Back Porch Confessions

Barbara w/ Friends and Zae_Media
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Back Porch Confessions is a place for real talk, raw truth, and heart-deep healing. From faith and mental health to laughter, loss, and everything in between—this is where women come to drop the mask, share their stories, and find strength in honesty. Because sometimes, all you need is a quiet porch, a hot cup, and someone to say, “me too.”

  1. 12H AGO

    I’m Fine - The Lie We Learned to Survive With!

    Why do we say “I’m fine” when we’re secretly falling apart inside? In this raw and emotional episode of Back Porch Confessions, Barbara dives deep into emotional masking, trauma responses, people pleasing, functioning depression, and why vulnerability feels unsafe for so many people. This conversation explores childhood emotional neglect, survival mode, the “strong friend” struggle, and the hidden loneliness behind pretending everything is okay. If you’ve ever smiled through pain, this episode is for you. #MentalHealthPodcast #TraumaHealing #BackPorchConfessions #EmotionalHealing #PeoplePleasing https://sunshinespaservicesllc.glossgenius.com/ https://www.ourwayskin.com/ https://www.shoppolishedboutique.com/ Collections/BackPorchConfessions – Little Butterfly 🦋 https://www.tiktok.com/@back.porch.confessions

    1h 9m

  2. MAY 20

    Where Do I Belong? | The Deep Dive Into Feeling Like You Never Fit In

    Feeling like you don’t belong anywhere can become one of the loneliest battles a person fights silently. In this deeply emotional episode of Back Porch Confessions, we unpack the pain of never feeling chosen, the exhaustion of people pleasing, childhood wounds, abandonment trauma, emotional loneliness, and the desperate desire to finally fit in somewhere. This conversation dives into why so many people feel disconnected even in crowded rooms, how trauma shape's identity, why we shrink ourselves for acceptance, and what healing looks like when you finally stop abandoning yourself to make others comfortable. If you’ve ever felt like the outsider… this episode is for you. Pull up a chair on the back porch and let’s talk about healing, belonging, self-worth, emotional survival, and learning that maybe you were never meant to fit into places that required you to lose yourself. #BackPorchConfessions #MentalHealthPodcast #HealingJourney #TraumaHealing #PeoplePleasing #EmotionalHealing #Loneliness #InnerChildHealing #SelfWorth #HealingPodcast #AnxietySupport #RelationshipTrauma #WomenHealing #EmotionalWellness #PodcastLife https://sunshinespaservicesllc.glossgenius.com/ https://www.ourwayskin.com/ https://www.shoppolishedboutique.com/ https://littlebutterfly13.myshopify.com/collections/backporchconfessionshttps://www.tiktok.com/@back.porch.confessions

    1h 12m

  3. MAY 13

    “You Made It Through Today… And That’s Not Small”

    Why Survival Is Worth Celebrating & Why More People Are Struggling Than We Realize You didn’t just “get through the day”… you survived something most people never saw. In this powerful episode of Back Porch Confessions, Barbara dives deep into the hidden struggles people carry, the emotional weight behind “I’m fine,” and why making it through the day is something worth celebrating. This episode explores emotional survival, high-functioning struggle, trauma, resilience, and the quiet strength it takes to keep going. If you’ve ever felt exhausted, unseen, or like you’re barely holding it together… this conversation is for you. You are not alone. https://sunshinespaservicesllc.glossgenius.com/ https://www.ourwayskin.com/ https://www.shoppolishedboutique.com/https://littlebutterfly13.myshopify.com/collections/backporchconfessionshttps://www.tiktok.com/@back.porch.confessions#MentalHealthMatters #HealingJourney #YouMadeIt #EmotionalHealing #BackPorchConfessions

    1h 6m

  4. APR 24 ·  BONUS

    Bonus Episode 4: Chapters 14–17 of From the Ashes by Cody Mecham

    In this Bonus Episode of Back Porch Confessions, Barbara continues the powerful journey through From the Ashes by Cody Mecham, reading Chapters 14–17 and stepping into some of the most transformative parts of healing. These chapters explore what happens after survival…When the noise quiets…And you’re left facing the parts of yourself that trauma shaped. If you’ve ever struggled with PTSD, emotional triggers, or feeling like your past still has a grip on your present… this episode will meet you right where you are. This is for the ones who learned to stay strong…But are now learning how to feel. Through intentional pacing, reflective pauses, and gentle emotional connection, Barbara creates a safe space to process trauma, understand survival responses, and begin releasing what no longer serves you. Because healing isn’t just about what happened to you…It’s about what you’re ready to do with it now. This episode invites you to: ✨ Recognize how trauma and PTSD show up in your daily life✨ Sit with emotions you may have pushed aside✨ Begin shifting from survival mode into self-awareness and peace✨ Reclaim your voice, your identity, and your sense of safety You are allowed to heal at your own pace.You are allowed to feel again.And you are not alone in this process. What part of your healing journey feels the hardest right now?Where do you notice trauma still showing up in your life?What are you learning to release in this season?What does peace look like for you today?#PTSDHealing #TraumaRecovery #EmotionalHealing #BackPorchConfessions #HealingJourney

    1h 9m

  5. APR 23 ·  BONUS

    🎙️ Bonus Episode: Chapters10-13 of From the Ashes by Cody Mecham

    (PTSD + HEALING FOCUSED) In this Bonus Episode of Back Porch Confessions, Barbara continues the journey through From the Ashes by Cody Mecham, reading Chapters 10–14 and exploring deeper layers of trauma, PTSD, emotional resilience, and what it truly means to rebuild your life after the fire. These chapters speak to the parts of us that learned to survive in silence…The parts that adapted, coped, and carried more than they should have ever had to. If you’ve ever found yourself stuck between who you were and who you’re becoming…If you’ve struggled with triggers, emotional shutdown, anxiety, or the lingering effects of trauma… This episode creates a safe space to sit with those feelings. Through reflective pauses and gentle insight, Barbara invites listeners to recognize how PTSD can shape thoughts, behaviors, and relationships, and how healing begins by bringing awareness to those patterns with compassion instead of judgment. This is more than a reading…It’s a moment to slow down, reconnect with yourself, and honor the strength it took to make it this far. Perfect for anyone navigating trauma recovery, PTSD healing, emotional growth, and learning how to move from survival mode into a place of peace, safety, and self-understanding. You are not broken.You are rebuilding. #PTSDRecovery #TraumaHealing #EmotionalGrowth #BackPorchConfessions #HealingJourney Sunshine Spa Services LLC | Esthetician in Greensboro, NCOur Way Skin | SkincarePolished BoutiqueCollections/BackPorchConfessions – Little Butterfly 🦋(3)Back Porch Confessions 🕯️ (@back.porch.confessions) | TikTok

    1h 18m

  6. APR 22

    Who Taught You That Choosing Yourself Costs Too Much?

    In this deeply raw and soul-stirring episode of Back Porch Confessions, Barbara McCormick invites you to sit with a question that may change everything you thought you knew about love, sacrifice, and self-worth. Somewhere along the way, many of us learned that choosing ourselves meant losing love, disappointing others, or being labeled selfish. So we stayed quiet. We over-gave. We abandoned ourselves just to keep the peace. But what if that belief was never truth… just something you were taught to survive? In this 4-hour healing conversation, Barbara breaks down:✨ How childhood conditioning and trauma shape people-pleasing patterns✨ Why setting boundaries feels like loss—even when it’s freedom✨ The emotional and physical cost of constantly choosing others over yourself✨ How fear of abandonment and guilt keep you stuck✨ Practical steps to start choosing yourself without shame This episode is more than a listen—it’s a mirror, a release, and a call back home to yourself. If you’ve ever felt like your needs were “too much”…If you’ve struggled to say no without guilt…If you’ve been pouring into everyone else while running empty… This conversation is for you. 👉 You are not selfish for choosing yourself.👉 You are healing. #ChoosingYourself #HealingJourney#PeoplePleaserRecovery #MentalHealthMatters#BackPorchConfessions Sunshine Spa Services LLC | Esthetician in Greensboro, NCOur Way Skin | SkincarePolished BoutiqueCollections/BackPorchConfessions – Little Butterfly 🦋 TikTok - Make Your Day

    1h 3m

  7. APR 22 ·  BONUS

    Bonus Episode 2: Chapters 6–9 of From the Ashes by Cody Mecham

    In this Bonus Episode of Back Porch Confessions, Barbara reads Chapters 6–9 of From the Ashes by Cody Mecham, diving deeper into themes of trauma, PTSD, emotional survival, and the long road to healing. This episode creates a safe, reflective space for listeners navigating unresolved trauma, triggers, and the emotional weight that often lingers long after the moment has passed. If you’ve ever felt like your body remembers what your mind tries to forget, this conversation will resonate deeply. Through intentional pauses and guided reflection, this episode helps you process your story, understand trauma responses, and begin reconnecting with your sense of safety, identity, and peace. Perfect for those healing from PTSD, emotional wounds, anxiety, and past experiences that shaped who they had to become, this episode is a reminder that healing is possible, and you don’t have to do it alone. What part of these chapters spoke directly to your story?What survival pattern are you starting to recognize in yourself?Where are you ready to choose healing over just surviving?What does “feeling safe” look like for you today?#PTSDHealing #TraumaRecovery #EmotionalHealing #BackPorchConfessions #HealingJourneySunshine Spa Services LLC | Esthetician in Greensboro, NCCollections/BackPorchConfessions – Little Butterfly 🦋Polished BoutiqueOur Way Skin | SkincareTikTok - Make Your Day

    1h 9m

  8. APR 20 ·  BONUS

    BONUS Epi 1: From the Ashes by Cody Mecham

    🎧 PTSD Trigger Warning + Grounding Intro (Script) Before we go any further… I want to take a moment to gently acknowledge something important. Today’s episode includes themes around trauma, emotional pain, and experiences that may be connected to PTSD. If you’ve walked through something heavy…If certain words, memories, or feelings tend to come back unexpectedly…I want you to know you’re not wrong for feeling that way. Your body remembers… even when your mind tries to move on. So as you listen today, I want you to stay aware of yourself. If at any point this feels like too much…It’s okay to pause.It’s okay to step away.It’s okay to come back when you feel ready. You are in control here. https://www.amazon.com/Ashes-Cody-J-Mecham/dp/B0GFJM3B6B Bonus Episode 1 of Back Porch Confessions brings a powerful, soul-stirring reading of From the Ashes by Cody Mecham. This episode is for anyone navigating healing, trauma recovery, emotional growth, and rebuilding after life’s hardest moments. If you’ve ever felt broken but kept going, this episode will speak directly to your heart. Through reflective pauses and guided emotional connection, Barbara creates a safe space for listeners to process pain, embrace healing, and recognize their strength. This is more than a reading... it’s a moment of restoration. Perfect for those on a healing journey, working through trauma, or seeking peace, clarity, and emotional strength. What did this reading stir up in you?Where in your life are you rising from the ashes?What version of you are you learning to love right now?What are you finally letting go of?(3)Back Porch Confessions 🕯️ (@back.porch.confessions) | TikTokSunshine Spa Services LLC | Esthetician in Greensboro, NCOur Way Skin | SkincareCollections/BackPorchConfessions – Little Butterfly 🦋 Polished BoutiqueStephanie Rothe - Intercoastal Mortgage, LLC 🌿 Quick Grounding Moment Let’s take just a second together… 👉 Place your feet flat on the floor👉 Take a slow breath in through your nose…👉 And gently release it out of your mouth Again… slow inhale…And exhale… Look around you for a moment… Name 3 things you can see2 things you can physically feelAnd 1 thing that reminds you—you are safe right now You’re here.You made it through.And in this moment… you’re okay. Now… when you’re ready…Let’s continue. #HealingJourney #TraumaRecovery #EmotionalHealing #RiseFromTheAshes #BackPorchConfessionshttps://www.amazon.com/Ashes-Cody-J-Mecham/dp/B0GFJM3B6B

    1h 20m
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About

Back Porch Confessions is a place for real talk, raw truth, and heart-deep healing. From faith and mental health to laughter, loss, and everything in between—this is where women come to drop the mask, share their stories, and find strength in honesty. Because sometimes, all you need is a quiet porch, a hot cup, and someone to say, “me too.”

Information

  • Creator
    Barbara w/ Friends and Zae_Media
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Barbara w/ Friends and Zae_Media
  • Show Website
    Back Porch Confessions