Real Women Real Results

Jamie Revell
  • 5.0 (9)
  • Fitness
  • Updated Weekly

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.

  1. The Truth About Pilates: Why It Helps and Why It Matters

    May 4

    The Truth About Pilates: Why It Helps and Why It Matters

    Pilates is one of the biggest fitness trends right now, but what does it actually do for your body, and what does it not do? In this episode of Real Women Real Results, Jamie sits down with Peter Donohoe, an Olympic bobsledder, performance coach, movement specialist, and former trainer for dancers and athletes. Together, they unpack the history of Pilates, why it has become so popular, and where it fits in a smart fitness routine. Pete explains that Pilates can be incredibly helpful for body awareness, control, coordination, core connection, and movement quality. But he also makes one thing clear: Pilates is not a replacement for true strength training. If you love Pilates, this episode will help you understand how to use it wisely. And if you have been wondering whether Pilates is enough on its own, this conversation gives you the honest answer. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    47 min
  2. From Cardio Obsession to Strength and Longevity — What's Actually Shifting in Women's Fitness

    Apr 20

    From Cardio Obsession to Strength and Longevity — What's Actually Shifting in Women's Fitness

    Five to ten years ago, women came into the gym wanting to look better. Today the conversation has completely changed. Women want to move well, feel strong, and stay independent into their 70s and 80s. That shift is showing up in the data across the entire industry and it changes everything about how you should be approaching your fitness right now. I sat down with Laurel, a founding W3 Body Elmhurst member who also works behind the scenes at NASM (National Academy of Sports Medicine), the gold standard in personal training certifications. Laurel just returned from a major fitness industry trade show and she's bringing the inside scoop straight to you. In this episode, you’ll learn: Why the industry has shifted hard away from cardio-first thinking and toward strength and longevityWhat trainers across the country are hearing from their clients right nowHow GLP-1 medications like Ozempic are changing the way coaches work with clientsWhat recovery trends are actually gaining traction (red light therapy, contrast therapy and cold plunging)Why creatine is more relevant to everyday women than most people realize, including for brain healthThe one thing that isn't trendy but forms the foundation of every effective fitness programWhy Pilates as your only form of exercise might be holding you backHow the role of a fitness coach is evolving into something much bigger than workouts National Academy of Sports Medicine Website: https://www.nasm.org National Academy of Sports Medicine Podcasts: https://www.nasm.org/podcasts?srsltid=AfmBOorElgTaL15XIT7eCA_Z4iKnKxsI3jjUDUkxVkN71t4tRZwwMSea ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    41 min
  3. The Truth About Supplements: What Most Companies Won't Tell You — And Why It Matters At Every Age

    Apr 13

    The Truth About Supplements: What Most Companies Won't Tell You — And Why It Matters At Every Age

    Did you know that most supplements on store shelves have never been independently tested? In this episode of Real Women Real Results, I sit down with Hallie Boburka, Operations & Strategy Lead at GymSupps, the company behind the W3 Body Fueled by W3 private label supplement line, to pull back the curtain on what's really happening inside the supplement industry. From hidden fillers and under-dosed ingredients to what third-party testing actually means - and why most brands skip it - this episode gives you the tools to make smarter, safer choices about what you put in your body every single day. Whether you're just starting your fitness journey or you've been taking supplements for years, this conversation will change the way you read a label. In this episode, you’ll learn: Why not all supplements are created equal - even when the labels look the sameThe shocking truth about FDA regulation (or lack thereof) in the supplement industryWhat third-party testing is, why it's optional, and how to know if your brand does itThe shortcuts companies take to cut costs - and how it affects what's actually in your tubWhy creatine has become one of the most important supplements for women - and what makes a quality creatine differentThe 200 mesh standard for creatine monohydrate and why it matters for absorptionWhat microfiltration means for your protein powder and your gut healthThe new Hydrate Plus formula - what's in it and why magnesium changes everythingTop 3 supplements recommended for women starting their fitness journey5 supplement myths busted in rapid fire - including "creatine makes you bulky" ✦ Resources ✦ www.gymsupps.com ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    36 min
  4. Strength Training Myths Busted: What You Need to Know

    Jan 11

    Strength Training Myths Busted: What You Need to Know

    If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you. In this solo episode, Jamie breaks down the most common myths around strength training for women over 40 and explains what is actually happening inside your body as you age. This isn’t about hype or trends. It’s about understanding why strength training is protective, empowering, and essential for long-term health. Jamie explains why muscle loss is not inevitable, why joint pain is not a reason to avoid lifting, and why cardio alone is no longer enough as we age. Most importantly, she walks you through what safe, intentional, and coached strength training should look like and why the right program makes all the difference. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    11 min
  5. A New Chapter for W3Body: We’re Coming to Hoffman Estates!

    12/29/2025

    A New Chapter for W3Body: We’re Coming to Hoffman Estates!

    This episode is a big one. Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it serves. But this episode is about more than expansion. Jamie shares the deeper mission behind opening a third location, the lessons learned from Elmhurst and Berwyn, and why Hoffman Estates is the next place where women deserve a gym that truly supports them. If you have ever felt intimidated, overlooked, or unsure in traditional gyms, this episode will resonate deeply. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    8 min
  6. Top Wellness Favorites of 2025 by 2 Female Fit Pros

    12/22/2025

    Top Wellness Favorites of 2025 by 2 Female Fit Pros

    Jamie Revell of W3Body and Jillian Russo of Quench Training for Women team up for a joint podcast conversation sharing their top fitness, wellness, beauty, and everyday favorites of 2025. If you have ever felt overwhelmed by wellness trends, supplements, shoes, gadgets, or products that promise results, this episode cuts through the noise. Jamie and Jillian break down what they actually use in real life as busy female fitness professionals and why these tools help them stay consistent, energized, and sane. This episode is equal parts helpful, relatable, and refreshing, perfect for closing out the year and heading into 2026 with intention. Connect with Jillian in MassachusettsWebsite: https://quenchtrainingforwomen.com Facebook: https://www.facebook.com/profile.php?id=100089013502417 Quench Life Podcast: https://www.youtube.com/channel/UC3HMNF-uUUSUSNL88fgH8PA Grab the Oura Ring 4 Ceramic: https://ouraring.com/raf/d08f3a51fc?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_dec Shop W3 Products: https://www.fueledbyw3body.com ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    28 min
  7. Finally Getting Answers: What Women Need to Know About Whole-Body Medicine

    12/08/2025

    Finally Getting Answers: What Women Need to Know About Whole-Body Medicine

    So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.” In this powerful conversation, Dr. Kate Volmir (internal medicine physician and founder of LifeLong Health) breaks down why traditional care often overlooks women’s symptoms and how whole-body, root-cause medicine is changing everything. We dive into the tests that actually matter, the symptoms you should never ignore, how stress and sleep show up in your labs, and why strength training is one of the most powerful longevity tools women have. This episode is packed with life-changing information — the kind every woman deserves but rarely receives. Connect with Dr. Kate VolmirWebsite: lifelong-health.org Instagram: @lifelonghealthclinic Facebook: https://www.facebook.com/profile.php?id=61574205741809 ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    36 min
  8. Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners

    11/24/2025

    Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners

    In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the evolution of women only fitness spaces. Both grew up as daughters of gym owners in the 80s and 90s. Now, as second-generation business owners, they reflect on how the industry has changed, what they’re doing differently, and why women-centered strength training matters more today than ever. From retro aerobics memories to navigating brand identity, from learning hard lessons during the pandemic to redefining strength training for women in midlife and beyond, this episode is packed with real stories, insights, and wisdom from two women who have lived the fitness journey from childhood to now. This is a warm, nostalgic, and empowering conversation about legacy, growth, and leading the next generation of women in fitness. The Quench Training for Women: https://quenchtrainingforwomen.com ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    34 min
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Trailer

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.

Information

  • Creator
    Jamie Revell
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Jamie Revell
  • Show Website
    Real Women Real Results

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