The Art of Being

Bamzi Banchiri

The Art of Being is a spiritual & personal growth podcast exploring healing, consciousness & personal transformation. Through conversations with healers, guides, & seekers, this show dives into topics like trauma healing, shadow work, nervous system regulation, inner-child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom & conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, The Art of Being if for you!

  1. 4d ago

    Ep 27 | Wangui Mungai: The Real Reason Behind Procrastination, Perfectionism & Self-Sabotage

    This week on The Art of Being, Bamzi sits down with Wangui Mungai for a conversation about the hidden motivations behind some of our most common self-sabotaging patterns.They explore what lies beneath procrastination, perfectionism, people-pleasing, fear of being seen, and other behaviors that often leave us feeling stuck, frustrated, or disconnected from ourselves. Rather than viewing these patterns as flaws to fix, they unpack how these patterns often begin as survival strategies designed to protect us from discomfort, rejection, failure, or uncertainty.They discuss how understanding the deeper purpose behind our behaviors allows us to work with them rather than against them. When we learn to recognize what our patterns are trying to protect, we create the possibility for greater self-awareness, self-trust, and lasting change. #Selfsabotage#Procrastination #Perfectionism #Peoplepleasing #Shame #Healingshame #Selfawareness #Personalgrowth #InnerWork #Selftrust #Healingjourney #Shadowwork #Emotionalhealing #NLP #Neuro-Linguistic Programming #Mindsetshift #Consciousliving #Selfdiscovery #TheArtofBeing #Psychology If this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.If you're listening on Apple or Spotify, don’t forget to rate and review our podcast. It really helps our community grow! Apply for ⁠⁠⁠1:1 coaching⁠⁠⁠ with Bamzi The Art of Being on ⁠⁠⁠Tiktok⁠⁠⁠ The Art of Being on⁠⁠⁠ ⁠Instagram⁠⁠⁠ Follow Bamzi on ⁠⁠⁠Instagram ⁠⁠⁠ Follow Bamzi on ⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ Email us for any other inquiries ⁠⁠tartofbeing@gmail.com⁠ Find Wangui on ⁠⁠Instagram⁠⁠ Find Wangui on Tiktok The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠ This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

    1h 16m
  2. Jun 11

    Ep 25 | Kinneri Parekh: The High Cost of Self-Abandonment -Perfectionism, People Pleasing & Overachieving

    This week on The Art of Being, Kinneri joins Bamzi for a conversation about self-abandonment. They explore how common patterns such as perfectionism, people-pleasing, over-achieving, control, and the need for external approval are often unconscious strategies designed to help us feel safe in the world. While these patterns may have once served a purpose, they can leave us feeling exhausted, disconnected from ourselves, and trapped in cycles of self-sacrifice. Through personal reflections, practical examples, they unpack what these patterns are really trying to protect, the hidden cost of constantly abandoning ourselves, and what it means to build a relationship rooted in self-trust, emotional safety, and self-connection. If you've ever struggled to rest without guilt, found yourself constantly seeking validation, or felt like you've lost touch with who you are beneath all the roles you play, this conversation is for you. Topics discussed: • Self-abandonment and self-connection• The subconscious mind and protective patterns• People-pleasing, perfectionism, and over-achieving• Self-worth and validation• Emotional safety and self-trust• Healing subconscious conditioning• Personal growth and inner work #Selfabandonment #Selfconnection #Emotionalhealing #Selftrust #Personalgrowth #Innerwork #Selfawareness #Healingjourney #Subconsciousmind #Peoplepleasing #Perfectionism #Emotionalsafety #Nervoussystemhealing #ShadowWork #MindsetShift #Podcast #theartofbeingpodcast #theartofbeing #Wellnesspodcast #Spiritualgrowth #Consciousliving #Healingpodcast #Selfdevelopment #Mentalwellbeing #Authenticliving Apply for ⁠⁠1:1 coaching⁠⁠ with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ The Art of Being on⁠⁠ ⁠Instagram⁠⁠ Follow Bamzi on ⁠⁠Instagram ⁠⁠ Follow Bamzi on ⁠⁠Tiktok⁠⁠⁠ Email us for any other inquiries ⁠tartofbeing@gmail.com Find Kinneri on ⁠Instagram⁠ Find Kinneri on ⁠Facebook⁠ Kinneri's ⁠website The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

    1h 17m
  3. Jun 4

    Ep 24 | Eboni Banks: You Already Have Intuition. Here's Why You Don't Trust It

    On this episode of The Art of Being, Bamzi sits down with intuitive reader, coach, and author Eboni Banks for a conversation about intuition, trauma, healing, and the journey of awakening our innate gifts.Drawing from her own experience as a trauma survivor and intuitive practitioner, Eboni shares how unresolved trauma can disconnect us from our inner knowing and how healing those wounds allows us to access deeper levels of guidance, clarity, and self-trust. Eboni breaks down the different clair senses, including clairvoyance, clairsentience, clair-cognizance, and her own gift of clair-tangency, while offering practical insights for anyone looking to strengthen their intuitive abilities. The conversation also explores the relationship between shadow work and intuition, revealing how the very wounds we often try to avoid can become gateways to profound healing, wisdom, and transformation.This episode is an invitation to trust yourself more deeply, reconnect with your inner guidance, and discover that intuition is not a gift reserved for a few, it is a natural ability available to all of us.#Intuition #TrustyourIntuition #Clairvoyance #Clairaudience #Clairsentience #Claircognizance #Clairtangency #Healingjourney #Traumahealing #Shadowwork #Selfawareness #AwakenyourGifts#TheArtofBeingIf this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.If you're listening on Apple or Spotify, don’t forget to rate and review our podcast. It really helps our community grow! Apply for ⁠⁠1:1 coaching⁠⁠ with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ The Art of Being on⁠⁠ ⁠Instagram⁠⁠ Follow Bamzi on ⁠⁠Instagram ⁠⁠ Follow Bamzi on ⁠⁠Tiktok⁠Email us for any other inquiries ⁠tartofbeing@gmail.com⁠The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

    1h 27m
  4. May 14

    Ep 23| Nyambura K: How to Connect with Your Ancestors and Spirit Guides

    This week, Bamzi sits down with Nyambura K an ancestral worker and intuitive guide to explore the world of ancestors, spirit guides, intuition, and spiritual connection. They dive into what it means to work with ancestral energy, how our ancestors may guide and support us, and why reconnecting with these spiritual lineages can deepen self-awareness and healing. They discuss the role of spirit guides, how to strengthen your intuition, and the importance of learning to trust the subtle messages and guidance we receive. The conversation also explores ancestral readings, spirit babies, and the unseen spiritual dimensions that many people sense but may not fully understand. This episode is an invitation to expand your understanding of spirituality and reconnect with your inner knowing. Find Nyambura on Instagram Find Wairimu on Tiktok Find Nyambura on X Apply for ⁠⁠1:1 coaching⁠⁠ with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ The Art of Being on⁠⁠ ⁠Instagram⁠⁠ Follow Bamzi on ⁠⁠Instagram ⁠⁠ Follow Bamzi on ⁠⁠Tiktok⁠⁠⁠ Email us for any other inquiries ⁠tartofbeing@gmail.com #AncestralWisdom #AncestorConnection #SpiritGuides #Mediumship #SpiritualGrowth #SpiritualAwakening #HigherConsciousness #HealingJourney #DivineGuidance #TheArtOfBeingPodcast The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

    1h 31m
  5. Mar 26

    Ep 22 | Dr. Alia Datoo: Anxiety, Stress & Burnout What No One Told You About Energy

    In this episode, Bamzi sits down with Dr. Alia Datoo, an energy alchemist, to explore the powerful role of energy in our lives. They discuss how most of us experience symptoms such as anxiety, stress, and burnout without realizing the root cause often lies in imbalances within our energy systems and nervous system.Dr. Alia shares practical insights on how to identify energy blocks, protect your energy, and restore flow between your energy centers to improve emotional, mental, and physical well-being. They also dive into how energetic alignment can support better boundaries, reduce exhaustion, and help you live from a place of balance and wholeness.This episode is a must-listen for anyone wanting to understand themselves as an energetic being, cultivate self-awareness, and transform their life from the inside out.#EnergyHealing #energyleaks #nervoussystemhealing #nervoussystemregulation #energyprotection #burnoutrecovery #soundhealing #redlighttherapybenefits #pemftherapy #SpiritualAwakening #EnergyProtection #stressfree #awareness #consciousness #consciousliving #theartofbeingpodcast Find Dr. Alia on ⁠Instagram⁠ Find Dr. Alia on ⁠Facebook ⁠Dr.Alia's website Apply for ⁠⁠1:1 coaching⁠⁠ with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ The Art of Being on⁠⁠ ⁠Instagram⁠⁠ Follow Bamzi on ⁠⁠Instagram ⁠⁠ Follow Bamzi on ⁠⁠Tiktok⁠⁠⁠ Email us for any other inquiries ⁠tartofbeing@gmail.com⁠ The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠ This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more: https://form.typeform.com/to/a1tG9MG9

    1h 30m
  6. Mar 19

    Ep 21 | How Dreams Can Reveal Your Deepest Fears

    In this solo episode, Bamzi explores the deeper meaning of dreams and how they reflect your inner world.She shares personal stories including a dream about losing someone she was deeply attached to and how that dream revealed her unconscious patterns of fear, unhealthy attachments, and how she was sought safety and security outside of herself. Through all of these experiences, she has come to see dreams not as random, but as powerful messengers pointing to your emotional state and level of consciousness. Bamzi also explores the idea that everyone dreams and that building a relationship with your “dream self” can help you remember, understand, and learn from your dreams more deeply.#Dreams #DreamMeaning #Dreaminterpretation #Subconsciousmind #SpiritualAwakening #Spirituality #SelfAwareness #InnerWork #consciousness #Awareness #ConsciousLiving #HealingJourney #TheArtOfBeingIf this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.If you're listening on Apple or Spotify, don’t forget to rate and review our podcast. It really helps our community grow! Apply for ⁠⁠1:1 coaching⁠⁠ with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ The Art of Being on⁠⁠ ⁠Instagram⁠⁠ Follow Bamzi on ⁠⁠Instagram ⁠⁠ Follow Bamzi on ⁠⁠Tiktok⁠⁠ Email us for any other inquiries ⁠tartofbeing@gmail.com The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more: https://form.typeform.com/to/a1tG9MG9

    30 min
  7. Mar 12

    Ep 20| Gerry Opoka: How African Spirituality Was Demonized and Erased

    This week Bamzi is joined by Gerry Opoka for a conversation about grief, purpose, and the spiritual dimensions of healing.Gerry shares how the loss of her brother became a profound turning point in her life, inviting her to question the nature of love, purpose, and the unseen forces that shape our paths. Through grief, she began to recognize that some experiences, even the most painful ones can awaken us to a deeper calling.Together, they explore the idea that some individuals may be chosen to confront and heal not only their own wounds, but also the unresolved pain carried through generations. The conversation touches on ancestral trauma, spiritual sensitivity, and the ways in which certain life challenges can open the door to deeper awareness and transformation.Bamzi and Gerry also reflect on the role of African spirituality, discussing how traditional wisdom systems once emphasized alignment with nature, intuition, and the interconnectedness of the spiritual and physical worlds. They explore how these traditions have been eroded by Colonization and Western Religion and Culture.If this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.If you're listening on Apple or Spotify, don’t forget to rate and review our podcast. It really helps our community grow! Find Gerry on ⁠⁠Instagram⁠⁠ Find Gerry on ⁠⁠Tiktok⁠⁠Find Gerry on Facebook Message/Call Gerry: +256781878001 Apply for ⁠⁠1:1 coaching⁠⁠ with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ The Art of Being on⁠⁠ ⁠Instagram⁠⁠ Follow Bamzi on ⁠⁠Instagram ⁠⁠ Follow Bamzi on ⁠⁠Tiktok⁠⁠ Email us for any other inquiries ⁠tartofbeing@gmail.com The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠ #HealingGenerationalTrauma #AncestralHealing #AfricanSpirituality #Spirituality #SpiritualAwakening #SpiritualJourney #griefjourney #purpose #purposeoflife #HealingJourney #SpiritualGrowth #Consciousness

    1h 33m
  8. Mar 5

    Ep 19 | Nyambura Gobela: How Sexual Trauma Affects Relationships, Creativity & Manifestation

    This week Bamzi hosts Nyambura Gobela, - the first returning guest to explore the long-term effects of sexual trauma and what true healing can unlock.They discuss how unresolved sexual trauma can shape relationship patterns, especially in how women relate to men. When trauma is unprocessed, interactions can carry unconscious survival responses, blurred boundaries, or repeated dynamics that feel confusing or disempowering.The conversation also explores the connection between sexual trauma and the sacral chakra, the energy center associated with creativity, intimacy, pleasure, and self-expression. When this center is impacted, it can affect:• Romantic and sexual relationships• Confidence and boundaries• Creativity and creative blocks• Manifestation and receiving• Self-worth and safety in the bodyThrough awareness and healing, relational patterns begin to shift. As trauma is integrated, the way others respond can change, not because the world changes, but because internal energy, boundaries, and self-perception evolve.This episode is for anyone navigating sexual trauma recovery, shadow work, emotional healing, or seeking to understand how trauma impacts manifestation and relationships.If this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.If you're listening on Apple or Spotify, don’t forget to rate and review our podcastFind Nyambura on ⁠TikTok⁠ Find Nyambura on⁠ ⁠Instagram⁠ Nyambura's WhatsApp: +254722708563 Apply for ⁠⁠1:1 coaching⁠⁠ with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ The Art of Being on⁠⁠ ⁠Instagram⁠⁠ Follow Bamzi on ⁠⁠Instagram ⁠⁠ Follow Bamzi on ⁠⁠Tiktok⁠⁠ Follow Joy on ⁠⁠Instagram⁠⁠ Email us for any other inquiries ⁠tartofbeing@gmail.com⁠ The Art of Being is a podcast that explores the human experience and what it means to live a conscious life. We bring you thoughtful conversations featuring seekers, healers and others who are on a healing journey and walking the path of awakening. These conversations will validate your experience, challenge your beliefs, and inspire you to take action toward living life more consciously This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more: https://form.typeform.com/to/a1tG9MG9

    1h 11m

About

The Art of Being is a spiritual & personal growth podcast exploring healing, consciousness & personal transformation. Through conversations with healers, guides, & seekers, this show dives into topics like trauma healing, shadow work, nervous system regulation, inner-child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom & conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, The Art of Being if for you!