your Calling with Aline Hoss

    When everything feels blocked, it might not be resistance. It might be something deeper. This episode almost didn’t happen, and honestly, that’s what makes it even more meaningful. In this conversation, I sit down with Aline Hoss and we go beyond strategy, business tactics, and surface-level success. We talk about surrender, faith, purpose, and what it really looks like to build a business with God at the center. This is for anyone who feels stuck, blocked, or like something is holding them back but can’t quite explain why. Aline Hoss and I talked about:  • What it looks like to truly surrender control in life and business  • Why success, money, and achievement can still feel empty  • Building a business as ministry, not just for income  • How to recognize when resistance is spiritual, not just circumstantial  • Trusting God’s timing instead of forcing your own plans  • Discovering your God-given gifts and actually using them  • Why obedience matters more than having everything figured out If this episode spoke to you, don’t just leave it here. Take a moment today to pause, reflect, and ask yourself what God might be trying to show you in this season. And if you know someone who’s been feeling stuck, blocked, or questioning their direction, send this episode to them. It might be exactly what they need to hear right now. Connect with Aline Instagram: https://www.instagram.com/alinehoss/ Website: https://www.alinehoss.com/ --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 --- Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    47 min

  6. Apr 2

    Healing Your Relationship With Health, Food & Fitness with Kayla Freeman

    What if your health journey was never meant to be about punishment? In this episode of She Rises Through It, I sit down with Kayla Freeman for a real and honest conversation about women’s health, body image, fitness, hormones, motherhood, and what it actually looks like to pursue wellness in a sustainable way. Kayla shares her personal journey from feeling out of place in traditional fitness spaces to building a lifestyle rooted in strength, consistency, and self-respect, not restriction. We talk about the diets we’ve tried, the pressure women carry around food and body image, and how easy it is to fall into all-or-nothing thinking when it comes to health. We also get into a deeper conversation around hormonal imbalance, cortisol, postpartum health, sleep, inflammation, and peptides, and what it’s looked like for both of us to navigate wellness in real life, especially in seasons of motherhood, stress, and healing. This episode is a reminder that health is not about chasing a smaller version of yourself. It’s about learning how to support the body you live in now, one small choice at a time. If you’ve ever felt stuck in your wellness journey, overwhelmed by all the noise, or frustrated that “doing all the right things” still doesn’t feel like enough, this conversation is for you. In this episode, we talk about:Kayla’s journey with health, fitness, and discipline and how it evolved over timeThe truth about body image, diet culture, and why fitness shouldn’t feel like punishmentHormones, postpartum changes, stress, and what it feels like to be “out of sync” in your bodyThe difference between quick fixes and sustainable wellness including peptides, recovery, and lifestyle habitsHow to start small, stay consistent, and build a supportive community without comparisonA few favorite reminders from this conversation:Your health journey does not have to start with shameSustainable wellness is built through small, consistent choicesYou do not need to “earn” movement or foodStrength matters, especially as women ageHealing takes time, and that does not mean you are failingCommunity can change everything--- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 --- Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    1h 3m

  7. Mar 19

    Lessons from Children: Leadership, Love, and Authenticity

    Some of the biggest lessons I’ve learned about leadership, love, and growth didn’t come from business. They came from my children. In this episode, I reflect on how motherhood has challenged me, stretched me, and taught me things I didn’t even realize I needed to learn. From slowing down, to advocating, to leading with more intention, I’ve seen how much wisdom exists in the way children live, love, and show up as themselves. I also share honestly about the pressure I’ve felt to prove myself, the expectations I’ve carried, and how I’ve had to step back and recognize where I wasn’t fully living what I was teaching. This conversation is about learning to lead differently. Not from pressure or performance, but from authenticity, awareness, and trust in your own path. In this episode, I talk about: • The lessons children teach about leadership, love, and authenticity • How motherhood reveals patterns you don’t always see in yourself • The pressure to prove yourself and meet external expectations • Why slowing down is necessary for real growth • Creating safe spaces where people can learn, make mistakes, and be themselves • Letting go of the idea that there is only one “right way” to grow or lead You don’t have to follow the same path or meet the same standards as everyone else. There is no one way to lead, to grow, or to build something meaningful. The more you allow yourself and others to be different, the more space you create for real connection, creativity, and growth. Sometimes the best thing you can do is step back, observe, and learn from the simple moments right in front of you. --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 --- Support the show Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    27 min

  8. Mar 5

    Finding Your Own Path Beyond Society’s Standards

    Some days don’t come with a plan. This episode is one of them. In this episode, I share a small moment from my morning that turned into a deeper reflection about life, decisions, and the pressure to fit into boxes that were never meant for us. A simple moment with a box of Q-tips falling across the floor made me think about how often we try to control outcomes, avoid messes, and follow paths we believe we’re supposed to take. But life rarely unfolds that neatly. This conversation is a reminder that growth can feel uncertain, chaotic, and imperfect. Sometimes the mess isn’t something to fix. Sometimes it’s the moment that reminds you that you were never meant to fit the box in the first place. In this episode, I talk about: Why life rarely follows the path we expectThe pressure to meet societal standards and external expectationsHow everyday moments can reveal deeper lessons about ourselvesLearning to trust your own path instead of copying someone else’sWhy slowing down can be more powerful than pushing harderNot every path needs to be perfectly planned. Sometimes the mess, the pivots, and the unexpected moments are exactly what help you realize you’re not meant to live inside someone else’s box. --- If this episode resonates, here are a few aligned ways to continue your journey: ✨ Rise & Reground: The Costa Rica Experience: https://www.cydniejocelyn.com/riseandregroundcostarica2026 I created this retreat for women in transition who are ready to slow down, regulate their nervous systems, reconnect to their bodies, and build leadership capacity before expansion. 🌿 Pioneer Pam Tinctures:  https://pioneerpam.com?sca_ref=10153950.2pXEgTTkxcF Mullein tincture: https://pioneerpam.com/products/mullein-tincture?sca_ref=10153950.2pXEgTTkxcF Elderberry: https://pioneerpam.com/products/elderberry-tincture?sca_ref=10153950.2pXEgTTkxcF Phytotox anti-aging: https://pioneerpam.com/products/phytotox-bundle-pre-sale?sca_ref=10153950.2pXEgTTkxcF These have been part of my grounding rituals, especially the Phytotox Anti-Aging Line, supporting calm, healthy, radiant skin during emotionally demanding seasons. ⚡ Bioactive Precision Peptides by Make Wellness: https://makewellness.com/2D969F9DA7/shopping/item?itemId=46&categoryID=31 --- Support the show Support the show This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

    15 min
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5
out of 5
3 Ratings

About

She Rises Through It is a weekly podcast for women who are navigating the messy middle of growth; where identity shifts, motivation fades, and the next chapter hasn’t fully revealed itself yet. I’m Cydnie Jocelyn, Minnesota-based CEO of The Cydnie Jocelyn Collective, retreat creator, and mentor for women in transition. This podcast is where I speak honestly about becoming in real time, without bypassing the discomfort, the nervous system work, or the real-life responsibilities we’re carrying alongside our growth. Here, we don’t chase quick fixes or perform healing.We build self-leadership, slowly, intentionally, and with integrity. Each episode explores: • self-leadership in seasons of transition and growth • burnout, misalignment, and rebuilding self-trust • identity shifts, becoming, and the space between who you were and who you’re becoming • nervous system regulation and emotional resilience • motherhood, leadership, and capacity-building in real life • the discomfort before expansion and how to lead yourself through it This podcast is for women who are doing the work, parenting, leading, healing, building, while quietly feeling that something in their life is changing. Women who are ready to stop waiting for permission and start trusting themselves again. Alongside the podcast, I host transformational retreats in Minnesota and Costa Rica, offer identity mentorship, and cultivate spaces where women can slow down, regulate their bodies, and reconnect to their inner authority before expanding into what’s next. If you’ve ever felt stuck between who you were and who you’re becoming, this space is for you. You’re not behind.You’re not broken.You’re building self-leadership in the messy middle. Welcome to She Rises Through It.

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