functionalhealthpod

Guita Kianian
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  • Health & Fitness
  • Updated Biweekly

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Oct 7

    Brain Fog and inflammation

    Do you ever feel mentally tired, have trouble concentrating, forget things easily, or feel like your brain is working in slow motion? You may be experiencing what many people call brain fog. In this episode of our Anti-Inflammatory Series, Dr. Guita Kianian takes a closer look at the possible connection between chronic inflammation and brain function. We’ll explore: 🧠 What brain fog is and what it can feel like 🔥 What chronic inflammation means 🧬 How inflammatory signals such as cytokines communicate with the nervous system 🧠 What microglia are and their role in the brain 🎯 How inflammation may influence attention, memory, mood, and mental energy 🔄 How stress, poor sleep, nutrition, inactivity, and inflammation can become a cycle 🥗 Lifestyle habits that can support a healthier inflammatory balance ⚡ The connection between the nervous system and overall body function Brain fog can have many different causes, and inflammation is only one potential piece of the puzzle. Persistent or worsening cognitive symptoms should always be discussed with a qualified healthcare professional. The goal of this video is to help you understand that inflammation isn't just about sore joints or muscle pain. Your brain is part of your body, too. If you found this video helpful, LIKE 👍, SUBSCRIBE 🔔, and follow our Anti-Inflammatory Series for more videos about inflammation, nutrition, the nervous system, lifestyle, and whole-body wellness. 🌐 Learn more about our 90-Day Anti-Inflammatory Challenge: antiinflammatorychallenge.com 📍 San Jose Holistic Chiropractic Care Dr. Guita Kianian 551 E Santa Clara St., San Jose, CA 95112 📞 (408) 294-7692 🌐 www.holistic-health.com #BrainFog #ChronicInflammation #Inflammation #BrainHealth #NervousSystem #AntiInflammatory #MentalClarity #BrainHealthTips #HealthyLifestyle #ChiropracticCare Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 14

    The Hidden Oil That May Be Fueling Inflammation”

    🚨 What’s hiding in your food? Hydrogenated oils can be found in many processed foods, and understanding what you're putting into your body is an important part of supporting a healthier, less inflammatory lifestyle. In this episode, we break down hydrogenated oils, what to look for on food labels, and simple ways to make better choices. 🌿 Remember—healthy living isn't about perfection. It's about making better choices, one step at a time. 🎥 Watch the full episode and continue your Anti-Inflammatory Challenge! Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 5

    Biggest contributor to inflammation

    Did you know that added sugar can contribute to chronic inflammation in the body? In today's episode of our 90-Day Anti-Inflammatory Challenge, Dr. Guita explains why sugar affects inflammation, where hidden sugars are found, and simple ways to reduce your intake without feeling deprived. Small changes made consistently can lead to lasting improvements in your health. Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 3

    Water best to reduce inflammation

    Is water one of the most overlooked tools for reducing inflammation? 💧 In this episode of the 90-Day Anti-Inflammatory Challenge, Dr. Guita Kianian explains why staying hydrated is essential for your overall health and how proper water intake supports your body's natural healing processes. You'll learn: Why hydration is important for every cell in your bodyHow water supports healthy joints, muscles, and digestionThe effects of dehydration on your energy and overall well-beingSimple tips to help you drink more water every dayRemember, reducing inflammation isn't about making one huge change—it's about building healthy habits that last. Start with one extra glass of water today and see how small, consistent choices can make a big difference. 💜 Join our FREE ongoing Anti-Inflammatory Challenge and take the next step toward better health: https://antiinflammatorychallenge.com 👍 If you enjoyed this video, please like, subscribe, and share it with someone who could benefit from learning how simple lifestyle changes can support overall wellness. Hosted on Acast. See acast.com/privacy for more information.

  5. Jul 27

    Explaining the why

    Why I Created the 90-Day Anti-Inflammatory Challenge In today's episode, I share the heartfelt story behind why I created the 90-Day Anti-Inflammatory Challenge and developed the app. After more than 20 years as a holistic chiropractor, I've seen how chronic inflammation can impact so many aspects of our health. My goal is to make healthy living simple, practical, and accessible by providing the tools, guidance, and support you need—all in one place. I hope this challenge empowers you to make small, lasting changes that lead to a healthier, happier life. If this message inspires you, please like, subscribe, and share it with someone who could benefit from this journey. Hosted on Acast. See acast.com/privacy for more information.

  6. Jul 24

    Day3 of anti-inflammatory challenge

    Day 3: Mindfulness & Meditation | 90-Day Anti-Inflammatory Challenge Welcome to Day 3 of our 90-Day Anti-Inflammatory Challenge! Today, we're focusing on the power of mindfulness and meditation to help reduce stress, support your body's natural healing process, and promote overall wellness. Join us for a simple practice that can help calm your mind and support a healthier, less inflamed body—just a few minutes a day can make a difference! Don't forget to like, subscribe, and follow along as we continue this 90-day journey to better health! Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 23

    Day 2 of 90 day anti-inflammatory challenge

    In this podcast, we discuss how adding more anti-inflammatory foods—like colorful vegetables, berries, healthy fats, lean proteins, nuts, and seeds—can help support your body's natural ability to reduce inflammation and function at its best. Plus, today's simple challenge is to add one extra serving of vegetables to one of your meals. We'll also cover the importance of staying hydrated, getting a short walk in, and prioritizing quality sleep to support your wellness journey. Remember, this challenge isn't about perfection—it's about progress. One healthy choice at a time can create lifelong habits. 💜 We'd love to hear from you! Share in the comments what vegetable you added today and how you're feeling. Don't forget to like, subscribe, and follow along as we continue our 90-day journey toward better health! Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 22

    Day 1 of 90 day challenge

    Day 1: Welcome to Your 90-Day Anti-Inflammatory Challenge!Welcome to Day 1! 🎉 Today marks the beginning of your journey toward better health, reduced inflammation, and lasting lifestyle changes. Whether your goal is to relieve joint pain, improve digestion, increase energy, sleep better, or simply feel your best, you've taken the most important step—getting started. In today's episode, we'll discuss what inflammation is, why reducing it matters, and how this 90-day challenge will help you build healthy habits one day at a time. Remember, this isn't about being perfect—it's about making consistent choices that support your body and your overall well-being. Throughout this challenge, you'll receive daily guidance, practical tips, motivation, and encouragement to help you stay on track. Every small step you take brings you closer to a healthier, stronger version of yourself. Today's Action Steps: ✅ Listen to today's episode.✅ Set your personal health goals for the next 90 days.✅ Stay hydrated.✅ Begin making anti-inflammatory food choices.✅ Commit to showing up each day, one step at a time.Thank you for joining us on this journey. We're excited to support you every step of the way. Let's make these next 90 days transformational! Disclaimer: This podcast is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your diet, exercise, or healthcare routine. Hosted on Acast. See acast.com/privacy for more information.

  9. Jul 7

    Inflammation series

    Is chronic inflammation silently affecting your health? In this first episode of the Functional Health series, Dr. Guita Kianian explains what inflammation is, why it develops, and how it can contribute to fatigue, joint pain, digestive issues, brain fog, hormonal imbalance, and chronic disease. You'll learn how nutrition, lifestyle, stress, sleep, movement, and a healthy nervous system all play important roles in reducing inflammation naturally. Whether you're looking to improve your energy, prevent illness, or take a proactive approach to wellness, this episode provides the foundation for better health. Subscribe for weekly Functional Health episodes and practical, evidence-informed wellness strategies. Hosted on Acast. See acast.com/privacy for more information.

    Inflammation series

  10. 07/16/2025

    Functional health episode 3

    Episode Summary: In this episode, we explore the fascinating connection between spinal health and female hormonal patterns across every stage of life. From the menstrual cycle and pregnancy to postpartum recovery, perimenopause, menopause, and beyond—we uncover how changes in the spine can influence hormonal balance, vitality, and overall well-being. Discover how anatomy, nervous system function, and postural dynamics may play a pivotal role in supporting women through each hormonal season. Hosted on Acast. See acast.com/privacy for more information.

    Functional health episode 3

  11. 06/10/2025

    Women's health

    In this episode, we explore the transformative journey of pre- and post-menopause, shedding light on the physical and emotional changes women experience. We also uncover natural ways to navigate this transition with confidence and balance. Hosted on Acast. See acast.com/privacy for more information.

    Women's health

  12. 05/23/2025

    Functional health episode 1

    On our first episode we go over the general description of alternative care in the new era of wellness and talk specifically about Functional Medicine and chiropractic/ holistic care. Hosted on Acast. See acast.com/privacy for more information.

  • 12 Episodes

About

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Guita Kianian
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Guita Kianian
  • Show Website
    functionalhealthpod