Fit. Fueled. Female

Kristen Twining

Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe. Hosted by a corporate exec who balances hustle with real-life wellness—without giving up truffle fries, wine, or rest days—this show is your permission slip to ditch the guilt, embrace the juggle, and redefine what balance really looks like—or, on some days, doesn't.

  1. 3d ago

    I'm Not a Bitch...I'm Just Tired.

    What if you're not distant, unfriendly, or losing yourself....what if you're just overwhelmed? In this episode, I'm sharing the invisible mental load so many women carry and why it's time to put some of it down.

    12 min

  2. May 26

    One Year Later

    One year later, I'm reflecting on the hardest, messiest, and most transformative year of my life - and the podcast that helped me find myself again.

    14 min

  3. May 19

    I Cried...Then Joined the Zoom

    Motherhood, mental overload, exhaustion, ambition, and trying to hold it all together in the messy middle of life.

    11 min

  4. May 12

    Just Another Week

    A real conversation about burnout, marriage, motherhood, chaos, and finding gratitude in the middle of survival mode.

    9 min

  5. May 5

    Am I Afraid to Fail?

    A real look at pressure, performance, and what's actually driving you.

    7 min

  6. Apr 28

    Firefighting in Stilettos

    When everything feels urgent, it's easy to lose sight of what actually matters. A real life week of choas, wet hair on Zoom, and the reminder that not every fire deserves your energy.

    9 min

  7. Apr 21

    For Him

    He shows up for me every time. This week, I finally saw it.

    7 min

  8. Apr 14

    When it All Starts to Blur

    A 4-week travel sprint, the guilt of being away from my kids, and the moment that made me realize something has to change.

    8 min
See All (53)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe. Hosted by a corporate exec who balances hustle with real-life wellness—without giving up truffle fries, wine, or rest days—this show is your permission slip to ditch the guilt, embrace the juggle, and redefine what balance really looks like—or, on some days, doesn't.

Information

  • Creator
    Kristen Twining
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Kristen Twining
  • Show Website
    Fit. Fueled. Female

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