The Healing Train Podcast

Rania
  • 5.0 (1)
  • Relationships
  • Updated Weekly

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. Let's Talk About Sex - Sex And Relationships Series Promo

    Season 5, Episode 1 Trailer

    Let's Talk About Sex - Sex And Relationships Series Promo

    I dared myself to talk about sex openly .. and so I did. Season 5 airs June 17, 2026 Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.  Let me remind you this space - with me - gives permission to speak openly, without shame or embarrassment about a topic that is natural, universal, and often misunderstood. With open hearts and curious minds, these conversations are meant to illuminate, liberate, and remind us that healing begins when we allow ourselves to talk about the things we were once taught to silence. And why not have some fun - it's a fun topic ... so let's bring in some spice and steam! My Guests line-up for this Season is incredible. I hand-picked them. Are you brave to sit and listen through all the episodes in this series - you better be ... If I was brave to talk about it - So are you to listen to it. Enjoy!! All I ask is to support my work by reviewing, sharing, commenting, reacting ... HELP ME REACH AS MUCH PEOPLE AS I CAN. Thank You.  This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    1 min
  2. She Followed Her Passion, Expressed Her Fire & The Path Opened Wide WITH Nourah S4:EP13

    May 27

    She Followed Her Passion, Expressed Her Fire & The Path Opened Wide WITH Nourah S4:EP13

    It’s Celebration TIME! A special BONUS EPISODE - ONE FULL YEAR OF PODCASTING and I’m feeling proud, accomplished, blessed and deeply honored to have arrived at this moment. This space was created with intention, heart, and a mission to explore healing in its many forms. In this episode, I bring together my core theme of inner healing with a beautiful form of creative expression .. one that moves us, captivates us, and allows us to connect without words. We are, at our core, creative beings. We each carry a unique way of expressing what lives within us whether it’s for connection, release, storytelling or pure joy. Some forms are shared with the world, others are deeply personal. But all of them matter.  There’s something powerful that happens when you choose to follow what lights you up. Doors begin to open. Opportunities find their way to you. And when you surrender to that flow, life starts to unfold in ways you couldn’t have planned … your path revealing itself step by step. That’s exactly what makes this conversation so special. My guest, Nourah, and I share a connection that feels both NATURAL and DESTINED. Looking back, it almost feels like this moment was always meant to happen. As if the seed for this conversation was planted the very first time we met, even if we didn’t recognize it then. This episode is a reflection of alignment, trust, and the beauty of allowing life to guide you exactly where you’re meant to be. 🎧 Guest: Nourah | Dance Hub Toronto, Owner & Managing Director 🌐 Website: https://hashtakadance.com/nourah 📱 Insta: nourah.granda 📱 FB: nourahdancing 🛎️ YouTube: @Nourah.dancer Music Credit for this Episode: Artem Uzunov - TrrPhoto Hossam Ramzy - Enta Omri Ahmed Saad - El Youm El Helw Dah Ali Karsu - Ekhwati Ekhwati (Mega Bass) 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    57 min
  3. Self-Reflection WITH Rania | Why We Don't Understand The Choice To Be Single S4:EP12

    May 20

    Self-Reflection WITH Rania | Why We Don't Understand The Choice To Be Single S4:EP12

    Why do we want to be in a relationship so badly? And why do some people stay single?  Is it THAT hard to find someone to be compatible with? Or does anyone want to commit anymore? While I can’t speak for everyone out there .. I can, however, speak for myself. Let me be blunt .. let me be a little more vulnerable and open with you. There is nothing for me to hide. Come on a journey of self-reflection with me - as I share what’s deep in my soul. 🎙 This being the finale of Season 4 … A season that covered many different topics, including conversations we sometimes like to avoid. It is my promise to continue providing these discussions. 🛎️ Stay Tuned for Season 5 - A season with a special Theme - One we MUST talk about - are you ready to go on another Train ride with me? Hop On! 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    14 min
  4. Men’s Silent Struggles | Why So Many Feel Alone Even in Relationships WITH Jon Emery S4:EP11

    May 13

    Men’s Silent Struggles | Why So Many Feel Alone Even in Relationships WITH Jon Emery S4:EP11

    When a man is overwhelmed, anxious, or questioning his next move… who does he actually turn to? For many men, the honest answer is: no one. While the discussion with my guest and fellow podcaster, Jon Emery revolved around the quiet reality of male emotional suppression: the conditioning, expectations, and the internal pressure to always be the steady one, the provider, the leader. We also had a healthy difference of opinion, it was an exciting interaction. We unpack: How women may unknowingly influence whether a man retreats or revealsThe fear of appearing weak when expressing vulnerabilityWhat happens in relationships when a man doesn’t feel safe to open upThe growing awareness around men’s mental health and why more spaces are finally opening upHow emotional safety in relationships can either invite openness… or shut it downThis conversation also touches on modern relationship dynamics: masculine and feminine energy, communication patterns, and the silent ways men sometimes show distress without ever naming it. Love alone doesn’t sustain connection: Communication .. Respect .. Emotional safety does. And when men don’t feel they can express what’s happening inside, it doesn’t disappear … it just goes underground. This discussion isn’t about criticism or blame, but understanding what many men were never taught and what might finally help shift that narrative. And that silence my friend .. It speaks volumes. This conversation was meant to find you - just when you were ready for it! 🎧 Today's Guest: Jon Emery - Life's Checkmark - Podcast Host Podcaster's Hub - Podcast coach 🌐 Website: https://www.lifescheckmark.com 📱 FB: https://www.facebook.com/jonathan.emery.167 🛎️ YouTube: https://www.youtube.com/@lifescheckmark 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    48 min
  5. Beyond the Diagnosis | The Reality of Managing Bipolar Disorder WITH Jeanette Deatherage S4:EP10

    May 6

    Beyond the Diagnosis | The Reality of Managing Bipolar Disorder WITH Jeanette Deatherage S4:EP10

    As we honor Mental Health Awareness Month, this episode opens space for an honest and much-needed conversation about Bipolar Disorder. In this episode, my guest courageously shares her story for the very first time ever, opening up about her diagnosis of BP with the hope that someone listening feels less alone in their own struggle. Her vulnerability is a powerful reminder that behind every diagnosis is a human being doing their best to navigate life. Together, we explore what living with BP can truly feel like, including the often-missed signs, the emotional confusion and the quiet battles many people face before they ever have a name for what’s happening inside them. Then our conversation took an unexpected turn. Through a moment of shared clarity, we uncovered deeper realities about those who experience symptoms but don’t understand why. These reflections remind us how easily suffering can go unseen and unheard. This episode is not about labels  It’s about awareness  It’s about listening more closely Asking better questions and supporting one another without judgment If you or someone you love is struggling, know this: help exists, clarity is possible and you are not broken. You are human. And conversations like this are a step toward understanding, healing and hope. You are not alone.  🎧 Guest: Jeanette Deatherage | Mary Kay Independent Consultant 🌐 Website: www.marykay.com/jeanetted 📱 Connect on LinkedIn: jeanettedeatherage  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    38 min
  6. Blessings In Redirections | How Unexpected losses Are Guiding You WITH Danielle Clarke S4:EP9

    Apr 29

    Blessings In Redirections | How Unexpected losses Are Guiding You WITH Danielle Clarke S4:EP9

    Is it a blessing… or a curse? An ending… or the beginning of something you never saw coming? How do you choose to see the redirections in your life? Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward? In this episode, we explore what happens when life forces you to pause, pivot and question everything you thought was certain. I’m joined by an incredible guest and fellow podcaster, Danielle Clarke, who chose to see possibility where many would see loss. She faced layoffs, financial instability and the unraveling of the independence she once relied on, and instead of staying stuck, she took a chance on an idea. What felt like an ending became a doorway… and six years later, that idea has grown into a company and a top-rated podcast with thousands of loyal listeners. Would you believe me if I told you this conversation was divinely guided? It was incredible how it flowed. We explored navigating loss, trusting redirection and recognizing the signs that guide us toward where we are meant to grow, evolve and serve. We also touched on intuition, identity beyond career, friendships that come and go, our relationship with money and the role of grief in our spiritual journey. Because sometimes what feels like falling apart ... is actually falling into place. 🎧 Guest: Danielle Clarke | CEO & Founder The Luna Clarke & Co-host of No More Late Fees Podcast 🌐 Website: TheLunaClarke.com 📱 Insta: @thelunaclarke 📱 LinkedIn: daniellekclarke1 🎙 Podcast: No more late fees 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    1h 11m
  7. Coparenting With a Toxic EX | Healing | Financial Independence & Empowering Your Children WITH Sonia Kurmey S4:EP8

    Apr 22

    Coparenting With a Toxic EX | Healing | Financial Independence & Empowering Your Children WITH Sonia Kurmey S4:EP8

    In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse. We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigating co-parenting with a toxic ex. But this episode isn’t just about what she endured. It’s about what she wants every woman listening to know. If you are feeling trapped, blamed, shamed or financially controlled… if you’re questioning your reality… if you’re staying “for the kids” while quietly losing yourself .. listen to this conversation. Sonia, shares why financial independence is critical, how community can change everything, and why breaking the cycle matters most for your children. Together, as survivors of narcissistic abuse, we reflect on the painful lessons we learned — and the truth every woman needs to hear - Especially MOTHERS You can leave. You can rebuild. You are stronger than you’ve been made to believe. You deserve a better life - especially your CHILDREN 🎧 Guest: Sonia Kurmey | Health & Wellness Coach | Arbonne 🌐 Website: www.soniakurmey.arbonne.com  📱 Insta: @soniakurmey  📱 FB: Sonia Healthy Living 📱 LinkedIn: Sonia Kurmey 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    41 min
  8. Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7

    Apr 15

    Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7

    What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas? My guest and I connect on a deep level - this meeting was no accident. It was meant to be. And if you stumbled across this episode, it’s no accident for you either. What does it mean to heal the parent wound?  And how can you break the cycle of seeking validation, approval and acceptance  This is not surface-level healing. It’s transformational. By sharing bits and pieces of our stories, we cover: Breaking the toxic relationship cycleEnding the pattern of chasing worth through achievementStepping off the corporate ladder when it no longer alignsChoosing intuition over expectationCreating, innovating and even disrupting the marketStanding in your truth without over-explaining yourselfShowing up unapologeticallyWhat unfolded in this conversation was bigger than either of us expected. Two women from different cultural backgrounds. Different life circumstances. Yet bonded by similar wounds. Similar trauma. Similar awakening. This episode is not just about pain and rebellion, it’s about the courage to confront, the patience to endure, healing at the core and embracing the fire that refused to burn out. I promise - that’s the kind of DEEP talk you want in your life today! Share in the comments, what are you healing from today? Today's Guest: Diane Kone | Visionary Founder & CEO of SWAYED 📩 Contact: contact@afrocitizenry.com 🌐 Website: www.theswayedapp.com LinkTree: https://linktr.ee/SWAYEDapp LinkedIn: Diane Kone This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    49 min
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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

Information

  • Creator
    Rania
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 All Rights Reserved. This podcast and all its content, including audio recordings, show notes, descriptions, and related materials, are the intellectual property of The Healing Train Podcast.
  • Show Website
    The Healing Train Podcast