Brain Boogerz

Brain Boogerz
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Podcast series titled "Brain Boogerz," features insightful discussions from the perspective of a geriatric millennial. Each episode covers various topics to help us improve with a bit of introspection, including a special guest speaker here and there, focusing on current themes and societal reflections.

  1. 2d ago

    Brain Boogerz S2E3 Litha & the Mental Health of the Peak

    We spend so much time chasing the peak — the breakthrough, the glow-up, the moment things finally click. But what happens when you get there? Welcome to Litha — the Summer Solstice, the longest day of the year, and the point on the Wheel where the sun is at its absolute fullest. It's radiant. It's powerful. And honestly? It can be a little overwhelming. In this episode of the Brain Boogerz Sabbat Series, we're diving into: What Litha actually is — the history, the symbols, and why this Sabbat hits different The cultural roots of midsummer celebration (it's older than you think) Colors, scents, foods, and rituals for city dwellers, nature lovers, solo practitioners, and group vibes The mental health reframe: What Litha teaches us about peak moments, burnout, and why the highest point also marks the slow return of darkness — and why that's not a bad thing Because here's what nobody tells you: the solstice isn't just about abundance. It's about learning to hold what you've built. And that? That's a whole skill. Whether you're thriving right now or just trying to stay lit — this one's for you. 🔔 Subscribe + tap the bell so you never miss an episode. 👍 Like if this hit home. 📤 Share with somebody who needs a little midsummer momentum. 📌 Medical Disclaimer: The content in this episode is for educational and informational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a qualified mental health professional.

    28 min

  2. Jun 8

    Brain Boogerz S2E2 Learning about Learning

    In this episode of Brain Boogerz, MJ explores how learning anxiety—not lack of intelligence—often blocks adult growth. The conversation goes beyond learning styles and study habits to unpack the emotional, cultural, and psychological layers that shape how we learn. MJ breaks down what learning anxiety can look like in adulthood: procrastination, defensiveness, perfectionism, overconfidence, and avoiding being seen as a beginner. The episode also examines where that anxiety often comes from, including shame-based learning environments, fear of correction, cultural expectations, and social pressure. From there, the episode takes a thoughtful look at learning styles—visual, auditory, kinesthetic, and reading/writing—not as fixed identities, but as preferences that can help us get started without limiting our growth. MJ also introduces the importance of metacognition, or learning how to learn, and explains why familiarity is not the same as mastery. The episode closes with a powerful reframe: if learning has felt unsafe, that doesn’t mean something is wrong with you—it may mean your mind learned to protect you. And that protection can be updated. This episode is for anyone who has ever thought: “I’m just not good at that.” What if it’s not inability… but anxiety?

    50 min

  3. May 1

    Beltane, the Fire Festival on the Wheel of the Year

    In this episode of Brain Boogerz, we explore Beltane—the fire festival that marks the shift into the bright half of the year—and what it can teach us about mental health and “coming back to life” without burning ourselves out. Using fire as a metaphor for the nervous system, we unpack regulated aliveness, discerned desire, and the difference between real activation and trauma-driven urgency. You’ll hear practical reflections on boundaries, consent, visibility, and protecting what’s blooming—plus gentle, grounded ways to participate in the season even if you’re still warming up.

    41 min

  4. Mar 29

    Brain Boogerz S1E26 Finale: Breaking the Rules

    Some Rules Are Meant to Be Broken is the Season 1 finale of Brain Boogerz—and it asks a deeper question than “What rules were you taught?” In this episode, MJ explores how many of the “rules” we live by—don’t be too much, keep the peace, don’t question authority, earn your rest, stay loyal at all costs—weren’t moral truths at all, but survival strategies learned under pressure. Drawing from attachment theory, trauma research, and social psychology, the episode examines how harmful rules are installed in childhood, reinforced by families and institutions, and maintained through fear, obligation, and guilt. Rather than glorifying rebellion, this conversation focuses on discernment: how to tell the difference between rules that protect life and those that quietly demand self‑betrayal. It also explores why breaking a harmful rule can feel frightening, guilt‑inducing, and destabilizing—even when it’s necessary for healing. The episode opens and closes with Ho’oponopono—I’m sorry. Please forgive me. Thank you. I love you.—as a language of repair, compassion, and self‑honesty. This finale invites you to reflect, grieve, and choose again:Which rules protected you once—and which ones are now preventing you from becoming fully alive?

    41 min

  5. Mar 21

    Brain Boogerz: Ostara + Mental Health

    Welcome back to Brain Boogerz — where we talk mental health, personal growth, and the paths less traveled.In this episode, we’re diving deep into Ostara, the Spring Equinox — the moment when day and night call a truce and the nervous system finally starts to thaw.This is not your “toxic positivity, everything is fixed now” version of spring.This is the grounded, honest, cyclical, human version of renewal.We explore:✨ The meaning of Ostara + the Spring Equinox✨ Why balance comes before growth✨ How your body has seasons (yes, literally)✨ Global spring festivals like Nowruz, Holi, Passover, Easter, Hanami & more✨ Late bloomers, early burners, and why timelines aren’t moral✨ Ostara symbols (eggs, rabbits, flowers, seeds) through a mental health lens✨ Colors, scents, and foods that support nervous system regulation✨ Three vegan Ostara recipes + a ritual beverage✨ Ritual scripts you can use at home✨ How to celebrate Ostara in the city, in nature, solo, or with communityThis episode blends psychology, anthropology, spirituality, and humor — because sometimes the only way to digest the academic stuff is with a little laughter and a lot of compassion.

    18 min

  6. Feb 2

    Brain Boogerz S1E24: Imbolc + Mental Health

    Imbolc is gentle. It’s not a dramatic rebirth — it’s a small, steady return. In this episode, we explore Imbolc as a threshold season: the first signs of returning light, the quiet work of care, and what it looks like to come back to yourself after a hard stretch. We talk symbols like fire and cleansing, and we honor Brigid in an inclusive way — as both saint and goddess — holding space for listeners from Christian and Pagan backgrounds. Then we bring it home with mental health reframes you can actually use: boundaries, self-trust, and healing that happens one small choice at a time. What’s one small thing you can do this week that signals “I’m returning”?

    26 min

  7. Jan 11

    Am I A Narcissist?

    Ever wonder if someone in your life is a narcissist? Narcissism isn't just one thing—it's a spectrum. In this episode, we're breaking down the types, traits, and patterns that actually matter. No jargon. No judgment. Just real talk about recognizing narcissistic behaviors and protecting your mental health. Understanding narcissism can literally change how you navigate relationships and move forward with clarity and confidence. Ready to understand what you're dealing with? Tune in now.

    1h 29m

  8. 12/21/2025

    Brain Boogerz S1E22: Yule + Mental Health: Rest, Reflection, and the Return of the Light (Winter Solstice)

    The Winter Solstice is the longest night of the year—and Yule is the moment that reminds us: the direction is changing. The light is coming back.In this episode of Brain Boogerz, MJ breaks down what Yule is, where it comes from, why so many winter traditions carry solstice symbolism, and how you can observe it in a way that’s grounded, respectful, and real—whether you live in the city, out in nature, alone, or with community.This isn’t about fear or stereotypes. It’s about meaning, history, and mental health—and using seasonal cycles as a framework for reflection, rest, and starting again.In this episode: What Yule is (Winter Solstice) and why it mattersOrigins + cultural parallels across winter celebrationsYule symbols: evergreens, lights, the Yule log, wreathsColors, scents, and foods of the seasonSimple ways to celebrate (city, nature, solo, or group)A growth-focused reframe: endurance, rest, and “minute by minute, the light returns”If you’re new here: welcome. If you’re returning: glad you’re back.Subscribe for weekly episodes on mental health, personal growth, and the paths less traveled.If you’re seeking mental health support, please reach out to a qualified mental health professional.

    18 min
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About

Podcast series titled "Brain Boogerz," features insightful discussions from the perspective of a geriatric millennial. Each episode covers various topics to help us improve with a bit of introspection, including a special guest speaker here and there, focusing on current themes and societal reflections.

Information

  • Creator
    Brain Boogerz
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Brain Boogerz
  • Show Website
    Brain Boogerz

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