Your Fitness Consult

Mary Ellen OBrien, MD MBA
  • 5.0 (4)
  • Medicine

I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.

Episodes

  1. 08/25/2025

    Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!

    Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on the Amy Bradley Podcast! Follow me on Instagram - Your Fitness Consult https://www.instagram.com/yourfitnessconsult/

    48 min

  2. 08/11/2025

    Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out

    Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury, what to do when you get injured ie ice vs heat, the concept of a differential diagnosis to help you solve any problem and a bit about just getting started even if you dont have it all figured out yet. Hope you enjoy! Follow me at Dr Mare https://www.instagram.com/yourfitnessconsult/

    30 min

  3. 07/26/2025

    Episode 6 Masterclass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements

    Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t! Thank you for eatching! Please follow me on IG https://www.instagram.com/yourfitnessconsult/ I would be happy to answer any questions you have in the comments!

    36 min

  4. 06/19/2025

    Episode 5 Masterclass on Gut Health Part 1

    Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you need prebiotics or probiotics. Be sure to check back for part two ! Thank you for listening/watching. Please follow me on IG ⁠Dr Mare (@yourfitnessconsult) • Instagram photos and videos⁠Please follow me on YouTube: ⁠Dr Mare - YouTube⁠Please follow me on Facebook:⁠(2) Facebook⁠Please follow me on Patreon: ⁠Your Fitness Consult | Patreon⁠ To submit feedback or a question for the podcast, Please go to my IG or submit through the website ⁠Home | Your Fitness Consult⁠

    24 min

  5. 06/05/2025

    Use Science to help with Building Habits, not finding Motivation

    Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation. Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.com Please check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcast Please follow me on Instagram Instagram.com/yourfitnessconsult Please follow me on YouTube: www.youtube.com/@yourfitnessconsultpodcast Please follow me on Facebook: Facebook https://linktr.ee/Yourfitnessconsultpodcast

    21 min

  6. 05/29/2025

    Ep 3 Anxiety and the Fitness Journey

    Welcome back to the Podcast! In this episode I speak about my own struggles with anxiety and how anxiety can affect the fitness journey. Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.com Please check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcast Please follow me on Instagram Instagram.com/yourfitnessconsult Please follow me on YouTube:     / yourfitnessconsultpodcast   Please follow me on Facebook Facebook.com/yourfitnessconsultpodcast

    24 min

  7. 05/29/2025

    Perimenopause, PMS and Hunger

    Welcome back to Your Fitness Consult! In this episode we discuss the normal menstrual cycle, hormone changes during perimenopause, why we are hungry during these times, and what can we do to help curb those hungry horrors! Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.com Please check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcast Please follow me on Instagram Instagram Please follow me on YouTube: Dr Mare - YouTube Please follow me on Facebook Facebook

    25 min

  8. 05/27/2025

    "Why am I so Hungry all the Time?"

    Welcome to the first episode of Your Fitness Consult! In this episode we discuss hunger - the biological basis for hunger, how we can curb it and finally why it seems to be worse at night Thank you for listening/watching! Join the Patreon patreon.com/YourFitnessConsultPodcast Please follow me Dr Mare on instagram - @yourfitnessconsult to submit a question for the podcast Facebook - @YourFitnessConsultPodcast Visit www.Yourfitnessconsult.com to sign up for emails or submit a question for the podcast

    28 min
  • 8 Episodes

5
out of 5
4 Ratings

About

I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.

Information

  • Creator
    Mary Ellen OBrien, MD MBA
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Mary Ellen OBrien, MD MBA
  • Show Website
    Your Fitness Consult