Looking Good Disease Free

Dr. Rudy Kachmann
  • 5.0 (2)
  • Self-Improvement

Follow Dr. Kachmann as he gives information and insights on how to achieve wellness by trading in old habits for new ones.

  1. Water and the Importance of Hydration

    Feb 26

    Water and the Importance of Hydration

    Welcome to Episode 15 of Looking Good Disease Free! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    32 min
  2. Leptin

    Jan 12

    Leptin

    Welcome to Episode 14 of Looking Good Disease Free! In this episode, Dr. Kachmann leads with resources on diabetes prevention before talking about the hormone Leptin and the resistance of it that can occur. Cheers to healthy living! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    23 min
  3. Autophagy

    Jan 12

    Autophagy

    Welcome to Episode 13 of Looking Good Disease Free! In this episode, Dr. Kachmann educates on the importance of autophagy and takes us on an adventure of understanding the magic within our cells. Cheers to healthy living! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    19 min
  4. The Keto Diet

    Jan 12

    The Keto Diet

    Welcome to Episode 12 of Looking Good Disease Free! In this episode, Dr. Kachmann goes over his preferred diet for those dealing with the consequences of having high blood sugar. Cheers to healthy living! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1 Simply Keto by Suzanne Ryan: https://www.thriftbooks.com/w/simply-keto_suzanne-ryan/37818805/item/30014763/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvbl_22798464369&utm_adgroup=&utm_term=&utm_content=764383471566&gad_source=1&gad_campaignid=22798464369&gbraid=0AAAAADwY45i3E_VUJI4mFtG7v3qK7fFGS&gclid=Cj0KCQiAsY3LBhCwARIsAF6O6XgfbPkfYvdVBQTOYjAMUD7txoyjgnV1ooGc8zSiZpd-X6Ewv3jvysoaAtfAEALw_wcB#idiq=30014763&edition=14911176

    16 min
  5. Mozart Effect

    Jan 12

    Mozart Effect

    Welcome to Episode 11 of Looking Good Disease Free! In this podcast, Dr. Kachmann starts with his original poem about diabetes before he goes over the most important vitamin of all, vitamin M, music! He dives into the benefits of classical music on development and health, specifically Mozart. Cheers to healthy living! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    21 min
  6. Episode 10: Statin Scam

    10/12/2025

    Episode 10: Statin Scam

    Welcome to the tenth episode of Looking Good Disease Free! In this episode, Dr. Kachmann opens the show with an original poem about endorphins before going into depth about statin drugs. Statin drugs are drugs that are made to help lower your cholesterol, however, cholesterol is more important than what is commonly taught. Cheers to healthy living! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1 Cholesterol Conspiracy by Edward Pinckney https://www.goodreads.com/book/show/3803899-the-cholesterol-controversy Statins Toxic Effects by David Evans https://www.walmart.com/ip/Statins-Toxic-Side-Effects-Evidence-From-500-Scientific-Papers-Paperback/3438104380?conditionGroupCode=3 Lipitor: Thief of Memory byDr Duane Graveline https://www.barnesandnoble.com/w/lipitor-thief-of-memory-duane-graveline-md/1012686163#

    14 min
  7. Episode 9: Happy Brain

    09/27/2025

    Episode 9: Happy Brain

    Welcome to the ninth episode of Looking Good Disease Free! In this episode we dive into the six different chemicals we produce that influence our day to day wellness. Dr. Kachmann then goes over some natural ways they can be regulated. Cheers to healthy living! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    18 min
  8. Episode 8: Liver Disease

    09/27/2025

    Episode 8: Liver Disease

    Welcome to the eight episode of Looking Good Disease Free! Dr. Kachmann opens the show with a handwritten poem about diabetes. He then follows with educating us about the liver and the importance of early enzyme testing to prevent liver disease. We also learn the hidden secret power of the liver. Cheers to healthy living! Learn more about Dr. Kachmann here: https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw Kachmann Books: https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1 Diabetes Code by Jason Fung: https://a.co/d/gqwtub6 Dr. Kachmann: Liver Function and Disease https://youtu.be/hrddiI8mF3w?si=xtNUSeigI3nf3s5T

    19 min
See All (15)

Ratings & Reviews

5
out of 5
2 Ratings

About

Follow Dr. Kachmann as he gives information and insights on how to achieve wellness by trading in old habits for new ones.

Information

  • Creator
    Dr. Rudy Kachmann
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Rudy Kachmann
  • Show Website
    Looking Good Disease Free