Core Motivations Podcast

Michelle Connolly

Welcome to Core Motivations Podcast... Your first step towards discovering tools for Self care & Self love. We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.

  1. Types Through the Lens of Dogs

    2d ago

    Types Through the Lens of Dogs

    Welcome back to Core Motivations Podcast Are you a dog lover or Enneagram enthusiast? Join Michelle Connolly as she creatively explores how various dog breeds mirror human Enneagram types, providing a fun, relatable look at personality traits through our furry friends. This episode is perfect for pet owners, Enneagram fans, and those seeking a playful perspective on self-awareness. Until Next time—And as always I am Rooting for you! 💕 Take your free Enneagram Assessment Enneagram Assessment  Reach out to Michelle through the following ways Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Consider fostering find a place in your area If your In Arizona https://www.azhumane.org/foster/?utm_source=google&utm_medium=cpc&utm_campaign=foster&gad_source=1&gad_campaignid=21887218078&gbraid=0AAAAADNISzgU-DJB-_fo-AuFSsYU6-tRb&gclid=CjwKCAjwuO_QBhAWEiwAIkVhUy6Ltjn0Df8SYNE_nFr3aH6Vy0TstlRaikaZFPxqDd2k8qTdViuTDBoCJaYQAvD_BwE Adopt a dog or other pet https://www.azhumane.org/adopt/?utm_source=googlegrants&utm_medium=cpc&utm_campaign=grants_dog_adoptions&gad_source=1&gad_campaignid=22351221534&gbraid=0AAAAAD3OjuPKFkXwh2B-D6QHz0N9Ch6k1&gclid=CjwKCAjwuO_QBhAWEiwAIkVhU6NL5jfkIRHnlDk8e6WnwOZnK1X2hPeCcjJsDZ_eGHvtmT-aoto6hxoCQu0QAvD_BwE Rescue Dog by Train https://www.youtube.com/watch?v=5aSDC-wtylI Main Topics: Dogs as metaphors for Enneagram typesTraits and behaviors of specific dog breeds linked to human personalitiesLighthearted insights into canine and human behaviorThe importance of understanding and celebrating personality differencesUpcoming discussions on cats and other pets' Enneagram typesMichelle introduces the idea of matching dog breeds to Enneagram types for fun and insightBorder Collies as perfectionists (Type 1) and their intelligence and staminaGolden Retrievers as caring helpers (Type 2), their sensitivity, and conflict resolution skillsAustralian Shepherds representing the ambitious achievers (Type 3) with their energy and loyaltyShih Tzus exemplifying individualists (Type 4), their expressive personalities, and love for human interactionChow Chows as independent investigators (Type 5), their aloof nature and self-relianceChihuahuas portraying loyalists (Type 6), their vigilance and fearless attitudeCorgis embodying energetic enthusiasts (Type 7), their playful and bossy natureDoberman Pinschers as challengers (Type 8), their confidence and protectivenessPugs as peacemakers (Type 9), their calm, affectionate nature, and love for comfortThe significance of understanding personality types in pet ownership and personal growth In this episode:Timestamps:00:00 - Introduction to pet Enneagram types and episode overview0:24 - The playful concept of dogs representing human Enneagram types1:19 - Border Collies as Type 1 perfectionists2:13 - Golden Retrievers as empathetic Type 2 helpers2:56 - Struggles and traits of Golden Retrievers5:22 - Australian Shepherds as energetic Type 3 achievers6:43 - Shih Tzus embodying expressive Type 4 individuals8:17 - Chow Chows as independent Type 5 detectives9:42 - Chihuahuas as loyal Type 6 watchdogs11:09 - Corgis as lively Type 7 enthusiasts13:00 - Doberman Pinschers representing confident Type 8 challenges14:29 - Pugs as gentle Type 9 peacemakers15:57 - Final thoughts

    17 min
  2. Why Your Past Doesn't Define Your Future — and How to Choose Growth

    May 18

    Why Your Past Doesn't Define Your Future — and How to Choose Growth

    Embracing Transformation and Self-Awareness with Michelle Connolly In this episode, Michelle shares her reflections on the past year and offers practical advice on how to embrace change daily. Discover powerful insights on personal growth, the importance of self-awareness, and how shifting from static to transformative movement can change your life. As Always...I'm Rooting for you 💕 Key Topics The significance of every movement, big or small, towards growthHow doing something scared is better than not acting at allThe concept of awareness as bumpers or rumble strips in lifeDaryl’s perspective on the importance of not being obligated to stay the sameThe idea that growth is a daily choice and practiceMoving from static states to dynamic transformationHow understanding your Enneagram type can support healthy changePractical tips for living intentionally and choosing transformation over habits of the pastThe role of boundaries, self-validation, and mindful pausing in personal development Connect with Michelle Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Enneagram Assessment Enneagram Assessment  Pastor Daryl Black https://www.instagram.com/mrdarylblack/ Time stamps 00:00-Welcome and episode overview 00:31 - Reflection on the past year of growth and change01:01 - Every moment and movement counts in transformation01:35 - The marathon of self-improvement, not a sprint02:05 - Doing something scared beats inaction02:33 - Personal best practices based on Enneagram types02:41 - The concept of clean giving and self-awareness03:10 - The importance of knowing and respecting your needs03:47 - Pausing, checking in, and self-awareness as bumper strips04:16 - How awareness acts as life's rumble strips04:46 - Daryl’s perspective on growth and transformation 05:15 - The message that your past doesn’t define your future05:45 - The significance of choosing to grow daily06:14 - Embracing new permissions and the power of decision06:27 - Letting go of yesterday and focusing on who you are becoming06:58 - Growth as a daily decision and practice07:28 - Moving from static to dynamic transformation07:58 - Are you living in the past or stepping into your future?08:27 - The difference between fixed states and evolving paths08:56 - Questioning whether you let yesterday decide your future09:24 - Final thoughts on transformation and personal choice09:54 - Disclaimer: Professional advice and resource recommendations10:22 - How to connect with Michelle and support the podcast11:16 - Closing encouragement and encouragement to stay rooted in growth

    9 min
  3. Enneagram & Anniversaries

    May 12

    Enneagram & Anniversaries

    In this episode, Michelle Connolly marks the one-year anniversary of her podcast, sharing the biggest lessons learned, personal reflections, and best practices tailored for each Enneagram type. Whether you're starting a project or navigating life changes, her insights are practical and inspiring. Key topics Celebrating one year of the Core Motivations podcast and reflecting on growthHow shifting your mindset with affirmations and mental shifts can drive changePractical advice on podcasting, from equipment choices to content creationThe importance of pivoting and embracing failure as part of growthBest practices for each Enneagram type, including managing perfectionism (Type 1), setting boundaries (Type 2), and embracing vulnerability (Type 8)Grounding techniques and routines to reduce anxiety and build self-trustHow to cultivate gratitude, self-awareness, and assertiveness specific to each typeThe significance of listening to your inner voice when making life decisionsEncouragement to reflect on your purpose and keep moving forward despite fears or uncertaintieslTake the free assessment & learn about your enneagram type Enneagram Assessment  Contact Michelle Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Thanks for being an important part of Core Motivations Family As always... I'm Rooting for you 💕 Timestamps:00:00 - Celebrating one year of the Core Motivations podcast00:19 - Personal updates and milestones01:28 - Recap of recent topics on stress and connector types in Enneagram02:23 - The importance of writing down change intentions, inspired by Mel Robbins03:27 - How to walk in the identity of who you want to become04:26 - Lessons learned from a year of podcasting: preparation, flexibility, and equipment06:38 - The value of failure and reflection in growth07:07 - Podcasting tips for beginners: equipment and guest hosting08:49 - The debate on video vs. audio podcasts and audience reach09:48 - Reflecting on purpose and goals for the podcast10:50 - Personal growth: pivoting in life and discovering what brings joy12:42 - Enneagram fundamentals: types, motivations, and triads13:41 - Building a self-care toolbox based on Enneagram types15:23 - Future plans: guest appearances, new topics, and community engagement17:06 - Best practices for Enneagram Type 1 (Perfectionists)19:20 - Tips for Type 2 (Helpers): boundary setting and self-validation21:44 - Strategies for Type 3 (Achievers): balancing achievement and rest24:51 - Grounding practices for Type 4 (Individualists): gratitude and emotional balance28:27 - Practical habits for Type 5 (Investigators): physical activity and mindfulness30:51 - Enhancing self-trust for Type 6 (Loyalists) through small decisions33:25 - How Type 7 (Enthusiasts) can embrace discomfort and presence35:45 - Softening defenses for Type 8 (Challengers): vulnerability and active listening38:43 - Building inner peace for Type 9 (Peacemakers): asserting boundaries and self-assertion41:37 - Wrapping up with ongoing resources, show notes, and appreciation

    32 min
  4. Enneagram Paths Finale

    Apr 28

    Enneagram Paths Finale

    Discover how understanding your core motivations, stress paths, and connection types can unlock personal growth and transformation. Join Michelle Connolly as she explores practical tools like affirmations and reflective questions to help you navigate your unique path toward self-awareness and fulfillment. Key Topics: The importance of affirmations for shifting beliefs and rewiring the brainDeep dive into Enneagram types 7, 8, and 9: core fears, desires, strengths, and growth pathsHow stress and growth arrows influence behavior and how to move toward healthier expressionsReflective questions for self-awareness and practical steps for personal developmentThe concept of healthy versus unhealthy traits in connection with types and pathsThe significance of mindfulness, acceptance, and self-compassion in transformationThe role of community, support, and coaching in understanding and growthFollow the link for your free assessment Enneagram Assessment  Email: Michelle@coremotivationscoach.com Social: instagram.com/coremotivations_coach You are on your unique growth journey:Remember, understanding your core motivations and paths is a vital step toward authentic growth. Use these insights to embrace your journey with compassion and curiosity. Affirmations I choose happiness every day… I am worthy of the time and energy it takes to care for my self I appreciate the opportunities I've been given I can let go of things I can’t change I forgive myself for mistakes I made, and refuse to hold them against my self When you are under stress do you become perfectionistic and criticalWhat would it look like to access the high side of type 1 by becoming focused, grounded and principled while still fun, joyful and adventurous?Type 8-- Describe a time when you overextended yourself emotionally physically or mentally and found you needed to remove yourself from others to find privacy to recharge? When around those you are secure with mainly your family do you become more vulnerable express your feelings and desire to receive appreciation for all you do? How can you demonstrate  your affection to others in a positive and caring way? Type 9 What does it look like to surrender your worries and have courage to move forward into the actions you know is right for you? When around those you are secure with mainly your family do you brag about yourself and demonstrate your value more? Give examples Timestamps:00:00 - Welcome and episode overview: Using Enneagram for growth01:00 - Defining affirmations and their impact on mindset02:28 - Affirmations to support self-acceptance and confidence04:36 - Exploring Enneagram Type 7: core fears, path to health, and growth tips05:53 - Stress and integration path for Type 708:12 - Moving towards balanced, grounded living with Type 713:08 - Enneagram Type 8: core motivations, stress response, and growth strategies15:46 - Recognizing unhealthy patterns and cultivating empathy18:37 - Path to vulnerability and humility for Type 821:58 - Exploring Type 9: core fears, avoiding conflict, and journey to awareness23:58 - Stress and growth paths for Type 927:51 - Practical reflection questions for Types 6, 3, and others33:13 - Connecting with core motivations and using stress arrows thoughtfully34:22 - Personal example: Enneagram type 2 and utilizing growth paths38:34 - The importance of awareness and self-compassion in transformation44:39 - Sharing authentic experiences and the power of humility48:00 - Summarizing paths, arrows, and mindful self-awareness49:22 - Creating a personal toolbox of affirmations and supportive tools55:52 - Practical affirmations for daily success and self-belief58:24 - Celebrating personal milestones, kindness, and community impact59:16 - Closing thoughts and encouragement:

    45 min
  5. Journey to another Path

    Apr 21

    Journey to another Path

    In this episode of Core Motivations, Michelle Connolly explores the inner workings of Enneagram Types 5 and 6, focusing on their stress responses, growth paths, and the importance of understanding core motivations. Perfect for self-awareness seekers and Enneagram enthusiasts. As Always... I'm Rooting for you💕 Main Content Highlights: Overview of Type 5: the detached investigator, with core fears of being incapable or annihilated, and their desire for knowledge and security.Type 5's mounting stress: moving toward unhealthy traits of Type 7, becoming impulsive, restless, and scattered.Their blind spot: tendencies toward unhealthy aspects of Type 8, like defensiveness and boundary assertion.Path to growth: shifting toward healthy Type 8 traits, becoming more confident, assertive, and trusting instincts.Transformation: moving toward healthy Type 7, embracing spontaneity and life enjoyment.Deep dive into Type 6: the loyal guardian, motivated by a fear of insecurity and desire for support.Stress responses of Type 6: moving toward unhealthy Type 3, becoming overly busy, worried about image.Their blind spot: unhealthy Type 9 traits—withdrawal, stubbornness, passivity.Growth path: moving toward healthy Type 9 traits—relaxation, trust, empathy, and receptivity.Transformation: moving toward healthy Type 3, confidence, assertiveness, celebrating achievements.The importance of compassion, empathy, and sympathy distinctions.Practical questions for self-reflection to recognize stress reactions and growth opportunities.Power of positive affirmations: "I am worthy of love, happiness, and fulfillment" as a cornerstone of self-motivation. Daily Affirmations I love and accept myself exactly as I am. I am strong, capable, and resilient I am enough, just as I am I trust in my abilities to succeed I am patient with myself as I grow and evolve I am worthy of love, happiness, and fulfillment Take a free assessment send me your results ⁠Enneagram Assessment ⁠⁠ How to get in touch with Michelle ⁠Michelle@coremotivationscoach.com⁠ ⁠instagram.com/coremotivations_coach⁠ Timestamps:00:01 - Welcome and episode overview00:31 - Exploring Line and Path concepts in the Enneagram01:52 - Intimate look at Type 5: traits and core fears04:01 - Types' statistics: curiosity, independence, observational tendencies07:23 - Enneagram paths: stress, blind spots, growth, and transformation for Type 510:28 - Connecting Type 5 to Type 8 behaviors under stress12:20 - Moving toward healthy Type 8: confidence and instinct trust15:32 - Type 5 positives: insight, mastery, calmness in crisis17:30 - Introducing Type 6: core fears and motivations18:52 - Stress path for Type 6: moving toward Type 3 traits20:12 - Blind spots of Type 6: passive resistance and withdrawal22:28 - Growth path: developing trust, relaxation, and receptivity (Type 9 traits)23:25 - Converging path: moving toward successful, confident Type 3 behaviors24:14 - Clarifying the differences among sympathy, empathy, and compassion27:41 - Reflective questions for Type 6 stress responses and growth30:17 - Affirmations for self-acceptance and resilience33:22 - Encouragement for practicing self-love and sharing positive affirmations35:08 - Podcast disclaimer and closing remarks

    28 min
  6. The Hidden Power of Self-Awareness in Enneagram Growth

    Apr 13

    The Hidden Power of Self-Awareness in Enneagram Growth

    In this episode of Core Motivations, Michelle Connolly, an experienced Enneagram coach, explores the paths of stress and growth for different Enneagram types, focusing on how awareness can lead to transformation. Whether you're new to the Enneagram or seeking deeper insights, this discussion offers practical steps for self-awareness and personal development. Overview of the Enneagram paths: stress, growth, and transformation, emphasizing the importance of self-awareness.Detailed explanation of how types 3 & 4, and their connector types navigate stress (unhealthy behaviors) and growth (healthy behaviors).Insights into core motivations: fears, desires, weaknesses, and longings of types three and four.Specific examples of how each type responds under stress, such as type 3 shutting down or becoming skeptical, and type 4 retreating into perfectionism or feelings of envy.The concept of paths, arrows, and lines that connect types in health and unhealth, illustrating the journey from reactive to transformative states.Reflection questions designed to help listeners identify their stress responses and growth opportunities.Encouragement of self-compassion and intentional action along the Enneagram journey toward wholeness.Light-hearted jokes to balance the seriousness and foster relatability.Resources for further exploration of the Enneagram and personal growth. Enneagram Assessment michelle@coremotivationscoach.com Instagram Remember, awareness is the first step toward transformation. Whether you're focusing on stress or growth, every journey begins with a single step. Thank you for being part of this community— 00:00 - Welcome and episode overview on Enneagram paths of stress and growth00:29 - Introduction to meeting with St. Mary’s Food Bank and community involvement01:55 - Personal birthday celebration highlights and reflections on life chapters03:38 - Recap of last week's focus on arrows, lines, and paths in the Enneagram04:44 - Deep dive into stress responses of types 1, 2, and 3 under pressure06:42 - The growth path: how types adopt healthy traits and foster self-awareness07:11 - The transformational path: transcending habitual reactive behaviors09:12 - Importance of high integration and embodiment of wholeness in the Enneagram11:43 - Focus on type 3 core motivations: fears, desires, weaknesses, and longings12:13 - Understanding type 3's fear of being exposed and desire for high status14:34 - Reflection on authenticity, how type 3's deceit impacts self and others15:58 - Path of stress for type 3: moving to unhealthy type 9 behaviors18:11 - Growth for type 3: shifting towards the healthy side of type 620:15 - Transformational journey: moving toward the healthy aspects of type 922:12 - Reflective questions for recognizing disengagement strategies during stress23:51 - Exploring responses for type 3 as they move toward type 6 for growth25:19 - Overview of type 4 core motivations: fears, desires, weaknesses, and longings26:17 - Type 4's core fear: inadequacy and the longing to be seen and loved28:10 - The stress path for type 4: moving to unhealthy type 230:41 - Path of growth: evolving towards the healthy side of type 1 for balanced expression33:46 - The transformational path: embracing the healthy qualities of type 2 and selfless support34:42 - Reflection questions on stress responses and growth strategies for types 4 and 237:18 - Additional reflective prompts on self-acceptance and grounding in reality38:54 - Celebrating progress in understanding paths and inviting support for personal growth39:23 - Light-hearted jokes to end on a positive note40:20 - Wrap-up, reminders about resources, community, and next steps

    31 min
  7. Why Your Stress Paths Might Be the Key to Unlock Your Best Self

    Apr 7

    Why Your Stress Paths Might Be the Key to Unlock Your Best Self

    In Todays episode we dive deep into the Enneagram's dynamic movement system—lines and arrows—that illustrate how each type evolves under stress and growth conditions. Michelle Connolly guides us through how understanding these paths can enhance self-awareness, emotional regulation, and personal development. Note: This episode emphasizes the importance of using the Enneagram's movement system as a tool for growth, self-compassion, and spiritual renewal. Remember April is awareness month... find ways to be inclusive Michelle would love for you to not only wish her a happy birthday but share if you have a birthday in April and remember some of the fun things happening in the month of April... April 10th is siblings day. April 11 submarine day and barbershop quartet day April 12th Grilled Cheese day April 14th International moment of laughter day Don't forget Jelly Bean day on April 22 Pretzel day on April 29  Ending the month out with Honesty Day (be careful with that one hahah ) April 30th As always.... I'm Rooting for you💕 Free Assessment Enneagram Assessment  Connect with Michelle: Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Awareness opportunities Autism Acceptance Month,  Stress Awareness Month,  Earth Month,  National Volunteer Month. Eva Erickson https://www.instagram.com/eva.erickson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Key Topics: The foundational concepts of Enneagram types, wings, and core motivationsHow lines and arrows depict stress and growth directions for each typeThe significance of the stress path, blind spot, growth path, and converging pathPractical examples of type-specific behavior under stress and during growthThe role of the Holy Spirit and Christian perspective in transformationHow to interpret and apply arrows to foster healthier behaviors and self-understanding Timestamps:00:00 - Introduction to Core Motivations and the significance of lines & arrows02:21 - Explanation of static traits versus dynamic movement in the Enneagram08:34 - How paths and arrows serve as directional guides in personal growth12:27 - Understanding the connection between stress, behaviors, and paths16:30 - The purpose of rumble strips: recognizing warning signs in personality patterns18:52 - The growth path as a transformative journey toward healthier traits21:18 - Converging path: achieving alignment and integration of core and healthy qualities24:06 - Deep dive into Type One's core motivations, stress, blind spot, and growth paths32:02 - Exploring Type Two's core motivations and their movement toward health36:51 - Christian perspective on transformation and self-acceptance38:24 - Practical questions for moving from pride to humility in Type Two40:15 - Summary and next steps in understanding types’ lines and arrows

    30 min
  8. Enneagram & Breath Work

    Mar 30

    Enneagram & Breath Work

    In this episode, Michelle Connolly shares a heartfelt update about her recent house sale, personal reflections on parenting, and ways to incorporate self-care strategies, including breath-work tailored to different Enneagram types. Discover practical routine ideas and spiritual reflections to foster peace and resilience in everyday life. Main topics: Personal updates: buying and selling a home, embracing new beginningsParenting reflections and generational influencesBreath work techniques customized for Enneagram typesLow dopamine mornings and digital boundariesSpiritual self-care through gratitude and biblical promisesPractical tips for reducing stress and enhancing sleep qualityThanks for joining us today! Until Next time—And as always I am Rooting for you! 💕 Connect with Michelle: Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Resources & Links: Enneagram Assessment  Breath of Fire https://www.youtube.com/watch?v=jbtLH-3DfLc Box Breathing https://www.youtube.com/shorts/n-efkFm0uWU Belly Breathing https://www.youtube.com/watch?v=vMjTJf4-xz0 Solar Plexus Breathing https://www.youtube.com/watch?v=PqEBk_IhBsw Morning routine https://www.dreams.co.uk/sleep-matters-club/low-dopamine-morning-routine Sunrise lamps/alarms tested https://www.youtube.com/watch?v=a-YNd4Z69Xo&t=72s Rachel Hollis  https://msrachelhollis.com/ Bible References ⁠Proverbs 18:10⁠⁠Romans 8:28⁠⁠Psalm 23:4⁠⁠Matthew 19:14⁠⁠Zephaniah 3:17⁠⁠Isaiah 40:11⁠⁠James 1:5⁠Timestamps:00:00 - Welcome and episode overview00:30 - Personal life update: house sale and moving forward01:04 - Emotions around the house sale: relief, peace, excitement02:33 - Night out celebrating with sushi and local ice cream03:02 - Real talk: coping with sadness and reflection on parenting03:51 - Childhood influences and parental examples05:08 - Repeating patterns in parenting and the desire to break the cycle07:05 - The challenges of parenthood and the desire for connection08:33 - Fear of losing chances to be the parent her daughter needs09:36 - Parenting without formal training and personal growth11:00 - Introduction to breathwork for self-care11:40 - Connecting breathwork with Enneagram types12:11 - Centers of intelligence: gut, head, and heart12:41 - Perception filters and echo chambers13:53 - Pathways to alignment through breathwork16:21 - Enneagram types grouped by centers: body, heart, head17:21 - Breath techniques for types eight, nine, and one18:42 - Breath of fire and belly breathing for emotional regulation19:48 - Breathing strategies for types two, three, and four22:34 - Techniques for types five, six, and seven24:31 - Sharing resources on breathing exercises and community engagement25:12 - Understanding wings and boundaries as a Giver (Enneagram 2)25:45 - Living in the healthy and practicing self-compassion26:28 - Developing low-pressure morning routines27:01 - Digital boundaries and sleep hygiene tips28:00 - Using natural light and morning routines for peace29:57 - Incorporating biblical gratitude and spiritual renewal32:27 - Recap of low dopamine strategies33:26 - Creating calm morning routines with small goals34:31 - The importance of flexibility and pacing in self-care35:18 - Deepening spiritual practices and gratitude for God's provision37:00 - Biblical promises for protection, purpose, and wisdom40:16 - Practicing gratitude as a spiritual reset41:11 - Gentle routines to start the day with purpose42:10 - Sensory-based care and reducing dopamine spikes43:45 - Sleep hygiene and connection with community44:50 - Building meaningful relationships and household organization46:25 - Physical therapies for recovery and well-being47:08 - Soft goals and exploring new routines without pressure48:43 - Practical tips for ongoing self-care and self-love49:12 - Closing remarks: resources, community, and personal encouragement50:09 - Final words of motivation and gratitude

    36 min

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About

Welcome to Core Motivations Podcast... Your first step towards discovering tools for Self care & Self love. We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.

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