Work and Wellth

Rebecca Senchak
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Work & Wellth is on a mission to rethink work as a tool for living well - through careers that align with your values, energy, and ideal lifestyle. Listen to honest conversations with leaders and entrepreneurs about how they intentionally design their work around their wellbeing

Episodes

  1. 08/15/2025

    03. Burnout to Glow Up: Career Reinvention and Leaving the “Safe” Path

    In this episode of Work & Wellth, I’m joined by Stephanie Onyekaba, a product manager and founder of Glo & Gather, a skincare community based in Austin, Texas. Stephanie Onyekaba is a first-generation Nigerian American from Minneapolis. Stephanie’s story is one of courage, curiosity, and career reinvention. Originally on the pre-med track, she left nursing school in the middle of the pandemic, transitioned into tech through a coding bootcamp, and eventually found her home in product management. Along the way, she battled burnout, rediscovered her creative side, and launched a passion project blending her love for wellness, skincare, and community building. We talk about: The signs it’s time to make a bold career pivot—and why you should at least once.How Stephanie moved from healthcare to tech with no industry connections.Why hobbies and creative outlets are essential to your wellbeing.The three factors that transformed her skin health (hint: it’s not just products).The story behind Glow & Gather and its mission to connect skincare lovers in Austin.Skincare tips you can start using today—including the two products she swears by.If you’ve been feeling stuck in your career, battling burnout, or searching for a creative outlet that lights you up, this episode will leave you inspired to take that next brave step. Connect with Stephanie: Instagram: @glo.gather Credits: Vintage Posters by ESCP | https://www.escp.space

  2. 08/14/2025

    02. Rewriting Success: How to Combine Coaching and Wellness to Prevent Burnout

    In this episode, I’m joined by Ari Gootnick, the co-founder of Lume, a 1:1 coaching platform at the intersection of professional development, health, and wellbeing. A 3x founder, Ari blends entrepreneurial experience with a deep commitment to personal growth. He's a certified yoga and breathwork instructor, and previously directed and produced a short adventure documentary examining the impact of social media on human connection — both its promise and its pitfalls. Born and raised outside of Los Angeles, Ari has called Austin, Brooklyn, Venice, and Ojai home, each place shaping his perspective and approach to life and work. We explore: How burnout inspired Ari to rethink his own definition of successThe challenges of monetizing creativity (and why some passions should stay unpaid)What led him to leave the tech world to build something more holisticHow Lume combines coaching across career, sleep, nutrition, finance, and movementThe difference between “doing more” and being deeply supportedAri also shares a vulnerable look into his transition from startup operator to purpose-driven founder, and how building a business that prioritizes connection helped him overcome burnout. If you’re feeling spread thin, unsure how to juggle your ambition with your wellbeing, or simply want a more sustainable way to grow—this one’s for you. 🔗 Learn more or sign up at join-lume.com 💸 Use code WORKANDWELLTH for 10% off any Lume coaching plan Vintage Posters by ESCP | https://www.escp.space Credits:

  3. 08/13/2025

    01. Choosing Peace, Prioritizing Wellbeing, and Using AI to Reclaim Your Time

    What if building a fulfilling career didn’t mean burning out to prove your worth? In this conversation, I’m joined by Bree Whitehead, a business strategist and wellness advocate who helps purpose-driven entrepreneurs and organizations grow with clarity, creativity, and intention. She bridges the gap between big-picture vision and grounded execution, with a focus on sustainable success that honors both ambition and wellbeing. Her work is rooted in the belief that business can be both impactful and joyful—when it’s aligned. We talk about: How fluorescent lighting sparked her exit from corporate lifeHer mantra for setting boundaries: “I’m not an Avenger”Practical ways she uses AI to run a business and protect her peaceWhy rest and hobbies are non-negotiable—even as a high-achieverWhat to consider before saying yes to “golden handcuff” opportunitiesIf you’ve ever felt like your work is running you—or you're just curious about how AI can support a slower, more intentional pace—this episode is for you. 🎤 Connect with Bree at: Website: https://www.justbreek.comSubstack: https://substack.com/@justbreekLinkedIn: linkedin.com/in/breeannawhitehead 📧 Interested in food system advocacy? Email her at bree@justbreek.com

  4. Trailer

    Work & Wellth Trailer

    Welcome to Work & Wellth — a podcast about rethinking the way we work so we can live more intentionally. Hosted by Rebecca Senchak, a startup operator, entrepreneur, and career strategist. Listen in for honest conversations with entrepreneurs, career changers, and thought leaders, we dig into what it really means to build a flexible, fulfilling career—without burning out. We’re talking about: Navigating pivots and career identity Using tools like AI to work less and live more Designing routines that support your energy (not just your calendar) Letting go of the “dream job” myth and building a life that actually feels good If you’ve ever thought, there has to be a better way, this show is for you. Subscribe now and tune in every Wednesday for fresh, grounded episodes on work, wellbeing, and everything in between. Follow us on Instagram @WorkandWellth Music Credits:Vintage Posters by ESCP | https://www.escp.spaceFree To Use | https://freetouse.com/music

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Trailer

About

Work & Wellth is on a mission to rethink work as a tool for living well - through careers that align with your values, energy, and ideal lifestyle. Listen to honest conversations with leaders and entrepreneurs about how they intentionally design their work around their wellbeing

Information

  • Creator
    Rebecca Senchak
  • Years Active
    2025
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Rebecca Senchak
  • Show Website
    Work and Wellth