Core Motivations Podcast

Michelle Connolly
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Welcome to Core Motivations Podcast... Your first step towards discovering tools for Self care & Self love. We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.

  1. 4d ago

    The Art of Waiting Well: How Patience Leads to Better Decisions and Less Chaos

    In this heartfelt episode, Michelle shares a personal story about a fall caused by a runaway dryer ball, using it as a metaphor for life’s lessons on patience, purpose, and the importance of slowing down. If you're looking for inspiration on how to navigate setbacks and embrace intentional movement in daily life, this episode offers meaningful insights. As Always... I'm Rooting for you 💕 Main Topics Covered: The importance of pausing and assessing before rushing into actionScientific benefits of slow movement for health and stress reductionLessons learned from personal injury about purpose and decision-makingThe concept of waiting well and trusting the timing of lifePractical tips for implementing slow, purposeful moves in daily routines Get connected today Free Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 Contact through email Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Timestamps:00:00 – Welcome and episode overview: lessons from a dryer ball incident00:28 – The story begins: an unexpectedly eventful laundry day01:16 – The dryer ball escapes, leading to humorous yet painful consequences02:24 – The fall, injury, and realization of the importance of timing03:45 – How rushing can cause unnecessary stress and injury04:32 – The importance of stopping, surveying, and making a plan05:48 – Scientific benefits of slow movement for physical and mental health07:09 – The power of intentional pacing in everyday life08:44 – Recognizing the value in waiting and not rushing decisions10:00 – The significance of waiting well and trusting divine timing11:28 – Key lessons: moving with purpose helps reduce stress and prevent chaos12:30 – Teaching others through example: pause, process, proceed13:26 – The benefits of mindful movement and slowing down15:50 – How slow, deliberate movement can lower cortisol and improve focus17:36 – Waiting as a purposeful act: patience can bring bigger rewards18:54 – Biblical insights on waiting and trusting divine timing20:18 – Personal reflections: injury as a lesson to slow down21:09 – Practical takeaway: pause, assess, plan, and move intentionally22:14 – Final thoughts: embracing the calm in a hurried world23:06 – Connecting with Michelle: where to find her online23:35 – Closing encouragement: share, follow, and root for your growth

    The Art of Waiting Well: How Patience Leads to Better Decisions and Less Chaos

  2. Jul 13

    Myth Busting the Enneagram: 8 Common Misconceptions

    In this episode of Core Motivations Podcast, Michelle Connolly explores common misconceptions about the Enneagram and breaks down why this framework is much more than a personality test. She explains how the Enneagram helps reveal core motivations, defense patterns, and growth paths so listeners can better understand themselves and their relationships. Enneagram is designed to reveal the patterns you already live in, not put you in a box. The real value comes from using it as a tool for self-awareness, emotional flexibility, and intentional growth. She also introduces helpful concepts like the three centers of intelligence, instinctual variants, and levels of development to show how much depth the Enneagram really has. Call to action Take the Enneagram assessment, and book a free 30-minute meet and greet to explore coaching sessions for deeper insight and personal growth. “Education is the key for self-liberation.” As always... I'm Rooting for you💕 Connect with Michelle Email ⁠Michelle@coremotivationscoach.com⁠ Instagram ⁠instagram.com/coremotivations_coach⁠ Youtube ⁠Michelle - YouTube⁠ Free Enneagram assessment ⁠https://assessment.yourenneagramcoach.com/⁠ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet ⁠https://calendar.app.google/RTu4pSag6PBBLWe97⁠ check out ⁠⁠Lailah Gifty Akita⁠⁠⁠ Timestamps: 00:00 - Introduction: Clarifying what the episode covers and why it matters01:01 - How the Enneagram is misunderstood as just another personality test02:48 - The core purpose of the Enneagram: understanding motivation and defense patterns05:02 - Limitations of Enneagram assessments and their accuracy07:54 - The constancy of your core type and how behavior expression evolves with growth11:12 - Addressing myth: You have only one core type, not multiple13:39 - Why the Enneagram explains strategies behind actions, not outward traits15:14 - Clarifying that type movement in stress doesn't mean changing your core type17:10 - Your wing is limited to adjacent types; misconceptions about multiple wings20:43 - Debunking hierarchy myths: All types are equally valuable and capable of success23:18 - The true purpose: fostering self-awareness and inner understanding24:36 - Recognizing unconscious patterns to move beyond autopilot reactions26:51 - Exploring the nuanced aspects: stress paths, wings, centers of intelligence, and levels of development29:17 - The three centers: gut, heart, and head types and their responses to the world30:48 - The role of instinctual variants: self-preservation, social, and one-to-one31:18 - Levels of development: how self-awareness shifts expression within the same type32:48 - Self-awareness as the key to unlocking healthier behaviors and deeper self-knowledge34:04 - Practical steps: using assessments, coaching, and continued learning for growth35:35 - Invitation for coaching and personalized Enneagram explorations to deepen your journey36:47 - Final reminder: The Enneagram reveals the box you're living in, granting freedom to move beyond it38:12 - Closing encouragement: Share, subscribe, and connect to continue your self-awareness journey

    Myth Busting the Enneagram: 8 Common Misconceptions

  3. Jul 13

    Myth Busting the Enneagram: 8 Common Misconceptions

    In this episode of Core Motivations Podcast, Michelle Connolly explores common misconceptions about the Enneagram and breaks down why this framework is much more than a personality test. She explains how the Enneagram helps reveal core motivations, defense patterns, and growth paths so listeners can better understand themselves and their relationships. Enneagram is designed to reveal the patterns you already live in, not put you in a box. The real value comes from using it as a tool for self-awareness, emotional flexibility, and intentional growth. She also introduces helpful concepts like the three centers of intelligence, instinctual variants, and levels of development to show how much depth the Enneagram really has. Call to action Take the Enneagram assessment, and book a free 30-minute meet and greet to explore coaching sessions for deeper insight and personal growth. “Education is the key for self-liberation.” As always... I'm Rooting for you💕 Connect with Michelle Email Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Free Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 check out ⁠Lailah Gifty Akita⁠⁠ Timestamps: 00:00 - Introduction: Clarifying what the episode covers and why it matters 01:01 - How the Enneagram is misunderstood as just another personality test 02:48 - The core purpose of the Enneagram: understanding motivation and defense patterns 05:02 - Limitations of Enneagram assessments and their accuracy 07:54 - The constancy of your core type and how behavior expression evolves with growth 11:12 - Addressing myth: You have only one core type, not multiple 13:39 - Why the Enneagram explains strategies behind actions, not outward traits 15:14 - Clarifying that type movement in stress doesn't mean changing your core type 17:10 - Your wing is limited to adjacent types; misconceptions about multiple wings 20:43 - Debunking hierarchy myths: All types are equally valuable and capable of success 23:18 - The true purpose: fostering self-awareness and inner understanding 24:36 - Recognizing unconscious patterns to move beyond autopilot reactions 26:51 - Exploring the nuanced aspects: stress paths, wings, centers of intelligence, and levels of development 29:17 - The three centers: gut, heart, and head types and their responses to the world 30:48 - The role of instinctual variants: self-preservation, social, and one-to-one 31:18 - Levels of development: how self-awareness shifts expression within the same type 32:48 - Self-awareness as the key to unlocking healthier behaviors and deeper self-knowledge 34:04 - Practical steps: using assessments, coaching, and continued learning for growth 35:35 - Invitation for coaching and personalized Enneagram explorations to deepen your journey 36:47 - Final reminder: The Enneagram reveals the box you're living in, granting freedom to move beyond it 38:12 - Closing encouragement: Share, subscribe, and connect to continue your self-awareness journey

    Myth Busting the Enneagram: 8 Common Misconceptions

  4. Jul 6

    Grass Roots Back to where it all began

    Discover practical insights on self-care, personal growth, and overcoming challenges with the Enneagram as your guide. Hosted by Michelle Conley, this episode emphasizes patience, gratitude, and showing up for oneself as essential tools on your journey to self-love and understanding. As always I am Rooting for you! 💕 In this episode: Michelle shares her personal struggles with gratitude and the power of consistent practiceInsights from psychology on brain plasticity and learning processesAn overview of the nine Enneagram types, their core fears, desires, weaknesses, and longingsHow to identify your core motivations through reflection and assessmentTips for showing up authentically and confidently in daily lifeThe significance of self-compassion and reframing setbacks as growth opportunitiesThe importance of practicing gratitude and cultivating patience during life's challengesHow neuroplasticity supports learning and transformation over timeDeep dive into the Enneagram: understanding nine core types and their motivationsOvercoming imposter syndrome and building confidence through self-awarenessPractical self-care strategies: setting boundaries, managing stress, and nurturing your well-being Ways to connect Start with your Free Enneagram assessment ⁠https://assessment.yourenneagramcoach.com/⁠ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet ⁠https://calendar.app.google/RTu4pSag6PBBLWe97⁠ Contact through email ⁠Michelle@coremotivationscoach.com⁠ Instagram ⁠instagram.com/coremotivations_coach⁠ Youtube ⁠Michelle - YouTube⁠ Timestamps:00:00 - Welcome and introduction to self-care and gratitude practices02:06 - Brain plasticity and the science of learning04:22 - How the brain rewires with new habits and experiences07:07 - Embracing the "under construction" process of personal growth10:42 - Introduction to the Enneagram: nine personality types and core motivations13:39 - The concept of being under construction and spiritual growth from scripture16:45 - How the Enneagram helps describe human behavior and self-understanding19:01 - Deep dive into each Enneagram type: core fears and motivations24:39 - Core fears of Types 1 to 9 and their impact on behavior34:02 - Encouragement to take the free Enneagram assessment36:20 - The importance of showing up for yourself and self-practice strategies41:22 - Final reminders on self-care, creating your toolbox, and mindset shifts

    Grass Roots Back to where it all began

  5. Jun 30

    What America's Past Can Teach Us About Setting Boundaries & Non-Negotiables

    Welcome Back to Core Motivations Podcast Discover how understanding history and practicing mindful relationship strategies can empower your personal growth and deepen your connections. Join Michelle Connolly, a certified Enneagram and marriage coach, as she explores themes of self-awareness, relationship boundaries, and the significance of celebrating our nation's history. Get connected TODAY Free Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 Email Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Main Topics Covered: The importance of reflecting on personal non-negotiables in relationshipsHow to identify and avoid red flags through deep questioning and self-awarenessLessons from American history related to independence, expansion, and social progressPractical tips for having difficult conversations and seeking understanding in relationshipsHow national celebrations like the Fourth of July can inspire personal and community reflection Timestamps:00:00 - Introduction to today’s episode and the power of reflection in relationships02:20 - The significance of asking deep questions before committing03:44 - The impact of toxic relationships and the importance of setting boundaries06:56 - Personal story about moving and how ignoring non-negotiables can affect well-being09:52 - The real impact of long commutes and making mindful lifestyle choices11:40 - Strategies for understanding a potential partner through active listening and research13:08 - The role of boundaries and non-negotiables in creating healthy relationships15:07 - The historical context of July 4th and the American fight for independence16:41 - Key moments leading to the Declaration of Independence and America's founding20:22 - Insights into early American history, colonization, and revolutionary war23:00 - Reflection on social progress, civil rights, and the importance of acknowledging history24:41 - Celebrating America's 250th anniversary and future themes for 202626:24 - Personal traditions and ways to celebrate the Fourth of July today27:22 - Practical safety tips and a reminder of the podcast’s purpose28:19 - Final thoughts

    What America's Past Can Teach Us About Setting Boundaries & Non-Negotiables

  6. Jun 22

    Growing Together: Navigating Relationships and Celebrating Fatherhood

    Navigating Relationships, Self-Awareness, and Fatherhood: Insights from Core Motivations Podcast In this episode, Michelle Connolly explores the complexities of romantic relationships, the significance of self-awareness, and honors fathers, especially around Father's Day. She encourages listeners to ask tough questions early in relationships and shares heartfelt stories about fatherhood, emphasizing growth and connection. Key Topics Covered: The importance of asking hard questions before commitment and how to avoid settlingThe influence of senses, especially sight, in attraction and relationship decision-makingInsights from the TV show Love is Blind about emotional connection removing sightResearch on dating trends for 2026, including casual dating and the gender gapThe value of weekly relationship check-ins and honest communicationHow to recognize red flags early and the importance of self-awarenessThe evolving roles of fathers and the history of Father's Day around the worldPersonal stories from Michelle’s interviews with her dad, husband, and other fathers about their experiencesEncouragement for fathers to express love and intentionally nurture their relationships Remember: Asking the tough questions early can save heartache later. Cultivate honest conversations, appreciate the role of fathers, and stay self-aware to build fulfilling relationships. As always... I'm Rooting for you💕 Connect with Michelle Instagram⁠ @coremotivaions_coach ⁠Email: Michelle@coremotivationscoach.com⁠ Resources How to get help in an Abuse relationships https://acesdv.org/ Arizona https://www.thehotline.org/ Nation wide Support for Dad’s https://www.mmhla.org/articles/resources-for-fathers Adoption local and nation wide https://dcs.az.gov/foster https://adoptuskids.org/ Mel Robbins, "Let them Therory" https://www.melrobbins.com/book/the-let-them-theory/ Luke 15, The Parable of the Prodigal Son https://www.biblegateway.com/passage/?search=Luke%2015%3A11-32&version=NIV Show's to watch 🤷🏻‍♀️ Love is Blind (Netflix Show)⁠ Timestamps:00:00 - Introduction: Why asking tough questions matters in relationships00:29 - Reflection on previous episode about compatibility and Enneagram insights01:24 - Thoughts on celebrating Father's Day and its significance02:20 - Common questions we overlook before entering serious relationships03:23 - The role of honesty, transparency, and the concept of casual dating05:19 - Insights from Love is Blind: Can love develop without sight?08:12 - How couples on Love is Blind spend days in "pods" dating and engaging10:11 - Future trends in dating intentions for 202611:44 - Gender differences in casual versus committed relationship pursuits13:14 - Scientific understanding of human senses and their role in attraction15:39 - How connecting through senses influences relationship choices17:09 - The importance of self-awareness in understanding attraction and red flags20:47 - Factors that influence relationship decisions: stability, love, validation22:12 - The dangers of ignoring red flags and being blinded by attraction23:28 - Questions to ask before committing and the importance of honesty25:15 - Practical steps for improving current relationships and recognizing when to leave26:39 - Personal stories: Michelle’s 18-year marriage journey and growth29:57 - Advice on questions to ask before commitment: kids, money, hobbies, beliefs33:09 - Establishing weekly check-ins to nurture ongoing connection35:41 - Reflection: Knowing when to grow together or part ways40:13 - Exploring the different types of dads and their roles41:29 - The history and global celebration of Father’s Day45:30 - Personal stories from fathers about what being a dad means to them50:12 - Appreciation for fathers and encouragement to express love openly51:05 - Final thoughts: The importance of continuous self-awareness and healthy boundaries52:02 - Closing remarks

    Growing Together: Navigating Relationships and Celebrating Fatherhood

  7. Jun 15

    Enneagram Compatibility: Unlocking Relationships Through Core Fears and Motivations

    Discover how understanding your Enneagram type can transform your relationships—romantic, friendships, or family—by exploring compatibility, common challenges, and growth strategies. Hosted by Michelle Connolly, a certified Enneagram and marriage coach, this episode provides practical insights to foster deeper connections.In this episode: The significance of knowing your Enneagram type and core motivationsCompatibility pairings for Types 1-9, including opposites and similar typesCommon relationship challenges and how to address themStrategies to grow healthier and more balanced relationships based on Enneagram insightsThe role of triads (head, heart, gut) in relationship dynamicsThe importance of communication, boundary-setting, and mutual supportRemember, Enneagram pairings are less about finding perfect matches and more about understanding each other's fears and motivations. With awareness and intention, you can nurture authentic, supportive, and enriching relationships. As always...I am Rooting for you! 💕 Get connected todayFree Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 Contact Michelle through email Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Goodreads” The Enneagram, Relationships, and Intimacy Quotes https://www.enneagraminstitute.com—https://www.truity.com/blog/shadow-partnerships-most-challenging-enneagram-pairings-and-why-they-work-anywayTimestamps:00:00 - Introduction to Enneagram types and their role in relationships01:01 - How typing sessions deepen understanding of core motivations02:19 - Compatibility of Type 9 with various types and groundings03:44 - Overview of relationship strategies and growth paths06:09 - Matchups: Type 1 and 7, opposites attracting through growth lines09:53 - Compatibility of Type 2 with Type 9, and their supportive bond12:18 - Matchup: Type 3 and 3, high-achievers forming power couples14:14 - Deep connection: Type 4 and Type 2 bonding through vulnerability18:12 - Compatibility challenges: Types 2 and 6, loyalty and trust issues20:10 - Enthusiasts and helpers: Type 7 and 2, vibrant and joyful pairing22:37 - Challenges: Type 8 and 9, balancing assertiveness and calmness23:57 - Type 9 and 1, blending peace with conviction26:23 - Common challenges: Criticality of Type 1 and the escapism of Type 729:42 - Passive-aggressive tendencies: Types 2 and 9 dynamics32:54 - Mental exploration pairs: Types 5 and 7, depth and breadth36:54 - Anxiety in conflict: Types 6 and 2, worry and reassurance40:45 - The push-pull of Types 8 and 9 under stress42:31 - Silent conflicts: Types 1 and 9, perfectionism vs. peace44:00 - Creating balance: Mirroring and intentional support strategies48:53 - Utilizing shared tools and celebrating successes together54:54 - Maintaining structure for Types 5 and 7 during stress58:51 - Overcoming emotional avoidance in Types 9 and 162:44 - Navigating emotional boundaries with Types 6 and 266:36 - Effective communication: Listening, clarity, and emotional honesty68:35 - Structuring discussions: Safe spaces for meaningful dialogue71:22 - Embracing strengths and weaknesses for authentic relationships72:20 - Final thoughts:

    Enneagram Compatibility: Unlocking Relationships Through Core Fears and Motivations

  8. Jun 8

    Social Anxiety & Building Community

    In this episode, Michelle Connolly shares her personal journey with social anxiety, community-building, and overcoming fears related to social situations. She offers practical tools and insights, making this a valuable listen for anyone facing similar challenges. Key Topics: The complexity of social anxiety and its physical and emotional symptomsMichelle’s experiences moving to Arizona and adapting to a new communityThe difference between everyday nervousness and social anxiety disorderPractical mindfulness techniques like the 3-3-3 rule for grounding during anxious momentsThe reality of making adult friends and building community as an introvertPersonal reflections on attending social events with social anxiety and lessons learnedThe importance of authenticity, transparency, and self-compassion in social strugglesResources for social anxiety, including content creators and professional supportThanks for joining this honest conversation about social anxiety. Remember, you're not alone, and support is available! As always... I'm Rooting for you💕 Get connected TODAYMichelle: Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Free Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 Groups https://www.psychologytoday.com/us/groups/az/glendale?category=anxiety Meetup in your area https://www.meetup.com/find/us--az--phoenix/social-anxiety/ Find help where you are https://socialanxietyinstitute.org/ My fav content creator for navigating life with anxiety  https://www.youtube.com/@morganevelyncook/videos Counselor Search for your area https://www.psychologytoday.com/us/therapists Timestamps:00:00 - Introduction and overview of today's real talk on social anxiety00:29 - Michelle's experience of recording the podcast multiple times01:26 - Exploring social anxiety: fears around new places and people02:11 - Moving to Arizona and adjusting to a new environment03:11 - The challenges and beauty of desert life, including cactus facts07:13 - The importance of community and the difficulty of building it08:09 - The conflict between wanting community and fearing social situations09:10 - Personal struggles with social anxiety and depression10:08 - Recounting her experience with social events and attempts at forming friendships13:16 - The anxiety leading up to social events and her honest reflections14:17 - Attending the movie "The Devil Wears Prada 2" as a social activity15:07 - Defining social anxiety and its physical symptoms15:36 - The impact of social anxiety on daily routines and relationships16:43 - The internal conflict of avoiding or facing social situations17:42 - The experience of attending a candle and soap-making event19:38 - The social dynamics and uncomfortable moments during the activity21:29 - The lack of connection and feeling of being unseen22:56 - Understanding social anxiety through research and expert insights23:18 - The difference between normal nervousness and social anxiety disorder24:23 - The importance of coping skills and potential treatments25:39 - Reflecting on the desire for connection versus the reality of social fears27:13 - Introducing the 3-3-3 grounding technique for social anxiety28:12 - How to practice the 3-3-3 rule and its benefits29:41 - Encouragement to share coping strategies and support others31:03 - The idea of social anxiety groups and community resources32:21 - Managing overthinking and avoidance behaviors33:48 - Finding inspiration from content creator Morgan Evelyn Cook34:16 - The role of therapy, coaching, and healthy coping mechanisms34:46 - Closing thoughts and gratitude35:15 - Legal disclaimer and podcast purpose35:57 - Invitation to follow and share the podcast with others

    Social Anxiety & Building Community
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About

Welcome to Core Motivations Podcast... Your first step towards discovering tools for Self care & Self love. We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.

Information

  • Creator
    Michelle Connolly
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Michelle Connolly
  • Show Website
    Core Motivations Podcast