Unraveled and Rising Podcast

Michelle Kavanaugh, Terry de Aragon, and Kimberly Diaz
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Because Sometimes You Have to Fall Apart to Come Back Whole. Hosted by three powerhouse women who’ve walked through the fire—and are still rising—Unraveled and Rising is a podcast for anyone ready to break cycles, heal deeply, and create a life with meaning. Expect candid conversations on healing trauma, anxiety, and self-worth. Stories from people who’ve unraveled—and found strength in the mess.Real talk on navigating life in a world of pressure, comparison, and chaos. Mindful tools, spiritual grounding, and soulful strategies to help you rise.

  1. May 26

    EP 42: Mother’s Day Isn’t Joyful for Everyone

    Mother’s Day can bring up a lot more than flowers and brunch.In this honest and emotional conversation, Michelle and Kimberly open up about the unexpected feelings they both experienced around Mother’s Day — without even realizing the other was struggling too.Because the truth is… many mother/child relationships are complicated.We talk about:Emotional distance between parents and adult childrenWhy younger generations often feel less connected to familyThe growing rise of family estrangementGrief, disappointment, and loneliness around Mother’s DayHow social media can make these feelings even harderWays to care for yourself emotionallyIf Mother’s Day felt heavy for you this year, you are definitely not alone.This episode is a reminder that complicated family relationships are more common than people admit — and healing starts with talking honestly about them.Comment if you experienced something similar.

    28 min

  2. May 15

    EP 41: The Emotional & Financial Stress of the Sandwich Generation

    What happens when you’re still supporting your kids… while suddenly becoming responsible for aging parents too? In this honest conversation, Kimberly and Terry share their experiences with the “sandwich generation” — navigating adult children, divorce, medical issues, aging parents, burnout, overwhelm, and the pressure of holding everything together. We also discuss: “Parent dumps” happening at hospitals more often Financial strain and caregiver burnout The emotional impact of caring for parents Why so many people feel exhausted, anxious, and alone right now If you’ve been carrying the weight of everyone else’s needs, this episode will make you feel seen. 🧡 Kimberly also recommends this free assessment tool for families navigating aging parent care: https://agingparentstoolkit.com/

    43 min

  3. May 8

    EP 40: The Hidden Trauma Response | Nervous System Healing

    Why do so many feel exhausted, overwhelmed, disconnected, or stuck… even when life looks “successful” on the outside? In this episode, we sit down with trauma-informed mentor and nervous system healing coach Stephanie Schoolmeester to talk about survival mode, emotional healing, burnout, people-pleasing, and reconnecting with your authentic self. We dive into: Nervous system regulation Childhood patterns that shape adulthood Why sensitive women often feel emotionally exhaustedHealing beyond mindset work Creating a life that feels aligned and fulfilling If you’ve been stuck in survival mode and craving more peace, purpose, and authenticity, this conversation will resonate deeply. 🔗 Connect with Stephanie: https://www.stephanieschoolmeester.com/ 📱 Complimentary consults available via text: 970-724-4448

    44 min

  4. Apr 28

    EP 39: Hair Loss, Mood Swings & the Truth About Aging

    You’re doing all the things—vitamins, treatments, workouts… and still not feeling like yourself.In this episode, we get real about beauty, aging, and menopause—from hair loss and skin changes to mood swings and emotional shifts that seem to come out of nowhere.It’s about hormones, identity, and the pressure to “keep it all together” while your body is changing.We talk about:→ Hair thinning→ The overwhelm of supplements, treatments, and “fixes”→ Why your mood feels unpredictable→ The emotional side of aging no one talks aboutThis is the honest conversation about what we are experiencing and how we support each other. We would love to hear from you. Comment ⬇ if you are going through something similar. What routines or treatments are you using?

    36 min

  5. Apr 20

    EP 38: Identity, Trauma & Confidence with Deb Gray

    You know what to do… so why are you still stuck? In this episode of Unraveled & Rising, we sit down with therapist Deborah Gray to uncover what’s really driving that gap between knowing and doing—and why it has nothing to do with willpower. This conversation goes deeper than mindset. If you’ve been doing the work but still not seeing the shift—this will hit differently. Because you’re not lazy.You’re patterned. Take the Free Assessment from Deb: https://docs.google.com/forms/d/e/1FAIpQLSdGwrif1aBu69txbe9cbWJCr0GPBOTdJ6LCb1MmGck_rv7TUw/viewformAbout Our GuestDeb Gray is a consultant and Rapid Transformational Therapy (RTT) practitioner who helps people uncover the hidden patterns keeping them stuck and create lasting, meaningful change. Learn more here: https://debgrayconsulting.net/

    1h 5m

  6. Apr 1

    EP 37: Microcurrent Treatment for Mental Health

    What if supporting your mental health wasn’t just about talking… but also about how your brain is functioning? In this episode of Unraveled and Rising, we sit down with the team from Mindful Wellness Colorado to explore microcurrent therapy—an approach that’s gaining attention for its potential to support anxiety, trauma, mood regulation, and overall brain health. We ask the questions many people are already wondering: What exactly is microcurrent therapy? How does it work with the brain and nervous system? What does it actually feel like? And who might benefit from it? You’ll also hear firsthand perspectives and experiences that go beyond theory—real stories about how it impacted them. If you’ve ever felt like you’ve “done the work” but something still feels off… this conversation might open a new door worth considering. Connect with Mindful Wellness Colorado:https://www.mindfulwellnesscolorado.com/ If outside the Denver area, visit this site to find a service in your area: https://microcurrentneurofeedback.com/

    41 min

  7. Mar 23

    EP 36: EMDR Therapy Might Be the Missing Piece

    If you’ve tried therapy but still feel triggered, stuck, or overwhelmed… this may be the piece you’ve been missing. Knoel Hendrick, a therapist in the Denver metro area, unpacks EMDR therapy (Eye Movement Desensitization and Reprocessing)—a powerful approach that helps your brain and body finally process unresolved trauma. Kimberly and Terry also share their personal experiences with EMDR and what shifted for them when nothing else fully worked. Why you can still feel stuck even after therapy. What EMDR therapy actually does (in simple terms). How trauma lives in your body—not just your mind. Why triggers keep showing up (and what they mean). How healing can happen without reliving everything. Connect with our guest:Knoel Hendrick – Therapist (Denver Metro Area)https://hopechristiancounselingco.com/📧 Email: hopechristiancounselingco@gmail.com🔔 Don’t forget:Subscribe, share, and drop a comment if this resonated. You’re not alone in this.

    55 min

  8. Mar 13

    EP 35: How to Stop Hating Photos of Yourself and Body Image Issues

    Do you avoid photos, hate how you look in pictures, or feel like your body image issues are affecting your confidence? In this honest episode of Unraveled & Rising, Michelle and Kimberly talk about the hidden pain of self-image, body dysmorphia, aging, comparison, and the identity stories we carry about our appearance. How insecurity gets shaped by family, culture, and social media — and why healing body image is really an inside job. Plus a simple photo challenge to help you stop judging yourself so harshly and start seeing yourself with more compassion. 30-Day Self-Image Reset Challenge The goal is simple: change your relationship with your reflection and photos. Not to become perfect on camera — but to become comfortable being seen. Week 1 — Neutral Awareness Focus: Seeing yourself without judgment. Daily: Take one photo of yourself. Look at it for 10 seconds. Say one neutral statement. Examples: “This is me today.” “This is what I look like right now.” “I showed up today.” The brain learns that seeing yourself is safe. Self-affirmations and write a letter to your younger self.https://unraveledandrising.com/

    34 min
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About

Because Sometimes You Have to Fall Apart to Come Back Whole. Hosted by three powerhouse women who’ve walked through the fire—and are still rising—Unraveled and Rising is a podcast for anyone ready to break cycles, heal deeply, and create a life with meaning. Expect candid conversations on healing trauma, anxiety, and self-worth. Stories from people who’ve unraveled—and found strength in the mess.Real talk on navigating life in a world of pressure, comparison, and chaos. Mindful tools, spiritual grounding, and soulful strategies to help you rise.

Information

  • Creator
    Michelle Kavanaugh, Terry de Aragon, and Kimberly Diaz
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Michelle Kavanaugh, Terry de Aragon, and Kimberly Diaz
  • Show Website
    Unraveled and Rising Podcast