Girl... You Good?® | | Boundaries, Burnout & Personal Growth

Cassandra Pickett: Podcast for women
  • 5.0 (13)
  • Self-Improvement
  • Updated Biweekly

Girl... You Good? is for ambitious women who want to stop overfunctioning, start setting boundaries, and regulate their nervous system — so they can build a life that actually feels good. I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach. I bring you short, punchy solo episodes about the stuff underneath the stuff: boundaries without the guilt, burnout, self-abandonment, people pleasing, nervous system stuff, and all the sneaky ways capable women build lives that technically work but don't feel very good to live in. This isn't about becoming more productive or fixing yourself. Think therapy insight meets coaching strategy, with a little sass and zero fluff. Because you can be grateful for your life and still want it to feel better. Girl… you good?

  1. 3d ago

    Episode 36: So this is 40

    I thought 40 might feel a little more settled. Instead, it has felt like a shaken-up snow globe. This week I'm sharing a little more of me. Grief, marriage, motherhood, changing bodies, changing relationships, and what it feels like to realize you're still becoming. Turns out 40 isn't finished at all. And I kind of love that. START YOUR PODCAST If you've been thinking, I have something to say too, come start your podcast with me. Start Your Podcast Mini-Pod begins October 12. Four live working sessions where we'll take your idea through the tech, recording, editing, hosting, publishing, and getting your episode out into the world. $107 for non-members | $87 for Girl You Good VIP Club members. Learn more + register at www.cassandrapickett.com/girlyougood

    Episode 36: So this is 40

  2. Sep 30

    Episode 35: Who are you when nobody is watching?

    Want to start a podcast? 🎙️ If starting a podcast has been sitting in the back of your brain, come start it with me. I'm hosting a 4-week Start Your Podcast Mini-Pod for a small group of women ready to go from "I've been thinking about it…" to actually getting their podcast out into the world. We'll work through your concept, recording, editing, hosting, publishing, and the perfectionism, visibility, and overthinking that can show up when you decide to use your voice. Live Mondays, 12–1 PM ET October 12, 19, 26 + November 2 $107 for all four sessions Stop thinking about starting the podcast. Come start it with me. Join the Start Your Podcast Mini-Pod Who are you when nobody is watching? Not in an integrity kind of way. In a "would you still make that choice if nobody else was there?" kind of way. In this episode, Cassandra uses the Enneagram to explore the difference between personality and strategy, how self-abandonment can hide inside adaptability, strength, responsibility, and being "easygoing," and why the goal isn't to become someone new. It's to make sure the version of you showing up is actually your choice.

    Episode 35: Who are you when nobody is watching?

  3. Sep 23

    You're Not Confused. You Don't Like the Answer.

    Sometimes you're not confused. You know what's happening. You know what the relationship is showing you. You know what the decision is asking of you. You just really wish the answer were different. In this episode, we're talking about clarity, relationships, boundaries, and what happens when you stop searching for a better answer and start telling yourself the truth about what you already know.

    You're Not Confused. You Don't Like the Answer.

  4. Sep 16

    Episode 33: You Aren't Hated, You're Dysregulated, Babe

    Show Notes Ever convinced yourself someone is mad at you based on a short text, weird tone, or tiny shift in energy? Sometimes something is actually off. Sometimes your nervous system is activated and your brain is filling in the blanks. In this episode, we're talking about the difference between noticing and narrating, collecting data instead of evidence, and learning to tolerate not knowing exactly what someone is thinking or feeling. You might not be hated. You might just be dysregulated, babe. 🖤 Rooting for you.

    Episode 33: You Aren't Hated, You're Dysregulated, Babe

  5. Sep 9

    Episode 32: Where are all the pleased people?

    If there are so many people pleasers... where are all the pleased people? In this episode, we're unpacking one of the biggest myths behind people pleasing: the belief that if we work hard enough, explain enough, adjust enough, and accommodate enough, everyone around us will be happy. Spoiler alert: that's usually not what happens. Instead, many people pleasers end up exhausted, resentful, disconnected from themselves, and still surrounded by people who have opinions, expectations, disappointments, and feelings. We talk about: • Why people pleasing is often about controlling discomfort • The hidden connection between people pleasing and anxiety • The difference between expectations and responsibilities • What boundaries actually do • Why a regulated nervous system changes everything • How to stop making other people's emotions your job If you've ever bent yourself into a pretzel trying to keep everyone else happy, this one's for you.

    Episode 32: Where are all the pleased people?

  6. Jul 1

    Episode 31: My Mom Died

    In this episode, I'm sharing honestly about grief, loss, community, and what it feels like when your world changes overnight. We talk about: • Watching my mom die and the complicated reality of traumatic grief • Why grief deserves to be witnessed • The difference between "let me know if you need anything" and people who simply show up • The small acts of love that carried me through • How people live on through stories, memories, and community • Why trusting your instinct may be the greatest gift you can give someone who is grieving This isn't an episode about fixing grief. It's an episode about witnessing it. And if you're grieving too, this is me witnessing yours a little bit too.

    Episode 31: My Mom Died

  7. Apr 8

    Episode 30: Jump Scare

    Ever feel like something is off… but you can't quite see what it is? That's a blind spot. In this episode, I walk you through a real blind spot read (shared with permission) so you can hear exactly how I think, what I look for, and how I help clients get unstuck fast. We're talking about: Why you end up stuck in situations longer than you want to be The pattern of managing other people's emotions instead of being direct What it actually looks like to set a clear, kind boundary How your core values can get you into trouble when they're out of alignment If you've ever said, "I know better, I'm just not doing better," this episode will hit. Want your own Blind Spot Read? I'll walk you through exactly what I see and what to do next. Use code GIRLYOUGOOD for $5 off through May. https://www.cassandrapickett.com/blindspotread Group Coaching and 1:1 www.cassandrapickett.com

    Episode 30: Jump Scare

  8. Apr 1

    Episode 29: When You've Outgrown Therapy (And What To Do Next)

    I get this question all the time. "Am I right for coaching or should I be in therapy?" In this episode, I'm breaking it down clearly and honestly. I share why I built my coaching business after working as a therapist with ambitious women who had met their treatment goals… but still wanted growth, reflection, and support. The truth is, they didn't need therapy anymore. They needed a different model. We're talking about: When therapy is the right place to start How to know if you've outgrown the therapy model The gap where you're not in crisis… but you're not where you want to be either What coaching actually offers that's different There's nothing wrong with you if you're in that in-between space. It just might mean the kind of support you need has shifted. If you're finding yourself thinking, "I know better… I'm just not consistently doing better," this episode is for you. Not sure where you fit? I offer free Strategy Sessions where we can figure out together if therapy or coaching is the right next step for you. Book here

    Episode 29: When You've Outgrown Therapy (And What To Do Next)
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Girl... You Good? is for ambitious women who want to stop overfunctioning, start setting boundaries, and regulate their nervous system — so they can build a life that actually feels good. I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach. I bring you short, punchy solo episodes about the stuff underneath the stuff: boundaries without the guilt, burnout, self-abandonment, people pleasing, nervous system stuff, and all the sneaky ways capable women build lives that technically work but don't feel very good to live in. This isn't about becoming more productive or fixing yourself. Think therapy insight meets coaching strategy, with a little sass and zero fluff. Because you can be grateful for your life and still want it to feel better. Girl… you good?

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