The Awakened Mumma with Krystle Rose

Krystle Rose
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  • Alternative Health

Welcome to The Awakened Mumma A channel designed to inspire, educate, & challenge your perspective on health, wellness, & the deeper truths of life. Here, you’ll find thought-provoking video podcasts where I sit down with experts from diverse fields. Together, we dive into topics ranging from holistic health & personal wellness to controversial conversations that spark curiosity & growth. This is your space for authentic discussions, expert insights & empowering stories to support your journey as a woman, a mother, & a seeker of truth. Whether you’re here to learn, reflect, or connect, The Awakened Mumma is your trusted guide to a more aligned, vibrant life. Join our growing online community of women who are ready to create lasting change, awaken their full potential, & build a life of abundance, purpose, & balance. Subscribe now for: Holistic health tips for mums And the truth about wellness trends you need to know! Let’s awaken together. Your next breakthrough starts here!

Episodes

  1. 08/10/2025 ·  Video

    528Hz DNA Healing Frequency 🌟 Guided Manifestation Meditation to Create Your Dream Life

    Transform Your Life with 528Hz DNA Healing – Guided Manifestation Meditation to Create Your Dream Life 528Hz DNA Healing Frequency 🌟 Guided Manifestation Meditation to Create Your Dream Life This powerful guided meditation uses the transformative 528Hz DNA healing frequency — known as the miracle tone — to restore balance, activate inner healing, and raise your vibration so you can attract your dream life with ease. In this session, you will: • Clear limiting beliefs & old energy • Activate your highest potential • Align your mind, body & spirit with abundance • Step into the energy of your dream life now 🌀 How to Use for Best Results: • Listen daily for 21 days (morning or before bed) • Use headphones for the full 528Hz frequency effect • Visualize your desires as already yours   🎧 Music Credit: DNA Repair 528Hz by Yotam Agam (via Artlist) ✨ If this meditation resonates with you, please LIKE, COMMENT, and SUBSCRIBE. Your support helps grow our global sisterhood and share this energy with more souls around the world  🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness. 🎧 Available on YouTube + all major podcast platforms.   / @theawakenedmumma    Stay connected My links linktr.ee/twckrystle Facebookfacebook.com/krystlerose555 IGinstagram.com/KrystleRose555 Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com   #528Hz #DNAHealing #ManifestationMeditation #GuidedMeditation #DreamLife #AbundanceMindset #LawOfAttraction #HealingFrequency #Manifestation #PositiveEnergy #MeditationForSleep #MorningMeditation

    528Hz DNA Healing Frequency 🌟 Guided Manifestation Meditation to Create Your Dream Life

  2. 07/27/2025 ·  Video

    Choosing Yourself: The Ripple Effect of Authentic Living with Nouna Chugg

    What would your world look like if you chose yourself every single day? Imagine waking up to a life where choosing yourself isn’t selfish — it’s the most empowering thing you can do. In this soulful episode, my special guest Nouna, and I dive into what it really means to live authentically. Drawing from Nouna’s inspiring book Authenticity in Action, we share raw reflections, daily rituals, and mindset tools to help you step into your power — as a woman, a mother, a creator. 🌹 Key takeaways: Why choosing yourself transforms every part of your life How authenticity creates ripple effects in business & family Simple self-care practices & community rituals you can start today ✨ The ripple effect of empowered women is magical and far-reaching. ✨ Listen now to discover how choosing yourself can transform your life — and those around you.   Whether you're navigating mum life, 9-5 grind, entrepreneurship, losing your identity or burnout, this episode will help you feel seen, supported, and empowered. Take a breath—you’re not alone. There is a path from overwhelm to wellness. 🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!    / @theawakenedmumma    💬 Drop a comment below—what’s your biggest takeaway from this episode?   Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555 Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com Episode resources  Connect with Nouna Chugg, Life Coach and Author www.nounachugg.com  Instagram: nouna.chugg     #Authenticity #Empowerment #SelfCare #WomenSupportingWomen #KrystleRose #AwakenedMummaPodcast #FeminineLeadership #ChooseYourself #HolisticWellness #MindsetMatters

    Choosing Yourself: The Ripple Effect of Authentic Living with Nouna Chugg

  3. 07/20/2025 ·  Video

    Medical Intuition Secrets: Restore Hormones, Detox Your Liver & Slow Down Aging

    What if your body already held the answers to hormonal balance, detox, and graceful aging? In this powerful episode of the Awakened Mumma Podcast, I sit down with Paulina Leroy, PhD—medical intuitive and holistic health coach—to reveal how tuning into your intuition can transform your health. ✨ You'll discover: ✅ What medical intuition really is—and why it’s different from conventional medicine ✅ The hidden role of your liver in slowing premature aging & balancing hormones ✅ How emotions and energy shape physical health ✅ Practical ways to awaken your intuitive gifts ✅ Real stories of transformation from Paulina’s clients This isn’t just a conversation—it’s an invitation to reclaim your vitality, trust your body, and age with power and grace.   🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness. 🎧 Available on YouTube + all major podcast platforms.    / @theawakenedmumma    💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555 Episode resources  🔗 Connect with Polina: Instagram: https://www.instagram.com/polinaleroy/     #MedicalIntuition #HormoneHealth #LiverDetox #SlowAging #HolisticWellness #AwakenedMummaPodcast #IntuitiveHealing #WomensHealth

    Medical Intuition Secrets: Restore Hormones, Detox Your Liver & Slow Down Aging

  4. 07/12/2025 ·  Video

    ✨ Empowered Motherhood: From Burnout to Abundance & Living Authentically ✨

    Motherhood can be your greatest awakening—not your deepest burnout. Discover how to step into your power, manifest abundance, and live more authentically. In this soulful, heart-opening episode, I sit down with the beautiful Michi DeLucien to explore the journey of empowerment through motherhood. We dive into: How spiritual awakening can transform your life as a mum Simple self-care rituals that help prevent burnout & restore your energy Breaking free from people-pleasing and stepping fully into your authentic power The mindset shifts that help us manifest abundance and create a life we truly desire Why sisterhood & community support are so essential for real, lasting growth Michi vulnerably shares her story of navigating motherhood as a single parent, rediscovering her worth, and learning to set healthy boundaries. I truly believe motherhood isn’t meant to break us—it’s meant to awaken us. Imagine waking up to a life where your needs matter too—where you feel empowered, abundant, and deeply connected to your true self. Listen now to reset, realign & remember you are worthy of more.   🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness. 🎧 Available on YouTube + all major podcast platforms. / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555   Episode resources Connect with Michi DeLucien certified life coach & energy healer Calendly: https://calendly.com/michidelucien IG: michidelucien_333 FB: Michi DeLucien DM the word “RESET” to join my FB community & access to my free workbook.       #EmpoweredMotherhood #Abundance #AuthenticLiving #SelfCare #SpiritualAwakening #BurnoutRecovery #KrystleRosePodcast #MotherhoodJourney empowerment, motherhood, self-care, spiritual awakening, burnout, abundance, authenticity, energy healing, personal growth, conscious parenting, women’s empowerment, mindset

    ✨ Empowered Motherhood: From Burnout to Abundance & Living Authentically ✨

  5. 07/05/2025 ·  Video

    The Hidden Parasite Crisis: Kim Rogers Uncovers the Toxins in Your Water, Food & Formula

    The Hidden Parasite Crisis: Kim Rogers Uncovers the Toxins in Your Water, Food & Formula What if your fatigue, bloating, or anxiety weren’t just stress—but signs of a parasite overload no one warned you about? In this mind-opening episode, Kim Rogers, founder of Rogers Hood, shares: Her powerful kundalini awakening & healing with mushrooms How her full moon parasite cleanse changed everything The shocking link between serotonin, melatonin, and parasite detox timing The disturbing truth about toxins in tap water and what’s living in it Hidden dangers in baby formula from a barely regulated industry Real symptoms of parasite infections most people ignore Learn why cleansing before the full moon matters — and how to do it safely. Want to try the parasite cleanse we talked about? Shop Rogers Hood: https://rogershood.com/ref/2672/ Use code KRYSTLE10 for a discount This is the conversation Big Pharma doesn’t want you to hear. ➤ LIKE • COMMENT • SUBSCRIBE if you’re ready to reclaim your energy, your health, and your power.   Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555   Episode resources Connect with Kim Rogers  https://linktr.ee/RogersHood  www.rogershood.com     #ParasiteCleanse #FullMoonDetox #KimRogers #RogersHood #WaterToxins #BabyFormulaTruth #KundaliniAwakening #WormQueen #HealthPodcast #HolisticHealth

    The Hidden Parasite Crisis: Kim Rogers Uncovers the Toxins in Your Water, Food & Formula

  6. 06/18/2025 ·  Video

    From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin

    From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin In this powerful episode of Painter Purpose, I sit down with Coach Sydney Curtin — speaker, life coach, and trauma-informed mentor — to explore what really happens to our brain and body when we're stuck in survival mode. We unpack the role of the amygdala, how trauma rewires our nervous system, and why emotional regulation is the key to true healing. Sydney shares practical tools like using physical sensation (holding an ice cube), affirmations, mindfulness, and journaling to interrupt anxiety loops and support mental health. Whether you're navigating burnout, big emotions, or simply want to feel more in control of your inner world, this conversation offers both science and soul to guide you from pain to purpose. 🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555 Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com Subscribe for more empowered conversations like this! Connect with Coach Sydney Curtin: Socials Coach_SydneyCurtin www.coachcurtin.com

    From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin

  7. 06/17/2025 ·  Video

    High-Performance Hacks You Can’t Afford to Miss!

    High-Performance Hacks You Can’t Afford to Miss! 🚀 Most entrepreneurs stay stuck because they don’t master THIS. 🔥 Boundaries—you can’t scale without them. 🔥 Decluttering—not just your space, but your mind. 🔥 Feminine energy—the secret weapon for powerful leadership. 🔥 Self-talk—your inner voice is either making you or breaking you. 🔥 Emotional mastery—because success requires more than strategy. I sat down with Sonja to unpack the high-performance habits that separate thriving entrepreneurs from those who burn out. If you’re ready to shift your mindset, energy, and leadership, this episode is for you! Chapters 00:00 The Journey of Growth and Transformation 02:19 Understanding Core Values for Transformation 05:33 Decluttering and Setting Boundaries 07:27 Personal Awakening and Spiritual Growth 10:42 Intentional Living and Energy Management 12:24 The Balancing Act of Motherhood and Business 16:23 Embracing Feminine Energy and Intuition 20:29 Surrendering to the Process of Awakening 24:39 Emotional Release and Breakthroughs 30:03 Confronting Negative Self-Talk 36:07 Emotional Mastery and Present Moment Awareness 42:03 The Power of Intuition and Authenticity 50:11 Creating a Supportive Environment for Growth 🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!     💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555 YouTube  / @theawakenedmumma     Episode resources Connect with Sonja Martinovic @Itunes: https://apple.co/3rmoa92 @Spotify: https://open.spotify.com/show/7AvedHo... www.sonjamartinovic.com

    High-Performance Hacks You Can’t Afford to Miss!

  8. 06/08/2025 ·  Video

    How sisterhood and online income gave me purpose and freedom

    What starts as a personal health journey can evolve into something much bigger — a movement of women reclaiming their power, creating income online, and building real impact from home. In this episode, I share how I went from feeling depleted to deeply aligned, and how that shift opened up the opportunity to grow a heart-led business that supports my wellness, empowers other women, and gives me the flexibility to be fully present as a mum. I speak into: How I created an online income stream rooted in sisterhood, not sales pressure. The business model that rewards effort, not experience The power of community when women rise together. What’s possible when you choose growth over grind. Whether you’re curious about wellness, freedom, or a business that aligns with your values — this is for you. Reach out on my links below if you want to learn more about the business side, how we get paid, or how to be part of this movement. 🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555 Podcast Platforms https://www.podbean.com/pw/pbblog-wb7it-13d21bc

    How sisterhood and online income gave me purpose and freedom

  9. 06/01/2025 ·  Video

    Reclaiming vitality after 40: My wellness stack of supplements for hormonal balance and energy

    Feeling burnt out, overwhelmed, or like your body just isn’t bouncing back the way it used to? In this powerful episode of The Awakened Mumma Podcast, I Krystle Rose, your host share the exact wellness stack that helped me reclaim energy, balance my hormones, and reset after burnout and motherhood.   Designed especially for women over 40, but honestly this episode is for you if you’re… A mum running on empty, craving clean, sustained energy A woman navigating hormones — 30s, 40s, perimenopause or postpartum Holding little ones through sickness and looking for immune support Tired of the cycle of fatigue, burnout or brain fog  Wanting to feel vibrant, focused, and grounded — without overwhelm   I walk you through: My Core 4 foundational nutrition stack The hormone-balancing power of FEM21 Key supplements like creatine, collagen, magnesium & hydrogen Wholefood support through Juice Plus The transformative programs available for free to clients ready to step into holistic wellness. If you’re ready to feel vibrant again, support your hormones naturally, and glow from the inside out—this one's for you.   🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below if you have any questions.  Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555   All Juice Plus supplements https://krystle3.juiceplus.com/ Collagen with $10 discount: https://tr.ee/hKboDnhoki Hydrogen is often sold out through Optimoz (same site as collagen), so check your trusted supplements shop Acacia Fibre https://iherb.co/TJZyV1dP

  10. 05/25/2025 ·  Video

    Unlocking the Secrets of the Akashic Records: Heal Your Past & Empower Your Future

    Unlocking the Secrets of the Akashic Records: Heal Your Past & Empower Your Future In this powerful episode of Awakened Mumma, I sit down with Akashic Records practitioner Becca to explore how this soul-level healing tool can help you uncover your past, understand your soul journey, and step into your highest potential. We talk about: What the Akashic Records really are How to access your own records Why past life insights can shift your current challenges The soul contracts we hold with our children How healing in the records can ripple through generations This conversation is for you if you’re feeling called to deeper healing, spiritual empowerment, or simply want to reconnect with your intuition and purpose. Your soul holds the answers—let’s unlock them together. Subscribe, tune in, and don’t forget to leave a comment sharing what resonated most.   🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555 Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and recommend: krystle3.juiceplus.com   Episode resources Connect with Becca Shaw https://www.instagram.com/holisticbecca https://www.facebook.com/emberhealing https://emberhealing.wixsite.com/ember https://www.youtube.com/@EmberHealing FREE Self-Love Group trip to the Akashic Records https://linktr.ee/emberhealing

    Unlocking the Secrets of the Akashic Records: Heal Your Past & Empower Your Future

  11. 05/24/2025 ·  Video

    The Naked Cure: Undressing Shame, Reclaiming Self-Love & Healing the Feminine Body

    Is it possible that undressing your body can help you undress your emotional wounds too? In this raw and empowering episode, Kerry Kott — barefoot medicine woman and Chinese medicine practitioner — takes me through a deeply guided practice of conscious undressing. This isn’t about being naked for shock — it’s about reclaiming your body, releasing generations of shame, and discovering the sacredness in being seen by yourself, for yourself. We explore: The emotional layers behind body image, shame & acceptance How childhood experiences impact how we see our bodies The power of creating safe, intentional spaces for vulnerability A somatic declothing practice you can try to reconnect to your body The deep healing that happens when you stop hiding — even from yourself If you’ve ever felt disconnected from your body, this episode will meet you where you are. 🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555   Episode resources Connect with Kerry Kott. Nudity as Medicine, Plant Allies, Chinese Medicine website: https://kerrykott.com - instagram:   / natureisalwaysnude   - YouTube:    / kerrykott   - instagram podcast:   / thenakedhumanpodcast   - naked human podcast: https://podcasts.apple.com/us/podcast... (Apple Podcasts), https://open.spotify.com/show/0zzuIzr... (Spotify)

    The Naked Cure: Undressing Shame, Reclaiming Self-Love & Healing the Feminine Body
  • 11 Episodes

About

Welcome to The Awakened Mumma A channel designed to inspire, educate, & challenge your perspective on health, wellness, & the deeper truths of life. Here, you’ll find thought-provoking video podcasts where I sit down with experts from diverse fields. Together, we dive into topics ranging from holistic health & personal wellness to controversial conversations that spark curiosity & growth. This is your space for authentic discussions, expert insights & empowering stories to support your journey as a woman, a mother, & a seeker of truth. Whether you’re here to learn, reflect, or connect, The Awakened Mumma is your trusted guide to a more aligned, vibrant life. Join our growing online community of women who are ready to create lasting change, awaken their full potential, & build a life of abundance, purpose, & balance. Subscribe now for: Holistic health tips for mums And the truth about wellness trends you need to know! Let’s awaken together. Your next breakthrough starts here!

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