The Overshare with Rachael Elmore

Rachael Elmore
  • 5.0 (7)
  • Mental Health
  • Updated Monthly

Faith and mental health were never meant to be separate. If you’re a Christian woman or mom who wants faith and mental health to work together, you’re in the right place. The Overshare with Rachael is a podcast for women who love God but are navigating anxiety, emotional exhaustion, people-pleasing, marriage stress, or the overwhelm of motherhood. Hosted by a licensed therapist and author, this show bridges evidence-based mental health care and faith. Each episode offers honest conversation, practical tools, and biblical insight to help you understand yourself and live as God intends.

Episodes

  1. Aug 4

    When You're Cleared... But Not Ready: What every couple should know about intimacy after childbirth.

    "Sex postpartum is NOT supposed to feel like the first time — but so many women aren’t told that. Here’s what you NEED to know to build back and heal." Today on the podcast, I’m joined by Rachel Taylor, RN, expert labor and delivery nurse, educator, and author of After Baby Comes. We’re talking honestly about postpartum healing, why the six-week myth is misleading, and what it really takes to rebuild intimacy after birth.From scar healing and hormones to communication and patience, this conversation is for every parent who wants real answers — and a little reassurance — during a season that can feel confusing and overwhelming.Listen now on Spotify 🎧#PostpartumHealing #SpotifyPodcast #AfterBabyComes #RealTalk #MotherhoodJourney

  2. Jun 30

    Your Brain May Be Lying to You: Stopping the Anxiety Spin

    Your Anxiety Is Telling You a Story: How to Stop Spiraling and Take Back Control Have you ever noticed how anxiety can go from one tiny thought to a full-blown spiral in a matter of minutes? Maybe your heart starts racing. Your chest feels tight. Your mind jumps to the worst-case scenario, and suddenly it feels impossible to slow it down. If that's you, you're not alone. In this episode of The Overshare, we're talking about why anxiety spirals happen, what your brain is actually doing during those moments, and—most importantly—how you can interrupt the cycle before it takes over. Whether you're someone who struggles with anxiety yourself, you're parenting an anxious teen, or you simply want practical tools for those overwhelming moments, this episode will leave you feeling equipped and hopeful. Why anxiety feels so convincing The difference between anxious thoughts and reality How to catch a spiral before it gains momentum The simple phrase that creates distance from anxious thinking Practical CBT and grounding techniques you can use immediately How to calm your nervous system without fighting your anxiety Why the goal isn't to eliminate anxiety—but to respond differently to it You don't have to believe every thought anxiety gives you. Anxiety tells stories. You get to decide whether those stories deserve your attention. 📖 My book, A Mom Is Born Learn more and find your preferred retailer: https://a.co/d/07UQGmwG 🌐 Website More counseling resources, speaking, and free downloads: RachaelElmore.com 📱 Instagram Come say hello and find more mental health resources: @rachaelhuntelmore If today's episode encouraged you, I'd be so grateful if you'd subscribe, leave a review, and share it with someone who may be carrying anxiety in silence. You never know who needs the reminder that hope—and healing—are possible. In this episode, we'll cover:My favorite reminder from this episode:Resources

  3. May 6

    The Myth of the Glowing Mother: A Deep Dive into a New Mom's Emotions

    Postpartum & Perinatal Mental Health: Insights with Stephanie Risinger In this episode, Stephanie Risinger, a seasoned perinatal therapist, shares her expertise on mental health issues surrounding pregnancy and postpartum. Whether you're a new mom, pregnant, or supporting someone through this journey, her insights offer hope, understanding, and practical advice.Key Topics: The difference between perinatal and postpartum mental healthRecognizing early signs of postpartum depression, anxiety, and intrusive thoughtsThe significance of normalizing emotional struggles during pregnancyThe role of sleep, relational dynamics, and spiritual beliefs in mental healthEffective holistic and cognitive-behavioral approaches to treating postpartum disordersThe importance of prenatal planning and early counselingMedications: when they are necessary and safe options during breastfeedingHow previous postpartum experiences influence subsequent pregnanciesPractical tips for self-care, self-awareness, and asking for helpBuilding a community of support to combat shame and isolationMotherhood is beautiful—but it can be overwhelming.Get biblical wisdom and practical tools to support your mental and emotional wellbeing as you care for your baby and yourself. Become the steady, grounded mom you were created to be. ⁠A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby – The Perfect Christian Mother’s Day Gift for New and Expectant Moms⁠ Stephanie's Links Motherhood in America Podcast (Spotify, YouTube) Instagram Stephanie's Website Timestamps:00:00 - Introduction to Stephanie Risinger and episode focus02:00 - What is perinatal mental health? Definitions and scope04:30 - Recognizing early signs of postpartum depression and anxiety06:45 - Common concerns during pregnancy that signal need for support08:15 - Shame around depression during pregnancy and its impact10:00 - Understanding hormonal influences on postpartum mental health12:00 - How to approach treatment: holistic and CBT strategies14:30 - Addressing faulty beliefs and finding your worth in faith16:45 - The importance of sleep and physical health first18:15 - Developing a postpartum plan during pregnancy20:00 - The role of medication and safety considerations22:00 - The impact of subsequent pregnancies on mental health24:30 - Preventative care and mental health preparedness26:00 - How to support friends and loved ones experiencing postpartum struggles28:00 - When and how to seek counseling during pregnancy30:00 - Stephanie’s resources: her consulting practice, podcast, and speaking engagements33:00 - Recognizing postpartum anxiety symptoms, intrusive thoughts, and compulsions36:00 - Managing stress, sleep deprivation, and intrusive thoughts39:00 - The use of medication in severe cases and hope for recovery41:00 - Connecting faith, science, and mental health treatment44:00 - Practical advice for moms and support networks45:30 - Stephanie’s message of hope and community supportResources & Links:Connect with Stephanie Risinger:This episode is packed with actionable insights for any woman navigating pregnancy or postpartum, emphasizing that you are never alone and that help is available.

  4. Apr 29

    "Why Your Brain Won't Just Drop It (and What Actually Helps)"

    Rachael Elmore shares her personal experience with an emotional crash and offers practical strategies for deescalating anxiety and worry. This episode explores how understanding the brain's response to stress can help moms manage overwhelming feelings and regain their power. keywords emotional health, anxiety management, motherhood, self-care, mental wellness, stress relief, brain science, emotional resilience key topics The brain's response to stress and worry Practical grounding and breathing exercises The myth of parental control over children's futures takeaways Peace is often found in releasing the need to figure everything out. Your brain reacts to perceived threats as if in physical danger. You don't have as much power over your children's future as you think. Titles How to Overcome Emotional Crashes in 15 Minutes The Science of Stress and How Moms Can Regain Control sound bites "Peace is found in releasing the need to figure it out." "Your brain reacts to perceived threats as if in danger." "We don't have enough power to control the future." Chapters 00:00 Navigating Emotional Turmoil 02:52 Understanding Obsession vs. Concern 05:54 Reframing Financial Fears 09:06 The Power of Self-Regulation 11:51 Embracing Imperfection in Parenting 15:00 Finding Freedom in Letting Go Are you needing more mental health guidance? Discover biblical wisdom and practical advice for new moms that will help you thrive as you take care of yourself and your new baby. Learn how to be the emotionally healthy mom God designed you to be. A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby – The Perfect Christian Mother’s Day Gift for New and Expectant Moms

  5. Apr 21

    Holding a Baby and Anxiety: Real Talk about Postpartum Anxiety

    In this episode, therapist Rachael Elmore engages in a heartfelt conversation with author and mental health advocate Courtney Devich. Together, they explore the challenges of anxiety, particularly in the context of motherhood, and share valuable insights that resonate with many women facing similar struggles. Understanding the Journey: Courtney's journey with anxiety began in childhood, where she recalls worrying about things that most children wouldn't even consider. Diagnosed with generalized anxiety disorder (GAD) at the age of 19, she reflects on her early experiences, including obsessive thoughts about her future career. Courtney candidly shares that her anxiety intensified during her transition to motherhood, especially during the COVID-19 pandemic, which added layers of stress and uncertainty to her life. The Impact of Motherhood: As Courtney describes, her anxieties were exacerbated by the pressures of being a new mother to premature and high-risk babies. The pandemic brought her to a breaking point, stripping away the joy of motherhood and leaving her feeling overwhelmed. She emphasizes the importance of recognizing that anxiety can manifest in various forms and that it often has deep-rooted causes beyond the immediate circumstances. Finding Solutions: Courtney's path to managing her anxiety involved a combination of therapy, medication, and faith. She highlights that medication was a crucial part of her recovery, and while it helped alleviate some symptoms, it wasn't a cure-all. The conversation delves into the importance of doing the hard work—returning to therapy, taking small steps, and being gentle with oneself during challenging times. Key Takeaways: 1. Anxiety often has deep roots that can begin in childhood and can be exacerbated by life changes, such as becoming a parent. 2. Motherhood can amplify existing anxieties, especially during stressful times like a global pandemic. 3. Finding effective treatment for anxiety may require a combination of therapy and medication, and it's important to approach this journey with patience and self-compassion. 4. Sharing personal stories can foster connection and understanding among women dealing with similar struggles. Conclusion: Courtney Devich's story serves as a powerful reminder that many women face anxiety, particularly in the context of motherhood. By sharing her journey, she not only advocates for mental health awareness but also offers hope and encouragement to those navigating their own struggles. Remember, you are not alone on this journey, and seeking help is a sign of strength, not weakness. Tags: #AnxietyAwareness #MentalHealthMatters #Motherhood #Therapy #PersonalGrowth #PandemicParenting #CourtneyDevich #RachaelElmore #Inspiration Find her book here. Connect with the amazing Courtney here.

  6. Mar 24

    Not a Mom, But Still in the Village: How to Show Up When Our Lives Look Different with Mary Kate Hunt, Licensed Therapist

    In this conversation, Mary Kate Hunt and Rachael Elmore explore the profound themes of counseling, community, and the roles of singles and parents within the body of Christ. They discuss the challenges of navigating chronic illness, the importance of mentorship, and how to foster belonging in spiritual families. The dialogue emphasizes the value of all individuals, regardless of their marital status or parental role, and highlights the need for vulnerability and support in building meaningful relationships. The Sacred Role of Counseling Navigating Life with Chronic Illness “We all have a place in God's plan.” “We need to normalize the spiritual family.” “You are not wrong. You are not bad.” For more information and therapeutic support for ALL moms in all seasons, find my book here: Counseling • Chronic Illness • Motherhood • Community • Spiritual Family • Mentorship • Support • Friendship • Autism • Religious Trauma Counseling is a sacred role that allows for deep connection. Chronic illness can shape one's perspective on motherhood and community. Singles can play vital roles in family dynamics, offering support and love. Community is essential for both singles and parents, fostering belonging. Vulnerability is key to building meaningful relationships. The body of Christ includes all individuals, regardless of marital status. Mentorship from non-parents can greatly benefit children. It's important to recognize the value of all roles in the community. Prayer and action are powerful tools for support. Counseling can address various issues, including autism and religious trauma. 00:00 Introduction to Counseling and Personal Journeys 05:06 Navigating Chronic Illness and Motherhood 12:30 The Role of Community in Parenting 18:42 Believing in Each Other: The Power of Friendship 23:49 Encouragement and Support in Relationships 26:21 Finding Community in Faith 28:04 The Importance of Spiritual Family 29:46 Building Resilience Through Relationships 31:09 The Role of Mentorship in Child Development 34:14 Dads Supporting Singles in the Community 39:10 Normalizing Spiritual Family Dynamics 42:30 Leading by Example in Community 44:23 Counseling and Community Support Connect with Mary Kate here: https://www.psychologytoday.com/us/therapists/mary-kate-hunt-madison-al/1572247 Instagram Handle: @spoonfulofmk

  7. Mar 10

    Grief, Yet Held: Hope in the Middle of Loss

    Grief is a journey none of us expect to walk, yet so many of us will face it in different seasons of life. In this deeply honest and tender conversation, we explore what it means to experience profound loss while still being held by faith. In this episode, I sit down with ministry leader Cheri Fletcher, who shares the heartbreaking story of losing her child to cancer. With courage and vulnerability, Cheri opens up about the reality of grief—the questions, the pain, and the moments where God’s presence felt both distant and deeply near. Together, we talk about the long journey of grief after such an unimaginable loss and how faith and spirituality can provide comfort, hope, and strength when life feels shattered. Cheri also shares the ways she has experienced God holding her through the hardest moments. We also discuss how we can better support those who are grieving—offering practical insight for friends, family members, and faith communities who want to show up with compassion and care. Whether you’re walking through grief yourself or supporting someone who is, this conversation is a reminder that even in our deepest sorrow, we are not alone. In this episode, we discuss: Cheri Fletcher’s journey of grief after losing her child to cancer How faith and spirituality can bring comfort and hope in seasons of loss Honest reflections on navigating life after unimaginable grief Practical tools for supporting someone who is grieving If this conversation resonates with you, consider sharing it with someone who may need encouragement in their own season of grief. grief, loss, cancer, motherhood, faith, hope, healing, support, legacy, mental health, emotional health For additional support, check out A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby, where Rachael Hunt Elmore blends spiritual encouragement with practical tools to help you thrive in the early days of motherhood. Chapters 00:00 Introduction and Setting the Stage 01:58 Cheri's Story of Grief and Loss 06:52 Navigating the Pain of Loss 11:03 The Challenge of Communication in Grief 16:30 Understanding Grief and Its Impact 22:19 The First Year of Grief 27:33 The Evolution of Roles in Grief 30:15 Finding Purpose Amidst Pain 31:25 The Power of Praise in Grief 32:51 Finding Comfort in Faith 34:59 Cherishing Memories and Legacy 37:53 Navigating Grief and Healing 40:03 Creating Meaningful Conversations 42:59 The Journey of Grief and Community 46:01 Tools for Grieving Families 49:01 God's Presence in Grief 52:07 Hope and Assurance in Loss Resources: Website:  cherifletcher.com Private Grief Group:   cherifletcher.com/now-what-a-quiet-place-in-griefFor women who have lost a loved one or the life they once knew Facebook: www.facebook.com/CheriLFletcher Instagram:  www.instagram.com/cherifletcher

    Grief, Yet Held: Hope in the Middle of Loss

  8. Feb 24

    The Body Image Breakthrough with Brittany Braswell

    In this episode, Rachael Elmore interviews Brittany Braswell about redefining our relationship with our bodies and food within a faith-based framework. They explore practical strategies to foster body love, combat societal pressures, and honor God's design for our physical health and self-worth. Brittany’s journey into nutrition and her calling to help women see their bodies through a Christ-centered perspectiveThe limitations of positive affirmations alone in improving body imageThe importance of reducing body focus and increasing intentionality in how we care for ourselvesVisual frameworks for understanding body image obsession versus healthy stewardshipHow motherhood influences perspectives on body image and societal pressures to bounce back postpartumThe impact of comparison traps and rules we impose on ourselves related to body and foodPractical tools like the Body Image Cheat Sheet to lower body checking and increase body acceptanceThe significance of movement for joy rather than self-punishmentBiblical principles on stewarding our bodies without fixation on weight or appearanceBrittany’s comprehensive course, The Joyful Eater, and its focus on identity, behavior change, and spiritual integration 00:00 - Introduction to the episode: redefining body image from a faith perspective02:15 - Brittany's journey into nutrition and her Christ-centered approach06:30 - Why affirmations aren't enough—focus on reducing body focus and increasing intentionality11:30 - Visual frameworks for understanding obsession vs stewardship16:00 - How motherhood impacts body image and postpartum body changes21:00 - Addressing the "bounce back" culture and societal pressures postpartum26:00 - The role of comparison and rules in body dissatisfaction31:00 - Normalizing bodies post-childbirth and celebrating God's design36:00 - The importance of joy in movement and celebrating physical gifts41:00 - How to recognize and listen to our body's signals with curiosity49:00 - Brittany’s Joyful Eater course: identity, behavior change, and spiritual health53:00 - Practical resources and connecting with Brittany Braswell55:00 - Closing encouragement and prayer for listeners The Joyful Eater Course - Build a healthy relationship with food and identityConnect with BrittanyBrittany Braswell RD on Instagram: @brittanybraswellrd

    The Body Image Breakthrough with Brittany Braswell

  9. Feb 10

    Believing Beyond Your Timeline: Faith, Infertility, and Motherhood

    Summary: In this heartfelt conversation, Rachael Elmore and Lacey Duncan Jones explore the themes of faith, motherhood, and the power of prayer, especially during challenging times such as infertility. Lacey shares her personal journey of navigating motherhood, the struggles of infertility, and the importance of maintaining a strong prayer life. They discuss the significance of community support, the need for honesty in prayer, and the hope that can be found even in unanswered prayers. Lacey's testimony serves as an encouragement for women facing similar struggles, reminding them that God is always present and listening. takeaways Prayer matters in your life. You are not alone in your struggles. God makes a way when there seems to be no way. Honesty in prayer can transform your relationship with God. Expect to see God's goodness in hard seasons. Community support is vital during difficult times. Keep praying, even when it feels hopeless. God's timing is different from ours. Your story can help others find hope. Trust in God's character, even when circumstances are tough. titles Finding Faith in Motherhood The Journey of Prayer and Perseverance Sound Bites "You are not alone." "Don't sugarcoat your prayers." "He has not forgotten you." Chapters Introduction to Warrior Motherhood 03:11 The Power of Prayer in Difficult Times 05:48 Navigating Infertility and Motherhood 09:03 Faith Through Trials and Challenges 11:58 The Importance of Community and Support 14:52 Expecting God's Goodness in Hard Seasons 17:51 Honesty in Prayer and Communication with God 20:47 Finding Hope in Unanswered Prayers 23:59 The Journey to Speaking and Ministry 27:09 Encouragement for Women Facing Infertility 30:00 Closing Thoughts and Prayer Find Lacey on Instagram: www.instagram.com/laceyduncanjones/ and https://docs.google.com/forms/d/e/1FAIpQLSdaFiKxUSItq5lVF6ES5Jcu3jec8WDrk7tsCtoUXH3AdslX_A/viewform Get Rachael's Book, A Mom is Born: Biblical Wisdom and Practical Insight for Taking Care of Yourself and Your Baby faith, motherhood, prayer, infertility, community, hope, encouragement, women's ministry, trials, testimony

    Believing Beyond Your Timeline: Faith, Infertility, and Motherhood

  10. Jan 27

    A Mom is Born: Why this space exists.

    In this episode of Overshare, Rachael introduces her podcast aimed at supporting mothers through the emotional and psychological transformations of motherhood. She emphasizes the importance of recognizing the identity shifts that occur when becoming a mother and the emotional labor that often goes unacknowledged. Rachael shares her insights from her 22-year career as a therapist, discussing the challenges of motherhood, including feelings of guilt and the need for support. The episode also touches on the science behind 'mom brain' and the importance of self-care and understanding one's emotional health. Rachael invites listeners to join her on this journey of exploration and growth, promising a blend of clinical insight and compassion.takeaways You're stronger than you know.Motherhood changes not just practically, but psychologically.You could feel fulfilled and overwhelmed at the same time.Shame is not a powerful motivator.Mom guilt is a real thing.It's about doing it honestly.Transformation requires a lot of work and support.You are becoming someone new, and that matters.This podcast will not be about selling books.I pray for comfort for them.

    A Mom is Born: Why this space exists.

  11. Jan 11

    Is January the Worst?

    Feeling the post-holiday slump? Discover how planning an exciting trip can boost your mood and fill you with dopamine. Join us as we explore the simple ways that just might be your key to surviving January! Join me as I candidly share about my messy life and how I transform the chaos into beauty and purpose. From personal stories to thought-provoking interviews, let's learn how to embrace struggle and discover the unexpected joys in life. Get ready to feel uplifted, inspired, and yes, maybe a little too much information—but isn't that what we're here for?

    Is January the Worst?

  12. Jan 11

    Goal Setting that Actually Works

    If the idea of setting goals for 2026 makes you feel tired, behind, or quietly pressured to become a “better version” of yourself—this episode is for you. In this 12-minute conversation, licensed therapist and author Rachael Elmore shares a spiritually grounded, emotionally healthy approach to goal-setting—one that doesn’t rely on hustle, shame, or self-abandonment. Instead of pushing harder or fixing yourself, this episode invites you to slow down, tell the truth about the season you’re in, and set goals that honor your nervous system, your values, and your faith. This is goal-setting for millennial women who are done white-knuckling growth and ready for something more sustainable. In this episode, we talk about:     •    Why traditional goal-setting often leads to burnout and discouragement     •    How to name the season you’re actually in (and why it matters spiritually)     •    The difference between outcome goals and alignment goals     •    How to set goals that include your nervous system—not ignore it     •    Why consistency beats intensity every time     •    How to choose one brave, gentle goal for 2026 that you can actually sustain. If you want goals that feel grounding instead of exhausting—and growth that doesn’t require you to disappear—press play. Key takeaway: You don’t need to reinvent yourself in 2026. You need goals that help you come home to yourself.

    Goal Setting that Actually Works
  • 12 Episodes

5
out of 5
7 Ratings

About

Faith and mental health were never meant to be separate. If you’re a Christian woman or mom who wants faith and mental health to work together, you’re in the right place. The Overshare with Rachael is a podcast for women who love God but are navigating anxiety, emotional exhaustion, people-pleasing, marriage stress, or the overwhelm of motherhood. Hosted by a licensed therapist and author, this show bridges evidence-based mental health care and faith. Each episode offers honest conversation, practical tools, and biblical insight to help you understand yourself and live as God intends.

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