Beyond the Scale with Dr. Minera

Jorge Minera

We’re here to break down the science of weight loss and healthy living in a way that actually makes sense. From educational videos on nutrition, exercise, and mindset—to real conversations with health professionals on our podcast—we cover everything you need to build a healthier life that lasts. Whether you’re just starting your journey or looking to stay motivated, you’ll find content here that’s practical, supportive, and rooted in real results.

Episodes

  1. Bariatric Surgery, GLP-1 Medications & Weight Loss Success | Beyond the Scale with Dr. Minera Ep. 8

    6d ago

    Bariatric Surgery, GLP-1 Medications & Weight Loss Success | Beyond the Scale with Dr. Minera Ep. 8

    In this episode of Beyond the Scale, we sit down with Dr. Aaron Sachs, MD, Director of the UVA Community Health Bariatric Program, Fellow of the American Society for Metabolic and Bariatric Surgery (ASMBS), and board-certified bariatric surgeon, to discuss one of the most important topics in modern healthcare: obesity treatment. Weight loss is about far more than the number on the scale. Dr. Sachs shares his expertise on bariatric surgery, metabolic health, GLP-1 medications, long-term weight management, and why successful treatment requires a personalized, multidisciplinary approach. Together, we explore how bariatric surgery has evolved, who may be a candidate for surgical intervention, and why surgery should no longer be viewed as a "last resort." We also discuss the growing role of GLP-1 medications and how medical and surgical weight loss treatments can work together to improve outcomes and long-term health. One of the most powerful takeaways from this discussion is that health cannot always be measured by a scale alone. Improvements in metabolic health, body composition, mobility, energy levels, and quality of life often tell a much bigger story than a number. Whether you're considering bariatric surgery, currently taking a GLP-1 medication, have undergone weight loss surgery in the past, or simply want to better understand obesity as a chronic disease, this episode offers practical insights that can help you make informed decisions about your health journey. 💬 Have questions about bariatric surgery, GLP-1 medications, or weight management? Leave them in the comments below—we'd love to hear from you.

    50 min
  2. Pediatric Obesity, Nutrition & Early Heart Health Risks | Beyond the Scale with Dr. Minera Ep. 7

    6d ago

    Pediatric Obesity, Nutrition & Early Heart Health Risks | Beyond the Scale with Dr. Minera Ep. 7

    In this episode of Beyond the Scale with Dr. Minera, we sit down with pediatric nurse practitioner Ashley Jeniec to discuss one of the most pressing issues in children’s health today—nutrition, obesity, and the early signs of cardiometabolic disease. We explore how lifestyle, education, and family habits play a major role in shaping a child’s long-term health. Ashley shares real-world insights from pediatrics, including how often weight and nutrition concerns arise in clinical practice, why early intervention matters, and how providers approach sensitive conversations with families in a compassionate, non-judgmental way. Key topics discussed include: ✔ Rising rates of pediatric obesity and nutritional deficiencies ✔ Early development of diabetes and cardiovascular risk in children ✔ The role of family habits, convenience foods, and education ✔ Addressing weight in children without shame or stigma ✔ Practical, realistic lifestyle changes for busy families ✔ The importance of physical activity, food access, and school involvement ✔ Building healthy habits from infancy and even pre-conception This conversation highlights that pediatric obesity is not just about weight—it’s about long-term health, prevention, and empowering families with tools that actually work in real life. 🎧 Tune in for an important discussion that every parent, caregiver, and health professional should hear. 📍 Learn more or schedule a consultation: https://healthyweightva.com/ 📱 Follow CMWLS on social media for real science, not quick fixes: Instagram: / healthyweightva Facebook: / comprehensive-medical-weight-loss-solution... 👉 Subscribe for tips on mindset, emotional eating, and long-term results — no pressure, just clarity and support. #PediatricHealth #ChildhoodObesity #Nutrition #DrMona #BeyondTheScale #HealthyKids #FamilyHealth #PreventiveMedicine #ChildNutrition

    50 min
  3. Beyond the scale with Dr. Minera Episode 6

    08/03/2025

    Beyond the scale with Dr. Minera Episode 6

    Discover the truth about testosterone therapy and its role in sustainable weight loss, health, and wellness. In this insightful episode, expert urologist Dr. Brian DeCastro joins Dr. Minera to break down how low testosterone impacts energy, metabolism, and weight management. Learn how science-backed changes, like personalized testosterone therapy and lifestyle adjustments, can lead to lasting results. We’ll cover everything from addressing symptoms like fatigue and muscle loss to choosing safe, effective treatment options. Plus, we debunk myths around testosterone therapy and discuss the importance of holistic health, including regular screenings and mindful lifestyle choices. This is your go-to resource for evidence-based, practical advice on improving your health and achieving long-term wellness. Don’t fall for fads or extreme measures—get the expert advice you need to take control of your health journey. Hit subscribe for more science-backed wellness tips and actionable strategies to reach your goals! #testosterone #lowtestosteronesymptoms #healthandwellness #howtoincreasetestosterone #men'shealthdiscussion #weightloss #androgendeprivationtherapy #weightlossjourney #weightlosstransformation #howtoincreasetestosterone

    52 min
  4. Beyond the scale with Dr. Minera Episode 5

    06/21/2025

    Beyond the scale with Dr. Minera Episode 5

    Discover the truth about weight loss no one talks about! Join Dr. Monera and Ida Thornton as they share an inspiring and honest conversation about the struggles and triumphs of sustainable weight loss. Learn how science-backed changes, expert advice, and mindful eating can lead to lasting results, while debunking common myths and avoiding extreme measures. This episode dives into the real challenges—including overcoming stigma, breaking free from fad diets, and finding holistic solutions that work for your unique journey. Ready to make sustainable, evidence-based changes for a healthier you? Hit subscribe for more expert wellness tips and empowering guidance to maintain your weight loss long-term!

    44 min
  5. Beyond the scale with Dr. Minera Episode 4

    06/07/2025

    Beyond the scale with Dr. Minera Episode 4

    Discover the weight loss secret orthopedic surgeons swear by to improve joint health and reduce pain! In this episode, Dr. Minera and Dr. Ward break down how obesity impacts your joints, from knee arthritis to low back pain, and share sustainable weight loss strategies that create lasting results. Learn about science-backed changes like mindful eating, low-impact exercises, and how building muscle can protect your joints and prevent future injuries. This video is packed with expert advice to help you take control of your health, avoid surgery, and maintain your weight loss long-term. Say goodbye to fad diets and hello to evidence-based solutions that truly work! If you're ready to make smarter, healthier choices and transform your wellness journey, hit subscribe for more expert tips and actionable advice to reach your goals. Your path to holistic health starts here!

    43 min
  6. Beyond the scale with Dr. Minera Episode 3

    05/28/2025

    Beyond the scale with Dr. Minera Episode 3

    Discover the shocking truth about obesity in America and its far-reaching impact on health, society, and the economy. In this eye-opening conversation, Dr. Minera and expert epidemiologist April Achter explore the obesity epidemic, why it’s a critical public health issue, and how it’s linked to chronic diseases like diabetes and heart disease. Learn why small, science-backed changes can lead to sustainable weight loss and lasting results, and why addressing the root causes of obesity is key to improving quality of life. Get expert advice on how mindful eating, better access to nutrition, and physical activity can make a difference, along with insights into the role of education, policy, and community support. This video is packed with actionable wellness tips and evidence-based strategies to help you make meaningful, lasting changes—no gimmicks, just real solutions. If you’re ready to take control of your health and embrace a holistic approach to wellness, hit subscribe for more expert tips to achieve your goals and maintain your weight loss long-term!

    37 min
  7. Beyond the scale with Dr. Minera Episode 2

    05/28/2025

    Beyond the scale with Dr. Minera Episode 2

    Episode 2 – Getting to Know Dr. Minera In this episode of Beyond the Scale, Dr. Minera sits down with Megan from the CMWL team for a candid Q&A. From what inspired him to start the clinic to the deeper reasons behind his passion for patient care, this episode offers a behind-the-scenes look at the heart of the mission. Whether you’re a new listener or a longtime patient, this is your chance to get to know the doctor behind the journey. 📌 What You’ll Learn: – Why Dr. Minera started CMWL – His personal approach to wellness – The mindset that drives his work with patients – What makes CMWL different 📲 Don’t forget to like, comment, and subscribe for future episodes! 🔗 Follow us on all platforms: https://m.mtrbio.com/medical-weight-loss-solutions

    40 min
  8. Beyond the Scale with Dr. Minera Ep 1

    05/27/2025

    Beyond the Scale with Dr. Minera Ep 1

    Are you tired of weight loss myths and quick fixes that don’t work? In this episode of Beyond the Scale with Dr. Manera, we explore the truth about weight loss—science vs. myths—and share evidence-based strategies for sustainable weight loss and lasting results. Learn why your metabolism, hormones, stress levels, and muscle mass play a bigger role than “eat less, move more,” and how mindful eating and holistic health can transform your journey. Join Dr. Mona as she debunks common nutrition misconceptions, reveals the science of fat burning, and offers practical wellness tips to help you achieve your goals. Whether you're struggling to maintain your weight loss long-term or looking for expert advice on building confidence, this episode is packed with actionable steps to take control of your health. Say goodbye to fad diets and hello to real, science-backed changes that actually work. Don’t miss out—hit subscribe for more expert tips to support your journey toward health, wellness, and feeling your best!

    4 min
  • 8 Episodes

About

We’re here to break down the science of weight loss and healthy living in a way that actually makes sense. From educational videos on nutrition, exercise, and mindset—to real conversations with health professionals on our podcast—we cover everything you need to build a healthier life that lasts. Whether you’re just starting your journey or looking to stay motivated, you’ll find content here that’s practical, supportive, and rooted in real results.

Information