Real Talk Real Change Podcast

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In this inaugural episode of the Real Talk, Real Change podcast, host Tonya Reese shares her journey of overcoming fear and embracing her calling to support women who feel lost or alone. She emphasizes the importance of community, authenticity, and faith in navigating life’s challenges. The podcast aims to create a safe space for open conversations and personal growth, encouraging women to uplift and inspire one another.

  1. Jan 15

    You Are Not What You Do | Discovering Your Identity in Christ

    Understanding your identity in Christ is essential for healing, confidence, purpose, and spiritual growth. In Part 3 of the six-part series Understanding Your Identity in Christ, we explore what the Bible says about who you are in Christ and why knowing your true identity as a believer changes everything. In this powerful episode of the Real Talk Real Change Podcast, Tonya Reese sits down with Minister Deborah Washington for an honest, wisdom-filled conversation about biblical identity, spiritual maturity, and why so many Christian women struggle with self-worth, confidence, and purpose. This discussion speaks directly to women navigating healing, leadership, motherhood, business, and faith while learning how to walk boldly in who God has called them to be. Throughout the conversation, we unpack what it truly means to find your identity in Christ, why you are not what you do, what you’ve been through, or what others have called you, and what Scripture means when it declares that you are the righteous. We also explore how to separate trauma, trials, and life experiences from God-given identity, how understanding your identity in Christ impacts healing, confidence, leadership, decision-making, and faith, and why life challenges and spiritual warfare do not redefine who God says you are. Sis, this episode is a reminder that you are seen, you are chosen, and you still belong, your identity is not found in feelings, titles, or seasons, but in Christ. Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalteekay

    41 min

  2. Jan 15

    God Wants You Well: Healing from Trauma, Loss of Joy (Anhedonia) & Identity in Christ

    In Episode 32 of Real Talk, Real Change, Tonya is joined by trauma counselor Dr. Melissa Taylor-Grazette for a powerful conversation on identity in Christ, emotional healing, and effective communication. Together, they explore anhedonia, the loss of joy and motivation many people overlook, along with how unresolved trauma quietly shapes behavior, relationships, and self-worth. This episode challenges the mindset of “I just keep it real,” revealing why true communication requires speaking in a way others can actually receive. You’ll also learn how accountability brings freedom, why consequences still exist even in healing, and how anchoring your identity in Christ transforms the healing journey. If you’ve felt numb, disconnected, or unsure of who you are, this conversation will meet you right where you are and point you toward wholeness.

    1h 5m

  3. Jan 1

    Pause, Breathe, and Realign Your Heart

    A new year doesn’t require a new you; it requires a willing heart and a faith-filled yes. Let this be your moment to reset, release, and walk forward knowing God is already ahead of you. Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalTeekay

    14 min

  4. 12/25/2025

    You Don’t Have to Rush Joy | A Christmas Encouragement for the Woman Who Feels Overlooked

    In this special Christmas encouragement episode of Real Talk, Real Change, Tonya Reese pauses the six-part series to create space for reflection, honesty, and rest during a season that can feel heavy for many women. While Christmas is often presented as joyful and celebratory, this episode gently acknowledges the quiet grief, unanswered prayers, emotional weariness, and loneliness that can surface when the noise fades. Through the Christmas story, Tonya reminds listeners that God does not wait for perfection or polished faith, He meets us in the waiting, in uncertainty, and in places that feel overlooked. Jesus’ birth in a humble manger reveals a powerful truth: God is not intimidated by our mess, and He enters spaces that others ignore. This episode is not about teaching or fixing, but about breathing, unpacking, and remembering that you are seen, known, deeply loved, and not behind. With a heartfelt prayer and words of reassurance, Tonya encourages every woman listening not to rush joy, healing, or becoming, and to rest in the truth that Emmanuel (God with us), is still present, even in the middle of unanswered questions. Timestamps/Chapters: 00:00 Embracing the Christmas Season 02:56 Navigating Unanswered Questions and Emotions 04:04 The Christmas Story: A Lesson in Surrender Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalTeekay

    15 min

  5. 12/18/2025

    The Conversation Every Woman Needs to Have About Faith

    Faith isn’t just about what you believe; it’s about who you think you are in Christ. In this episode of Real Talk Real Change, we engage in the conversation every woman needs to have about Christian faith, identity, and personal transformation. We explore how understanding your identity in Christ shapes your decisions, strengthens your faith, and anchors you in God’s purpose, regardless of age, past mistakes, or perceived delays. This episode speaks directly to women who feel behind, uncertain, or in need of clarity about who they are and where God is leading them. Through transparent dialogue and lived experience, we discuss the importance of accountability, obedience, and acceptance in the walk of faith. We unpack the powerful distinction between conviction and condemnation, revealing how conviction draws us closer to God and fuels growth, while condemnation keeps us stuck in shame and distraction. This conversation highlights God as the Redeemer of time, reminding listeners that no season is wasted when we surrender to Him and that spiritual growth expands our capacity to receive, heal, and move forward in purpose. As the episode unfolds, we address common struggles surrounding God’s timing, self-worth, and acceptance, emphasizing how settling into your God-given identity brings healing, peace, and confidence. This episode is both an encouragement and a call to alignment, reminding every woman that understanding who she is in Christ is essential to fulfilling her purpose and walking boldly in faith. The conversation concludes with closing reflections and prayer, offering spiritual grounding and renewed hope for the journey ahead. Chapters / Timestamps 00:00 – The Importance of Identity in Christ 03:00 – Personal Journeys and Transformation 10:00 – God’s Design and Purpose for Our Lives 17:04 – Overcoming Age and Time Constraints 24:01 – Conviction vs. Condemnation 29:47 – Navigating God’s Timing and Capacity 37:05 – Acceptance, Healing, and Purpose 42:56 – Closing Reflections and Prayer Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalTeekay

    47 min

  6. 12/11/2025

    Exploring Identity: A Journey of Self-Discovery

    In this episode of Real Talk Real Change, hosts Shymia Lee and Tonya dive deep into the ongoing journey of understanding personal identity, hearing God’s voice, and embracing transformation. This transparent and faith-centered conversation unpacks how relationships, social media, expectations, and obedience shape who we become. Together, they explore why identity isn’t a one-time revelation, but a daily unfolding, something God grows within us as we listen, obey, and intentionally show up for our own healing. The hosts discuss how real talk fosters authentic change, why success looks different for everyone, and how hearing God becomes clearer through practice and obedience. They reveal the subtle ways in which relationships and social media can distort identity and why self-awareness is essential for personal growth. This episode sets the stage for a six-part series on women’s identity, promising powerful stories, diverse perspectives, and transformative insights. If you're navigating identity, longing to hear God more clearly, or craving real conversations that inspire inner growth, this episode will meet you right where you are. "Real talk, real change" isn’t just a tagline; it's a lifestyle of becoming who God always intended you to be. Chapters / Timestamps 00:00 – Introduction to Real Talk, Real Change 06:01 – The Journey of Identity 11:45 – Hearing God’s Voice and Obedience 17:38 – Anticipation for the Upcoming Identity Series 23:27 – The Impact of Relationships on Identity 29:13 – Navigating Social Media and Self-Perception 35:07 – The Importance of Expectation in Personal Growth Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalTeekay

    48 min

  7. 12/04/2025

    When Loss Takes More Than People; It Takes Pieces of You

    In this heartfelt episode, we explore the journey through anhedonia (emotional numbness), depression, and the feeling of being disconnected from yourself, shedding light on feelings of emptiness and emotional numbness. If you’re struggling with mental health, know you're not alone; we offer grief advice and practical steps on how to feel emotions again. Tune in for insights and support! In this episode of Real Talk, Real Change, Tonya Reese delves into the profound effects of loss on personal identity. She opens up about losing her entire immediate family and the deep loneliness that followed—loneliness not just of missing people, but of missing pieces of herself. Tonya shares how loss rearranged her identity, pushing her into survival mode and leaving her functioning through life while emotionally disconnected. Through transparent storytelling, she explores how childhood instability, painful experiences, and performing in relationships shaped her sense of self in ways she did not recognize at the time. As Tonya walks listeners through her journey, she unpacks the reality that loss is not only emotional, it is identity-shattering. Some losses take more than people; they take your history, your belongings, your sense of home, and the versions of yourself you once knew. But in the middle of that brokenness, Tonya reveals how God began to rebuild her piece by piece, reminding her that identity in Christ is the only identity that cannot be shaken by grief, abandonment, or trauma. This episode is an invitation to every woman who has survived on autopilot, performed for love, or lost parts of herself in the process. It is a reminder that even in the deepest loss, God is restoring every single piece of who you are. You are not just surviving—you are becoming. Loss is not just sadness; it rearranges you. Some losses take pieces of who you used to be. Family holds your identity and history. Survival became my personality out of necessity. I learned to function dysfunctionally after my losses. I didn't know how to receive love or trust it. I was performing instead of connecting in relationships. In the depths of loss, God began to rebuild me. Embracing identity in Christ is crucial for healing. God is restoring every single piece of who I am. When Loss Takes More Than People: Rediscovering Identity After Grief. "Loss rearranges you." "God began to rebuild me." "We rise from our story." Timestamps/Chapters 00:00 The Impact of Loss on Identity 02:04 Personal Stories of Loss and Loneliness 07:42 Rediscovering Self Beyond Survival 10:21 Embracing Identity in Christ Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalTeekay

    18 min

  8. 11/27/2025

    Holiday Loneliness: Forgotten, Rejected or Grieving? You Are Not Alone.

    Not every woman feels joyful during the holidays. Some are grieving someone who won’t be at the table this year. Some feel forgotten by the very people they’ve poured into. Some will sit in a room full of family and still feel painfully unseen. In this Thanksgiving episode of Real Talk Real Change, Tonya Reese speaks directly to the woman experiencing holiday loneliness, grief, rejection, emptiness, or silent heartbreak. She gently reminds you that just because you feel unseen does not mean you are unseen, just because you feel alone does not mean you are abandoned, and just because someone walked away does not mean you are unlovable. Through Scripture-based truths, identity declarations, gentle reflection, prayer, and affirmation, Tonya invites you to reconnect with your identity, not the one shaped by pain, but the one rooted in God’s truth. She shares that being unseen by people does not mean being unseen by God. She also reminds us that identity is not proven when we are celebrated, but when we are disappointed. Healing is deeper when we grow through it, together. This episode reminds you that you are still the daughter who is valued, seen, chosen, purposeful, and deeply loved, right here, right now, even in the valley. You are still His. You still belong.   Website: www.RealTalkRealChangepodcast.com Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources Follow on Instagram: @RealTalkRealChangepodcast Butterfly Tribe: https://www.skool.com/thebutterflytribe Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalTeekay

    14 min
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About

In this inaugural episode of the Real Talk, Real Change podcast, host Tonya Reese shares her journey of overcoming fear and embracing her calling to support women who feel lost or alone. She emphasizes the importance of community, authenticity, and faith in navigating life’s challenges. The podcast aims to create a safe space for open conversations and personal growth, encouraging women to uplift and inspire one another.

Information

  • Creator
    info859
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Real Talk Real Change Podcast