It's All in Your Head

Amanda Proctor

5.0 (2)
Mental Health
Updated Weekly

It’s All in Your Head (and That’s Okay!) is a podcast that explores the misunderstood world of mental health and neurodivergence with honesty, curiosity, and a touch of humor. From ADHD and anxiety to phobias, addictions, and emotional spirals—we dive into what’s really going on in our heads. Hosted by Amanda, each episode aims to destigmatize, connect, and celebrate the beautifully messy human experience.

07/20/2025

Chew with Your Mouth Closed

If a throat clear makes you homicidal, you are not alone. This week, we explore the overstimulated world of sensory processing sensitivity, including misophonia, tactile defensiveness, texture aversions, and more. Amanda shares personal stories, like how she trained her high school friend to chew like a decent human being, breaks down the brain science in plain English, and offers real-life coping tips for when everyday life feels like too much. You are not too sensitive. The world is just loud. Whether you have misophonia, are a highly sensitive person, or just want to understand why wet paper feels like a war crime, this episode is for you. Listen, subscribe, and feel a little more understood wherever you get your podcasts.

15 min
07/04/2025

More Than a Body

Psychologist and eating disorder specialist Dr. Rachel Evans joins Amanda to explore the deeper layers of disordered eating, identity, and what real recovery looks like. With both lived and clinical experience, she shares how healing is possible—even when it’s messy. Connect with Dr. Rachel Evans at eatingdisordertherapist.co.uk, listen to her podcast Just Eat Normally, or find her on Instagram at @rachel.evans.phd.

47 min
06/21/2025

Redefining Grief

This conversation delves into the complexities of grief, particularly focusing on the experience of being childless not by choice. The speakers share their personal journeys through grief, mental health, and the impact of childhood experiences on their adult lives. They discuss the importance of validation, acceptance, and the blurred lines between grief and mental health issues. The conversation emphasizes the need for compassionate support and the transformative power of understanding one's grief.You can reach Judi at her Linktree:https://linktr.ee/embraceyourfuture.judi

48 min
06/15/2025

Burnout and Breathwork

Former educator shares her journey from burnout and anxiety to healing through breathwork and holistic tools. Now a youth life coach, she opens up about walking away from the classroom, rebuilding her mental health, and helping young people find their own path to wellness. https://www.instagram.com/biggerthingsproject/

38 min
06/08/2025

Unmasking ADHD: A Real Talk with Baila Sigler

In this episode, Baila shares her journey with ADHD, bothpersonally and professionally, discussing the challenges and insights gainedfrom her experiences. The conversation delves into the misconceptionssurrounding ADHD, the importance of acceptance and commitment therapy, and theneuroscience behind ADHD. Baila emphasizes the significance of self-compassionand finding community for those navigating similar struggles.

28 min
06/01/2025

Smiling While Internally Screaming

In the inaugural episode of 'It's All in Your Head andThat's Okay,' Amanda explores the complexities of mental health, particularlyfocusing on high functioning depression. She shares her personal experiencesand insights into major depressive disorder, emphasizing that struggling withmental health can often go unnoticed. The episode combines humor with seriousdiscussions about the realities of depression, the science behind it, andpractical coping strategies. Amanda encourages listeners to acknowledge theirfeelings and seek help, reinforcing that they are not alone in their struggles.

30 min
Season 1 Trailer

Season 1 Trailer

Season 1 of "It’s All in Your Head (and That’s Okay!)" sets the tone for honest, relatable conversations about mental health. We’ll laugh, reflect, and get curious about what’s going on upstairs—from ADHD and anxiety to everyday overwhelm. I’m not a therapist, just someone who’s done the research and lived the reality. This season is all about sharing real strategies, stories, and support. No pressure, no perfection—just brains being brains.

1 min

Trailer

Season 1 Trailer

Season 1 of "It’s All in Your Head (and That’s Okay!)" sets the tone for honest, relatable conversations about mental health. We’ll laugh, reflect, and get curious about what’s going on upstairs—from ADHD and anxiety to everyday overwhelm. I’m not a therapist, just someone who’s done the research and lived the reality. This season is all about sharing real strategies, stories, and support. No pressure, no perfection—just brains being brains.

S1

•

1 min

5

out of 5

2 Ratings

It’s All in Your Head (and That’s Okay!) is a podcast that explores the misunderstood world of mental health and neurodivergence with honesty, curiosity, and a touch of humor. From ADHD and anxiety to phobias, addictions, and emotional spirals—we dive into what’s really going on in our heads. Hosted by Amanda, each episode aims to destigmatize, connect, and celebrate the beautifully messy human experience.

Creator

Amanda Proctor
Years Active

2K
Episodes

7
Rating

Clean
Copyright

© Amanda Proctor
Show Website

It's All in Your Head