Inside Edge: Mindset & Wellness for Women Entrepreneurs

Dr. Yanina Gomez
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

You're building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It's time to sharpen the advantage that matters most—the one within. Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success. Each episode opens with an 'Inside Edge' reflection—a quick mindset reset + wellness practice you can weave straight into your day. Learn simple rhythms that align with mind, spirit, body, and business goals. Each episode ends with one or two clear action steps that turn fresh insight into real‑world momentum, so you walk away with progress, not just inspiration. Occasional candid fireside chats with women entrepreneurs, mental health experts, and wellness innovators reveal how to protect your inner sanctuary, lead with clarity, and grow with purpose. Whether you're bootstrapping a passion project or steering a multimillion‑dollar venture, this show is your weekly space to breathe, reset, and reclaim the distinctive edge that begins inside, so your business and life can thrive outside. Embrace the healthy, confident, and resilient leader within. Hit subscribe and sharpen your inner edge!

  1. 6d ago

    The Regulated Leader · Catch It Before It Catches You, Ep. 38

    Hello, Visionista! Have you ever gotten to the end of a meeting and realized you'd been holding your breath the whole time? Or caught yourself an hour later still clenching your jaw? In Part II of The Regulated Leader Series, we're going a layer deeper than the hijack itself into the early physical warning signs your body gives you before it ever gets that far. This episode breaks down the neuroscience of interoception (your ability to sense what's happening inside your own body), why stress makes it harder to catch these signals right when you need to most, and two simple tools you can start using today.   🎧 Ready to listen? Press the PLAY button now!     Reflection Prompts: What's the first physical sign my body gives me before I'm fully triggered — tight chest, held breath, clenched jaw, something else? When was the last time I noticed a body signal and pushed through it instead of pausing? What would change if I checked in with my body on a schedule, instead of only when I'm already overwhelmed?     This Week's Mindfulness Strategies: Understanding Interoception — Your Body's Early Warning System The Three-Point Check Naming the Sensation, Not Just the Feeling     This Week's Action Step(s): Step 1. Three times a day — at your desk, before a meeting, and in the evening — run the three-point check I share in the episode. Step 2. When you notice something, name the actual sensation specifically. Step 3. Use your anchor statement this week or borrow the one I shared.     SHARE THE LOVE! If this episode helped you catch something you usually push past, share it with a Visionista who needs to hear it today. Follow the show and leave a quick review so more women in business can find this space. Want more in between episodes? Follow me on Instagram @dryaninagomez for bite-sized versions of everything we cover here. See you in part 3!   1-on-1 Mindset + Emotional Wellness Sessions Support for your mind, heart, and next step @ www.dryaninagomez.com

  2. Jul 14

    The Regulated Leader · Your Brain on Threat, Ep. 37

    Hello, Visionista! Ever said something in a meeting you instantly regretted? Or gone completely blank right when you needed your sharpest thinking? In Part I of our new series, The Regulated Leader Series, we're breaking down the neuroscience behind those moments: the amygdala hijack that quietly takes your most strategic thinking offline, and why "just calm down" was never going to work. This episode gives you the exact language for what's happening in your brain when you're triggered, plus one simple, research-backed tool you can start using today to bring your CEO brain back online faster. 🎧 Ready to listen? Press the PLAY button now! Reflection Prompts: When was the last time I reacted in a way I later wished I hadn't. Was that a hijack moment? On a scale from fully-online to fully-hijacked, where has my prefrontal cortex been living most days lately? What would change for me if I stopped asking "why can't I calm down" and started asking "what does my CEO brain need right now"?     This Week's Mindfulness Strategies: Understanding the Amygdala Hijack Affect Labeling — Naming It to Tame It Recognizing Chronic Stress as a Partially "Offline" Prefrontal Cortex   This Week's Action Step(s): Step 1. Once a day, notice one moment you could name "hijack" or "online." No fixing required — just noticing. Step 2. When you feel triggered, say one honest sentence, out loud or silently: "This is a hijack. My CEO brain will be back in a minute." Step 3. Use your anchor statement this week: "What would it look like to lead with a steady heart instead of a hijacked one?"     SHARE THE LOVE! If this episode gave you language for something you've felt but never had words for, share it with a Visionista who needs to hear it today. Follow the show and leave a quick review so more women in business can find this space of clarity, calm, and steady leadership. See you in part II! 1-on-1 Mindset + Emotional Wellness Sessions Support for your mind, heart, and next step @ www.dryaninagomez.com

  3. Jun 25

    Made for More Series, Part IV: Burning Bright Without Burning Out, Ep. 36

    Welcome Back, Visionista! You're exhausted, but you keep going. You're running on fumes, but you call it commitment. Sound familiar? In our series finale of Made for More, we're tackling burnout and the lie that your worth is measured by how much you sacrifice. This episode breaks down the three quiet drains behind burnout (and most women only know one of them), why a spa day can't fix what's actually wrong, and how to design boundaries you'll actually keep. Rest was never meant to be a reward you earn after collapse — it's available to you right now. 🎧 Ready to listen? Press the PLAY button now!   Reflection Prompts: Which of the three drains — emotional labor, decision fatigue, or identity drain — is most active in my life right now? Where have I been treating exhaustion as proof of my commitment? What is one minimum viable boundary I could set this week and actually keep? This Week's Mindfulness Strategies: Naming Your Specific Energy Drain Designing Minimum Viable Boundaries Reframing Rest as Sustainable, Not Earned This Week's Action Step(s): Step 1. Identify which drain — emotional labor, decision fatigue, or identity drain — is most active for you right now. Step 2. Design your 3 minimum viable boundaries. Not extreme. Realistic and repeatable. Step 3. Use your anchor statement this week: "Rest is not the opposite of ambition. It's what makes ambition sustainable."   SHARE THE LOVE!  If this series gave you language for what you've been carrying, share it with a Visionista who needs permission to rest. Follow Inside Edge so you never miss what's next, and leave a quick review so more women can find this space of clarity, courage, and sustainable leadership. See you in the next episode! 1-on-1 Mindset + Emotional Wellness Sessions Support for your mind, heart, and next step @ www.dryaninagomez.com.   Check Out My 📚! Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

  4. Jun 19

    Made for More Series, Part III · The Voice That Says You Don't Belong, Ep. 35

    Hello, Visionista! You're sitting at a table you earned, doing work you know how to do and a voice inside whispers, "They're going to find out you don't actually belong here." If that sounds familiar, this episode is for you. In Episode 3 of our Made for More series, we're naming impostor thoughts for what they really are and why they often get louder, not quieter, the more successful you become. This episode will help you separate that voice from the facts, build real evidence of your own worth, and stop letting doubt make decisions that confidence should be making.   🎧 Ready to listen? Press the PLAY button now!   Reflection Prompts: When does the "you don't belong here" voice get the loudest for me? What evidence do I already have that contradicts that voice? Where have I let doubt make a decision that confidence should have made?   This Week's Mindfulness Strategies: Recognizing the Threat-Detection Response Behind Self-Doubt Practicing Cognitive Defusion ("That's a thought, not a fact") Building an Evidence-Based Inner Narrative   This Week's Action Step(s): Step 1. When the voice rises up, say: "I notice I'm having the thought that I don't belong here. That's a thought — not a fact." Step 2. Write your "I belong" evidence file — five things you've already done that the imposter voice insists you can't. Step 3. Use your anchor statement daily: "That's a thought, not a fact. I belong here."     SHARE THE LOVE! If this episode reminded you of your own evidence, share it with a Visionista who needs to hear it too. Subscribe and leave a quick review so more women can find this space of clarity, courage, and confidence. See you in the next episode! Mindset + Emotional Wellness Sessions Support for your mind, heart, and next step @ www.dryaninagomez.com

  5. Jun 9

    Made for More, Part II · Permission to be Seen, Ep. 34

    Hello, Visionista! You know you're talented. You have the experience, the results, the receipts. But something still whispers... "Who do you think you are?" In part 2 of our Made for More series, we're talking about the fear of visibility; why being truly seen feels so threatening, and why so many high-achieving women keep waiting for a permission slip that is never going to come. This episode will help you separate fear from fact, understand the psychological patterns keeping you hidden, and take one courageous step forward before you feel ready. 🎧 Ready to listen? Press the PLAY button now!   Reflection Prompts: Where in my life am I waiting to feel "ready" before I show up? What is one moment I stayed quiet when I had something valuable to say? Who needs to see me show up that I might be unknowingly withholding from? This Week's Mindfulness Strategies: Recognizing Perfectionism as a Fear Response Understanding the Spotlight Effect Reframing Visibility as Service — Not Self-Promotion This Week's Action Step(s): Step 1. Ask yourself: "Is staying silent keeping me safe — or just keeping me comfortable?" Step 2. Do one visible thing before you feel ready. Just one. Step 3. Use your anchor statement this week: "Discomfort is not danger. I was made for more than the margins."   SHARE THE LOVE! If this episode gave you the nudge you needed, share it with a Visionista who is still waiting for her permission slip. Subscribe and leave a quick review so more women can find this space of courage, clarity, and whole-woman leadership. See you in the next episode!   1-on-1 Mindset + Emotional Wellness Sessions Support for your mind, heart, and next step @ www.dryaninagomez.com.

  6. May 22

    Made for More, Part I · Who Are You Beyond the Business?, Ep. 33

    Hello, Visionista! You built the business. You hit the goals. You became the woman you said you would. So why does something still feel… missing? In Part 1 of our brand new series Made for More, we're talking about the one thing nobody warns you about on the way up... the quiet identity crisis that lives underneath success. This episode will help you name the drift, understand why it happens, and take your first steps back to the woman you are beyond your title, your revenue, and your to-do list. 🎧 Ready to listen? Press the PLAY button now!   Reflection Prompts: 1. Who am I when no one is watching — and no work is being done? 2. Where have I confused my worth with my output? 3. What did I love about myself before I became "the boss"?   This Week's Mindfulness Strategies: Naming the Distance Without Shame Recognizing Identity Fusion in High-Achievers Challenging the Thought "I Am My Business"   This Week's Action Step(s): Step 1. Acknowledge the drift out loud — no judgment, just awareness. Step 2. Journal on this prompt: *"Describe yourself using only words that have nothing to do with your work."* Step 3. When you catch yourself measuring your worth by your output, pause and ask: "Is this thought a fact — or a story I learned?" "What would I tell a woman I care about who believed this?"   SHARE THE LOVE! If this episode spoke to something you've been quietly carrying, share it with a Visionista who needs this reminder right now. Subscribe and leave a quick review so more women can find this space of mindset, healing, and whole-woman leadership. See you in the next episode!   1-on-1 Mindset + Emotional Wellness Sessions Support for your mind, heart, and next step @ www.dryaninagomez.com.

  7. May 6

    Boundaries Without Guilt, Part IV: Boundaries as Stewardship, Ep. 32

    Protecting Your Time, Energy, and Calling Without Burning Out In this final episode of the Boundaries Without Guilt series, Dr. Yanina reframes boundaries as stewardship—the wise, values-based management of your time, energy, and capacity so you can lead with sustainable peace. If you've been over-functioning, chronically available, or burning out even while doing work you love, this episode will help you build guardrails that protect your wellbeing and your calling. She shares a simple Stewardship Boundary System (Time, Energy, and Calling boundaries); how to identify where you're "leaking" capacity, and how to create small, realistic limits that reduce emotional labor and increase clarity.   In this episode, you'll learn: Why women burn out even when they "love what they do" The difference between urgency-driven living and anchored leadership How boundaries support peace, purpose, and long-term capacity A practical framework to protect your schedule, emotional bandwidth, and focus   This Episode's Mindfulness Strategies: Stewardship Boundary System: Time / Energy / Calling   This Week's Action Step(s): Step 1. Choose one boundary in each category: Time / Energy / Calling Step 2. Write your "why" in one sentence (what you're protecting) Step 3. Use the anchor statement: "Boundaries are stewardship, not selfishness."   Ready for deeper support? If this series stirred something in you and you're thinking, "I can't keep doing life like this," you don't have to figure it out alone. I offer 1-on-1 Wellness Sessions designed to help you untangle the overwhelm, strengthen boundaries, and build a rhythm that protects your peace. If you're ready for personalized support, head to my website at www.dryaninagomez.com and click 1-on-1 Wellness Sessions to learn more and book your session.

  8. Apr 30

    Boundaries Without Guilt, Part III: When People Push Back, Ep. 31

    Welcome Visionista! Setting the boundary is only part of the work; holding it when someone pushes back is where many women struggle. In Episode 31, we explore why pushback can feel so personal and how to stay steady when your boundary disappoints someone. This episode will help you stop over-explaining, stop rescuing, and hold your limits with compassion and clarity.   Reflection Prompts Why does someone else's disappointment feel so uncomfortable for me? Where do I try to manage other people's feelings after setting a boundary? What would it cost me to say yes when I already know I need to say no?   This Week's Mindfulness Strategies: Remembering that Pushback Doesn't Mean You're Wrong Practicing the Steady Response Script Reframing Discomfort as Not Dangerous   This Week's Action Steps: Step 1. Choose one steady response sentence and practice it this week. Step 2. Hold one boundary through one moment of discomfort. Step 3. Use your anchor statement daily: "Discomfort is not danger." Optional: "I can be compassionate without changing my boundary."   SHARE THE LOVE! If this episode helped you stay steady, share it with a Visionista who is learning to hold her boundaries without guilt. Subscribe and leave a quick review so more women can find this space of clarity, courage, and emotional steadiness.

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About

You're building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It's time to sharpen the advantage that matters most—the one within. Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success. Each episode opens with an 'Inside Edge' reflection—a quick mindset reset + wellness practice you can weave straight into your day. Learn simple rhythms that align with mind, spirit, body, and business goals. Each episode ends with one or two clear action steps that turn fresh insight into real‑world momentum, so you walk away with progress, not just inspiration. Occasional candid fireside chats with women entrepreneurs, mental health experts, and wellness innovators reveal how to protect your inner sanctuary, lead with clarity, and grow with purpose. Whether you're bootstrapping a passion project or steering a multimillion‑dollar venture, this show is your weekly space to breathe, reset, and reclaim the distinctive edge that begins inside, so your business and life can thrive outside. Embrace the healthy, confident, and resilient leader within. Hit subscribe and sharpen your inner edge!

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