The 28-Day Nervous System Reset

Glenn Ostlund
  • 5.0 (10)
  • Mental Health

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

  1. 4d ago

    Day 114 - The Truth about Venting (aka "expressing without expressing")

    The 28-Day Nervous System Reset

  2. Jul 28

    Day 113 - Thunder Storms and Ocean Waves for Deep Sleep (2Hz Delta)

    The 28-Day Nervous System Reset

  3. Jul 28

    Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

    Keno’s Landslide & Kent Captured by the Wolf6 Hz Theta Binaural Meditation Originally broadcast on February 16 and 19, 1940, these chapters continue Clark Kent’s first investigation for the Daily Planet. In Keno’s Landslide, the Wolf orders his henchman Keno to cripple the railroads, leading Superman to prevent a train disaster and clear the blocked tracks. Kent Captured by the Wolf follows Clark as he investigates the threatened disappearance of the Silver Clipper and walks directly into a trap. Broadcast three times each week, the early Superman radio serial used continuing mysteries and cliffhanger endings to keep listeners returning as Clark balanced investigative reporting with his emerging role as Superman. This presentation combines both original radio episodes with a continuous 6 Hz theta binaural beat, creating an immersive experience for relaxation, reflection, and imaginative exploration. Headphones are required to experience the full binaural effect. Source & Rights NoticeThis episode incorporates historical audio sourced from the Internet Archive collection, where it is identified with the Creative Commons Public Domain Mark 1.0. It has been transformed into an original binaural meditation through immersive sound design, audio restoration, spatial processing, editing, and production by The 28-Day Nervous System Reset. The historical source material retains its own applicable rights status. This production claims copyright only in its original creative contributions and makes no claim of ownership over any underlying archival material. If you believe any portion of this episode has been misidentified or contains material for which you hold rights, please contact Ear Candy Productions, LLC so the matter can be reviewed promptly. © 2026 Ear Candy Productions, LLC. Original binaural sound design, editing, artwork, and production. ★ Support this podcast on Patreon ★

    Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

  4. Jul 27

    Day 111 - X-Minus One: Universe

    Universe6 Hz Theta Binaural Meditation Originally broadcast on May 15, 1955, Universe was the fourth regular episode of NBC's acclaimed science fiction series X Minus One. Adapted from Robert A. Heinlein's classic story Universe, it tells of a generation ship whose inhabitants have lived aboard for so many centuries that they have forgotten they are traveling through space. To them, the ship is the entire universe, and questioning that belief is considered dangerous heresy. Produced during the dawn of the Space Age, X Minus One brought some of the greatest science fiction writers of the twentieth century to radio audiences. At a time when Americans were dreaming of reaching the stars, stories like Universeexplored not only the possibilities of space travel, but also the human tendency to mistake inherited beliefs for absolute truth. Heinlein's tale remains one of science fiction's most influential explorations of curiosity, tradition, and awakening. This presentation combines the original radio drama with a continuous 6 Hz theta binaural beat, creating an immersive listening experience designed to encourage deep relaxation, reflective awareness, and imaginative exploration. As the story unfolds, notice how assumptions shape perception, and consider what new horizons become possible when curiosity gently replaces certainty. This episode is part of the 28-Day Nervous System Reset series, inviting you to calm your nervous system while rediscovering one of the most thought-provoking stories from the Golden Age of radio science fiction. Headphones are required to experience the full binaural effect. ★ Support this podcast on Patreon ★

  5. Jul 24

    Day 110 - Superman: The Baby From Krypton & Clark Kent, Reporter

    The Baby From Krypton & Clark Kent, Reporter6 Hz Theta Binaural Meditation Originally broadcast on February 12 and 14, 1940, these opening chapters of The Adventures of Superman tell the hero’s origin. The Baby From Krypton follows Jor-L and Lara as they send their infant son to Earth before Krypton’s destruction. Clark Kent, Reporter continues the story as he arrives on Earth, discovers his powers, adopts the identity of Clark Kent, and begins working at the Daily Planet. Premiering less than two years after Superman’s comic-book debut, the radio series helped establish familiar elements of the mythology, including Perry White and Clark Kent’s transformation into the Man of Steel. This presentation combines both original radio episodes with a continuous 6 Hz theta binaural beat, creating an immersive experience for relaxation, reflection, and imaginative exploration. Headphones are required to experience the full binaural effect. Source & Rights Notice This episode incorporates historical audio sourced from the Internet Archive collection, where it is identified with the Creative Commons Public Domain Mark 1.0. It has been transformed into an original binaural meditation through immersive sound design, audio restoration, spatial processing, editing, and production by The 28-Day Nervous System Reset. The historical source material retains its own applicable rights status. This production claims copyright only in its original creative contributions and makes no claim of ownership over any underlying archival material. If you believe any portion of this episode has been misidentified or contains material for which you hold rights, please contact Ear Candy Productions, LLC so the matter can be reviewed promptly. © 2026 Ear Candy Productions, LLC. Original binaural sound design, editing, artwork, and production. ★ Support this podcast on Patreon ★

    Day 110 - Superman: The Baby From Krypton & Clark Kent, Reporter

  6. Jul 22

    Day 109 - The Tell-Tale Heart (The Inner Sanctum 1941)

    The Tell-Tale Heart (1941) – Boris Karloff | 6 Hz Theta Binaural Meditation Step through the creaking door of Inner Sanctum and experience Edgar Allan Poe's timeless tale of guilt, obsession, and psychological unraveling, brought to life in a haunting 1941 performance featuring the legendary Boris Karloff. This classic broadcast has been thoughtfully reimagined with a subtle 6 Hz theta binaural soundscape designed to enhance immersion while gently encouraging the formation of what I like to call inner pathways of calm. The original performances remain at the heart of the experience, surrounded by carefully crafted ambient audio that invites relaxation without distracting from the story. Whether you're winding down after a long day, exploring the rich history of old-time radio, or simply seeking a unique way to quiet the mind, this episode offers an opportunity to settle into a slower rhythm while enjoying one of the greatest psychological horror stories ever written. 🎧 Headphones are required to experience the binaural effect. The 28-Day Nervous System Reset pairs carefully selected public-domain recordings with immersive binaural meditation soundscapes, creating a listening experience that honors the past while inviting moments of presence, reflection, and calm. ★ Support this podcast on Patreon ★

  7. Jul 21

    Day 108 - X-Minus One: Mars is Heaven

    Mars Is Heaven Originally broadcast on May 8, 1955, Mars Is Heaven was the third regular episode of NBC's acclaimed science fiction series X Minus One. Adapted from Ray Bradbury's The Martian Chronicles, the story follows an expedition to Mars that discovers a quiet Midwestern town where deceased family members appear to have returned to welcome them home. As wonder gives way to suspicion, the astronauts must decide whether they've found paradise—or something far more dangerous. Produced during the early years of the Cold War and on the eve of the Space Age, X Minus One reflected a generation captivated by the promise of space exploration while wrestling with deeper questions about memory, loss, longing, and what it means to be human. Bradbury's stories remain timeless because they explore the landscapes of the heart as much as the landscapes of distant planets. This presentation pairs the original radio drama with a continuous 6 Hz theta binaural beat, creating an immersive listening experience designed to encourage deep relaxation, vivid imagination, and reflective awareness. As the story unfolds, allow yourself to drift into its dreamlike atmosphere, noticing how memory, hope, and perception shape the worlds we inhabit—both within and beyond ourselves. This episode is part of the 28-Day Nervous System Reset series, inviting you to settle your nervous system while rediscovering one of the most haunting and beloved stories from the Golden Age of radio science fiction. Headphones are required to experience the full binaural effect. ★ Support this podcast on Patreon ★

  8. Jul 19

    Day 107 - X-Minus One: No Contact

    No Contact6 Hz Theta Binaural Meditation Originally broadcast on April 24, 1955, No Contact was the premiere episode of NBC's groundbreaking science fiction series X Minus One. Written specifically for radio by George Lefferts, the story follows an Earth spaceship that repeatedly collides with an invisible barrier in deep space. As the crew struggles to understand the mysterious obstacle, they are forced to question whether the greatest barriers in the universe are physical—or born from assumptions, fear, and limited perception. Premiering during the early years of the Cold War and just before the dawn of the Space Age, X Minus One captured the optimism and uncertainty of an era fascinated by rockets, atomic science, and the possibility of intelligent life beyond Earth. Rather than relying solely on action, the series became known for exploring philosophical questions about humanity, communication, and the unknown. This presentation layers the original radio drama with a continuous 6 Hz theta binaural beat, creating an immersive listening experience designed to encourage deep relaxation, imaginative exploration, and reflective awareness. As the mystery unfolds, allow your attention to soften, your breathing to deepen, and your mind to wander alongside the crew into the vast silence between the stars. This episode is part of the 28-Day Nervous System Reset series, inviting you to calm your nervous system while rediscovering one of radio's greatest science fiction classics. Headphones are required to experience the full binaural effect. ★ Support this podcast on Patreon ★

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Ratings & Reviews

5
out of 5
10 Ratings

About

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

Information

  • Creator
    Glenn Ostlund
  • Years Active
    2025 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © 2025 Ear Candy Productions, LLC. All rights reserved.